Tj Power @tjpower Twitter profile

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Tj Power

@tjpower

7 months

A neuroscientist’s guide to unhealthy vs healthy mornings…

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Tj Power

@tjpower

2 months

Time is our most valuable resource. These graphs show how we are spending it. The 6th one is absolutely mind blowing🤯...

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Tj Power

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2 months

I spent 10 years struggling with classic modern addictions. This was the ultimate solution for me...

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@tjpower

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Tj Power

@tjpower

2 months

Tips from a neuroscientist

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Tj Power

@tjpower

2 months

Quick way to boost dopamine

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Tj Power

@tjpower

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Tj Power

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Tj Power

@tjpower

5 years

Very exciting to have my first published paper. Great work @DrGBuckingham @CaitlinENaylor 👏 #journalofcognition

Journal of Cognition

@JCgntn

5 years

New content (Registered Report!): @CaitlinENaylor , Power, T. J., & @DrGBuckingham (2020). Examining Whether Semantic Cues Can Affect Felt Heaviness When Lifting Novel Objects. Journal of Cognition, 3(1), 3. DOI:

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Tj Power

@tjpower

1 year

Optimise your brain chemistry 🧠

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Tj Power

@tjpower

5 years

Great experience delivering a keynote @UniofOxford discussing #mindfulness #mentalhealth and #performance 🧘🏼‍♂️🧠

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Tj Power

@tjpower

4 years

@iambenwest hi mate, I have given you a follow on Clubhouse. I run a daily mental health show very aligned to your work - it would be really worth us connecting. DMd on insta 🙂

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Tj Power

@tjpower

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Tj Power

@tjpower

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Tj Power

@tjpower

2 months

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Tj Power

@tjpower

2 months

Sunday dopamine challenge🏆

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Tj Power

@tjpower

2 months

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Tj Power

@tjpower

2 months

How frequently should you w*ank? What's better sex, porn or visualisation? 🧵 thread -

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Tj Power

@tjpower

5 years

Happy New Year! I'm very excited to be kicking of 2020 visiting and speaking @UofT and delivering my first lectures @UniofExeter . I look forward to continue sharing my message regarding the powerful effects mindfulness can have on our mental health and our performance🧘🏼‍♂️

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Tj Power

@tjpower

2 months

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Tj Power

@tjpower

4 years

I am extremely honoured to be working with @theVPcharity , a charity very close to my heart, delivering mindfulness programmes to support young women’s emotional wellbeing during their journey through cancer #mindfulness #meditation #mentalhealth #cancer #psychology

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Tj Power

@tjpower

12 days

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Tj Power

@tjpower

27 days

Choose your partner wisely

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Tj Power

@tjpower

2 months

We planned our whole Europe trip using Al. When we told our friends we were going to Kassel in Germany so many people said that was so random. Even the people we're chatting to here think it's so random that we've come 🤣. We told the Al we just wanted to see the best nature in

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Tj Power

@tjpower

1 month

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Tj Power

@tjpower

4 years

Hey everyone, here is the introduction to my new #psychologicalwellbeing series. I really hope this is of value to you 🧠🌳🧘‍♂️ #mentalhealth #psychology #mindfulness #meditation

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Tj Power

@tjpower

2 months

After 60 days of this fully unprocessed diet I'm convinced the reason we all crave eating so much crappy food is simply because are bodies are just deficient in the real nutrients they need. This is the easiest 'diet' I've ever tried. 100% recommend.

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Tj Power

@tjpower

2 months

Quick vs slow dopamine.

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Tj Power

@tjpower

2 months

Listen carefully when people are talking to you. Don't formulate your response in your mind whilst they are speaking. Actively listening to what someone is saying is an admirable and important trait.

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Tj Power

@tjpower

20 days

2014 vs 2024… should we rewind 10 years?

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Tj Power

@tjpower

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Tj Power

@tjpower

2 months

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Tj Power

@tjpower

2 months

With the insane dopamine effects of ultra-processed foods I’m really starting to believe an ‘everything in moderation diet’ is no longer possible. Moving to a 100% whole food diet is seeming essential.

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Tj Power

@tjpower

2 years

@theoliveranwar Dopamine

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Tj Power

@tjpower

10 days

Stop taking 2 hour naps, try these instead 🇯🇵🏯

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Tj Power

@tjpower

2 months

Smart responses to challenging emotions 🧠 #neuroscience

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Tj Power

@tjpower

2 months

This weekend be selective over your phone use. Mindlessly checking social media in every moment of boredom crashes your dopamine making you feel sh*t. Boredom is good for your mind.

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Tj Power

@tjpower

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Tj Power

@tjpower

2 months

Throughout 300,000 years of human evolution, our brains developed four key chemicals to maximise our survival… - Dopamine: to make doing hard things feel good. - Oxytocin: to deeply connect us to our tribe. - Serotonin: to ensure we ate, hydrated and slept. - Endorphins: to

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Tj Power

@tjpower

10 months

@ianzelbo @MKBHD here’s that behind the scenes you wanted

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Tj Power

@tjpower

1 month

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Tj Power

@tjpower

3 months

Weekend plans 🧠

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Tj Power

@tjpower

2 months

Sunday Serotonin goals.

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Tj Power

@tjpower

2 months

One of the best decisions I've ever made is getting an alarm so I could charge my phone outside my room. In the winter months these sunrise alarm clocks are so good as they wake you up over 30 mins with light too. So much more natural.

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Tj Power

@tjpower

4 years

All set up and ready for the #newyear #2021 #psychology

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Tj Power

@tjpower

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Tj Power

@tjpower

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Tj Power

@tjpower

4 years

Are you spending enough time outdoors?🌳 #nature #mentalhealth

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Tj Power

@tjpower

2 years

Get Your Daily 'DOSE' of Happy Chemicals🧠 - thread -

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Tj Power

@tjpower

2 months

Low serotonin is sooo common

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Tj Power

@tjpower

2 months

Most of your problems can be solved by a 45 minute headphone-free walk in nature

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Tj Power

@tjpower

9 months

How I end my day as a neuroscientist to optimise sleep and energy

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Tj Power

@tjpower

29 days

Every modern health ‘hack’ is simply a reintroduction of our ancestors’ daily lifestyles… Forest bathing 🌳 Sunlight exposure 🌄 Intermittent fasting 🔁 Barefoot walking 🦶 Fermented foods 🥥 Cold therapy 🥶 High protein diets🥩 What is your favourite ancestral habit?

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Tj Power

@tjpower

1 month

Morning coffee + mountains

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Tj Power

@tjpower

18 days

Why getting bored is magical for your brain👇 Many of us almost fear feeling bored these days. We spend a minute or two in silence and all kinds of thoughts or worries can appear in our mind. Often it is much easier to just put your headphones in or pick up your phone to avoid

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Tj Power

@tjpower

5 years

Amazing time visiting and speaking @UofT discussing my research into #mindfulness and it's impacts on #mentalhealth and #performance 🕯️

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Tj Power

@tjpower

4 years

Incredibly excited to announce my new role as Director of Mental Health & Wellbeing @_Whitecalm . I will be doing this role alongside running my personal business and cannot wait to see how it supports my dream of making a difference to mental health 🧠🙂 #mentalhealth #wellbeing

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Tj Power

@tjpower

2 months

5-step routine to get hyper-focused for phone addicts #neuroscientist

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Tj Power

@tjpower

1 month

Dopamine hack: observe the difference in your brain after reading vs scrolling social media videos. Reading leads to satisfaction, social media leads to dissatisfaction. Feeling satisfied is a key indicator that you have naturally built dopamine.

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Tj Power

@tjpower

4 months

Tips for your week ahead…

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Tj Power

@tjpower

4 years

Very excited to have invested in this new camera so I can increase the quality of the content I deliver online 🧘‍♂️🌱🌳

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Tj Power

@tjpower

4 years

Very happy to have finished my masters 😃

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Tj Power

@tjpower

2 months

Additional tips below...

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Tj Power

@tjpower

23 days

Happiness hacks 🌅

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Tj Power

@tjpower

4 years

Awesome to speak with @AndrewCastle63 this weekend on @LBC discussing the rising rates of #meditation and how this practice can support our lives #mindfulness #mentalhealth

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Tj Power

@tjpower

2 months

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Tj Power

@tjpower

4 years

We must keep #mentally and #physically fit during this time. Join my #calmingminds community @thepepoapp where I will be posting daily videos to support people in finding stillness during these uncertain times

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Tj Power

@tjpower

5 years

Amazing to see @pennypower in this list #proudson

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Tj Power

@tjpower

1 month

Lake Bled, Slovenia - most beautiful lake I’ve ever seen.

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Tj Power

@tjpower

2 months

I struggle sometimes with pretty intense intrusive thoughts. I discovered recently they are a symptom of OCD. I’ve had OCD since I was 4/5 years old. I read some research that OCD symptoms elevate when your serotonin levels are low. So for a month now I’ve been laser focused

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Tj Power

@tjpower

2 months

I love this image. When I started making content, speaking on stage and running my business I was honestly crap at all of it. The only reason anything cool has happened in my life is by simply taking action each day and constantly pushing out of my comfort zone. If there's

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Tj Power

@tjpower

4 years

Simple routine for good quality sleep #mentalhealth #sleep

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Tj Power

@tjpower

2 years

How do you start your day?👇 #mentalhealth #neuroscience #psychology

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Tj Power

@tjpower

2 years

Your number one objective when you wake is to achieve something. Walk, stretch, read, make your bed, listen to a podcast. Small wins build dopamine. Dopamine creates your motivation and excitement for your day ahead. #mentalhealth #dopamine #neuroscience

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Tj Power

@tjpower

2 months

Throughout the 19th century people often said ‘an hour before midnight is worth two after’. Turns out this is true in many papers I read. Go to sleep before 11, you will notice a huge difference in your mood, motivation and happiness.

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Tj Power

@tjpower

1 month

Neuroscientist’s morning routine - Austria edition…

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Tj Power

@tjpower

26 days

1. Pause✋ 2. Stop breathing 🙅🏽‍♂️ 3. Let your nerve ends soften🧬 4. Breathe in deeply👃🏽 5. Breathe out as slowly as you can😮‍💨 Have a great day🤝

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Tj Power

@tjpower

9 years

I'm supporting @theVPcharity to win a #redcupcheer grant from @StarbucksUK please RT to support young women through cancer

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Tj Power

@tjpower

1 month

best hike and swim of my life today

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Tj Power

@tjpower

1 month

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Tj Power

@tjpower

1 month

Austria is beautiful - hikes, cold swims, sun, steak, yogurt, fruit, connection. The dream.

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Tj Power

@tjpower

13 days

- a morning stretch and body weight workout - an hour of focused work in a coffee shop - a high protein, nutrient dense lunch - a swim in a lake and frisbee with friends - a game of basketball in the sunshine Heaven Sunday.

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Tj Power

@tjpower

4 years

Awesome to be working with @thepepoapp to support people's emotional well-being during this challenging time #calmingminds #mentalhealth

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Tj Power

@tjpower

2 months

“The reason to deliberately do hard things is so that when non self elected challenges arrive, and they will. You can tell yourself I don’t know how this is going to turn out but I know I can do hard things.” - @hubermanlab 🧠

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Tj Power

@tjpower

2 years

@AlpacaAurelius What do you think of the blue zones being known to eat plant based diets? Looking for guidance 🙂

'Blue Zones': 6 secrets to borrow from people who live the longest

You don't have to live in one of these regions to adopt the surprisingly simple lifestyle habits that increase longevity.

www.nbcnews.com

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Tj Power

@tjpower

4 years

*2 Minute Morning Routine For Better Mental Health* #mentalhealth #selfcare #morningroutine #happiness #anxiety #depression #movement #breathwork #meditation 🙂🌳🧠

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Tj Power

@tjpower

2 months

Today me and @georgiafarrar_ have set off on a 2 month trip around Europe! We’ve got these things called ‘inter rail’ train passes that mean we can jump on and off trains as we go. This trip has been a lifelong dream of mine and we’re buzzing to make some sick content to inspire