I procure turkey and cyprus visas ticketinv and insurance for who ever is interested
Student package
Tourist package
Business package
Medical package
Also if you want to purchase property in turkey to enable your easy entry and exit from turkey hit me up.. please RT.
Freed from religion doesn’t make sense to me id rather add being able to discern better because religion isn’t a bad thing.. the inability to discern is the real issue.. a lot of Africans lack the ability to discern
Never skip pull ups,chin ups at all
And finally the calves routine is working
Calves is probably the hardest muscle group to train because they are small.
Preacher curls is probably my favorite bicep routine for now (they target the bicep muscles specifically ) p.s the guy in the cut will be the best trainer if he took it Seriously.. hands down the best ive met. His workout knowledge is the best ive seen.
@ProperBredrin
*0 contact with exes
*No female bestie
* I come before the boys
* Full access to your phone
* Better not find you in girls’ likes and comments.
* No braai’s/chillas’ if there’s huns there without me.
* No phone calls from Huns after 7pm
*No Huns allowed at your place
@Ah_mahkah
@ChilotamOjukwu
Lol read my tweet again 😏😂 I know your elbows aren’t supposed to travel so much thats why i said it was confusing, im speaking on his stance or standing form or whatever lol.
Incorporate dead hangs into your routine and thank yourself later. Very good for your spine and lower back and helps with your grip and core as well. Im still on 1 min but there’s always room for improvement