Dr Claire Minshull @Claire_Minshull Twitter profile

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Dr Claire Minshull

24 days

It's been a massive piece of work to procure all of this data, I can tell you 😅 But finally it's here; first version of my Dynamometer Comparison Tool. An unbiased 14-page side-by-side technical comparison of 12 hand-held dynamometers (HHDs) Grab your copy via the link 👇

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Dr Claire Minshull

@Claire_Minshull

2 years

Optimal dose of exercise for a long life? 🚶3h of aerobic activity 🏋🏼1-2 sessions of muscle strengthen Per week Yet another substantive study showing mortality risk reduction with physical activity, including strengthening In @BJSM_BMJ

(PDF) Dose-response association of aerobic and muscle-strengthening physical activity with mortal...

PDF | Objectives To investigate the dose–response association of aerobic physical activity (PA) and muscle-strengthening exercise (MSE) with all-cause... | Find, read and cite all the research you...

www.researchgate.net

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Dr Claire Minshull

@Claire_Minshull

4 years

Fancy a spot of reading? Here's my FREE 14-page Strength & Conditioning Guide for Therapists. Over 2000 downloads Worldwide 🤓

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Dr Claire Minshull

@Claire_Minshull

4 years

Nice paper & nice reminder ... Nearly all knees showed some abnormality Prevalence of asymptomatic meniscal tears: 30% Cartilage abnormalities: 62%

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Dr Claire Minshull

@Claire_Minshull

1 year

1/ How to attenuate #DOMS (delayed-onset muscle soreness) - a potential barrier to exercise. 🧵The Repeated-Bout Effect (RBE) - how to minimise soreness & maximise adaptation - in rehab! - using a really simple intervention... #strengthandconditioning #muscledamage

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Dr Claire Minshull

@Claire_Minshull

3 years

Car vs bike. I’m out of action for a bit. Me last Friday 👇🏼Hit by a car & knocked off my bike. Thankfully left this place but have concussion & dislocated sternoclavicular joint. Hopefully back soon. Stay safe everyone

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Dr Claire Minshull

@Claire_Minshull

2 years

Searching 'physiotherapy' in an icons media library for a presentation Oh

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Dr Claire Minshull

@Claire_Minshull

1 year

Eccentric training reduced the incidence of hamstring injury by 56.8% to 70.0%. Modalities included eccentric & plyometric training

Evidence-Based Hamstring Injury Prevention and Risk Factor Management: A Systematic Review and...

Background: Hamstring injuries are common among athletes. Considering the potentially prolonged recovery and high rate of recurrence, effective methods of preve...

journals.sagepub.com

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Dr Claire Minshull

@Claire_Minshull

2 years

Helmet hair!! 😂 First day back on the bike since the crash 8 1/2 months ago. A bit daunting to be clipped in again & back on the roads😬 But I managed 30 miles and to stay in the saddle 😮‍💨 Happy Friday!

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Dr Claire Minshull

@Claire_Minshull

3 years

Excellent 2 min comprehensive overview on hypertrophy 👇🏼👇🏼👇🏼

Dr. Mike Todorovic 🧠

@drmiketodorovic

3 years

Three Types of Skeletal Muscle Hypertrophy!! In 2 minutes!! ⏱ 🟦Connective Tissue 🟥Sarcoplasmic 🟩Myofibrillar #MedEd #MedTwitter #FOAMed

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Dr Claire Minshull

@Claire_Minshull

5 years

⚠️ANNOUNCEMENT⚠️ SO excited! For each enrolment on my Strength & Conditioning for Therapists online course I'm sponsoring a place. A Therapist from a developing country or in financial hardship can apply for a FREE place! ‘Pay it forward’ ethos. More info to come...

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Dr Claire Minshull

@Claire_Minshull

3 years

Finally, paper in press #crosseducation & #ACL rehab @AndreaOswestry @petegallacher @RJAH_Research @RJAH_NHS Potential applicat to other patient grps. Anyone fancy collaborating with TKR? CE attenuated decline in QPF of ACLR limb: 16.6% ⬇️ vs. 32.0%⬇️ CON

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Dr Claire Minshull

@Claire_Minshull

3 years

3 day post op. Not bad - different heights & distances 😊

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Dr Claire Minshull

@Claire_Minshull

11 months

I’m absolutely thrilled to announce I’m joining @leedsbeckett University as Visiting Professor Looking forward to some great collaborations in the School of Health ( @LBUHealth ) & beyond

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Dr Claire Minshull

@Claire_Minshull

4 years

It's that time again 😀 FREE Webinar on implementing basic principles of S&C & exercise science into rehab. Plus info on the next S&C For Therapists online course enrolment (opens next week!)👇

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Dr Claire Minshull

@Claire_Minshull

9 months

Largest meta-analysis yet on resistance training for management of tendinopathy (n=110 studies) by @PaulSwinton9 et @BJSM_BMJ 👌🏼 Top line 👉 higher loads (>body mass) 👉 lower frequency (< daily) Associated with superior benefit Poss ⬆️ stimulus & ⬆️

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Dr Claire Minshull

@Claire_Minshull

5 years

🏋🏽‍♀️Strength & Conditioning for Physios week 4 👊🏻 Manipulating reps, sets and load. Thanks to @tomgoom @dansilver32 @Retlouping et al for asking these important questions. Here’s a first stab

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Dr Claire Minshull

@Claire_Minshull

3 years

1/10 A thread on: “Resistance training not to failure may induce comparable or even greater improvements in maximal dynamic strength & power output” Viera et al (2021) Full blog HERE: Message: Don’t take as read!

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Dr Claire Minshull

@Claire_Minshull

5 years

New high quality Meta Analysis of #ACL #injuryprevention programmes show 53% ⬇️ in ACL injury rates ( @marcnorcross et al) N=6 studies met inclusion critera. Key components of effective progs incl plyometric, strengthening & agility exercises & FB on technq

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Dr Claire Minshull

@Claire_Minshull

3 years

Finally, managed to get away for a couple of days. Rehab with a view 😊

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Dr Claire Minshull

@Claire_Minshull

4 years

If you look after athletes - Great doc from UK Home Country Sports Institutes: Graduated Return to Play guidance following COVID-19 infection:

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Dr Claire Minshull

@Claire_Minshull

3 years

Gym floor going down today 🏋🏼

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Dr Claire Minshull

@Claire_Minshull

10 months

@thecsp Just wondering if this is best way to showcase 261 people’s work at an annual conference?😕 I think a lot of people are disappointed #Physio2023

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Dr Claire Minshull

@Claire_Minshull

3 years

🏋️Protein: How much, when & how often? How is this different for older adults? S&C For Therapists blog update plus helpful infographic. 🤓

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Dr Claire Minshull

@Claire_Minshull

2 years

Brilliant graphic!

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Dr Claire Minshull

@Claire_Minshull

4 years

Thank you to all who attended my session. Great to be with you- virtually 🙏🏻

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Dr Claire Minshull

@Claire_Minshull

5 years

Protein for Muscle Gain; How Much, When & How Often? 🏋️‍♂️ Post 39 of Strength & Conditioning for Therapists. Finishing of this mini series on muscle hypertrophy @CSPEastMidlands @CSPNorthEast @UK_STA @APM_CPD

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Dr Claire Minshull

@Claire_Minshull

3 years

I’m SO excited to be able to make this announcement 😃 A long time passion -& after a lot of work, it’s now underway. A multidisciplinary JOINT approach to managing OA joint pain. 1st collaborators NHS Wales 🙌🏻

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Dr Claire Minshull

@Claire_Minshull

4 years

Total honour to be a part of this amazing body of work from @ElsevierConnect , vision of @DrStuP & @johnny_wilson5 including contributions from @RogerKerry1 @TaylorAlanJ @PaulComfort1975 @iangattphysio ...! Here's my wee chapter. A fantastic resource IMHO.

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Dr Claire Minshull

@Claire_Minshull

3 years

Feel comfortable pressing on with some shoulder work today, without the ‘forbidden’ 😉 flexion

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Dr Claire Minshull

@Claire_Minshull

3 years

One of my best Christmas presents this year 😊, seriously!

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Dr Claire Minshull

@Claire_Minshull

2 years

Interested to know why this infographic on #ACLR rehab in @BJSM_BMJ omits #crosseducation ? When performed at a strength training intensity (& now with elec stim) there’s quite a bit evidence of attenuation of strength losses post surgery 🤔 @AndreaOswestry

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Dr Claire Minshull

@Claire_Minshull

4 years

So, do I think compound exercises are superior to isolation for rehab...? 🏋🏼Post 49 of S&C for Therapists

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Dr Claire Minshull

@Claire_Minshull

5 years

🏋🏼‍♀️ Top 3 Mostakes Physios Make in S&C. Post 22 of Strength & Conditioning for Therapists

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Dr Claire Minshull

@Claire_Minshull

1 year

C’mon 🤦 13% increase in muscle mass in 2 weeks by visualisation is simply not true. Morphological change requires a high volume physical work. Imagery may have some influence on strength, but small, augmented with physical work & likely greater in older pops

Steven Bartlett

@StevenBartlett

1 year

The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! OUT NOW 👉🏽 In this episode I had the pleasure of speaking to, @TaraSwart , a renowned neuroscientist and executive advisor. You're going to learn: - How leaders use

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Dr Claire Minshull

@Claire_Minshull

3 years

Liverpool today seeing the amazing 🙌🏻🙌🏻 @ShoulderGeek1 So kindly seeing me and my SCJ just prior to her international jet-set lecturing tour ✈️ 🙏🏻

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Dr Claire Minshull

@Claire_Minshull

9 months

This is abuse, assault, unethical! Surely something can be done about this? I can barely watch

Luke Todd

@PhysioTodd

9 months

Nothing short of horrendous 😳🤮

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Dr Claire Minshull

@Claire_Minshull

3 years

My partner bought a ‘treated’ whiskey barrel as a cold dip … It’s alright after a while 🥃 🤪

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Dr Claire Minshull

@Claire_Minshull

3 years

3 days post SCJ stabilisation surgery. Observations: - far more painful than expected - far more tired than expected - sling redesign needed (more support reqd @ elbow vs wrist) - frustration of inactivity -as expected 😂

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Dr Claire Minshull

@Claire_Minshull

4 years

🏋🏼Why compound exercises are better for rehab than isolation - or are they 🤨 New post tomorrow on the S&C for Therapists blog 🤓

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Dr Claire Minshull

@Claire_Minshull

1 year

A strength exercise with a little stability challenge. Once mastered, load it up for strength or hold off centre to progress

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Dr Claire Minshull

@Claire_Minshull

4 years

Really nice synopsis of this paper by @AdamMeakins Strength training with LBP 😱 😉

The Sp⚽️rts Physio

@AdamMeakins

4 years

What a great little study showing how effective well dosed, properly programmed, traditional strength exercises (incl one of my favs the Pendley Row) can be in helping people with chronic low back pain! My tweet-review is below... 👇

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Dr Claire Minshull

@Claire_Minshull

5 years

The Exercise Library for the Online Course: Strength & Conditioning for Therapists went live last night. Looks amazing! Extra resources for developing strength-focussed rehab: progressions, regressions and lack of 'kit'🏋️‍♀️

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Dr Claire Minshull

@Claire_Minshull

3 years

2 weeks post-op. Rehab today: 35 min cycle Banded/resisted neck f/e & rotation NEW today: BFR (30;15;15;15, 40% LOP) isometric cocontractiins. See how it feels tomorrow. Still searching for my missing R deltoid 😂 @SamGMoveSuit

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Dr Claire Minshull

@Claire_Minshull

5 years

Really nice to be invited to contribute to @PhysioFirstC #Intouch periodical. 👍🏻 4 page article discussing #strength in rehab. 🏋🏼‍♀️

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Dr Claire Minshull

@Claire_Minshull

5 years

🏋️‍♀️Thrilled to announce: The 2019 recipient of the S&C for Therapists sponsored place is @Kenyanphysio . A thoroughly driven therapist & already doing fantastic altruistic work in rural villages in Kenya. Stay tuned to find out more about Martin & his pay it forward project.

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Dr Claire Minshull

@Claire_Minshull

3 years

10 reps max equates to approx. what % of a 1RM? Do you use prediction equations? Here's a post I wrote a while back. Tho still, in patent pops, I still think the RM principle can be better to regulate load. 🤔

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Dr Claire Minshull

@Claire_Minshull

5 years

NEW COURSE LAUNCH: Strength & Conditioning For Therapists: The Formula To Optimise Patient Outcomes Online. Details coming next week...! Sneek peek behind the scenes @physiosinsport @PhysioFirstC @PhysioMACP @UK_STA @UK_STO @apaphysio @theEndurancePT @tomgoom @function2fitnes

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Dr Claire Minshull

@Claire_Minshull

2 years

Fuck that. Let’s go to the seaside. Quick 3 day trip to visit my parents in Gran Canaria. ☀️ 🌊 🏊🏻

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Dr Claire Minshull

@Claire_Minshull

4 years

Honoured to be invited back to the next Therapy Live event 🙏🏻 Yet another smashing programme 🙌🏻

Physio Matters

@TPMPodcast

4 years

Our next amazing Therapy Live Sport speaker, back by popular demand we have Claire Minshull! Name: Claire Minshull Job title: Rehabilitation & Conditioning Specialist Talk Title: Can we improve endurance athlete performance with resistance training?

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Dr Claire Minshull

@Claire_Minshull

1 year

1/ 🏋️The importance of eccentric exercise 🧵on exercise-induced muscle damage (EIMD) & the critical adaptations that are essential to rehab & performance

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Dr Claire Minshull

@Claire_Minshull

3 years

Such a joy to see @ShoulderGeek1 today @R4P_UK . More throughly expert help with my shoulder rehab. So grateful 🙏🏻 AND I’ll be back here for a course in April if you want to do some S&C at this fabulous facility in Liverpool👇🏼👇🏼 🏋🏼‍♀️

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Dr Claire Minshull

@Claire_Minshull

1 year

What's better than one Claire ... Two Claires? Absolutely delighted to collaborate with this legend @clairepatella on: The PFJ; From Pain to Performance 🦵 The complete guide to PFJ rehabilitation 1-day course All the details & get on the wait list!!! 👇👇👇

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Dr Claire Minshull

@Claire_Minshull

3 years

5.5 weeks post surgery. Today: 😀Full ROM landline press +7.5kg 😃Single arm barbell press 12.5kg (gr8 for stability under load) 😀Deadlifts 75kg Machine rows 35kg 😀Hanging sling abs Dumbbell squat 17.5kg 😃Firsts since pre-crash All done b4 @ShoulderGeek1 ’s gr8 warm-up 😇🙏🏻

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Dr Claire Minshull

@Claire_Minshull

3 years

⚠️Webinar Alert⚠️ Advanced S&C For Therapists 🏋️ If you've got your principles of training sorted & you want to take it further, register now for my NEW webinar. - More science - More practical strategies - More options for better outcomes Next week👇

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Dr Claire Minshull

@Claire_Minshull

5 years

🏋️‍Looking for decent S&C resources? A great paper by Kramer & Ratamess (2004) which is free to access 👍: @PhysioCan @apaphysio @OsteoAust @PhysioMACP @PhysioSA @ashjamesphysio @theEndurancePT @tomgoom @InstOsteopathy @CSPLondon

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Dr Claire Minshull

@Claire_Minshull

1 year

🏋🏼Measuring Strength Using Hand Held Dynamometry I've had a few discussions recently re assessing performance & the utility of the outcome. Just because you have numeric value following a test, it doesn't mean that it's useful. Here's a, hopefully

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Dr Claire Minshull

@Claire_Minshull

2 years

I’ve just been in a consultation and have been the recipient of the words “wear and tear” with respect to my shoulder 🙄 FFS

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Dr Claire Minshull

@Claire_Minshull

4 years

Maintaining hi phys activity preserves muscle mass & power through life = a gain of 20–25 yrs of biological age when comparing master aths, weightlifters & sedentary individs (Narici et al 2020)🤯 COMING: 3-part series on Phys & Psych changes due to lockdown &what to do about it

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Dr Claire Minshull

@Claire_Minshull

3 years

Glazing finally arrived. Almost there now with the office-gym project. Bit of painting and the inside to do.

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Dr Claire Minshull

@Claire_Minshull

3 years

I was asked to give a talk recently on the formula for return to play AND work. 😳 Here’s what I came up with… It’s complex

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Dr Claire Minshull

@Claire_Minshull

5 years

Amazing session yesterday teaching U of Nottingham Masters #Physio students. Great ideas exploring #specificity of #power & #strength rehab🙌🏻 @RogerKerry1

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Dr Claire Minshull

@Claire_Minshull

3 years

🏋️‍♀️I'm writing an advance S&C for Rehab course for 2022! What do you want to know about? 👉X-education, non-concurrent training, supercompensation OR useful adjuncts: 👉BFR, WBV (vibration) OR 👉A deep dive into power & RFD OR something else..? Appreciate any RTs 🙏

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Dr Claire Minshull

@Claire_Minshull

10 months

Off we go with the PFJ & @clairepatella

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Dr Claire Minshull

@Claire_Minshull

4 years

All ready to go #therapylive

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Dr Claire Minshull

@Claire_Minshull

4 years

FREE 14-page S&C Guide for Therapists. 🏋🏼 Delighted to have helped over 3000 therapists globally 🌍

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Dr Claire Minshull

@Claire_Minshull

2 years

30-60 minutes per week of habitual resistance training many be sufficient to reduce the risk of all cause mortality by 15-20% (compared to doing none) Quick little infographic Full explanation and review: @age_uk @AGILECSP

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Dr Claire Minshull

@Claire_Minshull

3 years

Power cleans, in physio? No, that’s not right 😉 🏋🏼‍♀️💪🏻 #strengthandconditioning

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Dr Claire Minshull

@Claire_Minshull

5 years

FREE Live Training! 🏋️ Strength & conditioning for therapists live webinar NEXT WEEK. Book your seat here: @OsteoAust @apaphysio @PhysioNZ @gosc_uk @AHPRA @SportsPhysioNZ @physiosinsport @theEndurancePT @tomgoom @PhysioMACP

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Dr Claire Minshull

@Claire_Minshull

4 years

🏋️How do you programme for muscle hypertrophy in patients? Here's a post I wrote last year on the topic.

Building Muscle Hypertrophy; Developing Rehabilitation Programmes - Get Back To Sport

Is there a need for muscle hypertrophy programmes within rehabilitation? How do you correct injury-induced atrophy and what's the best resistance exercise?

getbacktosport.com

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Dr Claire Minshull

@Claire_Minshull

4 years

14 S&C questions answered 🏋🏼Asked me a question last week at #TherapyLive ? Here are the answers to questions we couldn’t get to 🤓 Some great ones in here 👍🏻 @UK_STO @physiosinsport @thecsp @BASRaTorg

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Dr Claire Minshull

@Claire_Minshull

3 years

Starting the month with a brand new look. What do you think to new Get Back To Sport website ?👇🏼👇🏼

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Dr Claire Minshull

@Claire_Minshull

2 years

Colder out than in!

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Dr Claire Minshull

@Claire_Minshull

4 years

Have you downloaded my FREE 14-page Strength & Conditioning guide, for Therapists? Download it right here 👇 & joint the other 3.5k people in the Get Back To Sport community. 😄

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Dr Claire Minshull

@Claire_Minshull

2 years

What a great figure from @HarviHart et al's paper in the @BJSM_BMJ !🙌 Condenses so much information so simply & clearly on patellofemoral joint reaction forces across different activities. Full paper 👇

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Dr Claire Minshull

@Claire_Minshull

2 years

Birthday card from my partner 😂😂 So true

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Dr Claire Minshull

@Claire_Minshull

4 years

Why we need specificity in rehabilitation programming. I'll be discussing the why and how at #TherapyLive online this Friday 10:30am in the ExerciseRehab strand. Don't miss it :-) #strengthandconditioning #physiotherapy #sportsmedicine

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Dr Claire Minshull

@Claire_Minshull

5 years

Okay, here’s the first of many answers to the questions from last week. Thanks to @BillingMartin for: “What’s the top three principles of S&C” My answer: Specificity, Overload & Progression. Here’s a link to my post to explain the what & why:

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Dr Claire Minshull

@Claire_Minshull

5 years

Rehab strength 1st or endurance? 🤔 How to prioritise & why strength should come 1st. 🏋️Post 40 of Strength & Conditioning For Therapists. @PhysioSA @SPGSASP @gosc_uk @physiosinsport @UK_STO @SportsMassageAC @PhysioCan @SportTherapyCPD @SportsTherapyCU

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Dr Claire Minshull

@Claire_Minshull

4 years

Fantastic letter! Frankly this was at best shambolic and fearmongering. I cringed when she got the donut out 😖

MSKReform

@MSKReform

4 years

A statement from MSKReform. @ashjamesphysio @JackAChew @felicitythow @channel5_tv @Channel5Press

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Dr Claire Minshull

@Claire_Minshull

4 years

Everyone ready ...?🤓

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Dr Claire Minshull

@Claire_Minshull

3 years

Superb! 👏🏻👏🏻👏🏻 Even matched the vest

The Sp⚽️rts Physio

@AdamMeakins

3 years

For all those who think the simple gym based exercises are ‘nOt fUnCtiOnAl’ enough… #Squat #Lift #Push #Pull #CantGoWrongGettingStrong via @DustinJonesdpt

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Dr Claire Minshull

@Claire_Minshull

4 years

What a busy & exciting week. Today I’m talking to the brilliant @ElliottSale on all things to do with the female athlete & patient. Look out for this in the coming weeks on the GBTS blog Plus, an extra special session for the GBTS #TheAcademy 🙌🏻

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Dr Claire Minshull

@Claire_Minshull

4 years

🏋️‍♂️Isometrics For Strength Gain; Yes or No & How Much? Post 46 of Strength & Conditioning for Therapists @CSPsouthcentral @PhysioNetwork @CPSEMIRL @thecsp @UK_STA @BASRaTorg @CSPEastMidlands @SportsMassUK

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Dr Claire Minshull

@Claire_Minshull

2 years

🏋️‍♀️WEBINAR alert! 👊Power-up your rehabilitation Covering topics like: - RFD vs power - The non-negotiable component of any power-based exercise - Where to put power in rehab Next Tues / Wed Register here👇 Thx for RTs 🙏

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Dr Claire Minshull

@Claire_Minshull

5 years

🏋️‍♂️Free Strength & Conditioning Training for Therapists🏋️‍♂️ Hey all. I’m running a webinar on 9th & 10th October Grab your spot below Fire over any questions in advance👍🏻 See you there 🤓

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Dr Claire Minshull

@Claire_Minshull

4 years

🏋️Quick tips on Exercise Design & Prescription for rehab...

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Dr Claire Minshull

@Claire_Minshull

4 years

Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial. Control group 2.42 times more likely to experience an running related injury. 🧐Interested to read the full paper

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Dr Claire Minshull

@Claire_Minshull

3 years

Wow he’s tall 😉 On tour of the north west collecting autographs, oh and running courses 💪🏻 @JackAChew

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Dr Claire Minshull

@Claire_Minshull

5 years

Nice to see more evidence emerging in the benefits of exercise in OA!

Exercise helps prevent cartilage damage caused by arthritis

Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London.

medicalxpress.com

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Dr Claire Minshull

@Claire_Minshull

3 years

Yeah, that felt a bit hard 😂 🚴

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Dr Claire Minshull

@Claire_Minshull

4 years

🍻 cheers guys. 😅 An amazing job to pull of #TherapyLive @JackAChew 🙌🏻 So many quality sessions to catch up on. That’ll keep me going for the rest of the year 😂 Strong exercise rehab strand 💪🏻 @OllieCoburnGSR @mccauleyandrew

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Dr Claire Minshull

@Claire_Minshull

4 years

A 2-part series on Muscle Power. Part 1: What is power, how do you measure it, what's RFD and more Part 2 tomorrow. @TPMPodcast @theEndurancePT @tomgoom @BASRaTorg @UK_STA @UK_STO @CPSEMIRL @PhysioNetwork @gosc_uk @apaphysio @PhysioCan @physiosinsport

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Dr Claire Minshull

@Claire_Minshull

4 years

All ready to go 👍🏻 Are you Zooming this evening? @function2fitnes

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Dr Claire Minshull

@Claire_Minshull

5 years

It’s back! The Strength & Conditioning for Therapists blog series kicks off again today. 🏋️‍♂️ S&C; The Fundamentals ... @CSPsouthcentral @CSPEastMidlands @SportsPhysioNZ @PhysioFirstC

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Dr Claire Minshull

@Claire_Minshull

4 years

🏋🏼 Is Heavy Strength Training Safe For Older Adults? Post 50 of Strength & Conditioning for Therapists ... & some info on @BelindaRBeck et al’s amazing #liftmor trial 🙌🏻

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Dr Claire Minshull

@Claire_Minshull

2 years

Oh my, what is this rubbish that’s just appear in my time line? Yes to breaking down the barriers to exercise- it’s possible at home. But don’t over promise & please get the target muscles correct !! 🤦

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Dr Claire Minshull

@Claire_Minshull

1 year

🏋️The importance of muscle power for successful ageing. New post: The need to consider rehab of power in non-athletic populations too

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Dr Claire Minshull

@Claire_Minshull

4 years

View from the other side. Getting ready for the 10:30 session #TherapyLive

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Dr Claire Minshull

@Claire_Minshull

3 years

🎁 What a Christmas present! I’ve been working with a marathon runner in the US. He’s just smashed his PR by > 6 minutes 🙌🏻 🏃 2:47:07 Biggest changes: ➡️ Strength training ➡️ Periodisation ➡️ Less time spent doing unnecessary work He’s not on Twitter, but well done Andy!!

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