@vzmp1re
high res = more restriction, lower intake
low res = less restrictions, higher intake
some people were saying that having a high res meant that you were eating more 😭
i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose face fat i need to lose f
@anasdietcoke
i DO NOT recommend that yogurt bowl, i didn’t finish it and i had to use those triscuits to clear my palette, without the yog bowl and triscuits it would be 457 cals and 45g protein