Big Day today
After 15yrs and over Six figures later in visa and applications and millions paid in taxes.
Today I get my US citizenship 🇺🇸
I Love this country more than many born here and when people say the American Dream is Dead…. Use me as reference it’s not!
Love you all
Now i am retired I wish I could go back to feel it and appreciate this more!
When others were still out, celebrating at my after party in Vegas, I was waking up to get back on the treadmill as I had weight cap to get under, and more shows to win! 🧠📈🏆
A massive thank you to everyone who watched this Documentary.
When asked to do this, I never knew i be filming the hardest time/ prep of my life.
So VERY blessed to have a amazing family, friends, followers & fans who pushed me through it.
This was a win for us ALL, thank you!!!
This MONDAY
10:40pm
@BBCWales
is the Documentary following me going into this years
@MrOlympiaLLC
-
It will be available on Iplayer for the rest of the UK Tuesday.
🆕
#FlexLewis
: Superstar Bodybuilder 🏋️♂️
📺 Monday, 10.40pm,
@BBCOne
Wales
Great to be Home in Wales...
Florida is now where I live, but Christmas reminds me why I wouldn’t celebrate it anywhere else, but my Nation!
#CymruAmByth
Massive thank you to all the
@WelshRugbyUnion
&
@scarlets_rugby
and all regional players and clubs around Wales and UK, who have tweeted and retweeted my documentary tomorrow.-
Your support means so much!!!
Bbc Wales 10:40pm.
Thank you guys!!!
Tomorrow I head home to the UK. London for a few days then on to Wales for Christmas.
Only time of the Year you will hear me saying I can’t wait to leave the Palm Trees of Florida, to get back to the cold & rainy British weather... there’s nothing better for the Christmas spirit.
Everyone knows I over diet to make weight but I do it over several weeks, yes we two different sports but fucking with severe dehydration like this just scares me.
Congratulations to England. World Cup finals awaits.... tomorrow I be up yet again at 430am to see my Country of Wales take on South Africa.
Let’s go boys Cymru am byth
This new generation of Bodybuilders have adapted the “CrossFitters dress code”
Call me old school but Mr Olympia’s used to train in ragtops & you had to wait until the end of a MOC video to see what they looked like. Social media got these kids training topless in public gyms now
Great win mate
@jackshoremma
Featherweight looks great for you!!!
-
Love and respect for your Dad and Coach
@RichardShoreMMA
who just finished his Chemo treatment few weeks ago!
So floored to hear and read everyone love for the program with many asking when will it be back on TV, I’ve been told it will be aired again first week of April.
BUT why wait when you can catch it on Iplayer or rewatch it again 🤘🏻
-
What a day!
Thank you
@Flex_Lewis
for taking your time to have a chat today!
Overwhelming to see the empire that you have created!
Good Things Happen To Good People!
Trump had the Middle East at peace, “friendly” with North Korea and Russia no talk of war & good business
The elected President went to Ukraine over Ohio spending tax payers $ instigating sh*t.
He wants WW3 “good for his business”LEFT or RIGHT no wants war!
-
Happy Presidents Day
Congratulations to all the lads
@WelshRugbyUnion
today, always proud to be Welsh but what a team we have right now 13 win streak, smell of a Grand Slam. I would love to be there next weekend! I would fly home for the day.... Any one got a ticket????? 😜
Congrats to
@ospreys
lads on the win,
@scarlets_rugby
had some chances and fought hard to the end.
Tonight I had so much love from both sides of the Loughor bridge thank you to everyone I met, took photos with and all the kind words, wishing everyone a Merry Christmas.
I worked so hard to bring in something special for my last 212lb show.
Seeing these photos even I was shocked 😮
-
Prejudging photos by Team
@L_A_design_
yamamotonutrition
-
Come see me…
#WalesWomen
have named a strong side - featuring one new cap in the starting XV - for their autumn opener against South Africa this Saturday 🏴
🔴 Cyfle prin i weld Menywod Cymru yn chwarae
@WomenBoks
. Dewch i Barc yr Arfau i gefnogi!
#ForTheJersey
I used to go on Facebook but it turned into a bunch of bitches moaning daily about every 1st world problem you can think of. Now they have all immigrated to Instagram stories.
“Poor me I need attention” 🤦🏻♂️
Where’s my unfollow button!
In the battle between you and the reflection in the mirror, the true victory lies in realizing that the only opponent is the limits you place on yourself.
I never listened to all the fucks who told me “your never going to do it”
-
I am next to my pool, working off my phone, listening to an investment podcast eating a meal I created and named after me.
Humbly I say this: I think I done alright not listening!
#DreamBigWorkHard
No ones doing what your doing in Wales mate you’re leading the way. As a Champion I know how it is to feel a lose, but it will be the best thing that happened to you, and Bad luck for everyone else.
Wales is proud of all you done, doing and going to do!
@36Johns
Prejudge is done...
Just back to the hotel after backstage media and planning tomorrow’s attack with coach neil_yoda_hill1
I hope the fans around the world and everyone in attendance…
Thank you mate - you set the bar high as a Welshman and you are among many who have motivated me to BRAKE the mold, and create your own future. Legend Shano 🏴
Argh.....
@WelshRugbyUnionRugby
World Cup run is over 💔 but man what a run so proud the boys. It’s been a pleasure to wake up at 445am to watch each game for the last several weeks. Thank you Lads
211.8
Never missed a weight cut, every year I show proof - we professional- no games - we here to win.
-
Want to say a massive congratulations to my coach neil_yoda_hill1 on yet another…
Woke up today with so many DMs on my Instagram about this. Unsure of the Artist but a Banksy-esk stenciling technique of Welsh Lad on the local Bus stop. Thank you for all the love! 🏴
So proud to see my little Sister
@ffionalicelewis
wearing that Red Jersey, Representing our country in Wales in the Women’s Six nations.
She’s also currently in Australia playing for Wales in the 7s.
Proud Big Bro!!! Anyone asking she’s Bottom row 4th from left 🤘🏻
🏴 Wales have named their 34-player squad for the
@Womens6Nations
, whilst
@WorldRugby7s
luminary
@OlliePhillips11
will lead the Women's Sevens programme.
🔴 Datblygiadau ysgogol i'r timoedd Menywod Cymru gyda thymor mawr ar y gorwel.
📰
Thank you to my little brother
@LukeyLew
for this amazing gift of his Rugby jersey worn in the Swalec Cup final as
@llandoveryrfc
captain when they took the title as well as top the league 2016. Very proud of him and team. Amazing gift!!!! Now about Hang in the Dragons Lair! 💥
All the way from France I want to wish
@36Johns
and team the very BEST in the final days of his next
@ufc
fight. Let’s goooo boyo. Cymru Am Byth 🏴
Massive congratulations to my Little sister
@ffionalicelewis
who just got selected to represent Wales Women’s Rugby Team.
-
There is no higher honor in rugby than to play for your Nation…
Speedy recovery Coach
@Neil_yoda_Hill
who just had Hip surgery. He’s now home and in recovery, and soon to start therapy. He’s getting Bionic ready for this years
@MrOlympiaLLC
🤖
Speedy recovery mate!!!
#HipHipHooray
So today my Little brother
@LukeyLew
Graduated
@floridaatlantic
with Masters degree in Exercise physiology strength and conditioning.
-
I seen him leave all his creature comforts, family,…
Big fan of
@goatsocietynft
and all there doing for there community. “The herd” Season 2 countdown is on ⏰
Gotta give love for this 1/1 but who you think this is? 🤐