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TheBluntTherapist Profile
TheBluntTherapist

@BluntTherapist_

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Psychotherapist, LCSW A straightforward therapist/human sharing truth without trolling. mental health tools and tips. art, humor. I don’t use punctuation

Joined October 2023
Don't wanna be here? Send us removal request.
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
5 months
The right questions if you’re in therapy to know if this therapist is a “good fit” for you 1) Am I comfortable expressing myself freely? 2) Have we developed goals together in line with my treatment and what I’m looking to get out of therapy? (Continued in comments) #therapy
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
2 months
3 hours of work as a therapist = 6 hours of a 9-5 type job Due to the amount of focus, concentration, listening, decision making during each session
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@BluntTherapist_
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3 months
What do you think holds people back from being honest with their therapist?
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3 months
FYI: a duty to warn/breaking confidentiality of treatment with a patient is/should be solely A plan for suicide or homicide. *a plan for severe harm to self or others
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@BluntTherapist_
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2 months
We can’t just zone out like the guy from office space
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7 months
Mental health terms and professionals: Psychotherapy-(talk therapy) provided by a licensed social worker or psychologist to provide a safe space for a person to unpack, understand, process difficult emotions, help reframe and discuss potential treatment or tools to manage
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@BluntTherapist_
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7 months
@DarkPsychForMen I’m curious if it’s that you feel you can’t experience real connection? You don’t know what it’s like? You’re so afraid of being vulnerable or being authentic? Having an equal partnership and vulnerability means you can get hurt?
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@BluntTherapist_
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4 months
@Theholisticpsyc Yes And some people don’t even know they are emotionally unavailable Partners have to continue to communicate how the others words/actions (or lack thereof) make them feel And after making effort and the other cannot work on it be willing to walk away
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@BluntTherapist_
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6 months
@nate_postlethwt Absolutely true. I like to say “i hear you, and know that you don’t have your explain to me. I believe you”
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@BluntTherapist_
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1 month
Sometimes giving yourself a time frame to process, grieve, feel your feelings can be helpful. Example: I’m feeling a dip in my mood from x, y- I’ll allow myself to process and feel tonight, tomorrow get up and (insert your go-to’s) meditate, exercise, be in nature (mine)
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6 months
@Theholisticpsyc It’s amazing how being around people who don’t understand you or are overly critical or don’t have the space to give out love can effect your mental health
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3 months
@thejasonscriven I hear this I think that is a good possibility to clock for sure I think there can also be other variables i love hearing (Client is also working on being assertive, client is afraid of what he/she/they may uncover, clients spouse encouraged them to go)
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If I ever become the type of social media therapist who is constantly talking down other therapists, sounding arrogant or as if I know all, not open to discussions/ideas-I sincerely want to be called out. I do share opinions and love sharing ideas and try to do this w respect
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2 months
@MichaelFulwiler All of those apps like talk space and Betterhelp are like that too So awful
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3 months
FYI: a duty to warn/breaking confidentiality of treatment with a patient is/should be solely A plan for suicide or homicide. I say this from the data of my post asking why people hold back on telling the truth to their therapist.
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3 months
@Lau_Cob_ That can be a possibility Unfortunate possibility but yes
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28 days
I hope you’re taking care and enjoying time off 💛
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3 months
@_CamRon__ 🙌🏻👏🏻
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3 months
You are helping increase independence, agency, sense of self worth, trust When you let children/teens make decisions/do things on their own (that are not safety concerns)
@DrBobBeare
Dr. Bob Beare
@DrBobBeare
3 months
Many of us are way too enmeshed with our children. We get our self-esteem needs met when they're doing well. Our control trauma response comes out when they're struggling. The kids will probably live through it. But we are making it much tougher on them.
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@leather_butch Yes you should be able to discuss this freely 💛💛💛
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1 month
Confidence is not cockiness. Confidence includes curiosity, admitting you’re not always right, you don’t have all the answers, sharing great ideas, including others, uplifting others.
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3 months
It’s Mental Health Awareness Month. What are the reasons you became a mental health professional? Or as a human, what is most important to you about educating others or spreading awareness?
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@BluntTherapist_
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7 months
@Theholisticpsyc This is a great topic. I think we tend to vilify emotionally unavailable in society. You can ask for clarity whenever you are seeking clarity. If the person is unable to answer-move forward. If you’re the emotionally unavailable try exploring w a therapist or journaling.
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5 months
@Theholisticpsyc 👍🏻 and speak directly to the person you’re experiencing conflict with Not gossiping or sending messages through other family members
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7 months
@wealth_director If you have larger goals, also make sure you’re okay with your life rn while working on them because life will always have obstacles
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7 months
@lovewins11011 If you doesn’t feel right to you, you can change this decision in the future. If right now this feels best, trust yourself and try it 🙏🏻♥️
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24 days
Me ignoring all news and politics the past few days
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11 days
“I hear what you’re saying” “It sounds like a lot of fear comes up for you when you think about ___ happening” “I see where you’re coming from and I think ____ issue is important because the impact on individuals, families, our country would be ____” Can go a long way in
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8 months
@joshsilentmode Loneliness is not feeling seen heard or understood whether you’re in a group or literally alone. It’s also just a feeling it comes and passes if you have self awareness ♥️
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1 month
Don’t do hints. Say exactly how you feel.
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1 month
🌊🕊️
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3 months
Emotional regulation on social media: 1) are you really angry at a stranger? 2) do you have all the facts/context? 3) are you making an assumption about a person based on your perception of a comment? 4) are you emotionally charged about something else? Take care of you 💛
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9 days
America elected Barack Obama in 2009 because he was fresh, confident, intelligent. He sparked something and inspired many people to vote. Keep speaking to the important qualities such as these. It is pointless to keep reinforcing/asking if America will elect certain demogr
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2 months
You always have options, even when it doesn’t feel that way.
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5 months
@Theholisticpsyc A lot of parents, later gen x and boomer do not believe in therapy. They haven’t sat and processed emotions and separated themselves from their children. Any criticism makes them feel like you’re erasing what they did “right” Many are just unaware of how to do this
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5 months
@Theholisticpsyc It is important that people understand they are having a whole human being Not an extension of them to control or map out their life Children require emotional time, energy care And letting them discover themselves without control 💙
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2 months
The reason I avoid superstores
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@Theholisticpsyc This is great 👍🏻 sometimes it takes being removed from family for a bit of time to fully understand and see the patterns Great thread 🧵🙌🏻♥️
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5 months
1) Every generation think that their generation is/was “best” because they turned out “okay. Truthfully, from silent generation to boomer to X many who did not identify or cope w feelings, life event developed addictions. 2) (continued in comments)
@anymanfitness
Jason Helmes
@anymanfitness
5 months
Just finished this book - Bad Therapy by @AbigailShrier This is one of the most eye-opening books I've ever read. It's a must read for any parent, any teacher, and should be required reading for any school administrator as well. The book dives into trying to figure out why
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Try getting out of your own echo chamber. For a trial period. See what it’s like to explore completely different ways of thinking, lifestyles, cultures etc.
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25 days
People are allowed to show up as they are/as they choose to. If this triggers you, ask yourself if you like how you are showing up.
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5 months
I don’t understand hating on therapy influencers. We know not everyone has access to mental health care and sometimes may still have concerns with going to see a therapist.
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2 months
If you have elderly neighbors or people in your community, just saying hi or inviting them somewhere or doing whatever you have the space for-can make such a difference. Loneliness and depression is high in this community. These little things really mean a lot
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29 days
Social media apps: Let’s randomly heighten anxiety by making it really easy to accidentally call people
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27 days
We can always focus on what we have control over and what we have space for, while enjoying what is certain right now. (Friends, family, relationships, etc)
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2 months
Some couples therapy first session vs close to last session
@PostsOfCats
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2 months
toxic relationship be like:
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3 months
There is an anxiety surrounding food that can be tough in adult life for people who grew up with parents working or “on the go” that we don’t talk about enough. The grocery store can be overwhelming and the idea of meals/decision making surrounding food 🥘
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1 month
One of the best examples of “Let people tell you who they are” 🐾💩
@ashtonpittman
Ashton Pittman
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1 month
If you're Andrew Tate, why even live at all?
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@justin_garson When you were a child, someone referred you to a psychiatrist you went and literally said “fuck off you’re not a real doctor”? Why even go? You felt an overwhelming sensitivity for the fact that you may need support, a treatment plan or that things you were experiencing
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Me staring into space for one hour before doing anything on a day off
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It is possible and significant in work as therapist to be direct, honest AND respectful, kind, empathetic and patient.
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5 months
It’s more about a good fit for you and your needs and what’s helpful rather than other people’s opinion about at “good” or “bad” therapist #therapy
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4 months
Most people are projecting from their own experiences and feelings. It’s truly not personal.
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5 months
3) con’t children get the consistency of classroom instruction, activities etc is important for well being and functioning 4) none of us have all the answers 5) removing access to mental health professionals will do more harm than positive outcomes
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3 months
Friday’s always end up filling up for me Anyone else find it’s the most popular day for therapy?
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2 months
****I think it’s helpful if people clearly define what marriage means to them and why they’re seeking it
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3 months
@Sandinista412 Exercise absolutely helps some IF someone is operating at a mild/moderate range of depression They don’t understand that some people cannot get out of bed or get through their day without crying several times or they feel an extreme level of guilt for existing etc
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12 days
Twitter. Access to all these characters
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@Theholisticpsyc Accept them as they are And set boundaries for yourself as needed 💛💛
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@DriscMetrics Also understanding- this is not complacency- this is accepting the complexity of the therapeutic relationship 👆🏻👏🏻
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2 months
T positivity: everything is wonderful! I heal myself with my words and speak all good into existence Diagnostic identity: It’s okay to not be okay. I’m depressed and the world is on fire so I isolate ***Depression at times makes me want to isolate and it takes more effort for
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@KenyaCrawford_ I love this thread so much! These resonate w me I’d add I love getting to know their habits/patterns being able to help them recognize and formulating plans Recognizing their progress, reviewing their goals, where we started and being able to say here’s where you’re at now 🙂
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11 days
Speak to someone’s qualifications and strengths as a candidate. Please.
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14 days
Letting someone into your daily life/world can add to your life in an amazing way or be terrible for your mental health. Having a strong sense of self allows you to recognize this and let go if a relationship is concerning for your well being.
@BluntTherapist_
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What do you think it takes to develop ‘a strong self of self’?
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2 months
I’m sick of talking about trump What happened to baskets of potpourri in public bathrooms?
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Don’t lose focus on what is important
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11 days
Speak to someone’s qualifications and strengths as a candidate. Please.
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5 months
We cannot coerce people into having the same beliefs or passions or concerns or habits that we do. We can only show up as ourselves authentically and speak from our experiences/perspectives. It will resonate with some and not others. Protect your energy. Take care of yourself
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29 days
US status: 🤷🏼‍♀️🙈
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Demographics. They will vote for leadership, hope, inspiration, intelligence, confidence to change concerning issues on America and globally
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@WealthInc247 Journaling, exercise, meditation and work life balance, boundaries, therapy
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11 days
Also if you needed, “I can discuss this calmly but will disengage or remove myself when you escalate by that I mean yelling, name calling” etc
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2 months
See and accept people exactly as they are and respond accordingly
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4 months
@Theholisticpsyc I think we talk about and give so much weight to rejection in careers, relationships etc and it keeps people from expressing their feelings and going after opportunities. Reframing as expressing my feelings and pursuing opportunities can lead to a more fulfilling life
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4 months
@dremilyanhalt 😂 I also do that to flight attendants on airplanes ✈️
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26 days
The current therapy Twitter trend undertone of Make sure you’re kind of a dick so your patients get quality care 😑😑😑
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1 month
Better questions: Have you lost connection/communication in your relationship? What role do fear/control have in your relationship? How aesthetically you currently feeling about yourself?
@gerald_joseph90
Gerald Joseph, MSW, LCSW, ACM, PATP
@gerald_joseph90
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No.
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3) When I feel ‘challenged’ or confronted is it for a purpose of growth and healing Or does it just feel off and not for my benefit? 4) How do I feel after sessions? 5) Am I generally seen, heard and respected? #therapy
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Because it’s been a stressful 4 years ish
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What do you think it takes to develop ‘a strong self of self’?
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5 months
@DrDoyleSays If I share about NPD traits/behavior I like to share that there is nuance and context needed, however if a person close to you often deflects when you have a concern about their words/actions, turns this back on you, often makes you question your reality This is not a healthy r
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4 months
Off the grid 🌸
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6 months
@GrantHBrennerMD I agree and see those posts often suggestion removing the DSM. Like everything in life, there is balance, there is nuance, they have been people misdiagnosed, over medicated, AND there are people whose diagnosis and treatment have impacted their lives in a positive way
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I like ‘seep sun ☀️’ over touch grass Idc trying to make it happen
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2 months
Please know as a patient, you can/should leave any working relationship that doesn’t feel right for you.
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3 months
What do you think holds people back from being honest with their therapist?
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5 months
“Self care” another term that seems to get overused but so important! And that’s my workout buddy 🐾
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What is your self care?
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It is okay to take a break from the news.
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@summerbreeze002 For sure That must be so frustrating if you feel like you may be judged for sharing parts of yourself/beliefs 💛
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4 months
Jealousy can inform what a person may want to change within their own life. Reflect. Let it come and pass without judgement.
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3 months
All of these things can be true 1) old wounds can subconsciously keep people choosing situations/partners that have unhealthy dynamics 2) sometimes people can over analyze meaning in choosing people/situations 3) reframing in a way of trusting oneself can be more beneficial
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@BluntTherapist_
9 days
We also owe it to our candidates to highlight their achievements, skill sets and accomplishments. Although some memes/catch phrases may be funny try not to reinforce them
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
3 months
Take some time out to give the care that you give to others (This is your permission) #MentalHealthAwarenessMonth
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
10 days
So far Harris for me: Comes prepared with facts Stays on topic Confident and has resilience/fight in her High energy Determined/driven
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
2 months
How often do you feel this way after therapy? 🙂
Tweet media one
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
3 months
Some people just get tired of hearing therapy “buzz words,” I get it. The most important thing is that we understand each other and that the words/actions we are discussing have meaning that is useful/impactful. We can ditch the words that feel buzzy, just explain the actions
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
5 months
I’ve frequently had clients reference the sopranos in relation to how they feel in relation to characters, people in their lives-words/actions similar to characters, Tony’s experience in therapy. Have other therapists had this? People in general? #therapy #Sopranos
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
4 months
Its okay to start with setting “silent” boundaries if you’re working through guilt of not being available to those who drain your energy or whose words/actions are hurtful to you E.g “I have to go now” “Something just came up” “I’m getting a call”
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
3 months
@Lmsnow3 Absolutely all true variables
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
3 months
@SurfGirl303 Yes thank you got sharing Looks can make you feel judged? I get that for sure
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@BluntTherapist_
TheBluntTherapist
@BluntTherapist_
11 days
Various political discussions
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