@MdBreathe
@JohnBeaudoinSr
I’m 61, my belly is FLAT, now, and I’m down 35 lbs. I’m ketovore; under 10 grams carbs/day, in six months, my BP is down 40 points, my body fat dropped from obese level to athletic, I sleep like the dead, and wake full of energy, I’m gaining muscle again, and ALL inflammation