We Ignite๐ฅAthletes Into Team MVPs | Youth-Pro Athletes Trained | 7v7 Football | Track Academy |
@nfl
Founded/Operated Email: info
@tntignite
.com ๐ฅ๐งจ๐ฅ
#ignite
Confidence & Could
CONFIDENCE is an amazing thing. I share this because of how much confidence it gave a 22 year old rookie. To hear my teammates/coaches/peers respect me was irreplaceable. If your a teammate or a coach & have something positive to share about a teammate/player
This is my favorite picture of Courtland anyone that knew him knew how bright his smile was! What a fantastic, talented, hard working, young man. I will never forget our time together Court.
What a decade
1. Married my best friend
2. Blessed w/ two beautiful girls ๐
3. Played the game I love for a living ๐
4. Started a business ๐ฅ
5. Coached so many awesome people
6. Never stopped learning
7. Failed and failed again never quit
8. Loved it all
9. Excited for more
As we progress towards the season w/ the field sport athletes we increase the specificity of the training. Here we are adding a deviation to the 10y fly on our max V day. Giving the athletes an opportunity to hold their speed w/ a slight swerve. Thanks
@skuehn_88
for the idea! ๐ฅ
Changes to our space are common but our commitment to the athletes who seek us has never wavered.
We look much different now than we did in 2010.
Equipment will change, but the culture at TNT is special.
If youโve been an athlete at TNT you know what we mean. (1/2)
Posted withregram โข
@jennylynn_26
Itโs a GIRL!!! ๐Addison Lynn๐
7lb 15oz
So thankful to add another sweet sister to the group๐ Tom is officially a girl Dad๐ฅฐ
Studies show that max velocity is lost (once well trained) after 3-5 days. This is
@marykatefahey_
maintaining hers during ๐ season. She had a game yesterday and another on Friday. Whatโs your excuse?
#ignite
#maxv
#traintowin
#speed
TRAINING IS FUN!
This may be an all time favorite video as it captures what really matters our CULTURE.
โ
๐งจTransparency
๐งจAuthenticity
๐งจTrust
๐งจPositivity
๐งจGrowth
๐งจCommitment
๐งจFun
โ
Watch how happy these athletes for one anotherโs Personal Records.
For all of those who go undrafted, all you ever wanted was an opportunity, a chance to show who you are. When it comes remember they cannot measure your will to
#compete
#undrafted
To all my fellow undrafted rookie free agents know that all opportunities are not equal. Know that your reps will be limited and playing time scarce. Know that they will expect you to fail, get frustrated, or even walk away. (Part 1/2)
Congratulations
@OwenGolds11
on IHSFCA ALL-STATE you have been fun to watch! Thank you for putting your trust in me to help guide you since 5th grade. Couldnโt be prouder of the person you have become. Canโt wait for whatโs next! ๐ฅ
#ihsaallstate
Great weekend for these guys battled back after a tough day 1 to finish 3rd/4th but WHO CARES. Iโm proud of their resiliency and character. They competed, they attained skills, they failed, they learned.
#ignite
#executionoverhype
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Coach Spotlight
We are grateful to have coach
@BStryganek
on staff. Coach B has a tremendous passion for helping athletes maximize themselves. He has a world class coaching eye when it comes to the technical mastery of sprint mechanics.
โMethods are many, but principles are few. Methods always change. Principles never do.โ Hi/Low model and vertical integration have stood the test of time and remain a constant in our programming. I was introduced to hi/lo and vertical integration as an athlete, that principle...
Congratulations to these athletes on All-State Honors, we are proud of you! Absolute ballers & elite competitors.
โ
1st Team 7A
Tyler Erkman
Frank Covey
Michael Cervantes
Carson Grove
โ
Honorable Mention
Brad Vierneisel
Michael Nix
Danny Vuckovic
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#ignite
#earnednotgiven
College coaches if you value athletes who are committed, disciplined, well rounded, great teammates, and can deal with adversity. Athletes who show up consistently with a positive mindset and value being coached at a high level. We know a few. ๐ฅ๐งจ๐ฅ
When looking at American football from the performance side it helps to understand the tactical and technical skills involved in the game. Adhering to Bondarchuckโs principles of dynamic correspondence, here is an example of a CE exercise that falls into our COD/Agility bucket.
We are excited to welcome Coach Josh
@joshmack35
to our team! Josh recently graduated from UW Platteville and was a former intern and TNT athlete. He will be leading our return to play program and is excited to work with all of you. ๐ฅ
Congratulations to
@jimmy_makuh
on being named IHSA All-State!
We are thankful to be a small part of your journey. Itโs been a pleasure to watch you work towards your goals for so many years. We are all excited to see what you do next. ๐ฅ๐งจ๐ฅ
#earnednotgiven
#ignite
Really proud of this guy
@bstryganek
thank you for all you do for the athletes. Thank you for the knowledge you bring, your positive energy, your unwavering support, your mentorship, and most of all for building trusted relationships with the athletes. Yโฆ
A rising star from the Chicago area is Jordan Hansen 6โ1โ 200 4.52 Ath Hersey HS. Terrific athlete has already accumulated 2266 yds. No doubt a big 10 type of athlete who can play QB,FS and WR.
@JordanHansen_2
3.0 GPA. A play maker with a world of talent and a good work ethic.
Congratulations to these athletes on All-State Honors, we are proud of you! Absolute ballers and elite competitors.
โ
1st Team
Luke Williams
Anthony Palano
Carson Grove
Lincoln Adams
โ
Honorable Mention
Will Nolan
Luke Mailander
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#ignite
#earnednotgiven
Congratulations to these athletes on their postseason honors! We are thankful for your trust in us and love working with you all. What a squad!
#earnednotgiven
#ignite
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Disclaimer: To all we do not get athletes scholarships nor do we run the race for them or play the game. Coaches coach and players play. Nor are athletes ours they are not possessions they belong to their parents. If we are lucky enough to earn their trust...(part 1)
To all the
@IHSA_IL
coaches out there protect your athletes. You cannot make up for the lost time the human body does not care. Use these charts to help guide you in returning to sports. โYour athlete's best ability is their availabilityโ. If you need help seek help.
HS Coaches our doors are always open to you. We love to share knowledge/information to help your programs. Whether that be in performance, track, or football WE ARE AN OPEN ๐. Even though many of you deter your athletes from seeking answers outside of school.
#noego
#athletes1st
๐จOFFER ALERT ๐จ
@kacperrutk7
your a special young man, YOU earned this. โThe true test of a manโs character is what he does when no one is watchingโ John Wooden. Never lose your desire to prove people wrong. Keep doing what others will not, you have made a career doing it.
#ignite
Success leaves clues. One of the traits we see in elite acceleration patterns is the athletes ability to increase horizontal propulsion forces. This occurs when the athletes knee or shin drops to the ground decreasing the angle and generating more horizontal forces.
@bclawson33
Congratulations on NW Suburbs All-Area!
We loved watching you all reap the rewards of YOUR daily decisions and discipline towards your dreams!
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#ignite
(Part 1) Speed is most sought after trait, it is the hardest to develop and the first to diminish. This video illustrates the time and commitment needed to develop speed. Training the nervous system by running at max velocity year round cannot be replicated.
What an unbelievable end to our Academy's summer season!
Gilling | Knight | Thompkins | Tilmon
3rd place
3:47.78 | New Academy record ๐ฅ
Nuzzo | Gonzalez | Smith | Thormo
5th place
3:14.83 ๐ฅ
#TheAcademy
#Ignite
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Wait for it...It is and always will be about the relationship with the athlete. Itโs also nice to provide them with the best all the time. Thatโs why we trusted
@Sorinex
for the equipment and
@plae_us
for the flooring, massive thank you to them!
#ignite
๐ฅ
@B_vondy45
I am super excited to announce my commitment to play football at the Air Force Academy! I want to thank my family, coaches, friends, and teammates for their support. I canโt wait to get to work!โก๏ธ
@CoachAlexMeans
@CoachTCalhoun
@AF_Football
If you run 10.5 you are getting a P5 track scholarship. If you run 10.7 and you have shown some ability to play football you would get an FBS scholarship. An FCS school, let's be realistic with who we are recruiting. So many great players fall through the cracks bc of this. ๐งจ
Athletes if your looking for โspeed trainingโ you may only need to ask one question. โWill we sprint(above 95% effort) on a flat surface over 40 yards/meters?โ If the answer is no....sprint the other way.
๐ฅALL STATE๐ฅ
Congratulations
@SambucciAnthony
and
@JordanHansen_2
! You guys put in the time, the work, the dedication. It shows in the way you play the game. Thanks for letting us be a small small part of your journey. We are proud of you!
Our Track & Field Academy Athletes have been transforming themselves into medal winners. Take a look inside a training day on the track. ๐ฅ๐งจ๐ฅ
#ignite
โฆ
@BStryganek
โฉ โฆ
@cate_gudaitis
โฉ โฆ
@LauraBjan
โฉ
๐ฅ
@vondy
.visuals
College evaluators need to take note. Heuristics like height and weight are not key indicators of success. Movement qualities, velocities, and spatial decision making are much better predictors for success at the next level. The NFL is starting to understand this.
@angelo_fantasy
A couple of athletes who want to be great. This is why we are here to give them answers.
@SambucciAnthony
@bclawson33
And yes I dusted off the press technique to get absolutely toasted by my students, wouldnโt want it any other way. ๐ฅ
Big time
@FrankCovey6
you worked hard for this! We are happy, excited, and proud of you, and the work you put in to get here. Keep going! ๐ฅ๐งจ๐ฅ
#earnednotgiven
Superimposed Kinograph
โ
Here is one of the fastest female athletes we train
@megmrowicki2023
(19MPH). Success leaves clues ๐. A great way for the athlete and coach to see the shapes.
โ
Not perfect but I will get better. Shoutout to
@John_Garrish
for showing me how to do it!
To all my fellow undrafted rookie free agents know that all opportunities are not equal. Know that your reps will be limited and playing time scarce. Know that they will expect you to fail, get frustrated, or even walk away. Know that it will be unfair and difficult. (1/2)
๐ข
@1080motion
giveaway finalistsโผ๏ธ
TNT Performance wants to give their athletes answers and the 1080 sprint will allow them to do this. They believe the it will help them with their athletes across all sports and canโt wait to put it to use!
Congratulations
@marianosori40
on IHSFCA ALL-STATE 6A. Your dedication, sacrifice, and talent are second to none. The scary thing is you are truly an even better young man! Proud of you, so much more to come. ๐ฅ
#ihsaallstate
Athletes like all people gravitate towards what they love.
Want to increase intent in your training session? Be creative and add in things you love to do, its that simple. If you love it your intent will show.๐ฅ๐งจ๐ฅ
#intent
#sportsperformance
#dunk
#jump
#training
#hoops
#hops
Proud to announce of first athlete of the month to
@kacperrutk7
! I canโt say enough about him. Iโll start by saying he is a great person. He shows up early, never misses, has no excuses, takes responsibility for his actions, helps out others, shakes ourโฆ
Know that it will be unfair and difficult. Know that you have surely been in this situation before. Overlooked, written off, underrated, you name it. Lastly, know that there is no better person for the job. (Part 2/2)
#beyou
#gogetit
#fearless
#udfa
#nfl
#stiffarmedbyahof
My team got to meet my mentor today
@LandonCEvans
. Always great spending time with Landon and picking his unbelievable mind. Thank you Landon!๐ฅ๐งจ๐ฅ
We feel small sided games are often undervalued & underutilized in American Football.
๐ฅSmall sided games allow us to break up the game into parts.
๐ฅKeep specificity, intensity, and quality high while managing fatigue/volume.
๐ฅHere are 4 options to consider:
1. Trail Mirror
Another addition to the squad! ๐ฏ
OL Ryan Gudaitis started all 11 games as a junior and didn't allow a single sack! ๐ฎ
Ryan won the Hersey Football Most Improved Award while helping the team to a 9-2 record and
#4
ranking in class 7A playoffs!
#RedbirdsRi21ng