Delivering hot and spicy online safety and cyber security content. Running Brighton and London Marathons in April 2025 raising money for
@RefugeCharity
This is the face of someone that has had his last Ki Aikido Beginners Class before he trains in Japan next week 😬
It's also the face that faced his fear and did his first forward rolls since he broke his collarbone on two places last year!
Face your fears, make them small ♥️
Just a reminder that if you want to be Twitter Friends with a stranger do it on the timeline.
Trust me, if any woman wants to DM you they will. If they don't, it's because they don't.
Just in case you're not sure if you should or not (you shouldn't)
Off for an easy 10km run to get back into it!
I've heard recently of some men getting weird about women with tattoos so sharing mine in solidarity.
Have a tattoo, don't have one. But don't listen to us.
Donate / like / share
#UKRunChat
#0n1ydan5
In the late 90s I had a knife pulled to my throat on a sunny afternoon.
I had four men try to pull me into a van in daylight telling me what they were going to do to me.
I witnessed someone come to a house party and put an axe through someone's skull.
People had cash robbed.
This is insanity!! Total fucking insanity.
Britain wasn’t like that then….
And the 15 quid thing 😂😂😂😂 that’s bollocks but also inflation is a thing 😂😂😂😂
There’s a bunch of insane people out here! They have millions of followers of people who just be thick as shit to
On Wednesdays we wear pink.
Sadly didn't leave enough time to get out for a sunset run, but really happy that my
@RefugeCharity
vests came today! 🙌
Early run tomorrow to make up for it!
#0n1ydan5
#UKRunChat
Wow! 134 views in the first 11 days!
Thanks again to
@LisaForteUK
and
@SarahASmith75
for providing some awesome info on romance scams and crisis management!
You can watch it here and don't forget to donate to
#0n1ydan5
if you enjoyed it!
Wow! Had my first unsolicited tit pic in over 3 years today!
All I will say is that my DMs are open for support, in case some of the videos bring up things people want to share when they get released and I'm very happy in my relationship ❤️
So not looking for tits in DMs. Ta
Just been reminded how battered up I was a year ago. Check out those chest bruises on the left!
Glad the collarbone is back to one piece instead of four! 😂
@FF_Jessica_
Enjoy and hope you get some sleep. My stepdad used to work nights (not as hardcore as your job though) and always struggled with day sleeping in summer.
Morning!
Currently drinking a coffee and checking out the lovely flowers that The Beautiful One has added to the top deck! ❤️
Tomorrow at 8am BST our first
#0n1ydan5
video on romance scams and crisis management goes live on
@YouTube
at
Like/share/sub 🙌
@Sophs83
True story, I got rage rooms and escape rooms mixed up. So when my work suggested we go for an escape room and I was like, "yeah let's smash shit up" they looked at me rather odd.
We only produce the hottest content for you here at
#0n1ydan5
Nothing says hot more than papaya! Looking forward to straddling the mountains with The Beautiful One in this waterproof jacket!
Our very first
#0n1ydan5
collab! Double D action! That's Dan & Dyke, funding fun in the outside sun!
Lots of firsts today! First time I've ran outdoors, along the beach and also first run with a rucksack since the accident last September 🙌❤️
Thanks
@robdykedotcom
So I promised The Beautiful One I'd pull down this spider ridden shed. And no matter how many times I've thought about it, the shed hasn't pulled itself down 😐
Time to do something, I guess.
#0n1ydan5
It's 30th Sept so that can only mean one thing! Episode 2 of
#0n1ydan5
is now live!
This episode is with the wonderful
@lockdownurlife
speaking about the important work she does in the US to get people out of abuse.
Thanks for her ace donation too ♥️
It's 2am but I'm still awake hearing the rain pound the windows. I love it! ♥️
Might not be good for running first thing tomorrow though. Lunchtime run might be better 😬
So.... Turns out I ordered 2 pots of vanilla and only one got swapped with white chocolate!
Result!
Gonna try out this fancy Salted Butterscotch sauce we got from Anglesey the other week ❤️
Grey, cloudy, drizzly today.
We thought Summer was over but I guess it really is now.
Having said this, it's exactly one month away before celebrating Halloween is acceptable. Don't you be doing it before.
Very true!
When I ran London I thought that my tracker was busted because I'd done more!
I later found out that the marathon distance is that on the racing line, and if you're not on that because you're further out then you can do much more!
Most of my marathon training runs end with .2. But as I get closer to race day, I like to mix it up & end on random numbers. After all, sometimes a marathon isn’t exactly 26.2!
So, just keeping it real, keeping it weird.
#marathontraining
#running
#fitness
#stayweird
Absolutely.
The sentence yesterday shocked me.
I hope the current government pushes for changes in sentencing to reflect that all abuse, violence and hatred is dealt with appropriately to avoid this happening in the future.
24 years ago!
Only time I saw them live but check out that ticket price for comparison 👀
I was 17 at the time and still remember it. An unknown band at the time called Doves supported them along with the Happy Mondays.
Go see them and be happy. Or don't. I'm not your dad!
Just arrived!
Completely forgot that I donated my ballot entry to
@LondonMarathon
Foundation.
Didn't get a ballot place but I got this lovely running top, ready for the cold months, instead!
#UKRunChat
#0n1ydan5
@UK_Daniel_Card
Some Might Say this is a good idea. others might think you're missing out on a Champagne Supernova of excitement.
Anyhow, by muting, all the noise will Cast No Shadow on your day 😂
So.... Turns out I ordered 2 pots of vanilla and only one got swapped with white chocolate!
Result!
Gonna try out this fancy Salted Butterscotch sauce we got from Anglesey the other week ❤️
Can I just say I'm shocked, and dare I say it, a little horrified that Waitrose thinks Belgian White Chocolate Ice Cream is a suitable substitute for Vanilla Madagascan Ice Cream.
Thoughts and prayers please.
If you're someone that doesn't run or has just started running and thinks running 5km is easy. Well, if you ran that upwards you'd be higher than the summit of Mont Blanc.
So running 5km, or any km, or any distance is a big deal. Nice one if you have 💪💪🤘🙌
#UKRunChat
Just seen a post where someone took the time to record two adults having sex in an office and others have found their social media accounts.
Firstly, posting the video without their consent is illegal. Second, you have no idea when that video was taken and their relationship
I was chatting away to friends when I discussed how the humidity has come down in the house since getting dehumidifiers.
I enthusiasticly mentioned that sometimes the summerhouse is even coming up on sensors as too dry!
And this is how I know I'm now middle aged 😐