Denis, NP 💉 Lifestyle Design @Denis_protocol Twitter profile

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Denis, NP 💉 Lifestyle Design

1 year

[INTRO TO PEPTIDES SERIES] What is Peptide Therapy (And How Does it Work?) 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 Peptide Therapy: An Emerging Science 🧬 💉 🧬 💉 🧬 💉 🧬 💉 🧬 💉 THREAD 👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

If you're taking Cialis for erections you're doing it wrong that's just a bonus 🧵Longevity Secrets of tadalafil aka Cialis 👇 Follow the 🍆

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

Listen up dorks, you just found out Huberman has 6 girlfriends. You think he’s never heard of peptides? What's in the sexy toolbox? For him? For her??? For them. 𝗣𝗧-𝟭𝟰𝟭. 𝘈𝘯𝘥 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘪𝘵. What to say about PT-141. 𝗜𝘁 𝘄𝗼𝗿𝗸𝘀. I’ve been prescribing it

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

My favorite berberine just got an upgrade Berberine Phytosome The phytosome enhances its metabolic activity Clinical studies have shown that berberine phytosome benefits body composition and can reduce abdominal fat Berberine phytosome also offers nutritional support for

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Gut – Brain Axis Gut – Joint Axis Gut – Musculoskeletal Axis Gut – Thyroid Axis Gut – Lung Axis Gut – Skin Axis Gut – Heart Axis Gut – Liver Axis It's probably nothing.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

ＺｉｎｃＭａｇｎｅｓｉｕｍ　Ｓｅｌｅｎｉｕｍ　Ｃｏｐｐｅr MINERAL IMPACT & INTERPLAY ON GH/IGF Ｚｉｎｃ [Fundamental Element in GH/IGF-1 Axis] — Regulates Basic Endocrine Function, ensuring optimal functioning of the GH/IGF-1 axis — Essential for Production &

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

A comment I often hear from patients new to testosterone therapy is I need more testosterone; it's not working! When does it kick in? From experience, The magic number is 14 weeks. You wake up, Look in the mirror, Everything is different. Here are some things to look

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

Drink Alcohol? Don't want the damage? Want better sleep? Don't want prescriptions? 4 mega reasons why you should go to sleep with glycine:

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙 Methylene blue is the cheapest and most effective brain-fog remover that you're not using It also does 20 other things that you wouldn't imagine You should question why you've never heard of it Here's a few links to devour:

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

Peptides 💉🧬💉🧬💉 I get asked ALL the time 📲 Research/Chemical Grade 🛁 Pharmaceutical Grade 👩‍🔬 🤔 What's the difference? 🤷‍♂️ Is it a big deal? 👨‍⚕️ I've been prescribing these bad boys for 5+ years and have been using them for 10+ my $0.02👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

If someone is at zero, doesn't know where to start in health, longevity, fitness, or nutrition but they really want to believe and have a taste Here are the max ROI levers anyone can do Vitamins - FULL dose magnesium and/ or berberine will change your life and make you think

titobamba96

@titobamba96

1 year

@Denis_protocol You can offer one compound to an uninitiated friend for his birthday to pique his interest in optimization. Which one do you choose (with realistic constraints) ?

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@BowTiedUM Not alllll of my patients are rich, old, or famous… But they are mostly all taking Base: - GHK-Cu - BPC - GH Secretagogue/ GH - Sex Hormones Ancillaries: - MT2 - Methylene Blue - NAD - Thymulin - Glutathione IM And a handful of vitamins Happily so, covering every basis

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

phone notes from 2017 still pretty useful today first posts for IG soOoo enthusiastic bolded the goodies enjoiii GLUTAMINE GLUTAMINE GLUTAMINE GLUTAMINE GLUTAMINE GLUTAMINE GLUTAMINE GLUTAMINE GLUTAMINE Let’s talk about glutamine – that pesky guy you may think does nothing…

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Diogenes was eating bread and lentils for supper. He was seen by the philosopher Aristippus, who lived comfortably by flattering the king. Said Aristippus 'If you would learn to be subservient to the king you would not have to live on lentils' Said Diogenes 'Learn to live

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

🍭 Tastes like sugar, 💤 puts you to sleep, ⚡ improves daytime performance... 🧵Don't sleep on glycine:

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Let’s upgrade some definitions… SHBG isn’t stealing your testosterone Understand how (& what) SHBG moves Understand what SHBG means to you But first… 𝙢𝙚𝙚𝙩 𝙢𝙚𝙜𝙖𝙡𝙞𝙣 — 𝘢 𝘮𝘦𝘮𝘣𝘦𝘳 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘰𝘸 𝘥𝘦𝘯𝘴𝘪𝘵𝘺 𝘭𝘪𝘱𝘰𝘱𝘳𝘰𝘵𝘦𝘪𝘯 𝘳𝘦𝘤𝘦𝘱𝘵𝘰𝘳

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

There's a few reasons for low magnesium levels I'm going to share 20 culprits with you but there's ONE that you CAN'T avoid It's probably not what you think Ready?👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

11 months

Optimize Sun/ Light/ Leptin. 🅈🄰 & 🄴🅅🄴🅁🅈🅃🄷🄸🄽🄶 🄴🄻🅂🄴. Optimize Insulin Sensitivity/ Resistance. Optimize Vitamins & Mineral friends. Optimize Testosterone & Friends. Optimize Stress Response. Optimize Mitochondria. Optimize Activity. 🄻🄸🅂🅃🄴🄽 Optimizing

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

What I find notable when I run in the 300-350 IGF range: Sleep — like actual sleep, like the perfect sleep, always. There is no "oops" or bad nights. You sleep. Justl like T regulates our sleep with circadian. GH makes it almost a given. CON? If you are sensitive or running

Dr. Cameron Maximus🤴🏻 🥷🏻 🧙🏻‍♂️ 🤵‍♂️

@DrCamRx

1 year

@Denis_protocol What benefits come from an IGF-1 at 350?

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

11 months

@BowTiedOx My nutrition professor convinced her children that salad was dessert and got them to the point where they would ask for it/ look forward to it at the end of dinner. Until other families and children inevitably came in with it in the front end. Without getting into right/

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

☀️GET YOUR SUNSHINE☀️ Nuclear Receptor Expression Links the Circadian Clock to Metabolism "Finally, there is evidence that circadian- rhythm disorders might be associated with diabetes, obesity, and cardiovascular disease" A 🧵 to get you going:

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

Fitness/ Health - is it really that easy? It is when you zoom out - sleep - silence - water - magnesium - protein - good poops - lift hard 3x per week - HIIT 2x per week - walk every day - don't believe your thoughts Consistently Simple, Not Easy Applied to Everything:

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Should probably fix your training first Should probably fix your testosterone first Should probably fix your nutrition first Should probably fix your minerals first Should probably fix your gut first Should probably fix your sleep first Should probably fix your circadian first

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

6 months

@antidoc32 Eat less fats bro, get leaner bro More carbs bro, more carbs bro Take more AI bro, hold less water bro Sell your skin make a leather purse bro

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Super Hero Gut Stack elite BPC-157 oral KPV Larozitide PepzinGI L-Carnosine easy daily drivers Glutamine IgY Max Collagen Broth These are extremely powerful players that all put in the work. Synergistically more-so. But don't get it twisted. You don't need them. You don't

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

8 months

ＭｅｌａｎｏｃｙｔｅＳｔｉｍｕｌａｔｉｎｇ　Ｈｏｒｍｏｎｅ　 🔆［ＭＳＨ］🔆 - Lifestyle Interventions for MSH - Hormone Impact on MSH Activity - Finding & Adapting the dose of MSH - Too Much MSH: What it looks & feels like Explore, Discover, Adapt - Now 🧵👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Alpha-GPC resulted in improved neurological function and post-stroke functional recovery. 1,460 studies examined 15 studies comprising 8,357 subjects were used in the systematic review Citicoline did not improve the neurological or functional outcomes in acute stroke patients.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Every time someone flexes Zone 2, cringe. HIIT is HIIT Keep It Simple Stupid - Michael Scott Give it everything you got. Don't ease up. There's a lion behind you. He's hungry. Are you? 100% effort or die. Adapt or die. Do you want change on a cellular level? Give

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

If you ask someone for help Show them that you've tried to solve it on your own first You won't believe how much quicker they will help you - how much more enthusiasm you will receive We all love to help people who, first of all, tried to help themselves

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

It's the first of the month Start of a new quarter When was the last time you did some labs?

Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

The best time to do labs, is when you're feeling amazing. The best time to do labs, is when you're feeling like 💩. The best time to do labs, is when you want a snapshot of what is going on. Sometimes we get lost, This is how you come home. Live in your sweet spot.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Peptides have been around since the '70s Bodybuilders have been using them since the '90s Medicine has been, publicly, using them since '17 It's 2023 & you're worried peptides are disappearing? The party is just getting started Pay attention & Chill

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@DoctorAnarchist Word. During 24-36 hour fasts, every 6 hours or as desired, I'll dose into 32oz: - 5g Glutamine - 2g Betaine Anhydrous - 2g Taurine - 500mg Sodium - 400mg Potassium [even though it won't really load because no insulin] - 250-500mg elemental Mg - lemon juice or CALM powder

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 months

You have a stress surplus & an endogenous BPC deficiency You have an oxidative environment toxin surplus & an endogenous GHK deficiency You have immune-challenge surplus & an endogenous thymus deficiency You don't go outside, live under ALAN & an endogenous α-MSH deficiency

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

6 months

@BowTiedGatorDDS

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

10,000+ steps daily LISS 2x per week HIIT 2x per week LIFT 4x per week Stress management Sleep Water Protein Fats Micronutrients Vitamins Hormones Supplements Peptides For 10+ years

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

👶 Fertility Starter Pack for a Guy Circadian health w AM sun Hydration/ Electrolytes Optimized Minerals 👁️Focus Always Insulin Sensitivity Mitochondria Adrenal health MAX SLEEP MIN STRESS Convince your body you're fertile ↗️Boost Enclomiphene pulse HCG pulse GHRP/ GHRH

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

I’m a simple man * Testosterona * Thymosin Alpha 1 * BPC-157 * GHK-Cu * Magnesium Testosterone - All systems will be challenged, I cannot be in an internal low T environment while whatever is going on. Go into supraphysiological doses that wouldn’t make me need to donate blood

Abud Bakri MD 📟

@AbudBakri

1 year

@Denis_protocol WW3 breaks out You can only take 5 exogenous compounds for the next 36 months What are they?

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Who Am I, Guess My Name In muscles I play quite the part, Cramps and twitches, that's just the start. Sleep eludes when I'm not near, And constipation might appear. Anxious feelings, headaches too, Vitamin D feels rather blue. Crave some chocolate? I'm the reason why, Bones

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

TRT = no more LH HCG = mimics LH LH = has other benefits outside of keeping your testes sized, voluminous, and somewhat maintaining your fertility Examples — keeps machinery lubed up if you decide to reverse off of T; it will be easier — psychological increase in desire for

Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@BowTiedUM Got LH on my mind 🧠🧠🧠🧠🧠🧠 Got LH in my brain

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

Berberine has been shown to improve health markers in patients with non-alcoholic fatty liver disease (NAFLD) A comprehensive review of 10 randomized clinical trials involving 811 participants was conducted The focus was on the impact of berberine on various health indicators,

Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

My favorite berberine just got an upgrade Berberine Phytosome The phytosome enhances its metabolic activity Clinical studies have shown that berberine phytosome benefits body composition and can reduce abdominal fat Berberine phytosome also offers nutritional support for

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

9 months

Y'all wouldn't happen to have the list wouldja?

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

There are 10,000 things that interact with estrogen. Within YOUR PROTOCOL you must master your relationship with estrogen before it masters you. The issue for most people in this space is that they simply have a surplus of estradiol (E2). Understanding and managing

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Fatigue Exhaustion & Adrenal Health 5 Signs Your Adrenal Glands Are Under Stress & My Personal Hydration Stack👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

𝘕𝘰𝘵 𝘴𝘰𝘭𝘥 𝘰𝘯 𝘉𝘦𝘳𝘣𝘦𝘳𝘪𝘯𝘦? 𝘚𝘵𝘪𝘭𝘭 𝘶𝘴𝘪𝘯𝘨 𝘳𝘦𝘨𝘶𝘭𝘢𝘳-𝘴𝘩𝘮𝘦𝘨𝘶𝘭𝘢𝘳 𝘉𝘦𝘳𝘣𝘦𝘳𝘪𝘯𝘦? The 2023 study assessed the effects of a 𝟮-𝗺𝗼𝗻𝘁𝗵-𝗹𝗼𝗻𝗴 supplementation of 𝗕𝗲𝗿𝗯𝗲𝗿𝗶𝗻𝗲 𝗣𝗵𝘆𝘁𝗼𝘀𝗼𝗺𝗲 𝟱𝟱𝟬𝗺𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝗳𝗼𝗼𝗱,

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

Before reaching for the theanine and magnesium glycinate or the glycine itself... have you tried hygiene? - waking up earlier, consistently, every day - avoiding electronics till 8am - turning off electronics at 8pm - creating a restful environment, consistently, every night

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

10 months

/rant look in the mirror do you need more size? do you need to be leaner? it's that simple. why are guys in their 40's still stuck THEY DO NOT GET LEAN THEY DO NOT STAY LEAN outside of the FEW everyone is stuck in the same state and opt for eating like pigs and chasing

Denis, NP 💉 Lifestyle Design

@Denis_protocol

10 months

Hormonal environment Nutritional environment -> Activity trigger -> Result

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Pro tip You need an anti-aging guy Every single one of you needs that person in your corner monitoring your protocol 👀 If you're not living in your sweet spot 👉 You're robbing the whole of society with what you bring to the table: an undistracted you These guys

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Control you estrogen DON'T CRASH YOUR ESTROGEN Symptoms include but are not limited to: - zero drive or zest for life aka a zombie - disinterest in all matters sex - apathetic communication - erectile dysfunction - painful joints - constipated - dry skin You're basically

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Melanocortin Receptors Five known different melanocortin receptors have been discovered, each with differing specificities for melanocortins: MC1R — is associated with pigmentation genetics MC2R — is also known as the ACTH receptor or corticotropin receptor because it is

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

Suzanne Somers (73) has sex twice a day with husband Alan (83) This was the catalyst that pushed PT-141 into mainstream

Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

Listen up dorks, you just found out Huberman has 6 girlfriends. You think he’s never heard of peptides? What's in the sexy toolbox? For him? For her??? For them. 𝗣𝗧-𝟭𝟰𝟭. 𝘈𝘯𝘥 𝘭𝘰𝘵𝘴 𝘰𝘧 𝘪𝘵. What to say about PT-141. 𝗜𝘁 𝘄𝗼𝗿𝗸𝘀. I’ve been prescribing it

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

You're not you when your hormones are off. Each combination of hormones is a unique unlock of a 'you' You can tag these as frequencies. Some combinations are better than others - goal dependent one might say. This is your sweet spot. Live there. Your Protocol keeps you

Noah Ryan

@NoahRyanCo

1 year

Androgens are everything You can not reach your potential as a man without thriving hormones: - High T + DHT - Low Prolactin - Balanced estrogen - Low SHBG - Androgen receptor sensitivity These hormones dictate EVERYTHING - How you perceive yourself - How others percieve you -

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

The best time to do labs, is when you're feeling amazing. The best time to do labs, is when you're feeling like 💩. The best time to do labs, is when you want a snapshot of what is going on. Sometimes we get lost, This is how you come home. Live in your sweet spot.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

You better have a pair of second eyes, because more often than not, yours are telling you lies the leaner I get the more "I call myself fat" the poofier I get the more "rational my explanations become" these are signals, not reality 16 years and I still have to follow a

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

On the 'need' for TRT From someone who's managed 1,000+ testosterone patients: 1 - no one should go on T unless they need to 2 - everyone should take steps to optimize T health at all times (maintain, sustain, optimize) 3 - once you have low T, most should exhaust step

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

I’ll die on this hill ESTROGEN NEEDS TO BE MANAGED - Lower the dose - Use an AI - Lose fat Whatever High E2 is terrible Low E2 is terrible More here:

Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

There are 10,000 things that interact with estrogen. Within YOUR PROTOCOL you must master your relationship with estrogen before it masters you. The issue for most people in this space is that they simply have a surplus of estradiol (E2). Understanding and managing

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Do I need to donate? You’ll know hemoglobin/ hematocrit is high & when it offsets your quality of life enough: When you feel blood pressure 🥵 throbs, can’t walk upstairs without being 😮‍💨, & have anxiety with brain fog for no reason looking like a 🍅 seeing 🫧 tying your 👟

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

HCG monotherapy is my absolute favorite thing — and for most people, it's an incredible option unless you are 'broken' You can absolutely run HCG monotherapy as a stand-alone HRT The other options are clomid, but better than clomid would be enclomiphene Subjectively

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Jam. All the jam.

Andra

@BioavailableNd

1 year

Harvest season is upon us! Time to get to work with my family: - jams and preserves: quince, strawberry, abricot. - pickle: cabbage, cucumbers, green tomatoes. - cook and can tomato sauce and cooked tradional Romanian salads. - make homemade wine. Anyone else will be

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

8 months

Follistatin secreting turkey BPC soaked rice CJC/ IPAM infused broth Follow for more recipes

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Hormone & Gut Balance Galore Simple Solutions I Adore ☀️Sun☀️ 🧈Vitamin A🧈 🦪Zinc🦪 🌊Salt water🌊 I think this is a key component When someone was truly sick, they would take the person to the Black Sea ☀️the sun, the breeze 🌬️healing 💧The water 😪swallow some even

Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

EVERY SINGLE acne case I've ever had has been fixed with the following Fix your hormones - Estradiol/ DHT Fix your gut - you leaking? Increase - water intake - sun exposure Decrease - processed foods - stress Bonus - ocean water

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

{on their own} ♕ Testosterone ♕ Peptides ♕ GH & IGF etc. do not create harmful cells {shitty} →Diet →Lifestyle →Environment →Stress do

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

#1 way to avoid “food intolerance” & “food allergy” is ↘️… Rotate your proteins Rotate your carbs Rotate your fats Rotate everything New foods lead to waking up enzymes

Noah Ryan

@NoahRyanCo

1 year

Emphasize nutrient variety, not just nutrient density Don’t just eat the same protein, fat, and carb sources for weeks at a time Switch from beef to bison Rice to Potatoes Chicken to Turkey Switch up where you source your food too This hedges you against unintended toxin

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

11 months

Test. Don't. Guess. I don't care how much magnesium you take. — test don’t guess I don't care how much testosterone you take. — test don’t guess I don't care how much growth hormone you take. — test don’t guess

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

10 of the MOST COMMON MAGNESIUM DEFICIENCY SYMPTOMS YOU'LL FEEL ① Headaches ② Low energy ③ Weak bones ④ Eye twitches ⑤ Trouble sleeping ⑥ Chocolate cravings ⑦ Feelings of anxiousness ⑧ Occasional constipation ⑨ Leg cramps and muscle tension 👇You take any of these

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@nootropicguy One of my all time favorites. Didn’t know about it’s implications beyond the gut BRB taking more

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Up-to-date it is established that GHK-Cu peptide is able to: - Smooth rough skin - Stimulate wound healing - Improve overall skin appearance - Protect skin cells from UV radiation - Repair protective skin barrier proteins - Improve skin firmness, elasticity, and clarity -

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

In the hush of twilight's gleam, Take your magnesium, start the dream. Theanine whispers, soft and fine, Guiding you to the stars that shine. Glycine's touch, gentle and true, Prepares a peaceful night for you. Turn off this gadget, let it rest, In slumber's land, you'll be the

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Cutting? Do your cardio Bulking? Do your cardio Living? Do your cardio

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

You are not sad, sadness arises. You are not humble, humility arises. You are not depressed, depression arises. You are not fatigued, fatigue arises. You are not hungry, hunger happens. You are not acting, action happens. You are not thinking, thoughts happen.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Count cell divisions ➗ Not birthdays 🎂 Basic explanation on your aging 👇🙃

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Are you listening Anon? It's that simple. High Carb -> then keep fats low High Fat -> then keep carbs low You're fat because all the tasties are a mix of carbs and fats. Triple OG Nutrition Lore: are you ready for it? DO NOT MIX CARBS AND FATS TOGETHER DO NOT MIX

Noah Ryan

@NoahRyanCo

1 year

I rarely have high-carb + high-fat meals Carbs signal insulin release, helping your cells take in glucose (important) BUT Insulin also promotes fat storage (converts fatty acids into fat molecules) I still eat fats. Super necessary. I designate one meal a day to being high fat

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

[INTRO TO PEPTIDES SERIES] What is Peptide Therapy (And How Does it Work?) 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 Peptides — Your Body’s Signaling System 🧬 💉 🧬 💉 🧬 💉 🧬 💉 🧬 💉 A continuation of 👇

Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

[INTRO TO PEPTIDES SERIES] What is Peptide Therapy (And How Does it Work?) 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 Peptide Therapy: An Emerging Science 🧬 💉 🧬 💉 🧬 💉 🧬 💉 🧬 💉 THREAD 👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Fasting isn't what you think

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

11 months

ＴＨＥ　ＭＯＳＴ　ＢＡＳＩＣ　ＰＲＩＭＥＲ 🧵 ＧＨＲＨ　＋ＧＨＲＰ 👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Can confirm YOU are not your body. YOU is indifferent Little 'you' goes for a ride. Testosterone and it's ratio to estrogen as well as relationship with DHT may bring out various frequencies of emotions from within Little 'you' acts on these fluctuations High E, Low T

Dr. Cameron Maximus🤴🏻 🥷🏻 🧙🏻‍♂️ 🤵‍♂️

@DrCamRx

1 year

Unpopular Opinion: it's a myth that testosterone makes you angry. ''In fact, people with low testosterone levels are much angrier people" said Dr. Ronald S. Swerdloff, chief of endocrinology at Harbor-U.C.L.A. It can lift depression defuse aggression."

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

10 months

Can't afford prescription GH? Don't believe in peptides being enough? Got yourself some generics, wondering if it's too good to be true? 𝗧𝗲𝘀𝘁 𝗗𝗼𝗻'𝘁 𝗚𝘂𝗲𝘀𝘀 𝗟𝗶𝘃𝗲 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗦𝘄𝗲𝗲𝘁 𝗦𝗽𝗼𝘁 𝙂𝙚𝙣𝙚𝙧𝙞𝙘 𝙂𝙧𝙤𝙬𝙩𝙝 𝙃𝙤𝙧𝙢𝙤𝙣𝙚 𝙀𝙙𝙞𝙩𝙞𝙤𝙣

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

y'all sleeping on copper while popping zinc like pez IDK which phase it is... but eventually, you realize your magnesium is insufficient, and you actually need to work to keep it up... Just wait until you find out about copper...

Mg2+ Papi, the BowTied Mg2+

@Grimhood

2 years

The contemporaneous epidemic of chronic, copper deficiency An excellent review on copper deficiency that was published last month.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

5000 FRIENDS!?! WOW! THANK YOU <3 Let's do an AMA For 24 hours - ask whatever you wish, I will do my best to respond to the best of my ability or find you the right person to talk to :)!

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

9 months

And so it begins

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

How to travel with PT-141 or any peptide for that matter PT-141 is an inexpensive peptide, mix it for maximum freshness, and use as much as you can... it's your honeymoon, after all... Grab the room-temperature stable version of PT-141 via SubQ or Intranasal For other peptides

Ty

@TyPatrick89

7 months

@Denis_protocol How to travel with this though? For a honeymoon perhaps 🤔

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

6 months

🐝 don't take time out of their day to explain to 🪰 why 🌺 are better than 💩 🐝 just focus on the 🌺

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Good morning ☀️ Something amazing Is happening

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

5 months

Summary 𝗟𝗲𝘀𝘀𝗼𝗻 𝗼𝗻 𝗦𝘂𝗻𝗹𝗶𝗴𝗵𝘁 𝗪𝗶𝗻𝗱𝗼𝘄𝘀 𝗮𝗻𝗱 𝗧𝗿𝘂𝗰𝗸 𝗗𝗿𝗶𝘃𝗲𝗿 𝗪𝗿𝗶𝗻𝗸𝗹𝗲𝘀 𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙞𝙤𝙣 *𝗢𝗯𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝗼𝗻: A truck driver has a wrinkled left side of the face, attributed by dermatologists to 20 years of sunlight exposure through

⚡️ The Blue Light Diet ⚡️

@BlueLightDiet

5 months

MUST WATCH: THE TRUTH ABOUT THE SUN AND THE WRINKLE FACED TRUCK DRIVER… Your dermatologist does not want you to see this video.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

8 months

Vitamin A is toxic Sepsis doesn’t need antibiotics Leaky gut isn’t real Neither are auto-immune diseases Don’t ever change 😘 …having the wrong conversations

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

8 months

You’re scared of needles because of the stories you have behind them - heroin - steroids - shots as a kid As you rewrite the story, as all the other traumatic stories in your life, to a positive perspective You can join us in being pin cushions This injection is nourishing me

Abud Bakri MD 📟

@AbudBakri

8 months

Many people have a FEAR of needles 💉 Get into health to avoid being diabetic and on insulin 💉 End up injecting multiple peptides and hormones daily instead 😂

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@Grimhood I'm not internet-popular-enough for people to hear me yet so please preach the hell on...

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Leaving for later, been too quiet about this one Testosterone Undecanoate Capsules Getting closer to mimicing nature in those who are having a hard time harmonizing with nature... If you can't synch with the☀️& enclom doesn't work, this is your next best shot. Minus the shot

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

7 months

Got low Testosterone? Everything in your life up until this point has led you — to not need T — not having the resilience to defend your T So everything moving forward in your life until the end of it should lead you to — need T — having the resilience to defend your T

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

10 months

If you want to know what’s going on in the longevity space. Listen to this. Pay attention. The amount of truth here is wildly unreachable to most, this is what’s happening on the battle lines to those who are in the game. The doctor/ clinic writing your script has no idea.

Zaid K. Dahhaj

@zaidkdahhaj

10 months

This is a motherfucker of an episode on peptides, regulations, Big Pharma, so forth. Mind blowing stuff I’m sure @AbudBakri and @Denis_protocol would love this

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

PSSST! 🤫 Get this beautiful man to 18k while he’s at work If you’re following me, You’re following him We walk together.

Abud Bakri MD 📟

@AbudBakri

2 years

My favorite supplements to make amazing GAINS 💪 - L-SLEEPanine - Acetyl-go-to-gym - Omega-proper-macros-3 Link in bio to purchase these supplements. Use code GAINS for 100% off.

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

9 months

Imma save you an expensive phone call Q&A Will boron & magnesium fix my testosterone? Will zinc & DIM be enough to manage my gyno? Maybe Probably Most likely 👇🏼

Abud Bakri MD 📟

@AbudBakri

9 months

Natural testosterone optimization in forms of giant fat loss, dramatic sleep/circadian changes, or cessation of physical stress (illness)/mental stress, or fixing SEVERE deficiencies These all could cause a big jump Otherwise, this kind of jump sounds more like Enclomiphene

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

10 months

Peptides, cheap. Testing, cheap. Cutting corners & risking your health, expensive [see attached DM] Compounding pharmacies go through quite a bit to get it in your hands... Research can literally do the same. Quality research companies doing 3rd party testing can do all

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@BowTiedUM 10x via suppository

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@e_cdalton

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

11 months

ＭＯＤＩＦＩＥＤ　ＧＲＦ　１－２９　ＡＫＡＣＪＣ　１２９５　Ｗ／Ｏ　ＤＡＣ）ＷＩＴＨＩＰＡＭＯＲＥＬＩＮ 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲 𝗯𝘂𝘁 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 • Reduced body fat • Increased lean muscle mass • Increased bone density • Strengthened

Denis, NP 💉 Lifestyle Design

@Denis_protocol

11 months

ＴＨＥ　ＭＯＳＴ　ＢＡＳＩＣ　ＰＲＩＭＥＲ 🧵 ＧＨＲＨ　＋ＧＨＲＰ 👇

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

Your doctor could never Mine can

Abud Bakri MD 📟

@AbudBakri

1 year

Some post-work 🏥 Nordic curls Working up to doing it strict form

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

8 months

This just in 🙉 The science is HERE 🚨 Set a snack-alarm to rev your metabolism mid-sleep! 😴🤤🍫 Want more? 👀 My top 10 recommendations below! 👇🏼

John Damianos, M.D.

@john_damianosMD

8 months

8-hour intermittent fasting is associated with 91% ⬆️ risk of cardiovascular death. #MedTwitter #diet #health

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

1 year

@BowTiedUM Got LH on my mind 🧠🧠🧠🧠🧠🧠 Got LH in my brain

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

2 years

There are no rules but those you impose upon yourself You are the experiment Protein? Water? Workouts? Sleep? Steps? Overall design? Some more thoughts on the basics:

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Denis, NP 💉 Lifestyle Design

@Denis_protocol

8 months

Labs may not be enough Labs provide partial information, reflecting and representing a step or two within the chain of biochemical reactions before a hormone enters a cell Labs give an idea of the production Labs give an idea of the amount in the blood Labs give an idea of the

Denis, NP 💉 Lifestyle Design

@Denis_protocol

10 months

The best time to do labs is when you’ve been yourself consistently for 2 weeks 2 weeks normal life means whatever-it- means -> for you Not trying to be clean Not trying to be perfect Actual life Actual sun Actual travel Actual sleep Actual stress Actual training Actual

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