Rick Danison @BAMACoachRick Twitter profile

Last Seen Profiles

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Rick Danison

@BAMACoachRick

9 months

#ROLLTIDE

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Rick Danison

@BAMACoachRick

3 years

Thanks to the NFL for starting the game at 6:30. Sincerely, Every Strength Coach in America

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Rick Danison

@BAMACoachRick

2 years

Bowl Site setup, Legendary. No need to go to alternate site. Make your own setup. ⁦ @Sorinex ⁩ #RollTide

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Rick Danison

@BAMACoachRick

3 years

Never let maintenance become part of your program. In season gains.

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Rick Danison

@BAMACoachRick

5 years

To all my Guys and ladies past and present. It was an absolute honor to be tasked with opportunity to develop so many GREAT ball players and people. This job has to always be about the ATHLETES first. I hope and believe my actions have proven that. Thanks to so many! 11 years

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Rick Danison

@BAMACoachRick

3 years

Shoutout to my dude. DOCTOR LORENZO GUESS! He successfully defended his dissertation as of today. A true trailblazer in this profession and his care for player character development is incredible. Congrats brother

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Rick Danison

@BAMACoachRick

4 years

#Legit GO GREEN! Starts up front

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Rick Danison

@BAMACoachRick

2 years

Sometimes you gotta take your mind to that place. #RollTide

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Rick Danison

@BAMACoachRick

3 years

From the desk of Dr. Coach Lorenzo Guess. #knowledge 2nd installment.

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Rick Danison

@BAMACoachRick

3 years

Athletes do not care how much you know, until they know how much you care. Be the same coach EVERYDAY. Unless someone you love passes away or is stricken terminally ill there is no reason to have a bad day. #consistency

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Rick Danison

@BAMACoachRick

3 years

What Matters MOST! #GoGreen

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Rick Danison

@BAMACoachRick

6 years

Couldn’t be more proud of this guy, Westbrook... what ACL? 300 lbs 2.0m/s PR....drop hips,tight off ground,launch 2nd pull, fast hands!GAINS!

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Rick Danison

@BAMACoachRick

9 months

Bucket List: ✅ #ROLLTIDE

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Rick Danison

@BAMACoachRick

2 years

Actually one of the things I love most about our room. 40 of these bad boys, gotta be every bit of 20-30 years old and they perform like new. Probably can’t even get this grade of steel in U.S anymore. #RollTide

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Rick Danison

@BAMACoachRick

5 years

Few of my second sons back in town.. #themeats ... couple more to come! Callout to ⁦ @Jason_Spriggs78 ⁩ and ⁦ @Tegray_Scales8 ⁩, see you soon!!!

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Rick Danison

@BAMACoachRick

4 years

Name any aspiration you want. Collect as much $ as you want. Build your pride any way you want. Nothing can beat being a Daddy. This is my baby girl writing this for school while I’m away at work. Priceless

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Rick Danison

@BAMACoachRick

5 years

Merry Christmas to all my dudes! Coached all of these guys, 90% trained for pro day and combine at IU, proud Christmas gift to me! Don’t know how to send all of them this but figure they might see it!

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Rick Danison

@BAMACoachRick

3 years

1 week down, got to be apart of finishing off a high level out of season program and cap off with some ball. Thanks to @UA_CoachBallou and Coach Saban for an incredible opportunity. #RollTide

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Rick Danison

@BAMACoachRick

4 years

Spartan Nation here come the DANISON’s! Very happy my wife and kids are getting the brand new 2020 build that they wanted. Now it’s time for this virus scare to be over and go develop a Football team!

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Rick Danison

@BAMACoachRick

3 years

It on!

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Rick Danison

@BAMACoachRick

2 years

December 29th hanging out by the pool with my 2 favorite kiddos. 77 degrees in NOLA today. #ROLLTIDE

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Rick Danison

@BAMACoachRick

5 years

Uncoachable athletes tend to become unemployable adults. Let your kids get used to being held accountable through sport. Life, Weightroom, and practice are very challenging... so is achieving success.....

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Rick Danison

@BAMACoachRick

5 years

Get Some!!!

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Rick Danison

@BAMACoachRick

4 years

The last thing a coach should ever have to coach.... EFFORT. You should not have to be convinced to work hard. Love it or join the Choir. Every SINGLE day is a blessing.

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Rick Danison

@BAMACoachRick

3 years

#NOTASPIKE shoutout to @Elite_Form game changer!

Jason Novak

@Coachjasonnovak

3 years

Daily Deposits adding up during STP. ⁦ @jacobslade_ ⁩ taking 635 for a ride ⁦ @MSU_Football ⁩ #Relentless #ChopLife

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Rick Danison

@BAMACoachRick

2 years

Very impressive to see our Olympic sports strength staff working every day. They all literally assist each other during every training session. That’s how to implement a SYSTEM not just a bunch of individual agendas in training. #RollTide

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Rick Danison

@BAMACoachRick

8 months

Constant, Consistent pursuit of pushing the envelope to make sure Bama stays the standard. It’s not cute looking exercises. It’s how you quantify, interpret, and apply….

David Ballou

@UA_CoachBallou

8 months

Another busy work day in T Town. Part of the process is constantly working on the efficiency to absorb eccentric force. 20 kilo of eccentric load here on the @1080motion Quantum Syncro.

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Rick Danison

@BAMACoachRick

2 years

Gotta match the energy in the building today. Stacked plus hundo. Never satisfied, but I’ll take it needing a knee replacement. #RollTide

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Rick Danison

@BAMACoachRick

5 years

We’d tried to tell them OX!

NBC Sports Commanders

@NBCSCommanders

5 years

It's not often a Day 3 draft pick has a legit chance to be a Day 1 starter, but that's the position Wes Martin finds himself in:

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Rick Danison

@BAMACoachRick

2 years

Kynn had practice but made the game. Bub got his first TD ever first year playing. #ROLLTIDE

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Rick Danison

@BAMACoachRick

3 years

He’s been chasing that top spot! Lot of dudes with Relentless effort chasing it, awesome to see Boss Hog @Coachjasonnovak slide the belt to another member of the MEATS! OL/DL

Jason Novak

@Coachjasonnovak

3 years

Well done @jd_duplain for earning this week’s highest Spartan Power output. @MSU_Football #SpartanPower #WinTheBelt

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Rick Danison

@BAMACoachRick

4 years

Awesome

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Rick Danison

@BAMACoachRick

3 years

#coachLorenzoGuessDesk . My dude

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Rick Danison

@BAMACoachRick

5 years

Nice perk of earning a bowl.... next step is getting the victory.

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Rick Danison

@BAMACoachRick

4 years

PAUL BUNYAN coming back to Sparty! Boss Hog said it best, you can’t beat the feeling of that first Big Rivalry Win! Go Green!

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Rick Danison

@BAMACoachRick

3 years

Final tally is in… unbelievable trending results. 296 PR’s in 1 week! Incredible staff, Incredible Roster of dudes on this team. G.A.S level is HIGH. Relentless! #GoGreen

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Rick Danison

@BAMACoachRick

5 years

2 Corinthians 12:9, was my fathers favorite verse and the perspective I try to model my parenting after... @CoachAllenIU

David Ballou

@UA_CoachBallou

5 years

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Rick Danison

@BAMACoachRick

4 years

#gainground EVERYDAY. Great start.

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Rick Danison

@BAMACoachRick

3 years

Trust the process. Allow yourself to be developed.MEATS to the skill, follow a HBC who knows what it takes, and players trust in that. Those things lay the foundation for something special. 1-0 each week. Proud of our guys and especially the bigs. #BUY IN. Keep workin

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Rick Danison

@BAMACoachRick

4 years

Half hearted effort yields half hearted results. Stay after and do as much “extra” work as you want.. if you can do that extra work did you truly sell out during what was being prescribed? Never mistake activity for achievement. EVERY REP MATTERS

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Rick Danison

@BAMACoachRick

3 years

Sleep will always be the best medicine. Blue light distractions by the handful every night for all athletics. Do your job at a high level EVERYDAY that you are asked to. You’ll be fine with going to bed at a decent hour.

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Rick Danison

@BAMACoachRick

6 years

Type of boy I’m trying to raise.. coy wylde, keep it up.

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Rick Danison

@BAMACoachRick

3 years

New week, New opportunity. There is a fine line around comfortable and complacency that can’t enter your way of operating. Try it.

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Rick Danison

@BAMACoachRick

3 years

Pretty impressive, product of instant feedback and competition injected into a solid system. Run it

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Rick Danison

@BAMACoachRick

2 years

Bub made it to the CHAMPIONSHIP! 1st year playing. All good snaps, caught a nice pass on goal line, solid defense at LB. Proud Dad. #ROLLTIDE

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Rick Danison

@BAMACoachRick

10 months

THEE BEST. Period

Jeff Allen

@makennahsdad

10 months

Thankful to work with such a great group of athletic trainers and MDs! They work so hard to get our guys going! It’s an absolute honor to watch them do what they do! I think our students were just a little excited! 😆 Roll Tide forever!

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Rick Danison

@BAMACoachRick

8 months

What is hard about waiting until your vehicle stops near a trash can? Beautiful state roads lined with Alabama pines and Trash! Do better. #ROLLTIDE

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Rick Danison

@BAMACoachRick

4 years

Skill can do it too! #gaininground

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Rick Danison

@BAMACoachRick

3 years

Momma doin s’mores for the kiddos tonight… tryin to wrap up 6 weeks worth of work in 1. She’s pinballed around this country with me for over a decade. Definition of a ride or die wife. #thankful she’s the best. #ROLLTIDE

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Rick Danison

@BAMACoachRick

4 years

Meet Daddy’s biggest fan... she’s gotta be the only little 10 year old girl sits in the living room all by herself cuz moms at work and watches the entire game... don’t deserve this family. #GoGreen

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Rick Danison

@BAMACoachRick

2 years

How important is proper nutrition and sleep to optimizing performance? Answer is simple. Take 7 days, get all the essential nutrients and calories needed, sleep 8 hrs a night, go to bed and rise at the same time everyday. Feel the difference…. #RollTide

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Rick Danison

@BAMACoachRick

5 years

Another one of my second sons will be going up on the wall of game! Big Ox Martin....⁦ @WesleyMartin76 ⁩ . Thanks bubba! I’ll proudly rep my guys until the day I die. Love all you guys!

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Rick Danison

@BAMACoachRick

5 years

I see my wife(the mother of my 2 kids) gear up everyday to go and be of service to people each day with fear but determination. She is a Dr.(pharmd). She also is in high risk category(rare autoimmune). She is risking much, yet people still have the audacity to degrade her. P1

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Rick Danison

@BAMACoachRick

1 year

At BAMA we go from football practice straight to football practice. #ROLLTIDE

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Rick Danison

@BAMACoachRick

5 years

Another one! This is not to boast my accomplishments rather the opposite.. I’m so proud of these men... I’m a better man and coach because of dudes like this, and how close we were/are. Thank you Ian! Keep killin it bubba

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Rick Danison

@BAMACoachRick

5 years

8 hrs at universal yesterday, 13 hrs at Disney today.. by time we get back I’m gonna need a vacation! Ha!

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Rick Danison

@BAMACoachRick

2 years

Happy… thanks to all who serve for the ability to do this with those who mean the world.

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Rick Danison

@BAMACoachRick

3 years

Let’s Go!

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Rick Danison

@BAMACoachRick

5 years

Complete surprise in the Weightroom today... got to see my guy @CodyLatimer14 ! Grown man brung his family in. Awesome to see the evolution of a great player and man from IU to NFL... one of several of guys I’ve had to help prepare for the NFL over the years. Why I do this!

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Rick Danison

@BAMACoachRick

2 years

Romo and Jim Nantz are the best football broadcasting duo since Madden and Pat Summerall…. It’s a master class in football everytime.

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Rick Danison

@BAMACoachRick

11 months

Proud of the OL/DL tonight. Played a complete game. #ROLLTIDE

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Rick Danison

@BAMACoachRick

4 years

Another one of my second sons came through! Love it! So thankful for these guys.

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Rick Danison

@BAMACoachRick

6 years

Shout out to my guy Tegray Scales... trained, stayed at it... finally NFL.. Indianapolis Colts

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Rick Danison

@BAMACoachRick

4 years

Going on the new desk. Daily reminder of the real reason I continue to coach. Helping develop young incoming kids into grown MEN and WOMEN and watch them claw and support them as they strive to reach their goals! #morethanmoney

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Rick Danison

@BAMACoachRick

5 years

The meats up front earn it everyday... they fully attack the Weightroom and handle their business elsewhere. Proud of these guys, the intensity undoubtedly will stay high with this group.

Jon Blau

@Jon_Blau

5 years

This is worth repeating: IU's line has allowed the fewest sacks in the Big Ten with 11 through eight games. That's with all three of its seniors (Cronk/Littlejohn/Stepaniak) having missed at least one game to injury. A freshman has manned left tackle since late in Game 4. #iufb

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Rick Danison

@BAMACoachRick

4 years

Just had a GREAT talk with Kurt Wilson from ONU on periodization,rep ranges, velocity and practical application. I am so happy to be a small part of his program. A true trailblazer in bringing credidation to this profession. An actual DEGREE in S&C! Love it

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Rick Danison

@BAMACoachRick

3 years

Love this football team. The buy in to training and zoning in on performance has been incredible. Gotta keep going and finding every way to get better. #straintrain

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Rick Danison

@BAMACoachRick

5 years

The real aftermath of Disney! 10:30pm...unforgettable great memories! Felt like a real Dad this trip! Not a coach that’s rarely able to help a working momma the way she deserves.... awesome trip! Danison clan

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Rick Danison

@BAMACoachRick

4 years

Besides my own children not sure I could be more proud and humble from all the names listed on this message.

Mike Schumann @ The Daily Hoosier

@daily_hoosier

4 years

O-Line U? Stepaniak is the sixth former IU offensive lineman chosen in the NFL Draft since 2010, following Rodger Saffold, James Brewer, Jason Spriggs, Dan Feeney and Wes Martin. Former lineman Brandon Knight is also in the NFL with the Dallas Cowboys. #iufb

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Rick Danison

@BAMACoachRick

5 years

Other than the obvious of having such a great family, today I too am very thankful for having a career that has put me in a position to lead, coach, contribute and learn from so many great athletes and people through the years, way to many to name at this point... thankful

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Rick Danison

@BAMACoachRick

1 year

Shoutout to @pioneer_fit for making these SLICK custom belts for us. #ROLLTIDE

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Rick Danison

@BAMACoachRick

6 years

They’re up... who’s next?

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Rick Danison

@BAMACoachRick

4 years

Happy Father’s Day to me... ridin solo this year.... they’ll be back soon. Ha!

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Rick Danison

@BAMACoachRick

1 year

My baby girls first concert last night. #LaineyWilson in T Town. Criminal how fast your children grow up. #ROLLTIDE

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Rick Danison

@BAMACoachRick

3 years

Proud of this team. The power and weight trends throughout this entire season are unlike anything I’ve ever witnessed. Not done yet. 1 more…GO GREEN! #buy_in

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Rick Danison

@BAMACoachRick

2 years

Try to start them early… ha! Old School.

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Rick Danison

@BAMACoachRick

2 years

Bama from the front porch. 70 degrees in December, thankful. #RollTide

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Rick Danison

@BAMACoachRick

3 years

Speed comes at a premium… good stuff

Jason Novak

@Coachjasonnovak

3 years

Well done @10MDowell for earning this week’s fastest Spartan Speed. @MSU_Football #SpartanSpeed #WinTheBelt

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Rick Danison

@BAMACoachRick

4 years

GREAT hire by coach Will Patt! Great to see a couple of my former guys thriving in this industry.

LCHSAthletics

@LCHSAthletics

4 years

We are thrilled to introduce Mr. Collin Rahrig as our new Head Strength Coach! Collin, a 4-year letterman & team captain at IU as an offensive lineman, most recently served as the Director of Strength & Conditioning at Anderson University. Welcome to LC Coach!! @LCHSBears

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Rick Danison

@BAMACoachRick

3 years

Had to get some fun in before Dad rolls out down south! These 2 are the best!

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Rick Danison

@BAMACoachRick

2 years

Thanks Kurt. Wish I could do more. Love watching the growth of the program.

ONU Strength & Conditioning Education Program

@ONUSCEd

2 years

Shout out to @OhioNorthernFB alumni and @AlabamaFTBL strength coach @BAMACoachRick ! He has been a great help in developing our program. Thanks! #BeaCHEFnotacook

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Rick Danison

@BAMACoachRick

4 years

Back in 2003-04 I had a coach change my complete outlook on the singularity of a day with the statement, “make it a great day” have lived this each and every day. From the time you wake til’ you lay your head back on that pillow it’s up to you. Death is only excuse for a bad day

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Rick Danison

@BAMACoachRick

5 years

My old head ball coach and huge mentor ⁦⁦ @coachDeanPaul ⁩ sent me this just a minute ago... this sport may not be as big as life and the concerns currently... but remember, Sport shapes lives more than anyone/any coach/any admin can describe.WEIGHTROOM and BALL stay safe!

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Rick Danison

@BAMACoachRick

5 years

Bowl game earned, work was consistent, drive never faltered, passion for coaching a bought in team will never fade... but this is a reminder why..every coach that has a daughter gets a bit softer the day they’re born.. facts!

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Rick Danison

@BAMACoachRick

5 years

This was a legit bunch of meats up front on the O line, I would have to say this years O line as a whole has the ability to be of similar caliber...gametime will tell all! SDMF

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Rick Danison

@BAMACoachRick

3 years

You will NOT regret it. Extremely hard working, high character, does everything right. #2ndSon

Cleveland Browns

@Browns

3 years

We've signed LB Tegray Scales 📰 »

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Rick Danison

@BAMACoachRick

2 years

Shoutout to these Bama strength interns. Hard working group! #RollTide

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Rick Danison

@BAMACoachRick

3 years

How can a man be more blessed? Baby girl on the right. She’s so happy and fun loving. Best job you’ll ever have is bein Dad!

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Rick Danison

@BAMACoachRick

4 years

I am not a trainer! #strength coach. The NFL will get exactly what they are used to with these O line guys. Spriggs, Feeney, Ox Martin, B Knight, and Step is in the exact same mold! Self made monsters, great character, but play with an edge to dominate! Let them know Step!

Pete DiPrimio

@pdiprimio

4 years

Simon Stepaniak is a big man with a big NFL Draft upside, and not just because this former @IndianaFootball offensive lineman lifted his way to Combine glory. Here's my story ... #iufb

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Rick Danison

@BAMACoachRick

5 years

Been thinking about this all day. Hit a loaded Mack dump truck today, both came to rest 1/4mile away from each other.... make your own conclusions. Momma and them babies don’t know how much they are loved in that split second moment and after.

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Rick Danison

@BAMACoachRick

5 years

My new mascot... people meet Hoss Cartwright DANISON and he’s a #hoosier

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Rick Danison

@BAMACoachRick

4 years

Makes my day, daddy’s working and bubbas doin homeschool. #strengthcoachkid

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Rick Danison

@BAMACoachRick

4 years

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Rick Danison

@BAMACoachRick

4 years

Big shout out to ⁦ @Elite_Form ⁩! It’s only 1 unit for now but the data we are getting daily from our guys is invaluable! Thanks to Skip and Johnny. The rest will be going in soon lord willing! Go Green! ⁦ @MSU_Football ⁩