Sam Howat @sph Twitter profile

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Sam Howat

@sph

1 year

Bye Twitter. You were ok for a brief period of time.

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Sam Howat

@sph

3 years

Happy New Year :)

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Sam Howat

@sph

2 years

@HowtoADHD @jessejanderson I have overcome that exact fear, friend. The other side is really terrifyingly beautiful.

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Sam Howat

@sph

3 years

Done with work till ‘22. Please be kind to yourself and to others — ok goodbyyyyyyyyeeeeeeee!

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Sam Howat

@sph

2 years

👋 Olivia

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Sam Howat

@sph

3 years

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Sam Howat

@sph

3 years

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Sam Howat

@sph

3 years

Being present enough in your planning that you can choose to be kind to your future self. Learned that one today…

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Sam Howat

@sph

2 years

I’ve already had to upgrade my iCloud storage. Not mad.

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Sam Howat

@sph

3 years

Beautiful morning for the Run for Your Life event in Lake Stevens.

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Sam Howat

@sph

3 years

I call bullshit on this product branding choice.

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Sam Howat

@sph

3 years

Nice

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Sam Howat

@sph

3 years

Yeah, I just waved goodbye to everyone in a phone meeting.

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Sam Howat

@sph

2 years

Watching people invade the capitol again is infuriating.

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Sam Howat

@sph

3 years

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Sam Howat

@sph

3 years

Cool

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Sam Howat

@sph

3 years

I had some heated thoughts about growth hacking techniques that are poison (hiding login, download links) to share… but here is a picture of my dog. Just… do better maybe?

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Sam Howat

@sph

2 years

@ivorymoonwolf @danidonovan 👋 I experience this sometimes, but I think it's more because I'm having a hard time processing what they're saying or worrying about responding. I'm learning to sit with it, and the discomfort fades.

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Sam Howat

@sph

3 years

Change is good y’all

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Sam Howat

@sph

2 years

Today’s moment of zen was 👌

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Sam Howat

@sph

2 years

Let’s go 🏡

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Sam Howat

@sph

3 years

Made the best of a rainy day (we need it) and went to Rialto

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Sam Howat

@sph

3 years

@PrimaryCarePAC @tednaiman Does that guy get paid extra to act like a jerk? Seems young, brash, and arrogant of perspective. Thanks to you doctors that do try to talk and share. My health was stuck for years because of terrible GPs.

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Sam Howat

@sph

3 years

@CascadianGamers @Stefan24Frei Thank you! This is amazingly unique and greatly appreciated.

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Sam Howat

@sph

2 years

30 minutes of rain and it’s smoke free again 😅

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Sam Howat

@sph

3 years

Nice.

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Sam Howat

@sph

3 years

[Why I don't drink water] If I go fill my waterbottle, I'll be *gone* for ~35 minutes. Solved by drinking a water at the start of the day and filling my water bottle. But if I drink from the waterbottle, I have to fill it. Anyways, I'm in the garage now. Stay hydrated 🙄

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Sam Howat

@sph

3 years

Let’s go little buddies!

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Sam Howat

@sph

3 years

I know two nurses quitting their careers this year. One in step down — and it’s not cause they’re anti-vax. People aren’t machines and your fake appreciation is an insult to their existence as human beings.

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Sam Howat

@sph

2 years

Just opened my garage door and realized all the neighborhood dads decided to go to Home Depot at the same time…

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Sam Howat

@sph

3 years

So it turns out a behavioral tick I’ve used to force my attention for 20 years really did a number on my brain, and now I can’t start anything. Yes, I’m getting help, and I’m ok, but the human experience is… a ride 😬

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Sam Howat

@sph

3 years

@kurtiscorrect @NickGurney 👆

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Sam Howat

@sph

2 years

Paint and trim to go… but I like how this is starting to feel.

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Sam Howat

@sph

2 years

Swell.

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Sam Howat

@sph

3 years

What the f— 🤯

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Sam Howat

@sph

2 years

⁦ @nickseguin ⁩ I am SO close to winning sleep..

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Sam Howat

@sph

3 years

I’ll use Mental Health Day to gently nudge people on three things that I’ve learned to be true: 1) fear of yourself “changing” from dealing with an issue is a trap 2) change is good 3) waiting to talk/deal will almost always lead to more damage to you and others.

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Sam Howat

@sph

3 years

Today’s training run with my brother, nephew and a gaggle of children on the Spruce Railroad trail 🏝

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Sam Howat

@sph

2 years

@NickGurney I got wood.

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Sam Howat

@sph

3 years

@ivorymoonwolf @SittingWithADHD @ADHDdesigner Please go talk to a doctor. They won’t force you to do anything, but you can start making better decisions (for your health) with their help. Don’t let others fears keep you from a full life. Good luck!

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Sam Howat

@sph

3 years

Perfect weather..

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Sam Howat

@sph

2 years

@risescience continues to be the real MVP in my planning.

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Sam Howat

@sph

2 years

Thank you for your service, old guy.

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Sam Howat

@sph

1 year

Dad life is 👍

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Sam Howat

@sph

3 years

Chill family vacation time!

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Sam Howat

@sph

2 years

@NickGurney @CascadianGamers Thinking I might donate those game worn gloves from @Stefan24Frei back to the cause. I’ve had them for a year. Now someone else can get a shot at them. Would that help drive up $$ for you?

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Sam Howat

@sph

3 years

I hope whoever is in charge of the iOS keyboard sleeps ducking great at night.

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Sam Howat

@sph

3 years

Can we all agree not to give @oscargodson an invite to @tryglass ?

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Sam Howat

@sph

3 years

Risky late season seed is working out and the dog run is gated 🎉

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Sam Howat

@sph

2 years

I hope we are watching some old powers and ideas die.

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Sam Howat

@sph

2 years

I look forward to using this incorrectly.

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Sam Howat

@sph

3 years

@ryancarson Yell at Congress. They’re the ones who cut their funding 🤨

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Sam Howat

@sph

3 years

Starting over on Twitter. Got some new ideas to try.

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Sam Howat

@sph

3 years

Harrison, ID

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Sam Howat

@sph

3 years

I bet there are people who have overcome incredible obstacles and survived impossible journeys, who could tell fantastic stories with invaluable life lessons that would dwarf the best-selling self-help books.

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Sam Howat

@sph

3 years

@nickseguin I am impressed by @risescience ! Looking forward to spending time on it over the next year.

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Sam Howat

@sph

2 years

I mean.. it’s too easy! 😂

Dani Donovan 🎨 ADHD Comics

@danidonovan

2 years

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Sam Howat

@sph

3 years

@bikehugger I have the same problem.

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Sam Howat

@sph

3 years

Me and my unofficial pace partner for the day 📸 I love finding people who are clearly 🏃 a plan and then try to figure it out and use it to my advantage, now or next run.

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Sam Howat

@sph

2 years

@NickGurney This… this is good.

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Sam Howat

@sph

2 years

The best perk of parenting a newborn is all the consistency in your day-to-day life.

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Sam Howat

@sph

3 years

I’m just a fella trying to line some stuff up for a client since ‘98 Flexbox completes me 🤙

John Allsopp

@johnallsopp

3 years

flexbox is the single greatest addition to CSS in the last 20 years.

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Sam Howat

@sph

3 years

Garden is ♻️ for the year and in its new home. Can’t wait for next year!

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Sam Howat

@sph

3 years

@mattoak The Venn diagram of fiddlers and campers are damn near concentric.

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Sam Howat

@sph

2 years

@SparkyJ277 @nickseguin Yep! And @risescience makes it actionable / smart.

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Sam Howat

@sph

3 years

Another 📸 from Saturday’s run through the Grand Park at Rainier. #pnw #pnwhikers

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Sam Howat

@sph

3 years

@NickGurney Nick. Ship the drugs back.

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Sam Howat

@sph

2 years

Telecom companies suck and will continue to suck as long as their version of "innovation" extends no further than buying up other telecom companies.

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Sam Howat

@sph

3 years

I was forced to seek help this year for anxiety and ended up with a very clear diagnosis for #ADHD and sensory processing issues. I mostly regret that I couldn’t get help sooner — Don’t wait to wave a white flag or ask for help.

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Sam Howat

@sph

3 years

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Sam Howat

@sph

3 years

Go have some fun this weekend y’all! 😆

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Sam Howat

@sph

1 year

@MarisaBrantley @jimmiejephson Again!? Damnit... 😉

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Sam Howat

@sph

1 year

@scottcarlinpt "Posture Breathing Relax"

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Sam Howat

@sph

3 years

@bikehugger I sometimes do that to my friends like @oscargodson Probably could get philosophical about it, but I think it’s my ADHD trying to start 💩

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Sam Howat

@sph

3 years

Thanks for the hospitality Houston!

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Sam Howat

@sph

3 years

I was making tortillas 10 minutes ago. Now I’m in the garage dressed like this and I have no idea why.

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Sam Howat

@sph

2 years

That's right, spell check, I totally meant "meth head" not "meat head". Don't let spell check ruin your holiday cards!

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Sam Howat

@sph

2 years

Oh good, I just about forgot what color the sky was… 🙄

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Sam Howat

@sph

1 year

@AmethystAnswers @chrispian Came here to say that... 🫡

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Sam Howat

@sph

3 years

I dunno...

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Sam Howat

@sph

2 years

@keithdhodo Yep, Olivia showed up in July

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Sam Howat

@sph

3 years

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Sam Howat

@sph

3 years

If you’ve done well this year consider donating here today: It’s an excellent cause carried by excellent people like @NickGurney .

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Sam Howat

@sph

2 years

@NickGurney Let’s gooooo!

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Sam Howat

@sph

3 years

@NickGurney My new view :)

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Sam Howat

@sph

2 years

LOL… so many conversations make sense now!

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Sam Howat

@sph

3 years

Siri. Cancel all of my meetings. Tomorrow is going to be busy.

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Sam Howat

@sph

3 years

Concerned grass daddy… Holy hell I’ve gone gray!

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Sam Howat

@sph

2 years

@sebnitu Dude… I jump from people sneezing because my dad was so loud. Are you telling me in July I’m gonna turn into a loud sneezer? I HATE THIS TIMELINE!

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Sam Howat

@sph

3 years

@itsmallbug You’re next: 2022

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Sam Howat

@sph

3 years

@NickGurney @klchubbuck @norge2797 Likewise, my dude!

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Sam Howat

@sph

2 years

@hyperfocushq That is my life. I’ve been working on storyboarding to build a map of how my brain handles this. I’ve moved from “fixing” to optimizing.

Sam Howat

@sph

3 years

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Sam Howat

@sph

2 years

@JeffreyKaine Was it this?

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Sam Howat

@sph

2 years

Honestly the app is a damn delight to use :)

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Sam Howat

@sph

2 years

@AdultingADHD I started with walking and then moved to running. It kind of saved my life and became one of my "special" interests. During runs, I listen to hours of podcasts, audiobooks, and music and it gives me a feeling of calmness that is irreplaceable.

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