Feeling stressed, overwhelmed, or anxious?
Try any of these 3 hacks to get your calm back.
They can be done anywhere, anytime you need relief:
1. 𝗕𝗼𝘅 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: This involves inhaling for four seconds, holding the breath for four seconds, exhaling for four seconds,