Iron Hawks Powerlifting @IronHawkPwrLft Twitter profile

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Final deadlift for @ryandoggett07 a PR of 325#! Finishes the meet with a 905 total! @ClubHendrickson @HawkNationHHS @PfISDAthletics @FlxAtx @var_atx

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

Congratulations to these 11 young men for earning their opportunity to compete at the @TxHSPWL regional meet on 3/9! This is the most to qualify in school history! @HHSSuplex @HendricksonBB @HHSMCJROTC @PfastHawks

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

These young people did an outstanding job tonight hosting a meet for the first time! Thank you to everyone who helped out! #teamwork #gymr

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Thank you @ClubHendrickson for the support & sign! We are ready to go give it our best against the rest in the region in Cleburne! @TxHSPWL @HendricksonFB @HHSMCJROTC @PfISDAthletics @HawkNationHHS @FlxAtx @var_atx @HHSSuplex

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations @ryandoggett07 for earning 4th place, tying the Regional Bench record of 215#, & becoming HHS’s 1st female State Qualifier! #thswpar2 #gymr @HawkNationHHS @ClubHendrickson @hawknationcheer @PfISDAthletics @pfisd

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to Freshman Phenom @ryandoggett07 on being named this year's Strongest Pound for Pound Female Iron Hawk! Ryan had a total of 905 with a 430 WILKS score! #gymr #powerlifting #ironhawk #poundforpound @FlxAtx @var_atx @CoachNoon45

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

The Iron Eyrie in Pflugerville, TX produces some PFEAKS! 8 state qualifiers, 1 state champion, multiple 500lb squatters, 300lb cleaner but the room is only as good as its coaches & culture & athlete’s hard work! #hwpo #gymr #ironeyrieperformance #pfreakpfactory

Dave Campbell's Texas Football — TexasFootball.com

@dctf

4 months

Who has the best high school weight room in Texas?

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Iron Hawks Powerlifting

@IronHawkPwrLft

8 months

100+ boys & girls in attendance for today’s first Iron Hawks powerlifting meeting of the season! Can’t wait to start stacking plates, Movin’ weight & setting personal and team PRs! #powerlifting #thspa #thswpa #squat #bench #deadlift #3whitelights ⚪️⚪️⚪️

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Squad ready! Let’s do this!

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

The hard work & sweat payed off today! Both Boys & Girls claim team victory’s as well as multiple individual medals and PRs! Today was a good day! @thswpa @TxHSPWL #gymr @HendricksonBB @HAWK_BoysSoccer @silverdancers

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Super pumped for all of our fall sports! Super pumped for our Iron Hawks who compete in other sports! Let’s Go Hawks! @HendricksonFB @HawksSportsMed @HHSHawkVball @HawkTennis1 @HawkNationHHS @hawknationcheer @HendricksonBand

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Congratulations @ryandoggett07 for earning 1st in the 148lb weight class! STATE CHAMP! REGION 2 CHAMP! @ClubHendrickson @HawksSportsMed @PfISDAthletics @var_austin @HawkNationHHS @MonteSparkman

THSWPA

@thswpa

4 months

CHAMPIONS!! Congratulations to our 2024 THSWPA 5A Large 148LBS State Champions!! #thswpa

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to these Iron Lady Hawks for earning an opportunity to compete at the regional meet in Elgin on March 4th! This is the most we've ever qualified in school history! @HawkNationHHS @ClubHendrickson @PfISDAthletics @thswpa @flxatx @var_atx

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Final attempt all GREENs for JOJO finishes squat with an ALL-TIME PR of 275#! #gymr @TxHSPWL @HHSSuplex @HendricksonFB @ClubHendrickson @HawkNationHHS @PfISDAthletics @FlxAtx @var_atx 114# class Region 2 Division 1 #Powerlifting

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

IT'S TIME! @thswpa Region 2 Meet @ Elgin HS is today! Time to suit up, chalk up, Get Our Minds Right and go move some weight! @ClubHendrickson @HendricksonFB @HendricksonTand @hendricksonxc @HawkNationHHS @Lady_Hawk_Hoops @PfISDAthletics @pfisd @HHSMCJROTC @hawknationcheer

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to the following Iron Hawks for earning All-A Honor Roll and A/B Honor Roll recognition for the 3rd 9 weeks! #gymr #brains @HawkNationHHS @PfISDAthletics @pfisd

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to JoJo Brown, Reggie Ward & Asher Kamenicky on earning a spot @TxHSPWL Region 2 Div 1 Meet nxt Sat March 11th in Cleburne! #multisportathlete #gymr @HendricksonFB @ClubHendrickson @HawkNationHHS @var_atx @HHSMCJROTC @HendricksonSwim @PfISDAthletics @FlxAtx

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Ryan Doggett finishes the meet with a total of 1030lbs- 405 squat, 280 bench, 345 deadlift and will be on the medal stand! @thswpa @HawkNationHHS @HawksSportsMed @ClubHendrickson @PfISDAthletics @ryandoggett07

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Thank you @ClubHendrickson for the sign & support! We are ready to go lift some BIG WEIGHT! #girlpower #stronglikeagirl #gymr @HawkNationHHS @PfISDAthletics @pfisd

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Lots of hardware for the Iron Hawks today! Capped off by 1st place boys Team & 2nd place girls team! @HendricksonFB @ClubHendrickson @HawkNationHHS @FlxAtx @thswpa @TxHSPWL @HHSHawkSoccer @HHSMCJROTC @HendricksonBB @HendricksonTand @hawknationcheer @HHSHawkVball

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations Erin Garcia for earning 5th Place in @thswpa Region 2 Division 1! @HawkNationHHS @ClubHendrickson @PfISDAthletics @pfisd @pfisd_police #thswpar2 #powerlifting #gymr

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Boys did great today! Many PRs in all lifts! #gymr @HendricksonFB @ClubHendrickson @HawkNationHHS @PfISDAthletics @HendricksonBand @FlxAtx @var_atx @TxHSPWL

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Meet day for the Iron Hawks as the boys try their best to qualify for regionals! First time hosting a meet in the Iron Eyrie! @HendricksonFB @ClubHendrickson @HendricksonBB @HawkNationHHS @PfISDAthletics @NavVikingStrong @PVillePower @weisspowerlift @JBConnallyHS @var_atx @FlxAtx

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

@ryandoggett07 crushed it today! 975lb regional record total! 260lb bench regional record! 1st place in 148lb class & #statebound

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Some are smiling some aren’t but all did an outstanding job of moving weight! Huge shout out to @CoachCastillo77 & Papa Noonan for giving us a hand today! Thanks to all the support from parents & guardians. Thanks to all the donations of snacks and fluids.

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Thanks to @HawkNationHHS @HendricksonFB @HendricksonBand faculty & student body for the send off this afternoon!

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Great job tonight team! Lifters, table workers, spotters/loaders, coaches & judges! Thanks to all who came out!

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

THE CHAMP IS HERE! @ryandoggett07 @thswpa STATE RECAP! This 2x state qualifying super sophomore is just getting started! Great things to come next year! #gymr @HawkNationHHS @ClubHendrickson @PfISDAthletics @var_austin @HawksSportsMed @HHSSuplex

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Thank you @Pioneer_fit for helping the iron hawks lift big weight and all you do for the sport of powerlifting

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Jojo goes 3/3 on Deadlift with successful attempts of 245/275/ & new lifetime PR of 300! Finishes the meet with a 760# total in only his 2nd ever meet! @TxHSPWL @HHSSuplex @HendricksonFB @ClubHendrickson @HawkNationHHS @PfISDAthletics #powerlifting #SBD #ironeyriestrength

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

CONGRATS TO JOJO & CASSIE ON EARNING ATHLETE OF THE YEAR HONORS!

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

Thank you @ClubHendrickson for the sign & support!

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Iron Hawks Powerlifting

@IronHawkPwrLft

2 years

Great job by this group! #gymr #powerlifting @HendricksonFB @hawknationcheer @HawkNationHHS @ClubHendrickson @FlxAtx @CoachNoon45

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to @RonaldSimmonsFB on being named this year's Most Improved Male Iron Hawk! Big Jay finished with a total of 1260, a 245lb increase from the start of the season! #gymr #powerlifting #ironhawk #poundforpound @FlxAtx @var_atx @CoachNoon45

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to Jojo, Reggie & Asher on an outstanding season!

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Congratulations to @RonaldSimmonsFB & Miguel Escalante for placing 3rd in their respective weight classes at the @TxHSPWL Region 2 meet! They helped the Iron Hawks finish 6th as a team and cap their season off with more hardware!

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Picture today for the Iron Hawks!

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

Near gear from @Pioneer_fit just in time for @thswpa & @TxHSPWL regional and state meets!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Meet day! Lady Iron Hawks travel to @DvPowerlifting as we try to secure a spot at regionals! #gymr @thswpa @HHSHawkSoccer @ClubHendrickson @HawkNationHHS @FlxAtx @var_atx @HendricksonTand @hendricksonxc @Lady_Hawk_Hoops @hawknationcheer @PfISDAthletics

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations Molly Bartels on signing to cheer @CUAACardinals ! @HawkNationHHS @ClubHendrickson @var_austin @FlxAtx

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Please help us bring in the funds to help the gainz continue!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congrats to Caroline Jayes for earning a spot on the U17 @USAFootball @USNFT Flag Football Team! We are proud of you! @flag_fury @HawkNationHHS @ClubHendrickson @HHSSuplex @PfISDAthletics

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Iron Hawks Powerlifting

@IronHawkPwrLft

11 months

Take Flight Freshmen orientation, had to promote the strongest program at Hendrickson! Thanks to our amazing team members for helping out! #ironeyriestrength #powerlifting

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Iron Hawks Powerlifting

@IronHawkPwrLft

7 months

Merry Christmas to you and yours! May the spirit of the season fill you with hope and cheer

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

We are all weighed in and good! Time to eat and rest up for tomorrow’s meet

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Iron Hawks Powerlifting

@IronHawkPwrLft

8 months

Meet record boards hung & updated. Thank you to Ideal Signs for the work! Who’s going to break records this 2024 season? #powerlifting #workforyourwings #gymr #sbd

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

We’re here and ready for state!

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Lady Iron Hawks finished 2nd as a team at the @taylorducks Top Flight meet on Saturday! Lots of PRs, smiles & fun was had! Great job to all the lifters and big thanks to the ladies who came and helped chart & video during the meet!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Well earned PIZZA!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Please help us raise money for weight room & equipment upgrades by supporting our Lift-A-Thon! Pledges per pound or flat donation are accepted! Thank you in advance! @HendricksonFB

Lift-a-Thon 2023

The Hendrickson Hawks will be having their first ever lift-a-thon this year. All proceeds will go to the the needs of Hendrickson weight room, equipment, and facility upgrades. The way a lift-a-thon...

docs.google.com

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Iron Hawks Powerlifting

@IronHawkPwrLft

11 months

HAWK YEAH!

HHS Hawk Volleyball

@HHSHawkVball

11 months

Going for GOLD!!! #hawkyeah #hawkaboutit #hawkitup

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Iron Hawks took 🏆🏆on 2/4 @ Georgetown Invitational. Boys won Best Team & 8 🏅Girls took 2nd as a team & 8🏅& Best Female Lifter! @ClubHendrickson @HendricksonFB @PfISDAthletics @HendricksonBB @HawkNationHHS @HendricksonTand @HHSHawkSoccer @Lady_Hawk_Hoops @hawknationcheer

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Iron Hawks Powerlifting

@IronHawkPwrLft

2 years

Outstanding job by the Iron Hawks tonight! PRs across the bord and a taste for more! #gymr #multisportathletes @HendricksonFB @HendricksonBB @ClubHendrickson @HawkNationHHS @hawknationcheer @FlxAtx @CoachNoon45 @PfISDAthletics

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Patiently waiting to get after it!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

#NationalWomenandGirlsinSportsDay We salute all of the strong (inside & out) Lady Iron Hawks that dedicate their time and efforts to the Iron Sport. We also salute all the moms that bring us snacks, shoes, drinks & cheers!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

JOJO with a successful attempt 2nd attempt of 250# @HHSSuplex @HendricksonFB @ClubHendrickson @HawkNationHHS @PfISDAthletics @TxHSPWL

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Iron Hawks finished 2nd as a team at the @taylorducks Top Flight meet on Saturday! Lots of PRs, smiles & fun was had! Great job to all the lifters! @HendricksonFB @ClubHendrickson @HHSSuplex @HawkNationHHS @PfISDAthletics @var_austin

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

We here! 5AD1 Equipped state meet tomorrow! Ryan @ryandoggett07 Holley & Jordyn are ready to compete but first we eat! #gymr

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Logan Morris is HEADED TO STATE! #gymr

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Boys team took 1st today at the Elgin Wildcats Invitational! Tremendous job by all! #gymr #workforyourwings #thspa #roadtoabilene

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Asher pushes through for a successful 235# final attempt on bench! @HawkNationHHS @HHSMCJROTC @HendricksonSwim @FlxAtx @var_atx

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Iron Hawks Powerlifting

@IronHawkPwrLft

9 months

Congratulations to these Iron Hawks for earning Honor Roll recognition for their strong work in the classroom! Strong in the Iron Eyrie & Strong in the classroom! Brain & Brawn! #studentathlete #gymr #hwpo

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Iron Hawks Powerlifting

@IronHawkPwrLft

7 months

Some clips from today’s squat training session! Today was a good day! #gymr #workforyourwings #ironeyriestrength

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

The boys claim 1st overall team at the Elgin Wildcat Invitational meet this past Saturday! #gymr #workforyourwings #thspa

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Iron Hawks Powerlifting

@IronHawkPwrLft

8 months

Some clips from training today! These youngsters continue to get ready to earn their gainz! #gymr #workforyourwings #ironeyriestrength #ironeyrieperformance #powerlifting

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Iron Hawks Powerlifting

@IronHawkPwrLft

8 months

Some training clips from the AM session! #workforyourwings #gymr

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to Logan Morris on being named this year's Male Spirit of an Iron Hawk! Logan was an outstanding competitor and teammate all season as well as providing additional coaching support! #gymr #powerlifting #ironhawk @FlxAtx @var_atx @CoachNoon45

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Iron Hawks Powerlifting

@IronHawkPwrLft

7 months

Today we wrapped our first week back with our mock meet. Today wasn’t about the weight it was all about understanding & preparing for the comps to come. Great time coaching, judging, lifting & encouraging our teammates! #gymr #txhspa #txhswp #txhspwrlftng #powerlifting

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Thank you @ClubHendrickson for the sign & support! We are loaded up and ready to go compete at STATE!

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

We are ready to compete!

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Meet day is here! Time to load the bar, move it fast and crush some PRs! The Iron Eyrie will be filled with Girl Power tonight! #gymr #powerlifting #girlswholift #thswpa #wesayyes #unifiedchampions

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

Meet day for the Lady Iron Hawks! Some have already qualified for the #thswpar2 meet others are giving it 1 last chance to qualify! Let’s go lift this weight & be great! #gymr #girlswhopowerlift #girlswholift #girlpower

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

Thank you for the sign @ClubHendrickson the boys are excited and ready to compete this weekend!

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Freshman Ryan Doggett takes 4th place in the Johnson Jaguar Invitational in the 148 class with a 760 total! @ClubHendrickson @HawkNationHHS @hawknationcheer @thswpa @CoachNoon45 @FlxAtx #ironeyriestrength #thswpar2 #roadtoregionals #roadtostate #Powerlifting #SBD

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

The obligatory Buc-ees picture on the way to STATE! We are all weighed-in, stuff from dinner and ready for 1 more sleep before competing in the first ever UNEQUIPPED @thswpa STATE MEET!

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

1 sleep away from @TxHSPWL STATE! @HendricksonFB @ClubHendrickson @PfISDAthletics @HawkNationHHS

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Iron Hawks Powerlifting

@IronHawkPwrLft

11 months

Home of the Iron Hawks! #powerlifting #ironeyriestrength

Power Lift - Texas

@powerlift_tx

11 months

#weightroomwednesday at Pflugerville Hendrickson High School's Iron Eyrie! @ironhawkpwrlft @coachnoon45 #PowerLiftBUILT #PowerLiftPROUD #TexasSTRONG

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

Miguel Escalante takes 1st place & Best Male Lifter in the 132lb class at the Georgetown Classic Powerlifting meet! #gymr #thswpar2 @ClubHendrickson @PfISDAthletics @HawkNationHHS @TxHSPWL @var_austin @HAWK_BoysSoccer

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Iron Hawks Powerlifting

@IronHawkPwrLft

5 months

Meet day is here for the Iron Hawks! Time to take the platform at the @TxHSPWL Region 2 meet in attempts to bend bars, set PRs and qualify for the State meet! #gymr #txhspwrlftng #powerlifting @ClubHendrickson @HendricksonFB @HendricksonBB @HawksSportsMed @HawkNationHHS

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Fast! 185# moves well for Jojo on his 2nd attempt! @TxHSPWL @HHSSuplex @HawkNationHHS @HendricksonFB @ClubHendrickson @PfISDAthletics @FlxAtx @var_atx

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

He Is Risen! Let us not be afraid but REJOICE!

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Thank you @CoachDannyCapps & @MovalPL for reaching out and expressing interest in our Iron Hawk student-athletes! @HawkNationHHS @PfISDAthletics @thswpa @TxHSPWL @ClubHendrickson #recruittheh

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

@RonaldSimmonsFB continues to improve & his numbers show it! Almost all lifts in the 400s! @ClubHendrickson @HendricksonFB @HawkFB_Recruit @HawkNationHHS @PfISDAthletics @CoachCastillo77 @CoachTorres60 @TxHSPWL #roadtoabilene

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

All ladies finished the meet strong! Waiting on awards! Super proud of everyone’s efforts all season and today!

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Iron Hawks Powerlifting

@IronHawkPwrLft

2 years

Hall speed! Xavien Hall with a successful attempt at 510! @HendricksonFB #multisport

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Iron Hawks Powerlifting

@IronHawkPwrLft

8 months

Strong first day in the Iron Eyrie for the Iron Hawks! AM & PM sessions full of hungry Hawks ready to WORK FOR THEIR WINGS! 🪽 #powerlifting

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to Sophia Newell for earning 1st Team All-State Academic honors for @thswpa ! We are very proud of you! @HawkNationHHS @HHSHawkSoccer @PfISDAthletics @ClubHendrickson #gymr #brains #brainpower #strengthisneveraweakness

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

The silver streak continues for Logan Morris as he counties to get better! Taking 2nd in the 198 class at the Viking invitational! @ClubHendrickson @HendricksonFB @HawkFB_Recruit @HawkNationHHS @PfISDAthletics @FlxAtx @TxHSPWL #roadtoabilene

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

@BreauxTysan is HEADED TO STATE! #gymr

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Iron Hawks Powerlifting

@IronHawkPwrLft

6 months

We are all weighed in and ready to compete today in Georgetown! Let’s move some weight & set new PRs! #gymr #workforyourwings #ironeyriestrength #thswpar2 #thspa @thswpa @TxHSPWL @HHSSuplex @PfastHawks @HendricksonBB

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Meet day is here! @thswpa 5AD1 equipped STATE is here! Time to load the bar, set PRs and bring home some hardware! #gymr #powerlifting #girlpower #girlswholift

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Iron Hawks Powerlifting

@IronHawkPwrLft

4 months

Happy Easter! May your lifts rise & your heart be blessed

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Iron Hawks Powerlifting

@IronHawkPwrLft

1 year

Congratulations to Molly, Vanessa, Sophia, Breckin & Xavien on graduating today! You have accomplished a wonderful milestone in your life! Celebrate & enjoy, know the Iron Eyrie will always be your home! @HawkNationHHS @PfISDAthletics @pfisd @CoachNoon45