DAVID MIXTEGA @CONEJOTIERNO Twitter profile

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DAVID MIXTEGA

@CONEJOTIERNO

8 months

Take Responsibility for Self-Care You cannot prevent the effects of chronic or progressive disease or minimize injury to the person you are caring for. But you are completely capable and responsible for ensuring your mental health and meeting your own needs. -- Identify

DAVID MIXTEGA

@CONEJOTIERNO

8 months

The Impact of Care on Physical and Mental Health We often hear this: “My husband has Alzheimer's, but I'm the one in the hospital!” This is an all too common situation. Researchers know a lot about the impact of caregiving on physical and mental health. For example, if you are a

DAVID MIXTEGA

@CONEJOTIERNO

8 months

Embarking on a Journey of Health and Well-Being In the fast-paced tapestry of modern life, the importance of health and well-being has never been more evident. The pursuit of a balanced and thriving life begins with prioritizing one's physical and mental health. From cultivating

DAVID MIXTEGA

@CONEJOTIERNO

8 months

Taking Care of Yourself: Taking Care of YOU First, Take Care of Yourself On the plane, the oxygen mask drops in front of you. What should you do? As we all know, the first rule is to put on your own oxygen mask before helping anyone else. Only when we help ourselves first can