coach manders @simplymander Twitter profile

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coach manders

@simplymander

4 months

This is the thickest I have ever been and I’m not mad about it 🤙🏼

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coach manders

@simplymander

10 months

Genetically, I have literal twig legs. So I’m v proud of this 🤝🏼

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coach manders

@simplymander

5 months

Shape is shaping 🤝🏼

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coach manders

@simplymander

25 days

Boxing + weightlifting = 😌

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coach manders

@simplymander

5 months

I have never had someone not believe me on my weigh in - that’s certainly a first 😬 but for real, this is 133.4 today.

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coach manders

@simplymander

9 months

Back to the routine 🤝🏼

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coach manders

@simplymander

2 months

Who’s tanning or training today?!

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coach manders

@simplymander

2 months

136 >> 129 💪🏼 just like 2lbs more probably to be sitting around fighting weight 🙂‍↕️

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coach manders

@simplymander

3 months

131.8 todayyyyy

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coach manders

@simplymander

4 months

Sunday check in ✨

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coach manders

@simplymander

6 months

Ready for the week 🫶🏻

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coach manders

@simplymander

9 months

Want my shoulder workout from today?!

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coach manders

@simplymander

5 months

Talking about “subtraction by addition” today in reference to changing your physique 👀 follow me on ig: simplymander 🩷

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coach manders

@simplymander

7 months

Check in day & finally feeling good!! ✨

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coach manders

@simplymander

7 months

1 year glute & hamstring progress!! I’m actually so proud of myself 🥹🥹✨

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coach manders

@simplymander

9 months

Can we take a moment for the quad growth specifically this year? All I’ve ever wanted was big legs 😭✨🩷

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coach manders

@simplymander

10 months

2019-2023, weighing more on the right! 😮‍💨

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coach manders

@simplymander

6 months

Up a little in weight from vacation but ready to get back into it this week 💪🏼 starting day 1 of the BB program again:

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coach manders

@simplymander

6 months

This is one of my favorite warmup movements for literally anything. Spider lunge w thoracic rotation. Seriously, I do it before everything!

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coach manders

@simplymander

4 months

Guess the weight difference between these two 😌

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coach manders

@simplymander

4 months

Morning 🥰

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coach manders

@simplymander

9 months

Hello I did this💪🏼

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coach manders

@simplymander

5 months

Opted to not wear this one out but it was a look 😍

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coach manders

@simplymander

7 months

Hit 185 for a double this morning which I was pretty excited about ✨

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coach manders

@simplymander

3 months

Went blonder and shorter 🤫

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coach manders

@simplymander

5 months

This set is making me feel so powerful 💜🦄🪻who’s training today??

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coach manders

@simplymander

7 months

Lower body has now become my favorite to train!!!! Anyone else?

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coach manders

@simplymander

6 months

If my legs aren’t twice the size next year I’m fighting

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coach manders

@simplymander

9 months

Good morning! What are you training today?🥹✨ I have a good butt sweat going on so you know it’s gluuuuutes & hamstrings for me!

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coach manders

@simplymander

10 months

When the delts are poppin through the long sleeve 🫡

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coach manders

@simplymander

8 months

Nothing like a good glute day with some butt sweat 😍😍

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coach manders

@simplymander

5 months

Boxing has seriously improved my upper body so much 🥵✨🩷

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coach manders

@simplymander

10 months

Tbh this is best I have ever felt 🥰

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coach manders

@simplymander

1 month

Are we lifting today?

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coach manders

@simplymander

5 months

I’m getting closer to the heaviest I’ve been since last year, but a completely different physique & it’s so cool! ✨🤓

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coach manders

@simplymander

7 months

Screenshot from the shoulder & tricep day of my 6 week bodybuilding program 💪🏼

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coach manders

@simplymander

7 months

One thing about me is im never ever gonna be the person editing my body 🤝🏼

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coach manders

@simplymander

4 months

Can we talk about the quad pump today 🔥

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coach manders

@simplymander

2 months

New low today!!! I’m so close 🥰🥰😮‍💨

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coach manders

@simplymander

9 months

From my check in this morning 👀🤩 holding nicely around 128 for the last couple of weeks. The goal is to get up to 130-132!

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coach manders

@simplymander

6 months

Check in Sunday 🫡🫡 Currently doing my 6 week BB program:

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coach manders

@simplymander

7 months

We’re out here growing again 🥹✌🏼

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coach manders

@simplymander

4 months

Purple set + pink hair 😈🩷

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coach manders

@simplymander

9 months

Are we lifting today? My crazy hair says yes 😍✨

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coach manders

@simplymander

4 months

Idk if this was the right choice to visit surgeon daddy but it was still kind of a slay

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coach manders

@simplymander

9 months

Happy thirty thanksgiving ✨🩷

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coach manders

@simplymander

10 months

This is how we should be ending our BSS sets 🫡 #legday

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coach manders

@simplymander

10 months

The key to a small waist? Building a big back 🤝🏼

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coach manders

@simplymander

1 month

It’s a weird day to train upper body but I didn’t mind it! 💪

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coach manders

@simplymander

5 months

Should I do OF 🤔

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coach manders

@simplymander

6 months

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coach manders

@simplymander

8 months

4 week core challenge starts in just under 10 days!!! Do it with meeee:

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coach manders

@simplymander

10 months

Good morning & happy Sunday 🩷

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coach manders

@simplymander

10 months

These FLEO fits are so cute 🥹🩷✌🏼

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coach manders

@simplymander

5 months

Boxing is seriously the most challenging thing I have ever done 🫠

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coach manders

@simplymander

10 months

Shoulder & tricep pump was real today

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coach manders

@simplymander

11 months

I really cannot believe that I’ve put this much muscle on my frame!!! I bet this next bulk I can get up to 135 bc I have a much more solid base now 🤝🏼

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coach manders

@simplymander

9 months

Training for boxing has been such a humbling, challenging, but exciting journey 🫶🏻

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coach manders

@simplymander

10 months

*not in gym clothes*

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coach manders

@simplymander

11 months

The crazy thing about bodybuilding is you can change your entire shape just by adding muscle to areas you may not have had before 🤝🏼

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coach manders

@simplymander

10 months

Whenever I do ANY variation of BSS I find that any rounded anchor (like the one I’m using here) allows me to feel so much more in my front foot and feels significantly harder 😵‍💫

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coach manders

@simplymander

9 months

Last day for BF 25% off my app

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coach manders

@simplymander

10 months

Just shared my meal prep video from this week on my channel 🍝

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coach manders

@simplymander

9 months

@TomJConnolly It’s called getting more tattooes (and ass) you think someone just has the same exact body and tattoos?

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coach manders

@simplymander

10 months

Getting back today after a week off post qualifiers. Feels weird like this should be a Monday?!

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coach manders

@simplymander

5 months

Can we start a thread of strong women to follow/hype eachother up🥹

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coach manders

@simplymander

10 months

I need to thank @leahcasciano for this egg in a bagel idea

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coach manders

@simplymander

9 months

I’m so excited for this 😍😍😍

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coach manders

@simplymander

11 months

I hit shoulders and triceps today!!

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coach manders

@simplymander

4 months

I used to believe that the honeymoon phase for me always lasted like 6 months with everyone.. turns out I just actually didn’t like them 🤣🤣🤣🤣💀💀💀💀

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coach manders

@simplymander

1 month

My ability to pick up and move tf on when shit happens to me is honestly so impressive

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coach manders

@simplymander

11 months

Anyone else eat the same breakfast multiple times per week?

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coach manders

@simplymander

2 months

Fyi not everything is my story to tell, esp when it involves someone off the internet ❤️

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coach manders

@simplymander

28 days

Having my Instagram hacked might be a blessing in disguise lol

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coach manders

@simplymander

4 months

We training or resting today?!

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coach manders

@simplymander

9 months

Shop my closet on @poshmarkapp : . Sign up with my code SIMPLYMANDER and get $10. #Poshmark #shopmycloset

Amanda's Closet

Amanda is using Poshmark to sell items from their closet. Poshmark is a fun and simple way to buy and sell fashion. Shop from millions of people—and start selling too!

posh.mk

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coach manders

@simplymander

11 months

I’m the worst at barbell complexes because my hands just feel like they can’t hang on! Would you rather one heavy single? Or barbel complex?

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coach manders

@simplymander

10 months

I’m switching my rest days from Thursday to Wednesday and it feels SO WEIRD

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coach manders

@simplymander

29 days

Here’s my thing about people saying shit anonymously: if they were so confident and or REALLY knew what happened, they’d just say it with their chest & not create an entire account to comment things. Hence why (when I know it’s not true of course) I comment back & challenge them

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coach manders

@simplymander

5 months

Train with me!!

Simply Mander App - CrossFit CFL1 CertifiedNutritionist

On my Playbook fitness app you can find best workouts for gym and home. Whether you’re a beginner looking for a program to follow, or a more advanced athlete just looking for a quick workout, my goal...

my.playbookapp.io

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coach manders

@simplymander

10 months

I’m thinking I really will make the transition to FT boxing soon. I’m really excited about it🥹

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coach manders

@simplymander

1 month

Channeling my @leahcasciano and not posting on IG stories/IG and only on X and threads and wow it’s amazing you should try it

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coach manders

@simplymander

7 months

People buying followers in 2024 is the biggest ick!!!!!!

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coach manders

@simplymander

10 months

@b0ngsandbesties It’s the swifties man

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coach manders

@simplymander

7 months

One thing that still bothers me so much to this day is the CF girlies who claim their natty like pls I literaly am not judging you at ALL I WANT TO KNOW WHAT TO TAKE 🤣🤣🤣🤣😭😭💀 but what’s even sadder is the people who think that all of them at the elite level ARE natty.

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coach manders

@simplymander

10 months

25% off my app until 11/28!!

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coach manders

@simplymander

10 months

@leahcasciano No literally having multiple is sooo helpful!

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coach manders

@simplymander

7 months

I want an open back sport bra that’s not gymshark / alphalete pls

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coach manders

@simplymander

11 months

People always ask me what the “most important” thing is to change your body composition and every single time I say the same thing: time. You can be consistent for a week, a month, a few months, but it’s what you do in the long run that’s really going to change your body.

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