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The Boi

@trusttheboi

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The Lean Leader I help biz owners fix burnout & make more $ while working less | Built @chuboi | Sharing/monetizing insights on business, health, productivity ↓

Toronto/EU
Joined November 2019
Don't wanna be here? Send us removal request.
@trusttheboi
The Boi
4 months
Been working remotely from Buenos Aires, Argentina for the last two months. Best things about it so far: - $10 for 60 eggs - $20 giant, premium steak dinners Worth the stay on that alone! 🇦🇷
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@trusttheboi
The Boi
4 months
- I'm Canadian so meant $10 CAD = $7.30 USD. It’s $9 CAD for 30 in Toronto. 😭 - Some of the comments & quotes are wild lmao but it's cool. Ppl have the right to defend their country, so I don’t mind. - Still enjoyed my time here! Finally seeing La Bombonera was worth it alone!
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@trusttheboi
The Boi
11 months
@Tablesalt13 That’s me! 😃
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@trusttheboi
The Boi
4 months
@bowtiedwhitebat Didn’t have a bad experience in person till I read the replies and quote tweets. Good grief! 😂
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@trusttheboi
The Boi
4 months
@fernandadiez Haha yes of course, I work in the football industry so the real highlight was attended River vs Boca and Boca vs Racing. Always wanted to visit the Bombonera as a kid.
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@trusttheboi
The Boi
4 months
@LGierberg I'm Canadian so meant $10 CAD, which is $7 USD, so you're right bro!
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@trusttheboi
The Boi
4 months
@MyLatinLife @BowTiedMara you guys weren’t lying. Latam is 🔥
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@trusttheboi
The Boi
16 days
Best place to make money: USA. Best place to spend money: Europe. I'm Canadian but moved my online business to the US. Very tax-friendly for non-residents. But I spend time central and eastern Europe where you get the best value for your money.
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@trusttheboi
The Boi
1 month
How I recovered from burnout: - Fixed my diet & gut health - Prioritized sleep > work - Strict cutoff time for work - Strict bedtime for 7-8hrs of sleep - 4hrs of focused work 1st thing in the morning (7am) Feeling better at 37 than I did at 27 while getting 𝙢𝙤𝙧𝙚 work done.
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@trusttheboi
The Boi
1 year
Spent the last 5 months in Mexico City and Eastern Europe. "Dangerous places" to visit. Didn't see a single crime. Just got back home to Toronto. Literally the first store I walk into I see someone caught shoplifting. US & Canada are falling off. Western countries too imo.
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@trusttheboi
The Boi
1 year
As someone with ADHD this is my most effective productivity hack: ✅ Wake up at 5am/6am ✅ Get coffee ✅ Put phone in another room ✅ Spend 3-4hrs working on the hardest tasks of the day w/o distraction Best thing about waking up early is no one else is awake to distract you.
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@trusttheboi
The Boi
4 months
@thomasraynott Super easy! Honestly the friendliest expats I've ever met. Made more friends Toronto in BA than I have in Toronto. No joke! 😂
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@trusttheboi
The Boi
17 days
My summer anti-inflammatory diet before my 38th birthday. 80% meals made of only: eggs, beef, chicken, salmon, avocado, berries, rice, sweet potato, spinach, lettuce. Drink water (2-3L/day) and coffee, no soda or alcohol. 20% of meals - eat whatever & have fun.
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@trusttheboi
The Boi
4 months
Things I removed from my diet that improved my health, mood, and productivity: - Dairy - Bread - Processed food & snacks - Breakfast cereals - Fruit juice sold in stores - Cooking with corn, sunflower, or canola oil
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@trusttheboi
The Boi
4 months
This is the streetcar I take home in Toronto. I live in what was the nice part of downtown. Canada’s downfall is insane the last 3 years.
@6ixbuzztv
6ixBuzzTV
4 months
Welcome to Toronto in 2024
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@trusttheboi
The Boi
1 year
Many think Airbnb is dying but I disagree. Started my 1st Airbnb in Toronto this March: - Generated $39,000 in 2023 so far - Averages $7.4K p/mo - 72% Avg Occupancy Rate Like @MrFourToEight said: "Hot markets still hot, bad airbnbs going to get crushed in any market." 🫡
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@trusttheboi
The Boi
1 year
Lived in Toronto for 5yrs. Been within two blocks of 5 shootings since. Last month a dead body was found in a dumpster a block from my gym in a very nice part of town. Friends would check on me in Eastern EU to see if I'm safe. Buddy... I should be checking in on YOU 💀
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@trusttheboi
The Boi
4 months
@TinchoGrim Belisario Roldán. Great place!
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@trusttheboi
The Boi
1 month
I’ve traveled solo internationally since I was 15. I also travel every month for business. ...and I've never missed a flight by my own fault (the connection was delayed). My 10 best travel tips:
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@trusttheboi
The Boi
4 months
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@trusttheboi
The Boi
4 months
Tip for a more productive day: You wake up with the same vibe you go to bed with. Go to bed angry = you’ll wake up angry. Go to bed stressed = you’ll wake up stressed. Go to bed relaxed = you’ll wake up relaxed. 1hr before bed do something relaxing that doesn’t involve screen
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@trusttheboi
The Boi
2 months
I’m in Europe for the summer working remotely. Here’s my weekday routine while here: ⏰ Zone: CET 630am - Wake up + morning routine 7am - 3hr Focused Work 10am - 1st Meal (No Sugar) + Walk 11am - 2hr Sprint of Focused Work 1pm - Snack + Walk 2pm - Gym 4pm - Meetings & Work (EST
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@trusttheboi
The Boi
2 months
1) Google the origins of Kellogg’s. 2) Stop eating breakfast cereal. 3) Thank me later. 👍🏾
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@trusttheboi
The Boi
3 months
Pro tip for anyone else with ADHD: 1) Open Google Cal 📆 2) Save all your fav people’s birthdays & anniversaries. 🔔 3) Set to “repeat Annually” 🔁 4) Add 1 Week reminder so you have time to order a gift 🎁 Saves lives & impresses others. 👍🏾
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@trusttheboi
The Boi
1 year
@NoTimeZone_ Outwitting the Devil - Napoleon Hill
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@trusttheboi
The Boi
4 months
Will be posting more in-depth insights about remote work, healthy habits, business, productivity, and more in my newsletter. ⬇️ 📧
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@trusttheboi
The Boi
2 months
I recently visited the US for the first time since reading Fiat Food by @Matthewlysiak . I was in Rochester, NY to speak at my alma mater. Your average mid-sized American city. I sat at a diner for breakfast and observed the crowd. My first thought: it's clear the food in
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@trusttheboi
The Boi
3 months
My 80/20 Rule for my diet lifestyle that improved my business: ✅ Min 80% of my meals - protein-heavy with unprocessed, nutrient-dense, single-ingredient foods. ✅ Max 20% of my meals - whatever I want but moderate portions. This helps me keep my identity of a healthy person,
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@trusttheboi
The Boi
1 month
I graduated college in '09 in the last financial crisis. Getting a job was ROUGH like today. What I learned: don't rely on your degree. Focus on acquiring & showing skills. Employers want someone who hits the ground running so they don't have to spend time/money teaching you.
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@trusttheboi
The Boi
10 months
@OneJKMolina Lived in Warsaw this summer. 100% leaving Canada for it again. Amazing cost of living, safe, and never feel you’re getting scammed. Very easy to settle. Based culture, intelligent population and maybe the most beautiful women I’ve ever seen. Dating was so straightforward.
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@trusttheboi
The Boi
4 months
Am I doing this right? @MyLatinLife 🇨🇦 ➡️ 🇦🇷
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@trusttheboi
The Boi
10 days
My two modes: 1) Me during 3hrs of focused work in the morning 2) Me enjoying the rest of my day since I got everything done in 3hrs
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@trusttheboi
The Boi
9 days
@FitFounder - Pilates for hip tightness from sitting too much - Walking during meetings/calls to get 10K steps
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@trusttheboi
The Boi
1 year
Turned my 2BD condo to an Airbnb while I dip the Toronto winter for Mexico. 🇲🇽 So far in March (1st mo): Revenue: $4,391.19 Mgmt Fee (20%): -$878.23 Income: $3,512.95 3 bookings have covered my mortgage (-$2,090) while I’m away! 😳 Learned from @CJ_Johnson17th 🫡
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@trusttheboi
The Boi
2 years
Only two things I bought on Black Friday: - @kiakiliX 's stock & options courses - @jarrylew 's Private Discord access. Better ROI than shopping on Amazon imo. 🧠
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@trusttheboi
The Boi
3 months
Big thx to @MrFourToEight for his neurofeedback therapy posts. Done it for 6 months now. Huge help for ADHD, especially emotion regulation, impulse control, and anxiety. Knew it worked when I visited family for xmas & didn't get into a single argument. 😂 Beats taking meds 🤮
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@trusttheboi
The Boi
2 months
Drive-by shooting right outside my condo last night in Toronto. 🤦🏽‍♂️ Thankfully in Eastern Europe where it’s actually safe. Toronto is legit Gotham City right now. Good to see 50% of my money is going towards safety 👏🏾
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@trusttheboi
The Boi
4 months
@cybersapper_255 Brother... thank god I'm leaving in a week if this is how they really feel. No one said anything to my face in person.
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@trusttheboi
The Boi
2 months
@scmedicinals Me tbh: “damn this is really interesting lemme bookmark it in case I get distracted” *bookmarks, gets distracted, never checks bookmark again*
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@trusttheboi
The Boi
9 days
How prioritizing my free time made me more productive.
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@trusttheboi
The Boi
1 year
I'm just a beginner but I'd stay location definitely is most important. Luckily my condo is in the middle of downtown Toronto and within 15min walking distance from it's major landmarks.
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@trusttheboi
The Boi
4 months
@Dr_Todes_Engel you're not wrong, brother. A decade minimum.
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@trusttheboi
The Boi
1 month
I swear society peaked in the late 90s & early 2000s. Music was just better & original. Movies weren't trying to lecture you. No smartphones but just enough tech & internet. Hanging out IRL without distractions or FOMO. Watching sports without arguing online. Wtf happened?
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@trusttheboi
The Boi
1 month
Why I love summer in Central/Eastern EU vs NA: - Better quality food - Cleaner streets & transit - More peace & quiet - More affordable - Less FOMO so I can focus - Less ratchet behavior - Less guns - Less people flexing - Less ppl yapping loudly in public
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@trusttheboi
The Boi
1 month
Underrated benefits of owning a remote, online business: - Going on long walks whenever I want - Going to the gym when it's empty - Morning grocery shopping when store's empty and shelves just stocked - Easier to book appointments for anything
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@trusttheboi
The Boi
4 months
@MadHatterBelial I'm Canadian so meant $10 CAD, which is $7 USD, so you right
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@trusttheboi
The Boi
11 months
Got my biggest ever single booking same day the Airbnb 🐐 @MrFourToEight RTs… coincidence? Ayyyy! 😂👊🏾
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@trusttheboi
The Boi
1 year
The goal is to have 5+ short-term rental properties for when World Cup comes to North America in 2026. Keep up to date with my journey, and everything else I get up to, on my email newsletter.
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@trusttheboi
The Boi
5 months
@MyLatinLife Bought a $3 cocktail in BA last night, can confirm. Beats $20 drinks in Toronto 😂
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@trusttheboi
The Boi
28 days
How much my Toronto home made on Airbnb in May while I vibe in Europe: - Revenue: $7.8K CAD - Mortgage: $2.7K - Costs: $3.5K (incl. mgmt fee) - Profit: $1.7K (22% margin) - Hrs Worked: 0 Passive af. 🫡
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@trusttheboi
The Boi
13 days
3 hours of focused work a day keeps the stress and anxiety away. 🫡
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@trusttheboi
The Boi
1 month
Underrated skills I've picked up in my 30s: - Minding my own business - Knowing when to shut up - Staying out the way - Complaining less - Not arguing with people - Muting friends on social media who have bad vibes - Going home before 12am on weekends
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@trusttheboi
The Boi
4 months
@james_loca It depends on the fixture. Tickets are only available to members (socios) so you have to buy off of them. Socios get it for like $35-40 I think. I had a direct connect for Boca tickets for $100 USD. For the Superclasico I def overpaid. $400 on Viagogo but 1) they were
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@trusttheboi
The Boi
2 months
One of life’s most important principles: "Watch what people do, not what they say." If words and actions don’t match up, the actions tells you the truth. Apply this to everyone in your life and it’ll save yourself time and pain.
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@trusttheboi
The Boi
4 months
@Frannkurt Make gaming content
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@trusttheboi
The Boi
1 month
My health priorities in my 20s: 1. Exercise 2. Nutrition 3. Sleep My health priorities now in my late 30s and feeling better: 1. Sleep 2. Nutrition 3. Exercise
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@trusttheboi
The Boi
3 months
After having a credit card go delinquent in college, this is my greatest adult flex. Had to teach myself to be responsible with money despite my ADHD impulse buys. Proud of myself! 🔥 (Canada’s credit score range is 300-900)
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@trusttheboi
The Boi
1 month
How to run a successful country: 1. Watch what Canada does 2. Do the opposite 👍🏾
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@trusttheboi
The Boi
1 month
Yesterday a girl at the gym straight-up told me I look good. Point-blank. Gave me her number. For this interaction alone: Eastern Europe > North America.
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@trusttheboi
The Boi
10 months
@OneJKMolina Women in dresses. People wearing clothes that actually fit them. Food that doesn’t make you pass out after.
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@trusttheboi
The Boi
1 month
Underrated productivity hack: Before eating a meal with lots of carbs/sugar, drink a glass of water with a tablespoon of apple cider vinegar first. Helps control your insulin so your body won't crash as hard after. Reduces brain fog too.
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@trusttheboi
The Boi
2 months
The older I get the more I realize that most things in our life are scams and/or elaborate money laundering operations. Banks, wars, mortgages, crises, college, elections… you name it.
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@trusttheboi
The Boi
1 year
And winter is the slowest season for Toronto. The city is crazy in the Summer! ☀️ Goal for 2023: use that income towards buying another property to live in when I return. Then Airbnb that when I leave the next winter. Repeat 🔁.
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@trusttheboi
The Boi
10 months
@NoTimeZone_ Healthy food & supplements
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@trusttheboi
The Boi
15 days
PS if you liked this post you'll enjoy my newsletter. I share insights on solopreneurship, health, and productivity on my journey towards financial freedom. Join here:
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@trusttheboi
The Boi
3 months
The three supplements I can’t live without: Zinc - helps your immune system Vitamin D3 & K2 - improves mood & immune system Magnesium Glynicate - improves sleep. If you’re not sure where to start, start with those. 💊
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@trusttheboi
The Boi
4 months
@TobyBaldock1 @ChuBoi Sunday to Friday I mostly eat: - Steak/Ground beef - Chicken - Eggs - Avocado - Berries - Raw honey - Sweet Potato Friday night and Saturday I eat whatever so I dont get bored. How bout you? Struggling with anything?
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@trusttheboi
The Boi
1 month
How you lift a weight > the amount of weight you lift.
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@trusttheboi
The Boi
2 months
@xseclood Breakfast cereal was invented by a cult to lower testosterone in boys to stop them from wanking. There you go.
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@trusttheboi
The Boi
1 year
@troygreen23 @CJ_Johnson17th Fax now I get what bitcoin maxis were sayin this whole time
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@trusttheboi
The Boi
29 days
Before moving to the US & Canada in 2002 I lived in Africa till I was 15. I genuinely never heard these 3 words before coming to the US for high school: - depression - anxiety - minority (in the race context) I think about this a lot.
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@trusttheboi
The Boi
1 month
Quick home workout that got me consistent with fitness: 10 pushups, 10 squats, 10 situps. Only takes 10min. Breaks allowed. Do that every day for 2 weeks and you’ll notice a big difference. Then add 5 or 10 as you get comfortable. I ended up at 100 each. Trust.
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@trusttheboi
The Boi
1 year
@ashleyj9358 Many female friends are realizing this too lately. Less stress and why not buy a house to live in with that money? Crazy how many of their relatives fight them on this and make it about themselves...
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@trusttheboi
The Boi
1 month
My rule that saved my workdays: no sugar/carbs until 3-4 hrs of focused work are done. For me it's just water, black coffee, and eggs. Keeps me on track until the most important work is done.
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@trusttheboi
The Boi
4 months
@lawrencekingyo My actual streetcar in the “nice” part of Toronto…
@6ixbuzztv
6ixBuzzTV
4 months
Welcome to Toronto in 2024
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@trusttheboi
The Boi
2 months
Every time I leave the USA my stomach feels way worse than it did coming in. Visited last week and still recovering. Lord knows what they put in the food there.
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@trusttheboi
The Boi
4 months
@AlexisE739 @ChuBoi Bro the game stressing me out 😂
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@trusttheboi
The Boi
1 month
As a retired veteran of the streets, let me tell you: 𝗡𝗢𝗧𝗛𝗜𝗡𝗚 𝗴𝗼𝗼𝗱 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗮𝗳𝘁𝗲𝗿 𝟭𝟮𝗮𝗺. The streets are cold and soulless. Go home and have a productive tomorrow. You're not missing anything. Use that time to get ahead of the rest.
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@trusttheboi
The Boi
1 month
Want to improve your immune system? 𝗧𝗮𝗸𝗲 𝗭𝗶𝗻𝗰, 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗗𝟯+𝗞𝟯 𝗱𝗮𝗶𝗹𝘆. Want to improve sleep? 𝗧𝗮𝗸𝗲 𝗠𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗚𝗹𝘆𝗶𝗻𝗰𝗮𝘁𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗱. Want to improve energy? 𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕 𝗖𝗼𝗺𝗽𝗹𝗲𝘅, 𝗖𝗮𝗳𝗳𝗲𝗶𝗻𝗲, 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗲.
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@trusttheboi
The Boi
11 months
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@trusttheboi
The Boi
1 month
3. Get a travel rewards credit card for points, lounge access, priority security, and priority check-in ASAP. The AMEX Aeroplan Reserve is my current fav if you're in Canada. I also have the TD Aeroplan Visa.
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@trusttheboi
The Boi
1 month
Eat this for breakfast for 2 weeks and you'll feel like a different person.
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@trusttheboi
The Boi
5 months
@MyLatinLife bro… what’s up with all these mosquitoes in BA?! Feels like I’m back in Nigeria 😂
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@trusttheboi
The Boi
1 year
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@trusttheboi
The Boi
14 days
For anyone trying to fix their health & lifestyle, focus on these things in order: 1. Sleep (7-8hrs) 2. Diet 3. Exercise Nothing works without good sleep first. Trust me.
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@trusttheboi
The Boi
8 days
Scarcity mentality = track the money spent and saved by doing it yourself. Abundance mentality = track the HOURS spent and money saved by delegating to others.
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@trusttheboi
The Boi
3 months
It's May 1st. A new month. A new set of 31 opportunities to make each day count!
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@trusttheboi
The Boi
1 month
Nothing is more true than this. The boys always got your back! 😂
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@trusttheboi
The Boi
7 months
@CJ_Johnson17th Thanks for this 📠
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@trusttheboi
The Boi
22 days
My daily non-negotiables: - 7 to 8 hours of sleep - 3 hours of undistracted work - Walking 8,000 steps a day - No sugar in the morning These are now my minimum requirements for a productive day.
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@trusttheboi
The Boi
2 months
The older I get, the more I understand why people home school their kids.
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@trusttheboi
The Boi
30 days
Market trends on my summer in Central & Eastern EU: - FOMO 📉 - Consumerist mindset 📉 - Ratchet behaviour 📉 - Abundance mindset 📈 - Productivity 📈 - Good vibes 📈
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@trusttheboi
The Boi
10 days
I’m a perfectionist and hated delegating tasks. But as a biz owner, delegating saves me 3-4 hours of work every day. This gives me more time to: - Go for a walk - Go to the gym - Plan future business - Spend quality time with loved ones Now I love delegating. ❤️
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@trusttheboi
The Boi
1 month
Hang out with people who raise your standards as much as possible. Avoid people who lower them as much as possible.
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@trusttheboi
The Boi
3 months
Simply not being hungover on the weekend literally gives you a two-day advantage over everyone else in business. That's why I've been sober for almost two years now.
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@trusttheboi
The Boi
29 days
@JustinTrudeau While reinvesting middle class income to the government… 😂
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@trusttheboi
The Boi
1 month
@CJ_Johnson17th Was planning to buy a 2nd condo last year with my sister. I backed out last min when I started taking your Bitcoin tweets more seriously. Gonna fully pay off current mortgage instead, then focus on BTC. She was upset, but think it's the better choice.
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@trusttheboi
The Boi
1 month
Being difficult to offend is a super power in 2024.
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@trusttheboi
The Boi
1 month
Front load your work. - Finish the hardest task first so the rest is easy. - Get today’s most important tasks done in the morning to enjoy your evening - Get more work done on Monday to set the week's - (After warming up) Start the gym workout with the lift you hate the most
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@trusttheboi
The Boi
1 year
@CJ_Johnson17th We out here! 🫡
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