Margaux Alvarez @321gaux Twitter profile

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Margaux Alvarez

@321gaux

2 months

W.T.F. 🤬🤯 this is ridiculous

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Margaux Alvarez

@321gaux

5 months

EDC Sunday night - Outfit ✌🏽 Always gotta have a couple of outfits #EDC #vegas #edm

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Margaux Alvarez

@321gaux

2 months

A night on The Strip, thank you @MarriottBonvoy #vegas

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Margaux Alvarez

@321gaux

3 months

52 push ups in 1 minute puts me in the excellent class on the mens 30-39 age group in the Secret Service Fitness Test. As women looking to fill roles typically held by men such as Special Forces, Infantry, SWAT, EP and LEO, we need to demand the standards are the same. If the

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Margaux Alvarez

@321gaux

5 months

EDC ready. Always thought I’d be a great Avenger. What do you think? #edc #dance #house #vegas

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Margaux Alvarez

@321gaux

28 days

Crisp mountain air, clouds, pine trees and strong coffee ⛅️ ⛰️ 🌲 ☕️ Built for the wild. #YETI #builtforthewild #letsgaux

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Margaux Alvarez

@321gaux

5 years

#DegreePartner The heat in LV doesn’t stop me! Exercise is an essential part of my day & no matter the degrees outside I love that @Degree deodorants are activated by movement & provide 48-hr sweat & odor protection. Learn more: #MoveMoreLiveMore #Ad

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Margaux Alvarez

@321gaux

1 year

Keep working. One day at a time. #keepgauxing #dontstop #workhard

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Margaux Alvarez

@321gaux

1 year

In honor of Lt. Michael Murphy: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. Wear a vest/plate carrier if you have it/can wear it. You can partition it up or cutting the reps in half if you are new to doing it. We are doing this to honor Michael Murphy &

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Margaux Alvarez

@321gaux

2 months

“It’s a shame for a person to grow old without seeing the beauty and strength of which their body is capable.” ~ Socrates

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Margaux Alvarez

@321gaux

1 year

Deadlift tutorial in under a minute Want longer formats let me know #twitterfit #deadlift

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Margaux Alvarez

@321gaux

5 months

Sunday night EDC - here we Gaux 🎉

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Margaux Alvarez

@321gaux

6 months

Cosmo pool @MarriottBonvoy

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Margaux Alvarez

@321gaux

4 months

How about that ruling today? (Not a bump stock)

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Margaux Alvarez

@321gaux

1 year

Yay or nay for hair down?

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Margaux Alvarez

@321gaux

4 months

Dry fire drills @MantisX_Tech @sigsauerinc

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Margaux Alvarez

@321gaux

7 months

I must be ghey ghey because I think she’s hot.

Saad

@SuperSaad44

7 months

Any man that finds tomboys attractive is GHEY.

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Margaux Alvarez

@321gaux

3 months

How To Series… conventional/traditional deadlift tutorial. Find it helpful? Share with others 🙌🏽

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Margaux Alvarez

@321gaux

1 month

TikTok won’t let me post this video as an Ad, it says I’m showing too much skin. What do you think?

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Margaux Alvarez

@321gaux

7 months

I’m not tactical but would I love to be in John Wick 5. Also, does anyone have any recommendations for slings? Thank you @SovereignAmmo for the amazing ammo.

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Margaux Alvarez

@321gaux

5 months

EDC was epic - amazing artists and night 🙌🏽 which artists to listen to tonight?

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Margaux Alvarez

@321gaux

3 months

Tulsi for VP or Sec of Defense? @TulsiGabbard let’s get some gym and range time next time you are in Las Vegas 🙌🏽 #2a #tulsigabbard

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Margaux Alvarez

@321gaux

1 year

Want to feel better? Try contrast therapy: sauna/cold plunge. 10-15 mins in the sauna, 90 seconds to 4 mins in the cold plunge. It can have many benefits ranging from recovery from training, to increased blood flow, to improved mood, breath work & mindset training. Thank you

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Margaux Alvarez

@321gaux

11 months

Thankful every time I get to see my grandma, 101 years old 🙏🏽🤍

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Margaux Alvarez

@321gaux

1 year

Walking and an older gentleman says: “your quads are too big” Umm what? My thoughts… sound on 🔊

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Margaux Alvarez

@321gaux

9 months

Proud of myself. I’ve been slacking hard core in my dry fire drills & no one to blame but myself. I’ve been spending lots of time building out my new Remote Coaching Program & I kept telling myself once that finished I’ll get back to it. Pretty much finished & rolling it out so

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Margaux Alvarez

@321gaux

1 year

Build your glutes, hamstrings & back with GHD hip extensions. Sound on for coaching tutorial 🔊 #fitnesscoach #strength #roguefitness #ryourogue #letsgaux #justgaux #celestebyma #celeste

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Margaux Alvarez

@321gaux

1 month

“Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, butrather to skid in sideways, chocolate in one hand, champagne in the other, body thoroughly used up, totally worn out and screaming, woo hoo what a ride!”

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Margaux Alvarez

@321gaux

1 year

Did Murph together as a team @1stPhorm HQ in honor of Lt. Michael Murphy who was killed June 28, 2005. His workout is: 1 mile run + 100 pull-ups + 200 pushups + 300 squats + 1 mile run. If you have a weight vest or body armor, you can wear it. Who is doing Murph this year?

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Margaux Alvarez

@321gaux

11 months

You don’t use it, you lose it. Rusty AF since it’s been awhile since I’ve dry fired or have gone to the range. I’ve had a lot on my plate & have pushed off doing my drills and as you can see, it shows. I’m tired of procrastinating & pushing things to the side because of others

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Margaux Alvarez

@321gaux

1 year

Shoulder pain? Try these banded stretches. Hold for 30 seconds each stretch for each arm. Eventually increase to 60 seconds. Want more? Check out my YouTube & subscribe for more. Need a band? Check out my link tree for Rogue Fitness bands #fitnesscoach #fitnessmotivation

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Margaux Alvarez

@321gaux

3 months

I’m going to be releasing how to videos from squats to rope climbs, not for the elite but for those who want to learn but scare to ask… if you know someone help me by sharing it with them Here’s the power clean… #maga

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Margaux Alvarez

@321gaux

8 months

CrossFit Open is a great way to test your fitness but also shed unwanted fat & build muscle. Today’s workout uses a 35lb DB for women 50lb DB for men: 21 DB snatches, arm 1 21 lateral burpees over DB 21 DB snatches, arm 2 21 lateral burpees over DB 15 DB snatches, arm 1 15

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Margaux Alvarez

@321gaux

9 months

These strengthen your core, hip flexors & grip: Strict single leg toes to bar (t2b) They also require hamstring flexibility. Try doing 10 total, alt legs. Think of pulling down on the bar as you lean back slightly & pull your leg up & get your toes/foot to touch the bar. Can’t

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Margaux Alvarez

@321gaux

3 months

No equipment? Do my Just Gaux 5 to Thrive workout: 15 air squats + 20 single leg v-ups + 10 push-ups. Do as many rounds as you can in 5 min. Love these and want to support? Share with others 🤘🏽

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Margaux Alvarez

@321gaux

3 months

Recent events have highlighted the unpredictable nature of our world - Only two scenarios exist. 1) a deranged lone man was somehow able to penetrate a highly secure perimeter and take shots at 130m which tells you, the govt can’t save you, or 2) forces that we are unaware of

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Margaux Alvarez

@321gaux

5 months

What a week golfing at TPC to EDC - and some PRP for some back rehab. I’m Margaux Alvarez if you are new here I love to golf, train BJJ, workout, fire my SIG’s & ride my Harley. This weekend I let loose at EDC, what a weekend.

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Margaux Alvarez

@321gaux

1 year

Need to build power and strength? Add in some Clean & jerks. #fitness #fitnessmotivation #training #strength #weightlifting #fitnesscoach #coaching #power

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Margaux Alvarez

@321gaux

9 days

Want a free 6-week training program? Grab it here:

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Margaux Alvarez

@321gaux

3 months

Help your shoulders feel better with this exercise: Cuban press Sound on for quick tips. Enjoy these videos? Share with others!

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Margaux Alvarez

@321gaux

3 months

Happy 4th of July 🇺🇸❤️🤍💙 #IndependenceDay #4thJuly

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Margaux Alvarez

@321gaux

1 year

Define your legs & butt with this exercise… the pistol/single leg squat. It will also help you build balance & mobility. Sound on for teaching tips as well as 4 different modifications! What movement do you want coaching tips for? #fitness #fitnesscoach #coaching

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Margaux Alvarez

@321gaux

9 months

I have been in the fitness industry for over 14 years & have been a competitive athlete for over 10 years from the CrossFit Games, to American Ninja Warrior, to NBC Titan Games & the Tactical Games. I have traveled around the world coaching seminars & teaching thousands of

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Margaux Alvarez

@321gaux

2 years

Increase grip & core strength w/SL T2B. Points of performance: - full grip around bar - lean back slightly - imagine pulling down on bar as you flex/pull leg up - engage your lats/core to minimize swing on the way down - alt legs Start w/8-10 reps total x 3. Don’t have the

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Margaux Alvarez

@321gaux

4 months

Do I get 185#? #dontweaken #ryourogue

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Margaux Alvarez

@321gaux

4 months

When I was younger I would go thru magazines looking at photos of women in action shots or quotes & phrases that I felt inspired by & would cut them out & put them on my visions boards before they were a thing. I wanted to model & be one of those women because I wanted to

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Margaux Alvarez

@321gaux

2 months

How To Series… the pull over, sound on 🔊 for coaching tips. Can’t do this on a high pull-up bar? Start on a lower bar and build kinesthetic awareness of your body.

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Margaux Alvarez

@321gaux

9 months

February Challenge is here… who is going to join in with me? We’ll have abs of steel by the end of the month 💪🏽 #FebruaryChallenge

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Margaux Alvarez

@321gaux

3 months

After being shot he is more concerned about the American people, this election is over. Trump just won - Trump and Tulsi

James O'Keefe

@JamesOKeefeIII

3 months

Trump is bleeding from the ear but it looks like he just survived an assassination attempt. Please pray for our country.

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Margaux Alvarez

@321gaux

3 months

Built for the Wild ⛰️ More outdoors - more adventures - more travels #justgaux #builtforthewild #YETI #letsgaux #mototrip #adventures #mountains #outdoors #nature

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Margaux Alvarez

@321gaux

1 year

Romanian deadlifts… set up: feet under hips, hands outside thighs, slight bend in knees, hips high, weight in midfoot. Execution: engage core & lats by pulling bar into you, push floor away, opening hips. Return: slight bend in your knee, push hips back maintaining a flat back &

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Margaux Alvarez

@321gaux

9 months

Shared a while ago but thought these would be good to share again. I love these exercises to help my tight shoulders - give them a Gaux and share with me. #fitnesscoach #mobility

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Margaux Alvarez

@321gaux

1 year

Learning to squat? Focus on these points - sound on 🔊 save this bodyweight workout! 20 air squats + 10 push-ups, do as many reps/rounds as you can in 5 min! #fitnesscoach #fitnessmotivation #training #fitness #vegas

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Margaux Alvarez

@321gaux

1 year

Max pull-ups @RogueFitness Invitational has become a tradition of mine, I’ll usually wait til Sunday but got them in today! How many do you think I got? Thank you @USMC 🙏🏽 Day ✌🏽has been a lot of fun with the community. #rogueinvitational #justgaux #ryourogue #dontweaken

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Margaux Alvarez

@321gaux

5 months

How many strict pull-ups do I get? Goal is 25 this year! #strength #pullups

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Margaux Alvarez

@321gaux

1 year

Define your abs with this exercise: single leg toes the bar. Sound on for details & coaching tips & a scaling option at the end. Tag a friend you would do these with! #fitnesscoach #fitnessmotivation #roguefitness #dontweaken #hardwork #workhardwinedown #earnyourgrapes

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Margaux Alvarez

@321gaux

4 months

“The most effective way to do it, is to do it.” ~ Amelia Earhart #justgaux #justmove #letsgaux

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Margaux Alvarez

@321gaux

1 year

Tone your legs, butt & back with this workout: 10 deadlifts + 5 power cleans + 4 squat jumps over the bar + 100m run, rest 1:1 x 3 rnds. If you have an axel bar, try that as that will build more arm definition & grip strength. #roguefitness #ryourogue #justgaux #fitness #coach

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Margaux Alvarez

@321gaux

5 months

Pool season is almost here, and I know you want to look and feel your best! This 6-week plan is live to help you achieve your goals and show off your pool body in 2024, grab it here:

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Margaux Alvarez

@321gaux

1 month

“The eyes are one of the most powerful tools of women can have. Which one look, she can relay the most intimate message. After the connection is made, words cease to exist.” ~ Jennifer Salaiz

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Margaux Alvarez

@321gaux

7 months

PSA for today 🗣️ not here on Twitter but on IG, holy cow…

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Margaux Alvarez

@321gaux

1 year

Improve shoulder definition & shoulder health with these two exercises: bench W’s & ring rows. Perform 10 of each x 2 rnds. As you continue, go up to 15 reps x 2 rnds. #fitnesscoach #fitness #shoulderpain #shoulderhealth

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Margaux Alvarez

@321gaux

2 months

She’s beautiful, strong and looks amazing 👏🏽 @ilona_maher

Natalie Jean Beisner

@NJBeisner

2 months

What do you think of Sports Illustrated Swimsuit going with this rugby player for the cover?

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Margaux Alvarez

@321gaux

9 months

Quick tutorial on the pullover, sound on for tips 🔊 #fitnesscoach #celestebyma

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Margaux Alvarez

@321gaux

1 year

Train your core, upper & lower body with rope climbs. Locking your feet to endure a good ‘grip’ so you can climb/pull yourself up. Lean back slighty with a firm grip to bring your knees/legs as high as possible getting into a tuck position to utilize as much as your body as

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Margaux Alvarez

@321gaux

3 months

Struggle to lift your bag into the overhead bin? Do the push press…

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Margaux Alvarez

@321gaux

11 days

💯 yes - sign me up. Anyone else?

𝐌𝐚𝐭𝐭 𝐏𝐢𝐧𝐧𝐞𝐫

@Matt_Pinner

11 days

One month, no internet, unlimited food, $30,000. Yes or No?

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Margaux Alvarez

@321gaux

1 year

Throwback to training up at Mt. Charleston. Felt like you were breathing through a straw at times but I loved getting outdoors and training in nature 🏔️ #roguefitness #ryourogue #justgaux #letsgaux #workhard #dontweaken #vegas

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Margaux Alvarez

@321gaux

28 days

One of my favorite moments to improve mobility and overhead strength. This is definitely a challenging movement so start with a PVC pipe or broomstick.

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Margaux Alvarez

@321gaux

2 months

Lazar Đukić, a 28-year-old Serbian CrossFit athlete, tragically passed away during the opening swimming event of the 2024 CrossFit Games. This video was hard to make, because of how close it reminds me to the passing of my sisters. Didn’t want to do it but I got a lot of

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Margaux Alvarez

@321gaux

3 months

How To Series… how to power clean. These quick tutorials are designed to give you a starting base and quick coaching tips for a specific movement. Find them helpful? Share with others 🤘🏽

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Margaux Alvarez

@321gaux

2 months

Quick tutorial on the air squat & today’s 5 to Thrive workout, no equipment required. Share with others & motivate others to move 💪🏽

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Margaux Alvarez

@321gaux

1 year

“The easiest thing to be in the world is you. The most difficult thing to be is what other people want you to be. Don’t let them put you in that position.” ~ Leo Buscaglia This quote 🔥 I’m silly & goofy at times (or all the time) & probably quote a lot of movie lines at times

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Margaux Alvarez

@321gaux

11 months

3 exercises to help your back… sound on for details. I’m a huge advocate for Prehab exercises to help your body for preventative care. These 3 are my staple 🙌🏽 share this if it’s helpful! #celestebyma #fitnesscoach #celestebymargauxalvarez

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Margaux Alvarez

@321gaux

7 months

New monthly challenge 👊🏽 Would love for you to join in, do this every single day for the month of April - tag me & #AprilChallenge details… 30 Russian Twists + 20 single leg v-ups 10 plank pushups 321 Gaux 😉 tag a friend or two and do it together! #justgaux #letsgaux

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Margaux Alvarez

@321gaux

1 year

Full body workout that you can do in a hotel gym when traveling & a short tutorial on the DB thruster. Sound on 🔊

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Margaux Alvarez

@321gaux

9 months

Muscle up & pullover outside of the gym. My friend showed me 2 ways to climb up this part of the O course, I felt more comfortable doing this technique. Prepare & train in the gym to have transferability to outside obstacles. #fitnesscoach #training #fitness #prepare

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Margaux Alvarez

@321gaux

3 months

So many bugs on the road lol 😂 I didn’t know I was being filmed haha

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Margaux Alvarez

@321gaux

1 year

Improve overhead mobility & strength with sots press. Start with a pvc pipe then work to a barbell then add load. Feet under shoulders, hands wide enough to be able to drop pvc pipe behind you. Think of lifting your torso up, pushing your knees out & pressing the pipe/bar

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Margaux Alvarez

@321gaux

1 year

Stretching in the morning can be a great way to start the day… watch this series and try it:

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Margaux Alvarez

@321gaux

6 months

“You have many habits that weaken you. The secret of change is to focus all your energy not on fighting the old, but on building the new.” ~ Peaceful Warrior #dontweaken #justgaux #ryourogue #rogueinvitational #roguefitness #letsgaux #celestebyma #celestebymargauxalvarez

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Margaux Alvarez

@321gaux

8 months

Define you legs & butt with this exercise: GHD hip extension. It will strengthen your back, butt, legs & abs. Sound on 🔊 for quick tutorial. No GHD? Do banded good mornings 15-20 reps x 3 sets. #fitnesscoach

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Margaux Alvarez

@321gaux

2 months

Wasn’t feeling it at all but I kept myself accountable and got my ass to do my conditioning. We all struggle at times. Start moving, you’ll feel better.

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Margaux Alvarez

@321gaux

1 year

Teaching the power clean in under a minute… #fitness #powerclean #workhardwinedown

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Margaux Alvarez

@321gaux

1 month

Get outside 🏜️

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Margaux Alvarez

@321gaux

8 months

Build a strong core & legs with this movement: the deadlift. They used to be called the healthlift. Sound on for coaching tips 🔊 #fitnesscoach #fitness #fitnessmotivation #deadlift #strength #fyp #workoutsforwomen

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Margaux Alvarez

@321gaux

1 year

Coaching tutorial for the DB manmaker - a full body movement & gets your heart rate up. Sound on 🔊 for details as well as a scaling option at the end if you don’t have a pair of DB’s. #fitnesscoach #dumbbellworkout #roguefitness #letsgaux

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Margaux Alvarez

@321gaux

3 years

The manmaker: great go-to movement for a complete body workout while traveling and at a hotel. Here’s the coaching… #fitness #fitnessjourney #crossfit #workout #saturdayworkout #hotelworkout #letsgaux @RogueFitness @1stPhorm

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Margaux Alvarez

@321gaux

10 months

Add this full body movement into your workouts. DB Power Cleans: - feet under hips - bend at hips/knees - push away from floor - when DB’s reach mid thigh - jump/open your hips, shrug shoulders - pull yourself under DB’s - DB’s finishing at shoulders

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Margaux Alvarez

@321gaux

1 year

Struggles & failures are part of the process, not every day is a perfect but every day is an opportunity to get better & get closer to your goals. Keep going, one day at a time. #failures #struggles #fitness #fitnessmotivation #crossfit

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Margaux Alvarez

@321gaux

14 days

Honored to be a YETI Ambassador 🙏🏽 Built for the Wild - to me, it signifies preparedness, durability, adaptability, sustainability, self-reliance, and a profound respect for the outdoors and Mother Nature. In the wild, you’re not just a spectator, you are a participant in the

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Margaux Alvarez

@321gaux

2 years

No time no problem… Quick 5 min workout: 50 push ups 40 KB swings 30 KB squats 20 KB Alt lunges 10 KB Alt snatches Time Cap 5 min. Let’s try & remove ‘only’ from our vocabulary. 5 min working out is better than no min working out. Start slow & #justgaux #exercise #eachday

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Margaux Alvarez

@321gaux

9 months

Sandbag workout: 10 sandbag squats + 7 sandbag cleans x 5 rnds. No sandbag? Use a KB or a pair of DB’s. Want more workouts or coaching tutorials? Share with me below 👇🏽 #ryourogue #justgaux #letsgaux #dontweaken