Tom Coleman @tomocoleman Twitter profile

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Tom Coleman

@tomocoleman

2 years

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Tom Coleman

@tomocoleman

11 months

#flashbackfriday creating shapes with Mr @gillescrofta 📸

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Tom Coleman

@tomocoleman

1 year

Chilling in my natural habitat 🏝️ with my @stepone .life ✅ chafe free ✅ ultra glide panels ✅ 40% more breathable than cotton ✅ 3d pouch ✅ no riding ✅ organically made 💰 15% off - code TOM15 📲🇬🇧 📲🇺🇸

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Tom Coleman

@tomocoleman

2 years

You are confined only by the walls you build yourself. Consistent action creates consistent results. 📈 * Do you Need help with diet & training? * Fancy smashing some personal goals?

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Tom Coleman

@tomocoleman

2 years

Huge thank you to @arioyanz for this epic art work! #newprofilepic #art 📸 @GillesCrofta #aesthetics #bodybuilding

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Tom Coleman

@tomocoleman

1 year

#flashbackfriday with the legend that is @gillescrofta 📸 #aesthetic #art #sculpture #bodybuilding #passion #muscle

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Tom Coleman

@tomocoleman

2 years

Interesting fact. These water noodle floats ain’t for show, I can’t actually swim 😅🤷🏽‍♂️

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Tom Coleman

@tomocoleman

1 year

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Tom Coleman

@tomocoleman

1 year

The world is a beautiful place full of incredible people 🙏🏼🌍❤️ happy #earthday

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Tom Coleman

@tomocoleman

1 year

Art by @GillesCrofta

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Tom Coleman

@tomocoleman

5 years

We grow fearless by walking into our fears. 📸 @gillescrofta

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Tom Coleman

@tomocoleman

5 years

Build your legacy. He who is not courageous enough to take risks will accomplish NOTHING in life. 📸 @gillescrofta #motivation #bodybuilding #fitness #fashion #gladiator #model #aesthetics #spartan #gym

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Tom Coleman

@tomocoleman

5 years

🛡BRING ME THANOS! Who’s your favorite avenger? 📸 @gillescrofta #endgame #avengers #marvel #superhero

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Tom Coleman

@tomocoleman

2 years

Remember your present situation is not your final destination. life is a long and difficult road full of obstacles designed to test you. The best is yet to come. 📸 @gillescrofta

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Tom Coleman

@tomocoleman

5 years

Which do you prefer? #transformationtuesday Stage condition in 2014 at 74kg and a very low BF%. 12weeks of being in a strict Calorie deficit with high volumes of cardio and weight training. Yes looks impressive but is not maintainable nor is it healthy…

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Tom Coleman

@tomocoleman

2 years

#tbt with the one and only @GillesCrofta #photography #art #photoshoot #sculpture #picture #pose #model

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Tom Coleman

@tomocoleman

5 years

Set your bar high and exceed your limits 📸 @gillescrofta #fitness #motivation #bodybuilding #gym #lifestyle #classicphysique #sculpture #muscle #fashion #workout

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Tom Coleman

@tomocoleman

5 years

What would your super powers be?? 📸 @gillescrofta

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Tom Coleman

@tomocoleman

6 years

2019 Getting shit done ✅

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Tom Coleman

@tomocoleman

2 years

GRIND / #grind / to perform repetitive actions over and over in order to attain a goal. 📈

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Tom Coleman

@tomocoleman

5 years

Time for another holiday I think. Where next? ☀️💪🏼 #aesthetics #beach #sunsoutgunsout #motivation #travel #sun #gym

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Tom Coleman

@tomocoleman

2 years

Can’t beat a good old constipated pose in a photo shoot 😅💪🏼 👕 @prestige_ls 🔗 LINK IN BIO #fitness #fashion #menswear #streetwear #gym #lifestyle

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Tom Coleman

@tomocoleman

1 year

Reality vs real life 😅

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Tom Coleman

@tomocoleman

5 years

Who loves themselves? There’s nothing wrong with loving yourself or admiring your hard graft. Remember before you can love anyone you must learn to love yourself. To be happy with what you have while striving for something more. It’s not being egotist…

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Tom Coleman

@tomocoleman

5 years

Body shaming. It can come from anyone its not always just someone who is ‘out of shape’ getting abuse it’s when anyone gets shamed for their physique, their look. 9/10 times body shaming stems from peoples insecurity, jealousy or they’ve just got too m…

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Tom Coleman

@tomocoleman

5 years

Visualize your success then achieve it. #bodybuilding #passion #fitness

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Tom Coleman

@tomocoleman

5 years

Current state of affairs 😅 With lots of traveling, long days and bloody good steaks I’m still sitting between 95kg - 97kg. Tracking macros and keeping on top of my training is never easy when away from home but it’s a must as well as having balance…

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Tom Coleman

@tomocoleman

5 years

Why tri and fit in?

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Tom Coleman

@tomocoleman

1 year

Fate whisper to the warrior. ‘You can not withstand the storm’. The warrior whispers back. ‘I AM THE STORM’ 📸 @gillescrofta

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Tom Coleman

@tomocoleman

5 years

Real life VS Instagram With my brother from another mother @jacodbruyn #fitness #motivation #bodybuilding #gym #lifestyle #classicphysique #sculpture #muscle #fashion #workout

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Tom Coleman

@tomocoleman

6 years

We grow fearless by walking into our fears. 📸 @gillescrofta #besfofthebest

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Tom Coleman

@tomocoleman

5 years

Channeling my inner Fred flintstone 🦴 #fitness #motivation #bodybuilding #gym #lifestyle #classicphysique #sculpture #muscle #fashion #workout

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Tom Coleman

@tomocoleman

5 years

Guinness pump 🇮🇪🍺 @rawgymsdublin #motivation #bodybuilding #fitness #fashion #style #model #healthy #diet #gym

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Tom Coleman

@tomocoleman

7 years

📸 @GillesCrofta There will always be people telling you, you can't! Look then in the eyes and say, WATCH ME!

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Tom Coleman

@tomocoleman

5 years

#tbt Styling out a kick to the balls like 😵 📸 @gillescrofta

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Tom Coleman

@tomocoleman

5 years

Earn it and you'll appreciate it more. Remember nothing worth having comes easy so Work harder than you think you did yesterday. 📸 @gillescrofta

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Tom Coleman

@tomocoleman

1 year

Warming up for my @boredmanpodcast chat 😂😂

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Tom Coleman

@tomocoleman

5 years

This shot was taken back in 2014 in Vegas just days before a competition. I remember thinking that day I wasn’t ready despite all the hard work and sacrifice. I was ready to call it off and enjoy Vegas. And then I seen the image on the camera 😅 It’s…

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Tom Coleman

@tomocoleman

5 years

#tbt from the Prep days 💀 Circle got smaller, vision got clearer. #aesthetics #symmetry #bodybuilding #goldenera #fitness

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Tom Coleman

@tomocoleman

5 years

Everyday is a new beginning, Conquer one thing and then chase the next. 📸 @gillescrofta #fitness #motivation #bodybuilding #gym #lifestyle #classicphysique #sculpture #muscle #fashion #workout

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Tom Coleman

@tomocoleman

5 years

☀️🏝💪🏼 where next?

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Tom Coleman

@tomocoleman

1 year

MEMENTO MORI

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Tom Coleman

@tomocoleman

3 years

Your vision is not limited by what your eyes can see, but by what your mind can imagine. 📸 @gillescrofta

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Tom Coleman

@tomocoleman

4 years

Which do you prefer? iPhone 5 or 8+ Just joking. #transformationtuesday Stage condition in 2014 at 74kg and a very low BF%. 12weeks of being in a strict Calorie deficit with high volumes of cardio and weight training. Yes looks impressive but is not m…

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Tom Coleman

@tomocoleman

5 years

Suns out ☀️💪🏼 @rixos_premium_belek @rixossportacademy #aesthetics #beach #sunsoutgunsout #turkey

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Tom Coleman

@tomocoleman

2 years

📸 @gillescrofta #flashbackfriday #conan #conanthebarbarian #cosplay

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Tom Coleman

@tomocoleman

5 years

11 things about me 🤔 Nominated by @sophiebrewster_ 1. Two of my toe nails are dead and haven’t grown back probably since I ran the London marathon in 2007. Feel like mr deeds. 2. I studied art design & fashion, interior and exterior design and perf…

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Tom Coleman

@tomocoleman

6 years

Visualize your success then achieve it. 📸 @GillesCrofta

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Tom Coleman

@tomocoleman

5 years

#tbt 2014 guess the bf% ? 📸 @gillescrofta #shreds #gym #lasvegas #fitness #motivation #bodybuilding #lifestyle #classicphysique #armani

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Tom Coleman

@tomocoleman

6 years

Fu*k what they think. Follow your dreams 👊🏼 #aesthetics #symmetry

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Tom Coleman

@tomocoleman

5 years

Working ⚔️ #classicphysique #bodybuilding #massthetics #Aesthetics #fitness #motivation

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Tom Coleman

@tomocoleman

5 years

#TBT 3 years ago just chilling in mummy garden days before competition. Time certainly flys by so teach yourself to stay focused on where you want to be, not where you were or where you are. Visualize this thing you want, see it, feel it, believe in it.…

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Tom Coleman

@tomocoleman

5 years

No one is you and that is your power. #aesthetics #motivation #aesthetics #bodybuilding #fitnessmotivation #dream #athlete #fitness #exercise #fashion

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Tom Coleman

@tomocoleman

6 years

📸 With my buddy the one and only mr @GillesCrofta yesterday. Not been in the studio since last year and I’m currently on my lean bulk. Sitting at 95kg still more to go but couldn’t be happier with how everything is going.

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Tom Coleman

@tomocoleman

5 years

When you stub your toe 🤬 📸 photography by the one and only @gillescrofta

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Tom Coleman

@tomocoleman

5 years

The hard work puts you where the good luck can find you. #mondaymotivation #passion

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Tom Coleman

@tomocoleman

5 years

#transformationtuesday About 10 minutes apart

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Tom Coleman

@tomocoleman

5 years

From the archives with @gillescrofta 2014.... rearranging the apartment in my underwear. Standard 👌🏼 But where to put the tv? 🤔 #fitness #motivation #bodybuilding #gym #lifestyle #classicphysique #sculpture #muscle #fashion #workout

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Tom Coleman

@tomocoleman

5 years

You are the ring master of your own crazy circus, the artist creating life with every brush stroke, the sculptor moulding clay, the Author writing memoirs. Anyway you choose to look at it you’re writing your own history, building a legacy to be proud of.…

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Tom Coleman

@tomocoleman

5 years

#flashbackFriday 📸 @gillescrofta 2016 a day after competing where I transitioned from a fitness model to a muscle model. My next step now shall be classic I feel ⚔️ Step by step and stair by stair, be patient, believe, Before long you'll be there. F…

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Tom Coleman

@tomocoleman

5 years

The desire to create is one of the deepest yearnings of the human soul. An artist does his most difficult work when he steps back from the blank canvas and thinks about what he is going to create. Remember life isn't about finding yourself. It's about …

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Tom Coleman

@tomocoleman

6 years

📸 @gillescrofta #tbt Worry less, smile more. Don’t regret, just learn and grow. Remember life is short. Smile while you still have teeth 😁😂 #smile #happy #positivevibes #motivation #fitness

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Tom Coleman

@tomocoleman

5 years

🎯 it’s ok if you’ve put a target on my back, just means your behind me. 📸 @jody_wright1 #workharder #mondaymotivation

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Tom Coleman

@tomocoleman

5 years

The best investment you will ever make is in yourself. 📸 @gillescrofta 📲 #fitness #motivation #bodybuilding #gym #lifestyle #classicphysique #sculpture #muscle #fashion #workout

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Tom Coleman

@tomocoleman

5 years

Have a clear vision a specific goal to what you want to accomplish, the body is very important but the mind is more important than the body. Every step is one step closer to turning that vision into a reality. 📸 @gillescrofta #motivation #aesthetic …

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Tom Coleman

@tomocoleman

6 years

I’m not here to fit into your world I’m here to make my own. 📸 photography by @gillescrofta #art #photography #gillescrofta #tomcoleman #bodybuilding #aesthetic #marvel #captainamerica #marveledits #superhero #avengers

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Tom Coleman

@tomocoleman

9 months

Winter is coming…. 📸 @gillescrofta

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Tom Coleman

@tomocoleman

5 years

⌛️⏳Today's footprint is tomorrow's legacy. Good, better, best. Never let it rest. 'Til your good is better and your better is best. 📸 @gillescrofta #mondaymotivation

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Tom Coleman

@tomocoleman

6 years

The only thing that will stop you from fulfilling your dreams is you. If you want to reach that goal so bad you'll have to make sacrifices. Remember you can't climb the ladder of success, with your hands in your pockets. 📸 @GillesCrofta 🏆

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Tom Coleman

@tomocoleman

5 years

One from last years prep files ⛏ Do not go where the path may lead you. Go instead where there is no path and leave a trail.

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Tom Coleman

@tomocoleman

2 years

🩲this guy knows @stepone .life ✅ chafe free ✅ ultra glide panels ✅ 40% more breathable than cotton ✅ 3d pouch ✅ no riding ✅ organically made 🩲 @stepone .life 💰 15% off - code TOM15 📲🇬🇧 📲🇺🇸 🔗 CLICK THE LINK IN BIO

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Tom Coleman

@tomocoleman

7 years

Know your limitations and then defy them. Remember ever accomplishment starts with the decision to try.

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Tom Coleman

@tomocoleman

10 months

You’ll never be criticized by someone doing more than you. You’ll always be criticized by someone achieving less. Remember that.

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Tom Coleman

@tomocoleman

6 years

I wanted to marry my dreams! So I cheated on fear and broke up with doubt. Stay focused on whatever you want to do and don't doubt yourself. Give purpose to the reason you journey, make passion the fire that lights your way. 📸 @gillescrofta #fitness …