Anoosh @AnooshVafaei Twitter profile

Last Seen Profiles

@leafymikey

@DezBryant

@WasedaAjyo

@Detran_SP_

@bokeplokalmalam

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@AtanacioDi46988

@Nandar54640282

@bernaamiray

@Kevin_L_O_

@HomeschoolFinds

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@HaganLaquo27913

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@eli_whitefo

@whiptailed

@frejuarez25

@arrow_3_

@cukijilapepeena

@g0thard

@laideji1248435

@HVille_Baseball

@HalimeS18

@BDesniar

@2013eded

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@ArkanMaster

@moovy_io

@Pasadenaboy627

@cukijilapepeena

@hopkinsneph

Anoosh

@AnooshVafaei

8 months

@celestialbe1ng This is misinformation fear mongering… I wonder what sources led you to this conclusion

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Anoosh

@AnooshVafaei

8 months

Did I just come up with the new health Twitter formula? Mb Diet Coke - Coke Blu

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Anoosh

@AnooshVafaei

6 months

Moroccan olive oil with test results on the label Polyphenols Flavonoids Epicatechin Oleuropeine

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Anoosh

@AnooshVafaei

1 year

ASHWAGANDHA Overlooked Side Effects THREAD🧵

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Anoosh

@AnooshVafaei

8 months

@celestialbe1ng @biohacker @BioavailableNd @NoahRyanCo @AbudBakri @nootropicguy @BowTiedUM @BowTiedVitamins @Grimhood @jessicaalanas @BOENGLISH1 @VanceE @Helios_Movement @MindOfIntra Ad hominem… I have my own opinion and I shared it. It would be interesting to see what everyone else thinks about your take as it’s so “ esoteric “ and maybe for you to see some other people’s countering opinions… if you’re open to that of course.

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Anoosh

@AnooshVafaei

8 months

@celestialbe1ng I call on X health power rangers to share their thoughts on this @biohacker @BioavailableNd @NoahRyanCo @AbudBakri @nootropicguy @BowTiedUM @BowTiedVitamins @Grimhood @jessicaalanas @BOENGLISH1 @VanceE @Helios_Movement @MindOfIntra

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Anoosh

@AnooshVafaei

9 months

What we saying?😂 @NoahRyanCo

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Anoosh

@AnooshVafaei

8 months

Are you even chess maxxing?

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Anoosh

@AnooshVafaei

2 years

@SchoolFights4U More like prison guards than teachers.

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Anoosh

@AnooshVafaei

10 months

Winter arc chad slop soup - yams, carrots, celery - roasted onion & garlic - bone broth - sirloin - butter - green onion @NoahRyanCo

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Anoosh

@AnooshVafaei

5 months

In Spain with father (he’s in his 60s, silver fox as they say, still male advantage, in good shape, works, trains, eats well, mountain bikes: he moved to the US from Iran alone at 17 speaking no English) Continued…

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Anoosh

@AnooshVafaei

2 years

@EvaVlaar Crazy that they’re trying to blame emissions issues on cows 😂 maybe they need to look at corporations

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Anoosh

@AnooshVafaei

7 months

Homemade clean lemon bar If you like lemon this is top tier 🍋🤌🏽

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Anoosh

@AnooshVafaei

6 months

Shoutout @rafdelafuente for the inspiration -bison steak -egg yolk dip -smoothie

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Anoosh

@AnooshVafaei

2 years

5 of the highest ROI activities for your health:

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Anoosh

@AnooshVafaei

7 months

@scmedicinals killed it with this one🔥 Best chapstick I’ve ever used So simple but perfect

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Anoosh

@AnooshVafaei

10 months

Starting the day on the right foot 1. Morning binder: (zeolite clay, activated charcoal, aloe vera gel, apple pectin, silica, humic powder) 2. Walk + Sunlight

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Anoosh

@AnooshVafaei

5 months

@VanceE @NoahRyanCo No neck Noah

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Anoosh

@AnooshVafaei

8 months

First Miami meal Hit Whole Foods today got the load in Traveling doesn’t interrupt the lifestyle Beef, avocado, plantain

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Anoosh

@AnooshVafaei

2 years

@Helios_Movement Most people will wait till they’re forced to make health their only focus

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Anoosh

@AnooshVafaei

1 year

Ashwagandha is potently GABAergic, meaning it modulates the tightly regulated GABA system. GABA, an inhibitory neurotransmitter, reduces nerve cell's ability to send and receive chemical messages throughout the central nervous system. When continuously modulated with exogenous

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Anoosh

@AnooshVafaei

1 year

Credit to the late and grate Laith Algaz aka Leo and Longevity for first making me aware of these and for his great research. RIP

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Anoosh

@AnooshVafaei

1 year

Ashwagandha can have similar side effects to SSRIs-commonly known as antidepressant or anti-anxiety drugs- with side effects such as blunted emotions or anhedonia (reduced ability to experience and anticipate pleasure) It also has Hepatotoxic potential (injury to the liver or

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Anoosh

@AnooshVafaei

9 months

To be a specimen you have to train everything

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Anoosh

@AnooshVafaei

8 months

@simpleorganix Iranians up tremendously

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Anoosh

@AnooshVafaei

7 months

@realpeteyb123 What kind of heavy metal test? It is tricky to get an idea between what’s stored in tissues compared to in circulation

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Anoosh

@AnooshVafaei

1 year

For these reasons, Ashwagandha is an herb that should be approached with caution and can be dangerous when taken generally by large populations. Always consult your doctor for personalized medical advice before taking anything new. Some alternative GABAergic supplements to

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Anoosh

@AnooshVafaei

2 years

@98sThoughts Unfortunately that’s not true, everyone is vulnerable in prison and as Andrew has said himself there isn’t much you can do usually in a scenario of violence . If a bunch of people surprise come at you with shanks you can’t do much to stop that.

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Anoosh

@AnooshVafaei

8 months

@MagnusVigso Surprised to see this from Conor, but he was on it at this time. Great video

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Anoosh

@AnooshVafaei

8 months

@VanceE The new go to “Excuse me bartender may I have a Coke blu”

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Anoosh

@AnooshVafaei

5 months

@VanceE @NoahRyanCo This level of Head neck and traps densely fused together is the way. Inspirational @NoahRyanCo what’s the method? Consistent neck training, androgen maxing, hypertrophy, and grappling over time?

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Anoosh

@AnooshVafaei

1 year

@Saint_Dici Doctor and fireman definitely can’t be classed “easy way out”

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Anoosh

@AnooshVafaei

5 months

Over optimize, become feminized Prioritize health & performance along with resilience and robustness Neuroticism is counterproductive and unhealthy in and of itself Pursue high octane health & performance to put it to good use Clever collage choices @NoahRyanCo

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Anoosh

@AnooshVafaei

9 months

@nootropicguy Man is going all in on the cheat codes😂 full superhuman optimization mode I love it 🙌🏽

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Anoosh

@AnooshVafaei

9 months

Had a killer headache today Went through the protocol: - Hydration (mineral water, electrolytes) - feed - magnesium + magnesium oil on neck - full neck & upper trap stretch + CARs (scalene & SCM are key) - sauna + essential oils - watermelon juice headache gone 👍🏽

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Anoosh

@AnooshVafaei

11 months

Boosted Coffee Concoction ☕️ Loaded with 20g protein & good fats - organic cold brew - Raw/VAT past. A2 milk - collagen - MCT oil - Raw/VAT past. A2 Heavy cream - Ceylon cinnamon Optional sweetness: touch of raw honey / maple syrup

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Anoosh

@AnooshVafaei

6 months

Moroccan microbial diversity maxxing 24hr slow cooked lamb in a hole in the ground

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Anoosh

@AnooshVafaei

5 months

Just got to Spain 🇪🇸 Going to sort a haircut (nice modern classic barbershop across the street) Nearby Calisthenic park = located (30min walk) A cheeky grocery shop? (Need to find killer steak per @RyanJAyala ) Haircut + Calisthenic park + quality grocery shop = sorted

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Anoosh

@AnooshVafaei

1 year

Anabolic Persian food 👨🏽‍🍳

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Anoosh

@AnooshVafaei

10 months

@NoahRyanCo Absolutely critical. Just ordered treadmill to add into the mix for standing desk. I imagine walking work at desk is a cheat code for restlessness, creativity, and focus… especially for hunter tendencies. Will report back once trialed

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Anoosh

@AnooshVafaei

8 months

Natural treatments that work for H. Pylori

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Anoosh

@AnooshVafaei

7 months

Supercharged shir moz 🍌 My fellow Iranians know

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Anoosh

@AnooshVafaei

2 years

Many of the consumer grade supplements people take do more HARM than GOOD for their health: Many consumer grade/OTC supplements are low quality and can often NOT be a net positive for your health so you’d be better off not taking them. It defeats the purpose of it if it’s a

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Anoosh

@AnooshVafaei

8 months

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Anoosh

@AnooshVafaei

7 months

@richardhoangbui @dookiebutter100 He needs a little “YEAH BUDDYY”

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Anoosh

@AnooshVafaei

10 months

@theholisticnick Well said Nick. The single highest ROI commitment one can make ☝🏽

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Anoosh

@AnooshVafaei

5 months

Practicing what you preach as a health practitioner

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Anoosh

@AnooshVafaei

2 years

@BowTiedLoon Ingredients on those aren’t too clean though

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Anoosh

@AnooshVafaei

2 years

@oledoteth 🍄

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Anoosh

@AnooshVafaei

1 year

Ashwagandha is an ancient herb used in Indian Ayurvedic medicine It has gained popularity for its stress reducing and testosterone boosting properties. However, many of its serious potential side effects are greatly overlooked.

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Anoosh

@AnooshVafaei

8 months

@TheMitoBro Team ghee 🫡

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Anoosh

@AnooshVafaei

9 months

Stocked up on the antidote @Merakimedicinal

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Anoosh

@AnooshVafaei

10 months

Wow I actually wrote my last tweet before seeing this Winter arc intuition @NoahRyanCo 🫡

Noah Ryan

@NoahRyanCo

10 months

Winter arc meal plan: - Stewed meats - Fatty steaks - Extra gelatin - Yams - Pickled eggs - Berries - Pickled vegetables - Goat kefir Eat with the seasons. Eat intuitively. Cycle everything

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Anoosh

@AnooshVafaei

11 months

@philip_ruffini @Rupa_Health Amazing story Philip. A great demonstration of the power of resilience, persistence, and purpose🫡

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Anoosh

@AnooshVafaei

9 months

Grass fed- carrot finished🥕beef Anyone heard of this before? First time I’ve seen it and happens to be a local farm

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Anoosh

@AnooshVafaei

2 years

@theholisticnick Best regimen to repair the gut is usually some combination of: Microbial killers, vitamin/mineral/enzyme/herb support, Microbiome modulation/probiotic, binder

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Anoosh

@AnooshVafaei

8 months

What the Israel in Miami…

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Anoosh

@AnooshVafaei

9 months

@Nickmarsh99 Great post Nick. Kalona isn’t A2 I believe which is unfortunate. Alexandre is definitely the best widely available option in stores

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Anoosh

@AnooshVafaei

8 months

Break fast

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Anoosh

@AnooshVafaei

10 months

Super based take. The Soviet medicine rabbit hole is definitely one worth going down. As well, exploring other/unorthodox medical approaches & research as @NoahRyanCo mentioned (Iranian papers are some of my favorite🤓) Best to be tapped in to the international information

Noah Ryan

@NoahRyanCo

10 months

Western Medicine: - Slow & reductionist - Maximize profits - Treat the sick - Influenced by market forces, big pharma & insurance Soviet Medicine: - Fast & tactical - Maximize Outcomes - Improve performance & output - Influenced by state interests exclusively

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Anoosh

@AnooshVafaei

10 months

@pearlythingz This is a nuanced conversation but food choice and quality go hand in hand. Often the meat in question is low quality processed “ carcinogenic” cured meats with nitrates and nitrites which should be avoided as opposed to high quality red meat which is clean and extremely healthy.

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Anoosh

@AnooshVafaei

6 months

@LouisLeFlaneur @biohacker Who said that wasn’t the case? This is straight from the producer who is a friend of a friend. I can meet with them if I like. Test results are valuable as an assurance of quality no matter the source and most won’t have this level of access anyway.

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Anoosh

@AnooshVafaei

6 months

@zaidkdahhaj @yashar

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Anoosh

@AnooshVafaei

2 years

@dontrece_hd not sure how accurate this video is but the clip if really him is sick

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Anoosh

@AnooshVafaei

11 months

Pac-a-Punch Pancakes 🥞🧨 Gluten free, high protein, & nutrient dense Can be mixed and matched, these are blueberry 🫐 - eggs - banana - protein powder (I use collagen or beef isolate) - vanilla extract - cinnamon - baking powder - Coconut or sorghum flour

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Anoosh

@AnooshVafaei

9 months

H. Pylori is both a pathogen & a beneficial bacteria... It is a group 1 carcinogen... but also - Can be protective against allergies - May be protective against IBD - More likely beneficial in childhood - May be protective against celiac disease

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Anoosh

@AnooshVafaei

2 years

@Grimhood Do you have a thread on how you overcame? This is a major story

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Anoosh

@AnooshVafaei

9 months

@edbutlerx @NoahRyanCo Still worth it?

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Anoosh

@AnooshVafaei

6 months

@realpeteyb123 They are terrible. Keep pursuing it!

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Anoosh

@AnooshVafaei

10 months

Blueberry protein smoothie - wild blueberries - banana - kefir - raw honey - cinnamon - beef isolate protein/collagen - creatine

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Anoosh

@AnooshVafaei

11 months

If you’re one of those people who hates Sundays try waking up early (~6 or so) and start your day within 30 minutes☁️ Go for a short walk or do something that would be productive for you and see how differently you feel🚶🏽☀️

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Anoosh

@AnooshVafaei

5 months

@biohacker Ring flow is the way

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Anoosh

@AnooshVafaei

9 months

The gram negative bacteria that is present up to 80% of people H. Pylori *THREAD*

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Anoosh

@AnooshVafaei

5 months

@BioavailableNd Kaymak enjoyers ☝🏽

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Anoosh

@AnooshVafaei

10 months

The morning walk / cardio ROI is crazy The increased circulation & cognitive + mood boost you feel is nuts Clarity + energy combination Ideas and motivation just flowing Sluggish or not feeling it? Hit a brisk walk with some incline + a good tune for heart rate + mood maxx

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Anoosh

@AnooshVafaei

11 months

@jerryteixeira Next level scam

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Anoosh

@AnooshVafaei

2 years

@yoursimmo @AlexHettinger4 Be interested to hear this as well

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Anoosh

@AnooshVafaei

2 years

@zaidkdahhaj Dr. Cabral Equilife tests 🙌

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Anoosh

@AnooshVafaei

8 months

Ready to get the hell out of Miami

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Anoosh

@AnooshVafaei

9 months

@biohacker Top tier stack mate

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Anoosh

@AnooshVafaei

9 months

Things to include in protocols: - Antimicrobials - Gastroprotective & demulcents - Mitochondrial support - Acid modulator - Anti-coccoid agents - Urease inhibitors - Biofilm disruption Adhesion inhibitor Immune modulator Quorum sensing inhibitor

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Anoosh

@AnooshVafaei

10 months

@celestialbe1ng In glass as well… That’s the money shot 🤌🏽

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Anoosh

@AnooshVafaei

2 years

@the_travisday San pelligrino is nice but unfortunately owned by nestle

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Anoosh

@AnooshVafaei

1 year

@realmeelod @LindyBoy_ @Kellen_the_man Ahh😂 that makes sense, Walnut Creek is definitely upper echelon “Bay Area”

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Anoosh

@AnooshVafaei

11 months

@BasedSupps Methylene black

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Anoosh

@AnooshVafaei

10 months

First YouTube video back loading…

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Anoosh

@AnooshVafaei

2 years

@Helios_Movement Very nice coffee guide

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Anoosh

@AnooshVafaei

8 months

Big come up Ordered stainless steel pan for Airbnb use (only had absolutely dogged teflon and I don’t roll like that) And didn’t have toothpaste, saw @BetterBiom so had to scoop that (great formulation and amazing toothpaste) @BowTiedGatorDDS Got here this morning and I got

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Anoosh

@AnooshVafaei

7 months

Lost for words with these “esoteric” trends Mycotox maxxing? Vonderplantarditis? Also this urine therapy What do you say @jessicaalanas ? Maybe mold and urine are synergistic?!🤯

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Anoosh

@AnooshVafaei

6 months

A “Health X” Pro Israel guy trying to avoid the reality of the evil which he supports. The programming runs deep..

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Anoosh

@AnooshVafaei

1 year

@LindyBoy_ @realmeelod @Kellen_the_man Where are we talking about?

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Anoosh

@AnooshVafaei

9 months

Kettlebells and gymnastic rings are the most effective and cost efficient equipment to have at home. Especially for training to become a specimen. Bonus would be a heavy bag

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Anoosh

@AnooshVafaei

2 years

@YOUNGM_1 @_HighAchiever Nobody is going to find it for you 💯

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Anoosh

@AnooshVafaei

9 months

@detoxjesus Interested to hear how you and Josh Macin crossed paths and how that factors into your story?