to people saying its not possible ive quite literally done this before (though i wasnt working out then) .. this time i went from eating 3k+ calories a day and rotting in bed to eating next to nothing and working out most days a week
@x_RedLotus_x
i didnt really have hours !! i was just fasting as much as I could but i dont go over 24hr usually because i'm more likely to binge </3 when i am eating i prioritize so i focus on proteins n then veg n then other stuff
was able to secure low cal alternatives to everything my family was having today (lean burger, keto bun, quest chips) which would be about 550 w toppings and i didn't ended up eating around 400 cals worth until i was too full to finish .... which felt good but now im so full
i rly dont see enough talk abt liquid fasting on here like wdym im getting my protein and vitamins in and im not hungry while having ~240cals a day ??? i have just enough energy to walk a mile after work and im losing on average 1.5 pounds a day...,,.
tbh i feel like when i was starving bc i hated myself i was WAY less motivated. instead i shifted my mindset to starving bc i deserve to feel confident in my body and tbh it was kinda mind opening.. feels so much better to be motivated by self love than self hatred
just remembered the weirdo that has a smartwatch fetish that followed ed girls w smartwatches and would comment artists' posts like "omg so good! have u tried drawing that character with a smartwatch?" and then ask ppl like 1000 questions abt their smartwatch n how they use it
@quokkettekals
no but like even if you had a stable food supply how the fuck was that comment necessary LIKE???? why are we enforcing the clean plate rule on edtwt....
like 1.2k calories for the day including this white claw im havin LOL but i dont rly care bc i havent had solid food in a hot minute. i need to keep my metabolism goin, AAAAND im lighter than i was before it anyway 💀
honestly yes im being unhealthy and my mindset is disordered as hell but im taking sm more care of myself now than i was before. bed had me veeeery unhealthy aside from the obvious but now im tracking macros, taking vitamins/electrolytes, working out, n staying hydrated ???
@autumnlopunny
you stay safe as well !!! 🫶 i dont think i did long regular fasts moreso a day at a time. but i recently found that liquid fasting is safer/more sustainable for me bc i can still drink my nutrients (important!!!) and keep it low cal. keeps the binge urges away too
THEY HAVE WEIGHTS HERE !!!!!!!!!!!!! ill just do weight training + pilates and stop and get lax gummies on the way in to work tmrw crisis averted lemme go chug water