IG: Something.nutritious @sne_mbambo Twitter profile

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IG: Something.nutritious

@sne_mbambo

5 months

Started something I hope will change my life 🥹

Mashudu Modau

@Mashstartup

5 months

April Work / Business Photo Dump? 📸🤲🏿

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IG: Something.nutritious

@sne_mbambo

2 years

Made myself some lunch 😍clearing the fridge.

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@sne_mbambo

1 year

Let me elevate your sandwich game. This combo. Tuna and jalapeño chutney 😮‍💨🤞🏽

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IG: Something.nutritious

@sne_mbambo

2 years

Been adding more effort into my breakfasts lately.

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@sne_mbambo

3 months

One day youl be able to purchase this at a Spar or a Pantry , better yet the Something nutritious outlet 🕯️

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IG: Something.nutritious

@sne_mbambo

4 years

A whole me will be working with Woolworths 😭

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IG: Something.nutritious

@sne_mbambo

3 years

The delivery. There is so much care

N D O N E N H L E 💭

@NdoniMathenjwa_

3 years

Here

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@sne_mbambo

4 months

Hire me for your wellness events 😩😭di brand manager, corporate what what

IG: Something.nutritious

@sne_mbambo

4 months

We catered for some comrade runners today. How fun 🥹

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IG: Something.nutritious

@sne_mbambo

4 months

We catered for some comrade runners today. How fun 🥹

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IG: Something.nutritious

@sne_mbambo

4 years

Easing my way back into things 🤩🥙lunchtime

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IG: Something.nutritious

@sne_mbambo

5 months

Do you understand I made 52 meals 1 man last night but I’m at work today

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@sne_mbambo

6 years

I’m getting better at creating my own meals 🤔

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@sne_mbambo

3 years

Had leftover Spicy quinoa and rice, so I decided to create a nourish bowl for lunch 🥺❤️

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IG: Something.nutritious

@sne_mbambo

1 year

Trying to be more conscious of what I feed my body everyday.

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IG: Something.nutritious

@sne_mbambo

9 months

I made a Thai green curry🥹if you’re looking for quick delicious meals for during the week this one is for you.

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IG: Something.nutritious

@sne_mbambo

2 years

Make myself the best lunches. The elevation of my lunch time grain bowls. They just get better and better. 😌

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IG: Something.nutritious

@sne_mbambo

6 months

Something is brewing 👀

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IG: Something.nutritious

@sne_mbambo

1 year

This breakfast wrap I made is too good 🥹❤️

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IG: Something.nutritious

@sne_mbambo

9 months

Having chia pudding with Greek yogurt for breakfast with some black berries, blueberries and kiwi. 🫐🥝

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@sne_mbambo

20 days

Got invited to DUT to speak to 3rd year consumer science students who are majoring in food and nutrition about Something Nutritious 🥺❤️

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IG: Something.nutritious

@sne_mbambo

6 months

Crazy how sharing recipes online has resulted in me being asked to contribute recipes for food magazines 🥹❤️

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IG: Something.nutritious

@sne_mbambo

1 year

What I ate today basically 🥺

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@sne_mbambo

9 months

Made a roasted veggies wrap for lunch with roasted vegetables, hummus, spinach and I added quinoa cause I had it in the fridge.

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IG: Something.nutritious

@sne_mbambo

2 years

What I ate for brunch 🥺

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IG: Something.nutritious

@sne_mbambo

4 years

February is healthy lifestyle awareness month 🤩I’ll be sharing even more recipes than ever to assist anyone who is interested in transitioning. Nothing drastic, ways to ease into things.I So if you aren’t following please give my page a follow on IG: @/something.nutritious

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@sne_mbambo

2 years

A true reflection of that I had no time to make lunch 😩

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@sne_mbambo

3 months

Was in a meeting today and they kept saying I was highly recommended by not just one person but there was one person who follows my socials who couldn’t stop talking about my work 🥺guys ngiyabonga ❤️

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@sne_mbambo

10 months

The only way to make a fruit salad 🥺🥭

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IG: Something.nutritious

@sne_mbambo

5 years

Made my own version of a Cobb salad for lunch 🥙

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@sne_mbambo

1 year

The type of sandwich you make yourself on a Sunday afternoon 🥹

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@sne_mbambo

2 years

Please help me get to 5k followers on instagram. It’s alil milestone but would mean a lot to me Please follow @/something.nutritious 🙏🏿

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@sne_mbambo

9 months

Isukile bafazi I hope we are all back to eating healthy. If you are starting let me guide you through this journey

IG: Something.nutritious

@sne_mbambo

9 months

Having chia pudding with Greek yogurt for breakfast with some black berries, blueberries and kiwi. 🫐🥝

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@sne_mbambo

7 months

I’m just here to tell to try out other grains other than rice. 😩

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IG: Something.nutritious

@sne_mbambo

5 months

This is the menu for the next 2 weeks. Please WhatsApp : 0646811912 or email mbambosnenhlanhla @outlook .com Currently based in Durban

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@sne_mbambo

3 months

You really did change my life @Anele and I will forever be grateful ❤️🙏🏿

IG: Something.nutritious

@sne_mbambo

3 months

Had the best time at East coast radio yesterday. They even had my name up 🥺thank you for having me @CarolOfori

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IG: Something.nutritious

@sne_mbambo

6 months

We almost ready for your orders soon 👀

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@sne_mbambo

9 months

Sticky chicken drummettes, brown rice, carrots, edamame, pickled cucumber, salad mix and roasted cashew dressing for supper

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@sne_mbambo

9 months

My favourite bulgur wheat salad to make. It’s always a crowd pleaser 🥺❤️

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IG: Something.nutritious

@sne_mbambo

1 year

Made this tagine inspired warm bowl for lunch today and it was 10/10 😮‍💨🤞🏽

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@sne_mbambo

2 years

Always my favourite breakfast to make myself 🥺🤞🏽

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@sne_mbambo

6 months

Prioritise taking good care of yourself. Today was a good day.

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@sne_mbambo

5 years

Brunch /lunch idea : kale,broccolini, bacon bits(I know health 💀) avo, 2 poached eggs,seed mix dressing: 1 t/spoon honey mustard, 1 t/spoon olive oil, quarter of a grapefruit,salt and pepper

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@sne_mbambo

12 days

A customer ordered meals for their gran who had just been discharged from hospital 🥺❤️

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IG: Something.nutritious

@sne_mbambo

2 years

Today’s lunch 🤩I want make salads for a living tbh

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@sne_mbambo

2 years

Okay going to try eat as many meatless dishes as I can. I made a roasted brocollini, baby marrow, spinach pasta sauce with chickpea pasta 🥺

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@sne_mbambo

1 year

It’s Friday, I’m now home had some roast chicken so I made a lil pasta salad.🥺

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@sne_mbambo

4 years

Guys look at the Caesar salad I made 🤩

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@sne_mbambo

5 months

Grilled peppers, aubergine and red onion in a sandwich will always be my favourite thing 🥹

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@sne_mbambo

1 year

Cooked the sorghum and I decided to make a grain bowl for lunch and let me tell you😮‍💨😍

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@sne_mbambo

2 years

Another day another Grain bowl 😮‍💨🤞🏽

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IG: Something.nutritious

@sne_mbambo

2 years

Starting the week right 👌🏾🥬🥑

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@sne_mbambo

9 months

I could make these everyday😍🥺

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@sne_mbambo

2 years

Simple nourish bowl for lunch today because time is not on my side.

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@sne_mbambo

3 years

I only read the whole thing because you can tell just by the first paragraph that it wasn’t coming a harsh place. Gentleness soft landings.

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@sne_mbambo

4 months

This weeks menu really highlights winter vegetables the colours 😍. Orders for next week are now open.

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@sne_mbambo

2 months

The highs have been high but the lows have been so low.

Mashudu Modau

@Mashstartup

2 months

July Work / Business Photo Dump? 📸🤲🏿

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IG: Something.nutritious

@sne_mbambo

8 months

Cleared the fridge for lunch. Had cooked sorghum so I decided let me make salad 🤧

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@sne_mbambo

6 months

Jessica we are live.🤧 This is the menu for the week. Orders close on Thursday. limited amount of orders Please email: mbambosnenhlanhla @outlook .com WhatsApp: 0646811912

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@sne_mbambo

3 months

Had the best time at East coast radio yesterday. They even had my name up 🥺thank you for having me @CarolOfori

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@sne_mbambo

4 months

This is the menu for the next two weeks. Orders for next week close tomorrow. WhatsApp: 064 681 1912 Email: mbambosnenhlanhla @outlook .com

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IG: Something.nutritious

@sne_mbambo

6 months

This weeks orders are now open 🙏🏿🥺

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IG: Something.nutritious

@sne_mbambo

7 months

Made a new variation of chia pudding this morning and it’s so good 🥹

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@sne_mbambo

5 years

James Blake really did Retrogade and Godspeed

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@sne_mbambo

1 year

Todays supper: fish, bulgur and and sorghum 🥺

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@sne_mbambo

1 year

I made a Roasted tomato and Basil soup for lunch with a grilled cheese sandwich 🍅

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@sne_mbambo

5 years

A well balanced plate👌🏾

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@sne_mbambo

1 year

A lil recap of what I ate today 🥺

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@sne_mbambo

1 year

1st meal of the day by yours truly ✨

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@sne_mbambo

8 months

I was going to go about my evening and finish my dinner but I just want to say when I release this butter bean green bean salad recipe 😭

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@sne_mbambo

1 year

Made this baked oats crumble with chia seed berry compote for breakfast 🥹

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@sne_mbambo

5 months

@Chymamusique I am currently based in Durban 🙏🏿❤️you can WhatsApp : 0646811912 or email : mbambosnenhlanhla @outlook .com this is currently the menu for the next two weeks

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@sne_mbambo

3 months

My favourite on this weeks menu, butter chicken 😍🥹

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@sne_mbambo

2 months

Tough hurdle but we will return stronger and better. Thank you for the support ❤️

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@sne_mbambo

4 years

S/o to the government for helping me on my journey 💀🤪

Brandy Tam

@just_being_tam

4 years

I am proud to say that I completed the 30 day challenge of no take a ways 💪

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@sne_mbambo

1 year

Made a roasted vegetable pasta sauce for supper. It’s really delicious 🥹

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@sne_mbambo

5 months

I’m obsessed with this Chicken orzo salad 😩

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@sne_mbambo

3 months

Joburg you’re up 😤 Orders for pop next week close Friday limited orders To place your order : 📱: 064-681-1912 📧: mbambosnenhlanhla @outlook .com

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@sne_mbambo

1 year

The weather definitely pushed me in this direction. made this red lentil curry for supper 🥹

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@sne_mbambo

1 year

Todays eating 🥹

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@sne_mbambo

3 months

ITS TIME 🥹❤️ Something Nutritious Joburg pop up week🗣️ 15 July - 17 July Limited orders 😭 📱 - 064 681 1912 📧 - mbambosnenhlanhla @outlook .com

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@sne_mbambo

4 months

Post voting meal went up. I was obviously tasked to do the sides 😩

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@sne_mbambo

1 year

Made flapjacks with whipped mascarpone, banana, pecan nuts, honey and blueberries for breakfast 🥺

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@sne_mbambo

1 year

Everyone saying they will do chicken instead I think that’s such a great idea shred roasted chicken and add it in but my biggest thing here was to encourage increasing your omega 3 fatty acids 🤧

IG: Something.nutritious

@sne_mbambo

1 year

Let me elevate your sandwich game. This combo. Tuna and jalapeño chutney 😮‍💨🤞🏽

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@sne_mbambo

4 months

Umusa that you guys have shown me over the past two days I’m so grateful - the year that answers 🥹❤️

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@sne_mbambo

4 months

Every time I pack one of these I’m like a proud parent. Not where I want it to be but getting there 🥺

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@sne_mbambo

1 year

Lunch today. Big focus on protein and fibre.

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@sne_mbambo

6 months

All I ask is you retweet and share. My next customer could be on your timeline 🙏🏿

IG: Something.nutritious

@sne_mbambo

6 months

Jessica we are live.🤧 This is the menu for the week. Orders close on Thursday. limited amount of orders Please email: mbambosnenhlanhla @outlook .com WhatsApp: 0646811912

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@sne_mbambo

3 months

Two radio stations sent me emails let’s go 🥹❤️God man

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@sne_mbambo

1 year

We have a mulberry tree in our garden so I decided to make flapjacks 🥺

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@sne_mbambo

7 years

Beach day with my bestfriend ❤️

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@sne_mbambo

2 years

I made char Siu tonight. Char siu is Chinese BBQ pork, with the rice and quinoa i had left over. Trying to do everything in the name of balance

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@sne_mbambo

18 days

Nutritious and non restrictive 🤩 Place your orders today. 🙏🏿

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@sne_mbambo

1 year

Made myself the salad I always say will never fail you 🤞🏽🥹

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@sne_mbambo

2 years

Fresh, filling but also very delicious side salad to add to my lunch today.

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@sne_mbambo

4 years

Sunday’s ❤️

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@sne_mbambo

3 months

The meals do include a whole macro breakdown 🙏🏿

IG: Something.nutritious

@sne_mbambo

3 months

ITS TIME 🥹❤️ Something Nutritious Joburg pop up week🗣️ 15 July - 17 July Limited orders 😭 📱 - 064 681 1912 📧 - mbambosnenhlanhla @outlook .com

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@sne_mbambo

1 year

Satisfying my craving for crunchy broccoli🥹

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@sne_mbambo

5 years

What’s for lunch ?🥙🥙 Sticky chicken salad with lettuce, red cabbage, carrot, kale and roasted cauliflower Dressing: Dijon mustard, olive oil, parsley, lemon Recipe for the chicken will be up on my new IG food page( @something .nutritious)please follow it 😩