Sean Casey @scaseyfitness Twitter profile

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Sean Casey

@scaseyfitness

9 months

Here’s a completely free weight loss cheat sheet that will explain everything you need to know to finally lose the weight in 2024.

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Sean Casey

@scaseyfitness

4 years

No matter what you say or do in life there will always be someone with some sort of negative opinion so you may as well do whatever the fuck you want.

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Sean Casey

@scaseyfitness

3 years

You could be the most physically fit and healthy person in the world, but if you’re not looking after your mental health it’s not worth a fuck.

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Sean Casey

@scaseyfitness

3 years

What’s crazy is you literally never know what battle someone’s fighting behind closed doors. Your interaction with someone could be the only good one they have that day, always remember that.

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Sean Casey

@scaseyfitness

9 months

21 sentences that will give you more knowledge on weight loss than 99% of the population.

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Sean Casey

@scaseyfitness

4 years

Hello this is my first tweet so I’d just like to say fuck you @drjasonfung

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Sean Casey

@scaseyfitness

9 months

You don’t get out of shape between Christmas and New Years. You get out of shape between New Years and Christmas. Read that again.

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Sean Casey

@scaseyfitness

9 months

Here’s 10 reminders I think everyone should read going into the festive period 🎄 (5 weight loss related then 5 life related)

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Sean Casey

@scaseyfitness

11 months

If the only thing you know about weight loss is you need to eat less calories, you’ll probably struggle massively, here’s 21 things you should be doing along side a calorie deficit so you can actually stick to it.

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Sean Casey

@scaseyfitness

4 years

Social media can sometimes make you feel shit so here’s a few reminders! 📣 The photos on your feed are usually edited as f*ck 📣 Everyone has bad days, they just don’t post about it 📣 It’s not normal to stay lean all year round Stop comparing yourself to people on your feed!

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Sean Casey

@scaseyfitness

3 years

If you’re stressing over calories on Easter, stop. Going over your calories on one day is not going to make a difference in the grand scheme of things. Have a fucking Easter egg and enjoy it.

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Sean Casey

@scaseyfitness

1 year

Social media is full of people blatantly lying and spreading misinformation about weight loss but if you read and understand the following 21 sentences you’ll never fall for their BS again.

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Sean Casey

@scaseyfitness

3 years

Remember that your fitness goals are meant to improve the quality of your life. If they stop you from enjoying the odd beer or meal out they’re actually doing the opposite. Unless you’re a pro bodybuilder, don’t be afraid to let loose a bit, it’s not that serious.

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Sean Casey

@scaseyfitness

3 years

Just in case you forgot 👇🏻 Food is not the enemy Exercise is not punishment You are doing great Slimming world is shit

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Sean Casey

@scaseyfitness

3 years

Stop letting the negative opinions of others dictate how you live your life, do whatever the fuck makes you happy!

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Sean Casey

@scaseyfitness

9 months

Over January many influencers and businesses will try to take advantage of your desire to lose weight by scamming you with sleazy products & services but if you read and understand the following 5 points you’ll be immune to 99% of these marketing tricks.

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Sean Casey

@scaseyfitness

9 months

I post free content every single day with the sole purpose of helping as many people as possible, you have everything you need on my page without having to spend a penny However, my new e-book “meals in under 10” is coming out on 2nd January and if you’re in a position to buy it

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Sean Casey

@scaseyfitness

3 years

If your dog ate a bit extra food on a given day you wouldn’t starve it the day after to make up because that would be stupid and cruel So stop fucking doing it to yourself!

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Sean Casey

@scaseyfitness

3 years

A moment of silence for all the people that go through their life avoiding sandwiches because they think carbohydrates will make them fat.

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Sean Casey

@scaseyfitness

7 months

If you read and understand the following 6 slides you’ll never be confused about nutrition for weight loss again.

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Sean Casey

@scaseyfitness

3 years

When you’re grey and old looking back on your life, you won’t be glad you never done the things you wanted to because you were too scared of what others thought. Start fucking living

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Sean Casey

@scaseyfitness

3 years

You should never beat yourself up for gaining a bit of weight. Sometimes in life other things come up and your diet and training goes out the window. You can always lose weight again when you’re ready, so stop stressing!

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Sean Casey

@scaseyfitness

4 years

Friendly reminder! 📣If you make fun of someone for being fat you’re a cunt 📣If you make fun of someone for being skinny you’re a cunt 📣If you make fun of someone for being muscular and into the gym you’re a cunt ✅ Judge people by their personality not their physique

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Sean Casey

@scaseyfitness

3 years

Did you know if you; - cut out alcohol - train everyday - never eat sugar You’ll still die one day 😀

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Sean Casey

@scaseyfitness

3 years

A walk a day keeps the doctor away

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Sean Casey

@scaseyfitness

3 years

You could be perfect with your training and nutrition 100% of the time and you’d have a great body to show for it. But if you never go on the odd bender you won’t have any funny stories to tell when you’re older. Enjoyment > Optimisation

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Sean Casey

@scaseyfitness

4 years

Life’s too short not to eat bread Fuck keto Up bread

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Sean Casey

@scaseyfitness

3 years

Stop using weight loss as your only metric of progress, there’s so much more to health and fitness than the number on the scale.

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Sean Casey

@scaseyfitness

9 months

1. Calories Being in a calorie deficit is the only part of weight loss that is essential, you can not lose fat unless you’re eating less than you burn To get a rough starting point for your calories search “Sean Casey Calculator” to google and you can use mine free (you

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Sean Casey

@scaseyfitness

4 years

Unless you’re some sort of fucking robot, you WILL have off days. One salad isn’t going to give you a six pack so what makes you think ONE off days is going to “ruin” your progress Chill the fuck out and get back on track

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Sean Casey

@scaseyfitness

3 years

You haven’t ruined all your progress by having one bad weekend. You’re not a bad person for eating some extra calories. Chill the fuck out and just get back on track!

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Sean Casey

@scaseyfitness

2 years

25 sentences that’ll give you more knowledge about weight loss than 99% of the population 👉🏻

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Sean Casey

@scaseyfitness

3 years

There’s no such thing as a flat stomach workout. You can’t spot reduce fat. You’re not going to get abs in 2 weeks. F*ck off Chloe Ting.

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Sean Casey

@scaseyfitness

3 years

Far too many people stress about the best supplements, most optimal workout split and the benefits of green tea. …. Then go out at the weekend, sniff gear and get 2 hours sleep 🐸☕️

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Sean Casey

@scaseyfitness

3 years

Nobody gives a fuck how many calories you burned in your workout stop posting it.

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Sean Casey

@scaseyfitness

3 years

Fat loss blueprint for people that don’t want to track calories 👇🏻 - Eat 3 meals & 2 snacks per day - Have veg & protein with each meal - Minimum 2 gym sessions per week - Step goal 2000 above current steps - Sleep 7-9 hours per night - Do cardio you enjoy

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Sean Casey

@scaseyfitness

2 years

Just your friendly reminder that you should be exercising to get healthier, build muscle & have fun. NOT to burn as many calories as possible! Shift your mindset around exercise and watch your life completely change.

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Sean Casey

@scaseyfitness

3 years

Simple things that will make your life better 👇🏻 - Walking Daily - Talking About Your Mental Health - Lifting Weights - Sleeping 8 Hours a Night - Unfollowing Melters - Eating Foods You Love

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Sean Casey

@scaseyfitness

3 years

Some people will literally spend their days trying to drag other people down instead of focusing on themselves. F*ck them people.

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Sean Casey

@scaseyfitness

2 years

The fitness industry is filled with people happy to blatantly lie to you in order to make money but if you read and understand these 18 sentences you’ll never fall for their BS again.

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Sean Casey

@scaseyfitness

2 years

21 sentences that will stop you wasting money on 99% of the typical scams within the fitness industry.

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Sean Casey

@scaseyfitness

10 months

There’s an overwhelming amount of conflicting information about weight loss online currently which can leave you quite confused, so I’ve summarised everything you need to know about weight loss into 6 slides .

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Sean Casey

@scaseyfitness

3 years

It’s 2021 and there’s still living breathing people who genuinely believe you can’t eat fruit because it will make you fat, f*cking fools 🤣

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Sean Casey

@scaseyfitness

3 years

This is your friendly reminder that you do not have to go to the gym and burn calories to “earn” your food. Start exercising to get fit, strong and healthy then everything else will fall into place.

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Sean Casey

@scaseyfitness

2 years

Social media influencers don’t magically develop a love for health & fitness over night The primary aim with their social media is also to make money not help you Keep that in mind next time your favourite influencer becomes a Herbalife rep 🐸☕️

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Sean Casey

@scaseyfitness

11 months

Here’s 5 things I think every single person should read and understand to help navigate this tricky thing we call life.

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Sean Casey

@scaseyfitness

3 years

Stop calling it a cheat meal, you aren’t cheating on anything, you just had some fucking pizza!

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Sean Casey

@scaseyfitness

11 months

A sandwich a day keeps the doctor away.

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Sean Casey

@scaseyfitness

3 years

Here’s your friendly reminder that if you completely fucked it with your diet over the weekend, don’t try punish yourself and over restrict tomorrow. Over restriction leads to binging and it’s a constant loop. Chill the fuck out and just go back to your normal calories.

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Sean Casey

@scaseyfitness

4 years

Trying to boost your metabolism to lose fat while paying no attention to calories is like buying new seats for a car that has no f*cking wheels.

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Sean Casey

@scaseyfitness

3 years

If you’re reading this after absolutely fucking it at the weekend, just know that I also fucked it so we are in this together.

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Sean Casey

@scaseyfitness

2 years

21 sentences you wouldn’t expect to hear from a PT, but need to hear if you’ve started a weight loss journey.

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Sean Casey

@scaseyfitness

3 years

Remember not to get so caught up in optimising every last bit of your training and nutrition that you forget to enjoy your fucking life!

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Sean Casey

@scaseyfitness

3 years

Things that are over rated ❌ - Living room HIIT - Avocados - Intermittent Fasting - Green Tea - Burpees - Training 6-7 Times a Week Things that are under rated ✅ - Getting 7-9 hours sleep - Lifting Weights Consistently - Rest Days - Not Stressing About Minor Details

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Sean Casey

@scaseyfitness

3 years

There’s nothing wrong with training purely for the fact you want to look better with your top off. There’s also nothing wrong with not caring how you look and training to improve athletic ability. Don’t let other people make you feel bad for doing what you want.

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Sean Casey

@scaseyfitness

3 years

You could stick to your calories every single day, never miss a workout and be alcohol free but you’ll still die one day won’t you

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Sean Casey

@scaseyfitness

1 year

Logically you know that eating a few Easter eggs today isn’t going to ruin all your progress. You understand that it’s about what you do consistently over time not what you do on one day. But you still need someone to reassure you that this is the case. I am that person, go

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Sean Casey

@scaseyfitness

3 years

Sometimes you have to remind yourself you’re just a talking monkey floating about in space and most of the stuff you spend time worrying about doesn’t matter.

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Sean Casey

@scaseyfitness

3 years

Sometimes in life your fitness goals can take a back seat, that doesn’t mean you’re a failure, it just means other stuff came up. The wonderful thing is that as long as you get back on track you physically can’t fail, keep going you got this!

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Sean Casey

@scaseyfitness

3 years

Studies seem to suggest if you; - never eat sugar - workout everyday - never drink alcohol You still die one day 😀

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Sean Casey

@scaseyfitness

3 years

New evidence suggests that walking more increases your life span. Buying a golden retriever could literally add 10 years to your life. Do what you want with that information 🐶

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Sean Casey

@scaseyfitness

3 years

Friendly reminder 😁 Most people with 6 packs and smiley faces on your Instagram feed starved themselves for 12 weeks to look like that.

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Sean Casey

@scaseyfitness

9 months

2. Protein You want to aim for 2G of protein per KG of your IDEAL body weight So if you’re 100KG, but ideal weight is 70KG, then aim to eat 140G Protein will help keep you fuller for longer and build muscle You don’t have to hit your goal exactly each day, it’s just a

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Sean Casey

@scaseyfitness

2 years

Here’s step by step the exact blueprint you need to lose weight and keep it off for life 👉🏻

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Sean Casey

@scaseyfitness

3 years

You don’t get out of shape between Christmas and New Years. You get out of shape between New Years and Christmas. Read that again.

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Sean Casey

@scaseyfitness

9 months

5. Steps Steps simply aid in weight loss by helping you burn more calories Everywhere you’ll see people rant about 10,000 steps but this is just a generic number If you want to know how many you should do, look at what you’re currently doing and add a couple thousand If

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Sean Casey

@scaseyfitness

2 years

This is the last thing you’d expect to hear from a personal trainer but the following 6 slides are potentially the most important words you’ll ever read as someone with a goal of losing weight.

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Sean Casey

@scaseyfitness

2 years

I have just got word from the Easter Bunny herself. It’s confirmed that calories don’t count tomorrow, have a good one folks 🐣

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Sean Casey

@scaseyfitness

3 years

You don’t have to wait until you’ve lost weight to be happy.

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Sean Casey

@scaseyfitness

2 years

Just in case you forgot 👇🏻 - Some days you will go way over your calories - You won’t workout every time you’re meant to - This doesn’t mean you’re a failure - You’re just a human - Aim for consistency not perfection

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Sean Casey

@scaseyfitness

3 years

Stop avoiding your favourite foods because some dickhead online told you it’s “fattening”. There’s literally no such thing as a fattening food.

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Sean Casey

@scaseyfitness

3 years

99% of people just need; - Walk daily - Lift some weights - Watch their calories - Stop giving so many fucks That’s literally it, don’t over complicate it!

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Sean Casey

@scaseyfitness

9 months

8. Supplements This is last for a reason Many influencers will make it out like supplements are most important because they make money off them There is no supplements that directly make you lose weight However a protein & creatine can be beneficial for meeting protein

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Sean Casey

@scaseyfitness

9 months

4. Food Quality Technically you can eat anything you want as long as you’re in a calories deficit, but realistically this won’t work You need to prioritise nutrient dense whole foods so you actually stay full, have energy and feel good while in a calorie deficit Eating a

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Sean Casey

@scaseyfitness

1 year

The following 6 things will instantly improve your overall quality of life and they don’t cost a single penny.

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Sean Casey

@scaseyfitness

9 months

3. Fats & Carbs Studies show that as long as your calories and protein are met, the amount of fats and carbs you eat make ZERO difference for fat loss It’s all about personal preference, some people like more fats, some like mores carbs, everyone is different Fat is an

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Sean Casey

@scaseyfitness

1 year

Here’s 6 vital steps to follow if you want to successfully lose weight and keep it off for life.

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Sean Casey

@scaseyfitness

1 year

If you read and understand the following 6 slides you will know more about losing weight and keeping it off than 99% of the population.

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Sean Casey

@scaseyfitness

9 months

6. Exercise Exercise is not essential for weight loss but it is extremely important for mental and physical health The best form of exercise is the one you enjoy most and can see yourself doing consistently I’d highly recommend some form of resistance training for body

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Sean Casey

@scaseyfitness

3 years

The failing of most personal trainers is they think everyone is as obsessed with health and fitness as them. I hate to break it to you Derek but your client isn’t lazy because they don’t want to eat broccoli for breakfast and do HIIT 5 times a week. You’re just a shit PT 😁

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Sean Casey

@scaseyfitness

2 years

If you read and understand the following 6 slides you will completely transform the way you look at food and remove any guilt around eating that’s been engrained into you by diet culture.

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Sean Casey

@scaseyfitness

3 years

Here’s a few ways to measure progress that aren’t weight related 👇🏻 - Having a meal out and not feeling guilty - Getting stronger - Clothes fitting better - Looking better in photos - Being able to go on the beer without completely f*cking it

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Sean Casey

@scaseyfitness

9 months

7. Sleep Sleeping 7-9 hours a night is potentially the best way to control appetite & energy levels However I understand it’s easier said than done especially if you have young children So just aiming to sleep slightly more than you currently are is a great starting point

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Sean Casey

@scaseyfitness

3 years

You haven’t ruined all your progress just because you had a few extra calories over the weekend, chill out and get back on track.

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Sean Casey

@scaseyfitness

2 years

20 sentences that the fitness industry don’t want the public to know about weight loss 👉🏻

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Sean Casey

@scaseyfitness

11 months

5. Everyone Dies This is the unfortunate part of life we don’t like to think about but literally every single person on earth will be gone in around 100 years So all the things you spend so much time stressing about maybe don’t matter as much Post the video, ask the person

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Sean Casey

@scaseyfitness

3 years

People that say nothing else matters as long as you’re in a calorie deficit are idiots People that say being in a calorie deficit doesn’t matter at all are also idiots Weight loss would be a lot less confusing if people stopped being idiots

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Sean Casey

@scaseyfitness

9 months

There’s a lot of conflicting information about weight loss currently online, what I’m trying to do is provide the masses with simple to understand evidence based information! If you think this could help people then I’d really appreciate a share 🙌

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Sean Casey

@scaseyfitness

3 years

Stop over thinking going to the gym, every other person in there is so busy looking at themselves that they aren’t even going to notice you!

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Sean Casey

@scaseyfitness

9 months

1. Memories with friends and family are more important than your weight loss goals 2. There’s 7700 calories in 1KG of fat, so going a few hundred or even a few thousand over doesn’t make as much difference as you think 3. Weight loss is meant to compliment your life and make

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Sean Casey

@scaseyfitness

9 months

I hope this post helped, wishing you an amazing Christmas with friends and family, thanks for all the support on my page this year ❤️

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Sean Casey

@scaseyfitness

4 years

Most people that preach about “intuitive eating” are people that tracked their food for years so now don’t need to There’s fuck all intuitive about that.

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Sean Casey

@scaseyfitness

3 years

If you’re a normal person with a life, taking fitness advice from people completely obsessed with health and fitness is usually a horrible idea.

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Sean Casey

@scaseyfitness

1 year

16. Sometimes there’s more important things in life than losing weight 17. Weight loss should never come at the expense of how you feel mentally & physically 18. You don’t need to meet society’s standard of the “ideal weight” to be happy

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Sean Casey

@scaseyfitness

2 years

I’ve helped thousands of people lose weight and these are by far the 5 most underrated pieces of advice to make the process easier.

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Sean Casey

@scaseyfitness

9 months

5. Here’s What To Do The only thing you need to do to lose weight is be in a calorie deficit There’s nothing wrong with signing up to a program or buying a product that will help you eat in a deficit But please don’t buy anything that makes over exaggerated claims and

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Sean Casey

@scaseyfitness

2 years

If you found this helpful I would really appreciate if you give it a share!

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Sean Casey

@scaseyfitness

11 months

I’m not sure if this post was helpful, but these are some things that have helped me over the years when it comes to navigating life, if you think it was useful please give it a share!

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Sean Casey

@scaseyfitness

10 months

6. Stop Trying To Be Perfect Some days you’ll eat too much, miss workouts and fall off track There’s often more important things in life than sticking to your calories or making it to the gym The key to long term success is understanding that this is completely fine and as

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Sean Casey

@scaseyfitness

2 years

There’s been a lot of controversy and confusion surrounding calorie tracking this week Here’s my thoughts 👉🏻

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