jdwal latihan pemula kyk elias
Senin : chest, front & side delt, tricep
Selasa : quads, hamstring, glutes
Rabu : back, read delt, biceps
Kamis : chest, front & side delt, tricep
Jumat : quads, hamstring, glutes
Sabtu : back, read delt, biceps
Minggu : fun
dah ini ajah