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Gary Brecka

@thegarybrecka

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👨🏼‍🔬 Human Biologist (non-physician) | 🧬 Biohacker | 🩸 Researcher #ItsJustScience

Miami, FL
Joined January 2023
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@thegarybrecka
Gary Brecka
1 year
The First Episode of The Ultimate Human Podcast Drops October 17 #ItsJustScience
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@thegarybrecka
Gary Brecka
9 months
On this week’s @ultimatehumanpod episode we are joined by @john & @sammy Shahidi, @nelkboys behind the brands Happy Dad @happydad & Full Send Podcast.
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@thegarybrecka
Gary Brecka
17 days
The first-ever Full Send x The Ultimate Human Run Club was an unreal success! Huge thanks to everyone who showed up to prioritize health. Just the beginning! 🏃‍♂️ @KyleForgeard @fullsend @fullsendpodcast @nelkboys Where should we take this next? 👀
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@thegarybrecka
Gary Brecka
9 months
What did you love most about this episode?
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@thegarybrecka
Gary Brecka
9 days
100 episodes down, and we’re just getting started! 🙌  Thank you for joining us on this journey! The next 100 episodes are going to be even BIGGER, BETTER, and CRAZIER as we dive deeper into what makes us human—health, performance, purpose, and beyond. 🚀
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@thegarybrecka
Gary Brecka
12 days
Today’s episode with @Flex_Lewis is a must-watch! We dove deep into the grind, sacrifice, and self-belief it takes to be a champion. His journey is unreal—no plan B, no shortcuts. 💪🏼 Watch here: #TheUltimateHumanPodcast #GaryBrecka #FlexLewis
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@thegarybrecka
Gary Brecka
2 years
@ChriisToker This is absolutely true and I am not the only one saying it
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@thegarybrecka
Gary Brecka
2 years
@YaghoubianAaro @GrantCardone Boost your immune system with D3, probiotics, Ascorbic acid
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@thegarybrecka
Gary Brecka
2 years
@AMC_silver_Gold @MattOnAir @GrantCardone @BreckaGary The b complex vitamins and add 5-MTHF, Zinc and magnesium.
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@thegarybrecka
Gary Brecka
2 years
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@thegarybrecka
Gary Brecka
2 years
@GameDevGuru @GrantCardone With 810 being the most important
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@thegarybrecka
Gary Brecka
2 years
@KevinMessiha @GrantCardone Our 10X multivitamin does that. But it’s the b complex, zinc, magnesium and “Hydroxycobalamin” form of B12
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@thegarybrecka
Gary Brecka
5 days
@maxlugavere shares his personal journey on the devastating impact of Lewy body dementia and how it shaped his approach to brain health. Learn about the flawed Alzheimer's research, the power of 'Genius Foods,' and the steps we can take to prevent cognitive decline. 🧠 Watch
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@thegarybrecka
Gary Brecka
2 years
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@thegarybrecka
Gary Brecka
2 years
@ProfessorRugby I am not familiar with that
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@thegarybrecka
Gary Brecka
2 years
@530JMDNTST I would love to do a whole talk on that. But encapsulated cancers rather than fluid cancers like lukemia respond best to red light
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@thegarybrecka
Gary Brecka
2 years
@C_Midd77 @nelsonepega @leelasik Yes. Look up Prolon fasting diet
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@thegarybrecka
Gary Brecka
2 years
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@thegarybrecka
Gary Brecka
5 days
@Sarah59064204 Pumped to be here! ⚡️
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@thegarybrecka
Gary Brecka
2 years
@SWEETESTHEART74 That’s strange. Not sure. I don’t know how the room runs exactly
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@thegarybrecka
Gary Brecka
2 years
@DotQueenIsBack @nelsonepega Yes colloidal silver nebulized has a very profound impact on lung pathologies
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@thegarybrecka
Gary Brecka
2 years
@TeresitaLavida It’s not nearly as powerful but it’s decent
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@thegarybrecka
Gary Brecka
16 days
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@thegarybrecka
Gary Brecka
16 days
@wahljons Thank you! 💪🏼
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@thegarybrecka
Gary Brecka
2 years
@GameDevGuru @GrantCardone 680-720, 810,940 and there are 45,000 light diodes
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@thegarybrecka
Gary Brecka
2 years
@GameDevGuru @GrantCardone 45,000 lights. 4 wavelengths. 690,720,810,940
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