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leah casciano-gulbransen Profile
leah casciano-gulbransen

@leahcasciano

5,937
Followers
70
Following
339
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1,384
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Certified Fitness & Nutrition Specialist 💦🔥📲 500+ workouts on my app! First week ✨FREE✨

Arizona, USA
Joined November 2022
Don't wanna be here? Send us removal request.
@leahcasciano
leah casciano-gulbransen
6 months
Take your hands OFF the rails 🗣️🗣️🗣️
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@leahcasciano
leah casciano-gulbransen
6 months
Today is my birthday 🎂🥹🩷
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@leahcasciano
leah casciano-gulbransen
11 months
Ready… set.. go!
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@leahcasciano
leah casciano-gulbransen
11 months
Who wants to train with me?
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@leahcasciano
leah casciano-gulbransen
11 months
Who’s bought my programming? If you have please let me know!! I have a surprise for you ♥️
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@leahcasciano
leah casciano-gulbransen
1 year
What’s everyone eating for dinner?!
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@leahcasciano
leah casciano-gulbransen
7 months
👿
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@leahcasciano
leah casciano-gulbransen
1 year
Goodnight guys get some rest and recover in ☀️🦋
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@leahcasciano
leah casciano-gulbransen
4 months
I didn’t even train legs today 🥱🥲
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@leahcasciano
leah casciano-gulbransen
8 months
😏🔥📲
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@leahcasciano
leah casciano-gulbransen
11 months
Good morninggggg 💪🏽
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@leahcasciano
leah casciano-gulbransen
2 months
👀🍑💪🏼 —- #linkinbio
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@leahcasciano
leah casciano-gulbransen
9 months
I miss teaching in person but I do not miss gym drama 😩
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@leahcasciano
leah casciano-gulbransen
1 year
Saturday is for outside training 🤍
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@leahcasciano
leah casciano-gulbransen
17 days
Gm!! 😌🎧🫶🏼
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@leahcasciano
leah casciano-gulbransen
3 months
New training partners??!!! 🥵😏💪🏼 @josiehamming
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@leahcasciano
leah casciano-gulbransen
1 year
Goodnight 💤
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@leahcasciano
leah casciano-gulbransen
6 months
🍑&💪🏼 >>>
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@leahcasciano
leah casciano-gulbransen
6 months
I may have convinced two of my sisters to do the incline with me this May 😏❤️‍🔥💪🏼 It’ll be exactly 2 years since the first time Bear and I did it 💦
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@leahcasciano
leah casciano-gulbransen
9 months
Just goofin cause I’m lifting again 🥰
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@leahcasciano
leah casciano-gulbransen
11 months
If we can get this picture to 5k likes I’ll send 10 people a free month of training 🤭
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@leahcasciano
leah casciano-gulbransen
3 months
You know what day it is 🍑👋🏼 -///-
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@leahcasciano
leah casciano-gulbransen
1 month
Hey 🥹🫶🏼
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@leahcasciano
leah casciano-gulbransen
7 months
❤️‍🔥💪🏼
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@leahcasciano
leah casciano-gulbransen
1 year
Happy Monday, take a look at my pinned comment and check out my program I launched TODAY 💪🏽✨ #monday #fitness #launch #letsgetit
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@leahcasciano
leah casciano-gulbransen
8 months
😮‍💨
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@leahcasciano
leah casciano-gulbransen
1 month
🤓
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@leahcasciano
leah casciano-gulbransen
11 months
Going on three days of headaches 😭🥹
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@leahcasciano
leah casciano-gulbransen
9 months
Ohhhh baby everything on my app is 25% off until nov 28th! 🤭🤭💪🏼💪🏼💪🏼🫶🏼🫶🏼 direct link in bio >>> code: BF2023 📲📲😘😘
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@leahcasciano
leah casciano-gulbransen
11 months
Probably will be sewing again all day today but this is your reminder to make sure you’re eating 🩵
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@leahcasciano
leah casciano-gulbransen
7 months
What are we training today?? 👀☀️✨
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@leahcasciano
leah casciano-gulbransen
8 months
😼💪🏼
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@leahcasciano
leah casciano-gulbransen
10 months
🤍🤍🤍
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@leahcasciano
leah casciano-gulbransen
2 months
💪🏼❤️‍🔥 what are we training today?!
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@leahcasciano
leah casciano-gulbransen
10 months
Rows are one of the few chest supported movements I’ll do 😤
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@leahcasciano
leah casciano-gulbransen
5 months
Went to the gym earlier to spin and sauna 💦🔥
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@leahcasciano
leah casciano-gulbransen
7 months
Sunny spinning 🤭☀️
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@leahcasciano
leah casciano-gulbransen
2 months
😌🖤 I don’t hate my body as much as I used to
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@leahcasciano
leah casciano-gulbransen
9 months
Hey ☺️
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@leahcasciano
leah casciano-gulbransen
10 months
Cycling upwards of 60mi with my mom this weekend 🥹😅
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@leahcasciano
leah casciano-gulbransen
3 months
What are we hitting today?? 👀💪🏼🍃 I’ve got legs and some light cardiooooo
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@leahcasciano
leah casciano-gulbransen
4 months
Lifting today??! 👀😏💪🏼
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@leahcasciano
leah casciano-gulbransen
26 days
Mommy has been running 🥹🤭
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@leahcasciano
leah casciano-gulbransen
5 months
💪🏼💦 —- it was a late one tonight but we did it
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@leahcasciano
leah casciano-gulbransen
8 months
Runs with my boy 🫶🏼🐺
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@leahcasciano
leah casciano-gulbransen
5 months
🍰 gm
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@leahcasciano
leah casciano-gulbransen
2 months
Gm 🐺💅🏼
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@leahcasciano
leah casciano-gulbransen
15 days
🙆🏻‍♀️👌🏼 —- link in bio
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@leahcasciano
leah casciano-gulbransen
10 months
😤
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@leahcasciano
leah casciano-gulbransen
8 months
😮‍💨💪🏼
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@leahcasciano
leah casciano-gulbransen
9 months
Gm 💪🏼☀️
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@leahcasciano
leah casciano-gulbransen
5 months
🔥💦 gm!
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@leahcasciano
leah casciano-gulbransen
4 months
Happy humpday or whatever
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@leahcasciano
leah casciano-gulbransen
7 months
Gm! 🫶🏼💪🏼 is it rest day, Z1, or full training day for you?? I’m hoping to get Z1 AND some lifting in 🤭
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@leahcasciano
leah casciano-gulbransen
11 months
Take me backkk. Look at those mountains ✨✨✨
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@leahcasciano
leah casciano-gulbransen
9 months
Deadlift day! 🥹 what are you training today??
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@leahcasciano
leah casciano-gulbransen
1 month
Hi friends 🫶🏼
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@leahcasciano
leah casciano-gulbransen
10 months
🥰🥰🥰 @josiehamming
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@leahcasciano
leah casciano-gulbransen
10 months
She is my motivation 🥹🥵❤️‍🔥
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@leahcasciano
leah casciano-gulbransen
1 year
Mood. 🌵
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@leahcasciano
leah casciano-gulbransen
7 months
🖤🖤🖤🖤
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@leahcasciano
leah casciano-gulbransen
1 year
🔥🔥🔥🔥📲💪🏼💦 —-
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@leahcasciano
leah casciano-gulbransen
2 months
I accidentally haven’t gone to the gym in six days 😭🥹
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@leahcasciano
leah casciano-gulbransen
7 months
🥹🫶🏼🚴🏻‍♀️
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@leahcasciano
leah casciano-gulbransen
2 months
🐺💪🏼❤️‍🔥
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@leahcasciano
leah casciano-gulbransen
1 month
If you know me you know I looove any type of Romanian deadlift 🤭
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@leahcasciano
leah casciano-gulbransen
5 months
My two youngest huskies injured my back????? on our walk yesterday ☹️ back to the gym tomorrow!
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@leahcasciano
leah casciano-gulbransen
9 months
✨📲🫶🏼
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@leahcasciano
leah casciano-gulbransen
1 year
First day of the week, what’s everyone doing to get it started?! 🤍
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@leahcasciano
leah casciano-gulbransen
10 months
Ok time to get serious again 😤 today will be the start of tracking my food intake and I’m taking another sensitivity test to see where I’m at since it’s been a few years
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@leahcasciano
leah casciano-gulbransen
5 months
We’re finding a routine again 😼💪🏼💦
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@leahcasciano
leah casciano-gulbransen
6 months
Ohhh she’s deadlifting today 🥹🍑
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@leahcasciano
leah casciano-gulbransen
5 months
Hi friends 😎 I’m looking for a few people who want to jump into a ✨personalized✨ group online training with me?? 👀 Any level, any gym or equipment, goals are strength & conditioning 💦💪🏼 —— respond to this or DM me!! #onlinetraining
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@leahcasciano
leah casciano-gulbransen
1 year
Time to go spend the rest of my day by the pool with the pups 🤍
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@leahcasciano
leah casciano-gulbransen
1 year
Just here to remind you guys to drink your electrolytes and mind your business 🫶🏼 HAPPY THURSDAY
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@leahcasciano
leah casciano-gulbransen
9 months
😮‍💨🤌🏼
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@leahcasciano
leah casciano-gulbransen
1 year
To the pool I go… ☀️🌵💦
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@leahcasciano
leah casciano-gulbransen
6 months
I was in bed sick af all day yesterday but feeling much better today! Gonna sit in the red light room and sauna at the gym before my lift 💪🏼
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@leahcasciano
leah casciano-gulbransen
1 year
Head over to my Instagram for nutrition tips for increasing MUSCLE MASS 🫶🏼 #fitness #lifestyle #musclemass
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@leahcasciano
leah casciano-gulbransen
8 months
Gm! Are we training today??
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@leahcasciano
leah casciano-gulbransen
11 months
Make sure you’re stretching, just a reminder 👏🏽
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@leahcasciano
leah casciano-gulbransen
22 days
🥵 you know?
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@leahcasciano
leah casciano-gulbransen
5 months
Are we training today??
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@leahcasciano
leah casciano-gulbransen
3 months
Gm! What are we training today?! I’ve got lower body 😈
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@leahcasciano
leah casciano-gulbransen
1 year
Happy fridaaaaaay 🙃
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@leahcasciano
leah casciano-gulbransen
4 months
“Okay now stand up straight” 😏
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@leahcasciano
leah casciano-gulbransen
6 months
Wow so much love for my birthday 😭🩷🫶🏼♓️ obsessed with you guys —— let’s get into a fitness routine and stick with it and have fun and do cool things, yeah???
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@leahcasciano
leah casciano-gulbransen
11 months
Can’t wait to be back at the beach soooon. The sunnies, the waves. 🤭😍
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@leahcasciano
leah casciano-gulbransen
4 months
Happy Friday 😤🔥💪🏼
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@leahcasciano
leah casciano-gulbransen
3 months
When I say “ham” you say “string” 👀🤌🏼
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