Flex Lewis @Flex_Lewis Twitter profile

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Flex Lewis

@Flex_Lewis

1 year

What is The one/ biggest gym Pet Peeves you see others do at the gym?

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Flex Lewis

@Flex_Lewis

6 years

Kid from Wales with a dream! THANK YOU WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿 We done it. Proud Welshman. Cymru am Byth @BBCSportWales @BBCSport @BBCScrumV @BBCSportWales @WalesOnline @ITVWales

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Flex Lewis

@Flex_Lewis

5 years

“Fuck off Hat”

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Flex Lewis

@Flex_Lewis

5 years

Come on Lads 🏴󠁧󠁢󠁷󠁬󠁳󠁿 from Florida to @principalitysta let’s gooo!!!! #CymruAmByth @WelshRugbyUnion @BBCSportWales @BBCScrumV @NBCSports

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Flex Lewis

@Flex_Lewis

2 years

Big Day today After 15yrs and over Six figures later in visa and applications and millions paid in taxes. Today I get my US citizenship 🇺🇸 I Love this country more than many born here and when people say the American Dream is Dead…. Use me as reference it’s not! Love you all

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Flex Lewis

@Flex_Lewis

1 year

Now i am retired I wish I could go back to feel it and appreciate this more! When others were still out, celebrating at my after party in Vegas, I was waking up to get back on the treadmill as I had weight cap to get under, and more shows to win! 🧠📈🏆

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Flex Lewis

@Flex_Lewis

2 years

My boy getting Christened in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Flex Lewis

@Flex_Lewis

7 years

What a Card @ufc great PPV worry every single penny! Amazing night of fights.... #Ufc207 #CrazyNight

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Flex Lewis

@Flex_Lewis

6 years

A massive thank you to everyone who watched this Documentary. When asked to do this, I never knew i be filming the hardest time/ prep of my life. So VERY blessed to have a amazing family, friends, followers & fans who pushed me through it. This was a win for us ALL, thank you!!!

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Flex Lewis

@Flex_Lewis

5 years

Twitter what position did I play from 6-20yrs old before I got into Bodybuilding?

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Flex Lewis

@Flex_Lewis

6 years

Till the last drop.... training as if it’s my FIRST and NOT my LAST! #AllForTheFans #LoyalSupport

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Flex Lewis

@Flex_Lewis

6 years

This MONDAY 10:40pm @BBCWales is the Documentary following me going into this years @MrOlympiaLLC - It will be available on Iplayer for the rest of the UK Tuesday. 🆕 #FlexLewis : Superstar Bodybuilder 🏋️‍♂️ 📺 Monday, 10.40pm, @BBCOne Wales

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Flex Lewis

@Flex_Lewis

5 years

Killer shoulder workout with @nwa star @___Kamille____ and @WWE superstar @BraunStrowman today at the Dragons Lair.... Wrestlemania he’s coming!!!

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Flex Lewis

@Flex_Lewis

6 years

Great to be Home in Wales... Florida is now where I live, but Christmas reminds me why I wouldn’t celebrate it anywhere else, but my Nation! #CymruAmByth

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Flex Lewis

@Flex_Lewis

7 years

I write this with tears running down my face in disbelief your gone. I'm expecting you to txt me…

Flex Lewis™ (@flex_lewis) • Instagram photos and videos

www.instagram.com

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Flex Lewis

@Flex_Lewis

6 years

Massive thank you to all the @WelshRugbyUnion & @scarlets_rugby and all regional players and clubs around Wales and UK, who have tweeted and retweeted my documentary tomorrow.- Your support means so much!!! Bbc Wales 10:40pm. Thank you guys!!!

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Flex Lewis

@Flex_Lewis

15 days

The title may be in the past, but the champion mindset remains forever. 🧠📈🏆

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Flex Lewis

@Flex_Lewis

6 years

Tomorrow I head home to the UK. London for a few days then on to Wales for Christmas. Only time of the Year you will hear me saying I can’t wait to leave the Palm Trees of Florida, to get back to the cold & rainy British weather... there’s nothing better for the Christmas spirit.

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Flex Lewis

@Flex_Lewis

5 years

Come on the Welsh!!!! Congrats lads @WelshRugbyUnion @BBCScrumV #LetsGo

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Flex Lewis

@Flex_Lewis

5 years

Everyone knows I over diet to make weight but I do it over several weeks, yes we two different sports but fucking with severe dehydration like this just scares me.

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Flex Lewis

@Flex_Lewis

6 years

Leg day at the Dragons Lair. Didn’t film the last set but you get the point...

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Flex Lewis

@Flex_Lewis

7 years

Lmao classic answer @cubbyboi congrats lads @scarlets_rugby

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Flex Lewis

@Flex_Lewis

5 years

Congratulations to England. World Cup finals awaits.... tomorrow I be up yet again at 430am to see my Country of Wales take on South Africa. Let’s go boys Cymru am byth

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Flex Lewis

@Flex_Lewis

6 years

The Foundation for 2019

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Flex Lewis

@Flex_Lewis

6 years

This new generation of Bodybuilders have adapted the “CrossFitters dress code” Call me old school but Mr Olympia’s used to train in ragtops & you had to wait until the end of a MOC video to see what they looked like. Social media got these kids training topless in public gyms now

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Flex Lewis

@Flex_Lewis

6 years

Thank you Wales online for the support

Welsh bodybuilder beats Schwarzenegger’s Mr Olympia achievement

The bodybuilder will enter the open class next year

www.walesonline.co.uk

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Flex Lewis

@Flex_Lewis

6 years

There is weigh on there I can assure you. Lol

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Flex Lewis

@Flex_Lewis

5 years

Finally Home at the #TheDragonslair shoes off and kicking back.... that’s kicking backs ass with my shoess off! 😉

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Flex Lewis

@Flex_Lewis

6 years

Floored & humbled by all the support from this Documentary. Anyone who missed it @BBC @BBCWales have it on there Iplayer link:

BBC One - Flex Lewis: Superstar Bodybuilder

Bodybuilder and reigning Mr Olympia Flex Lewis prepares to claim his 6th title in a row.

www.bbc.co.uk

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Flex Lewis

@Flex_Lewis

1 year

Great win mate @jackshoremma Featherweight looks great for you!!! - Love and respect for your Dad and Coach @RichardShoreMMA who just finished his Chemo treatment few weeks ago!

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Flex Lewis

@Flex_Lewis

6 years

Thank you capturing this moment @charleslowthian This will be the last time I stand on stage as a 212lb @MrOlympiaLLC

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Flex Lewis

@Flex_Lewis

3 years

Tomorrow is never promised to no man or woman, so love and appreciate the people who are in your life.

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Flex Lewis

@Flex_Lewis

6 years

A year ago today Welsh Legend vs Welsh Bodybuilder 😜 @ShaneWilliams11 #StillGotSomePace

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Flex Lewis

@Flex_Lewis

5 years

Who’s still sobering up back home in Wales? 🏴󠁧󠁢󠁷󠁬󠁳󠁿🔥

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Flex Lewis

@Flex_Lewis

6 years

Proud of my Nation @WelshRugbyUnion today beating @EnglandRugby We are 12 wins undefeated and 3/3 in the @SixNationsRugby Championship. Congrats to ALL the players and staff today on this win.

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Flex Lewis

@Flex_Lewis

7 years

Who caught me on this morning @BBCBreaking went from interview to topless - escalated fast... 😝

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Flex Lewis

@Flex_Lewis

6 years

So floored to hear and read everyone love for the program with many asking when will it be back on TV, I’ve been told it will be aired again first week of April. BUT why wait when you can catch it on Iplayer or rewatch it again 🤘🏻 -

BBC One - Flex Lewis: Superstar Bodybuilder

Bodybuilder and reigning Mr Olympia Flex Lewis prepares to claim his 6th title in a row.

www.bbc.co.uk

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Flex Lewis

@Flex_Lewis

3 years

Hello Twitter!!! Hit me with your flags where you from? You know mine: 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Flex Lewis

@Flex_Lewis

7 years

Got to see the @scarlets_rugby lads take home the W in the dieing moments of the @ospreys Game last night. Then head to the changing rooms to congratulate them. See IG stories for the shenanigans. @ScottWilliams_1 @LeighHalfpenny1 @KenOwens1088 @cubbyboi

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Flex Lewis

@Flex_Lewis

5 years

Pleasure to have you guys at the gym. Very Proud you bro can’t wait to see you take this W this weekend. Let’s do it!!! Cymru Am Byth. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Brett Johns

@36Johns

5 years

What a day! Thank you @Flex_Lewis for taking your time to have a chat today! Overwhelming to see the empire that you have created! Good Things Happen To Good People!

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Flex Lewis

@Flex_Lewis

2 years

Trump had the Middle East at peace, “friendly” with North Korea and Russia no talk of war & good business The elected President went to Ukraine over Ohio spending tax payers $ instigating sh*t. He wants WW3 “good for his business”LEFT or RIGHT no wants war! - Happy Presidents Day

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Flex Lewis

@Flex_Lewis

6 years

Congratulations to all the lads @WelshRugbyUnion today, always proud to be Welsh but what a team we have right now 13 win streak, smell of a Grand Slam. I would love to be there next weekend! I would fly home for the day.... Any one got a ticket????? 😜

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Flex Lewis

@Flex_Lewis

6 years

Congrats to @ospreys lads on the win, @scarlets_rugby had some chances and fought hard to the end. Tonight I had so much love from both sides of the Loughor bridge thank you to everyone I met, took photos with and all the kind words, wishing everyone a Merry Christmas.

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Flex Lewis

@Flex_Lewis

6 years

I worked so hard to bring in something special for my last 212lb show. Seeing these photos even I was shocked 😮 - Prejudging photos by Team @L_A_design_ yamamotonutrition - Come see me…

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Flex Lewis

@Flex_Lewis

6 years

My sister @ffionalicelewis representing the country and LEWIS bloodline. So proud of her!!!

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

6 years

#WalesWomen have named a strong side - featuring one new cap in the starting XV - for their autumn opener against South Africa this Saturday 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🔴 Cyfle prin i weld Menywod Cymru yn chwarae @WomenBoks . Dewch i Barc yr Arfau i gefnogi! #ForTheJersey

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Flex Lewis

@Flex_Lewis

5 years

I need stop neglecting my Twitter. To many 🐍s been taking waaaay to much of time. My apologies I’m back.

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Flex Lewis

@Flex_Lewis

3 years

I have my own GIFs? DAMN… news to me lol 🤷🏻‍♂️😆

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Flex Lewis

@Flex_Lewis

7 years

We have all laughed at some players milking a free kick or a penalty but this guy, gets the award 🏆 What a #Cockaspaniel

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Flex Lewis

@Flex_Lewis

3 years

I used to go on Facebook but it turned into a bunch of bitches moaning daily about every 1st world problem you can think of. Now they have all immigrated to Instagram stories. “Poor me I need attention” 🤦🏻‍♂️ Where’s my unfollow button!

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Flex Lewis

@Flex_Lewis

5 years

Say hello to my little friend... Gronk Beach Miami @RobGronkowski

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Flex Lewis

@Flex_Lewis

5 years

What a 2nd round!!! Wonderboy vs Luque @ufc

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Flex Lewis

@Flex_Lewis

7 years

How @cubbyboi didn't get picked is a joke... keep motivated bro, those who know - KNOW!

BBC Sport Wales

@BBCSportWales

7 years

Scarlets coach Wayne Pivac says he would not swap star flanker James Davies for any other openside in Wales

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Flex Lewis

@Flex_Lewis

7 years

Man his boys didn’t have his back! Wait to the end 😂😂😂

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Flex Lewis

@Flex_Lewis

6 years

Wishing I was at Parc y Scarlets today to see the boys @scarlets_rugby in the Quater Finals.

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Flex Lewis

@Flex_Lewis

5 years

This is kinda Freaky... @BBCSportWales @BBCScrumV

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Flex Lewis

@Flex_Lewis

6 months

In the battle between you and the reflection in the mirror, the true victory lies in realizing that the only opponent is the limits you place on yourself.

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Flex Lewis

@Flex_Lewis

5 years

Great weekend at @Disney with family. Those who followed the IG stories know. I’m burned out! *I’m slacking on my Twitter game I know.

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Flex Lewis

@Flex_Lewis

1 year

NEW PODCAST with Dana Linn Bailey ⬇️⬇️⬇️⬇️⬇️⬇️

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Flex Lewis

@Flex_Lewis

1 year

I never listened to all the fucks who told me “your never going to do it” - I am next to my pool, working off my phone, listening to an investment podcast eating a meal I created and named after me. Humbly I say this: I think I done alright not listening! #DreamBigWorkHard

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Flex Lewis

@Flex_Lewis

6 years

No ones doing what your doing in Wales mate you’re leading the way. As a Champion I know how it is to feel a lose, but it will be the best thing that happened to you, and Bad luck for everyone else. Wales is proud of all you done, doing and going to do! @36Johns

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Flex Lewis

@Flex_Lewis

4 years

I need to up my Twitter game. Not been on here in a minute.

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Flex Lewis

@Flex_Lewis

6 years

Prejudge is done... Just back to the hotel after backstage media and planning tomorrow’s attack with coach neil_yoda_hill1 I hope the fans around the world and everyone in attendance…

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Flex Lewis

@Flex_Lewis

6 years

Thank you mate - you set the bar high as a Welshman and you are among many who have motivated me to BRAKE the mold, and create your own future. Legend Shano 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Shane Williams

@ShaneWilliams11

6 years

Congratulations pal. One of the hardest working individuals I have come across! Well deserved @Flex_Lewis

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Flex Lewis

@Flex_Lewis

7 years

Merry Christmas to ALL my friends - followers and fans around the world. So blessed to have your friendship & support in all i do.

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Flex Lewis

@Flex_Lewis

5 years

Only ONE sport outside of my own will get me up at 4am and that’s Rugby. England vs New Zealand #LetsGo

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Flex Lewis

@Flex_Lewis

10 years

And still... Undisputed 3X Olympia 212 Champion #3peat @Neil_yoda_Hill @FLEX_Magazine @BSNSupplements #blessed http://t.co/rQ4NnLWtZQ

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Flex Lewis

@Flex_Lewis

6 years

Front Cover @FlexMagazineUK Thank you for ALL the support. Pick up your copy in a store near you 🇬🇧

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Flex Lewis

@Flex_Lewis

5 years

5am ☑️ Peppa Pig PJs ☑️ My Country @WelshRugbyUnion in the Semi Finals @rugbyworldcup ☑️ Let’s goooo

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Flex Lewis

@Flex_Lewis

1 year

My Mother smuggle a few these bad boys out from the UK. If you know you know!!! 🤐😎

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Flex Lewis

@Flex_Lewis

5 years

Argh..... @WelshRugbyUnionRugby World Cup run is over 💔 but man what a run so proud the boys. It’s been a pleasure to wake up at 445am to watch each game for the last several weeks. Thank you Lads

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Flex Lewis

@Flex_Lewis

10 years

We done it!!!!!!! Thank you to ALL my #FlextremeAthletes & fans I love you guys!!! #Emotional #Loved … http://t.co/vW8reQQjOr

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Flex Lewis

@Flex_Lewis

7 years

I’m sure all the NEW gym goers woke up like this today. Insert sarcasm here:

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Flex Lewis

@Flex_Lewis

6 years

I am sure many people in Wales are still in Bed today after yesterday Victory. 🎉🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Flex Lewis

@Flex_Lewis

6 years

211.8 Never missed a weight cut, every year I show proof - we professional- no games - we here to win. - Want to say a massive congratulations to my coach neil_yoda_hill1 on yet another…

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Flex Lewis

@Flex_Lewis

6 years

Woke up today with so many DMs on my Instagram about this. Unsure of the Artist but a Banksy-esk stenciling technique of Welsh Lad on the local Bus stop. Thank you for all the love! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Flex Lewis

@Flex_Lewis

6 years

Thank you #TheLiftFactory for the honor. #Blessed #LasVegas

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Flex Lewis

@Flex_Lewis

2 years

Just like that…… we leave one home 🏴󠁧󠁢󠁷󠁬󠁳󠁿 for my other! 🇺🇸

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Flex Lewis

@Flex_Lewis

7 years

So proud to see my little Sister @ffionalicelewis wearing that Red Jersey, Representing our country in Wales in the Women’s Six nations. She’s also currently in Australia playing for Wales in the 7s. Proud Big Bro!!! Anyone asking she’s Bottom row 4th from left 🤘🏻

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Flex Lewis

@Flex_Lewis

4 years

Wow the 212 class is stacked!!! Although I am no longer in the 212lbs class it will always be near and dear to my heart. These boys brought it!!!!

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Flex Lewis

@Flex_Lewis

5 years

Congratulations Sis @ffionalicelewis #ProudBigBro

Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

@WelshRugbyUnion

5 years

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales have named their 34-player squad for the @Womens6Nations , whilst @WorldRugby7s luminary @OlliePhillips11 will lead the Women's Sevens programme. 🔴 Datblygiadau ysgogol i'r timoedd Menywod Cymru gyda thymor mawr ar y gorwel. 📰

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Flex Lewis

@Flex_Lewis

7 years

What a damn fight!!! Let's go @FollowTheMenace @ufc

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Flex Lewis

@Flex_Lewis

7 years

Hitting drama, and still keep moving!!!

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Flex Lewis

@Flex_Lewis

7 years

Thank you to my little brother @LukeyLew for this amazing gift of his Rugby jersey worn in the Swalec Cup final as @llandoveryrfc captain when they took the title as well as top the league 2016. Very proud of him and team. Amazing gift!!!! Now about Hang in the Dragons Lair! 💥

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Flex Lewis

@Flex_Lewis

6 years

All the way from France I want to wish @36Johns and team the very BEST in the final days of his next @ufc fight. Let’s goooo boyo. Cymru Am Byth 🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Flex Lewis

@Flex_Lewis

6 years

Massive day for Wales with @scarlets_rugby in the Semi finals and @36Johns chasing his 17th undefeated win in the @ufc POB LWK boys!!!! Cymru Am Byth

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Flex Lewis

@Flex_Lewis

3 years

My boy Cosmo chilling like villain

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Flex Lewis

@Flex_Lewis

7 years

This win was for you my Little Bro @dallasmccarver gone, but never forgotten. #MissYou

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Flex Lewis

@Flex_Lewis

7 years

I know a lot of my friends and fans use twitter. My apologies for the lack of use I will most certainly Up my game on this platform.

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Flex Lewis

@Flex_Lewis

6 months

Everyone’s been asking… YES that’s me and YES that titty ain’t photoshopped either. 😳

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Flex Lewis

@Flex_Lewis

1 year

NEW Cbum Podcast is LIVE ⬇️⬇️⬇️⬇️⬇️

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Flex Lewis

@Flex_Lewis

3 years

May 4th be with you!

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Flex Lewis

@Flex_Lewis

6 years

Massive congratulations to my Little sister @ffionalicelewis who just got selected to represent Wales Women’s Rugby Team. - There is no higher honor in rugby than to play for your Nation…

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Flex Lewis

@Flex_Lewis

4 years

Speedy recovery Coach @Neil_yoda_Hill who just had Hip surgery. He’s now home and in recovery, and soon to start therapy. He’s getting Bionic ready for this years @MrOlympiaLLC 🤖 Speedy recovery mate!!! #HipHipHooray

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Flex Lewis

@Flex_Lewis

7 years

🇬🇧Happy New Year UK 🇬🇧 all my family friends and fans. You guys rock! New goals- Bigger Dreams - if you want it go for it..... One life!!!

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Flex Lewis

@Flex_Lewis

5 years

So today my Little brother @LukeyLew Graduated @floridaatlantic with Masters degree in Exercise physiology strength and conditioning. - I seen him leave all his creature comforts, family,…

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Flex Lewis

@Flex_Lewis

7 months

Why am I seeing more idiots outside walking in fresh air with masks on again. Wtf is on the news???!!!

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Flex Lewis

@Flex_Lewis

4 years

What’s everyone training today? I have a 7pm date with Shoulders at The Dragons Lair

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Flex Lewis

@Flex_Lewis

3 years

Big fan of @goatsocietynft and all there doing for there community. “The herd” Season 2 countdown is on ⏰ Gotta give love for this 1/1 but who you think this is? 🤐

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Flex Lewis

@Flex_Lewis

6 years

Good luck mate @KenOwens1088 this weekend all the best to the Lads @WelshRugbyUnion supporting you from my Italian tour.

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