Ryron Gracie @RyronGracie Twitter profile

Last Seen Profiles

@H_oik072

@thxsomch

@bokeplokalmalam

@misty21

@userr_frht

@_BlvckJesus_

@bokeplokalmalam

@KiyoharuJ

@christina_kral

@bokeplokalmalam

@_LuliGaleano

@cloez_uya

@N4n9N4m

@MassGeneralCRM

@maiya_west

@BordaloII

@laura_mumaw

@rrrevolution_9

@obafemiszn

@MichaelHeckert

@DylanABradfield

@beaconrossendal

@tevfiktarim

@AmrowayI

@mic_mic_bungeez

@VisitLKTours

@Hachicotton

@jazibobs

@BackgammonLive

@The_Pause_Menu

@LeaveKamiAlone

@K1ngMello

@Tennessee_Shark

@ZaachLane

@BinorRaja

@ania_buruaga

Ryron Gracie

@RyronGracie

6 years

Flexibility = Strength #JiuJitsu

16

166

2K

Ryron Gracie

@RyronGracie

4 years

Not your average grandfather. #HelioGracie #jiujitsu

37

190

1K

Ryron Gracie

@RyronGracie

11 years

Don't Boo in the arena and ask for a picture in the lobby. #TeamRousey

117

503

768

Ryron Gracie

@RyronGracie

2 years

The ANCHOR Principle. #JiuJitsu #The32Principles

22

63

777

Ryron Gracie

@RyronGracie

7 years

There is a technique for everything.

19

460

695

Ryron Gracie

@RyronGracie

2 years

I use this… Only. All. The. Time. #jiujitsu

12

55

507

Ryron Gracie

@RyronGracie

4 years

Who wants a black belt in jiu-jitsu? #jiujitsu

110

18

475

Ryron Gracie

@RyronGracie

5 years

Hundreds of people have told me they need to lose weight before they start learning jiu-jitsu... they are all confused. #jiujitsu

24

55

462

Ryron Gracie

@RyronGracie

7 years

The emotional are predictable and the predictable are vulnerable.

23

177

412

Ryron Gracie

@RyronGracie

5 years

How can I be so calm in the bottom of side control and not be able to sit in traffic. #jiujitsu

26

48

410

Ryron Gracie

@RyronGracie

1 year

#JohnWick #TheContinentalHotel

15

23

406

Ryron Gracie

@RyronGracie

2 years

POSTURE POSTURE POSTURE!!!! #JiuJitsu

10

55

394

Ryron Gracie

@RyronGracie

10 months

Don’t get your neck wrapped! #JiuJitsu #HelioGracie

12

48

390

Ryron Gracie

@RyronGracie

7 years

Thank you @BrianTcity for the lesson. #JiuJitsu

9

72

359

Ryron Gracie

@RyronGracie

3 years

Jiu-jitsu connects all. @Evidence and @ActionBronson #jiujitsu

9

27

367

Ryron Gracie

@RyronGracie

2 years

We choke people for a living. #jiujitsu

10

49

370

Ryron Gracie

@RyronGracie

4 years

A lesson for those who appreciate the technique. #jiujitsu @RenerGracie

23

62

357

Ryron Gracie

@RyronGracie

7 years

1. Survive 2. Escape 3. Control 4. Submit #jiujitsu

9

103

342

Ryron Gracie

@RyronGracie

6 years

Don’t say- “I wish I start jiu-jitsu earlier.” Say- “I’m practicing jiu-jitsu and I’m not planning on stopping.” #jiujitsu

14

46

338

Ryron Gracie

@RyronGracie

6 years

Learning with the elders. Grandmaster Helio Gracie and uncle John Boyd. #jiujitsu #HelioGracie

8

76

328

Ryron Gracie

@RyronGracie

2 months

I’m not a fighter, I’m a martial artist that is willing to fight to prove what I believe in. #HelioGracie

11

51

347

Ryron Gracie

@RyronGracie

2 years

Don’t chase the belt, chase the knowledge and the belt will arrive. #JiuJitsu

3

39

340

Ryron Gracie

@RyronGracie

8 months

Merry Christmas! This detail has delivered so many chokes for me, enjoy! #D üsseldorf #Germany #jiujitsu

12

36

341

Ryron Gracie

@RyronGracie

2 years

Everybody: “I wish I would have started jiu-jitsu when I was younger.”

24

30

328

Ryron Gracie

@RyronGracie

2 years

Technique share! #JiuJitsu

10

36

321

Ryron Gracie

@RyronGracie

4 years

I’m about to do my first roll in almost 4 months. #jiujitsu

25

6

306

Ryron Gracie

@RyronGracie

2 years

Sometimes the smallest details make the BIGGEST difference. #JiuJitsu

7

34

304

Ryron Gracie

@RyronGracie

2 years

It’s ok to tap to lower belts. #JiuJitsu

22

24

291

Ryron Gracie

@RyronGracie

4 years

Brian Ortega is a warrior.

9

15

294

Ryron Gracie

@RyronGracie

5 years

Set the trap and wait. #jiujitsu #patience #graciesingapore

8

40

281

Ryron Gracie

@RyronGracie

6 years

Punching people is easy, using control and doing only what is needed is #jiujitsu . Respect @MattSerraUFC

danawhite

@danawhite

6 years

Tonight @MattSerraUFC gets inducted into the UFC HOF. Last night he was handling drunk idiots at Red Rock. @lorenzofertitta here is the new head of security @stationcasinos

385

2K

10K

5

48

274

Ryron Gracie

@RyronGracie

4 years

Should we retire Rener’s belt?

63

13

270

Ryron Gracie

@RyronGracie

1 year

Before jiu-jitsu, I was uncomfortable and afraid of being on my back…jiu-jitsu cured me. #JiuJitsu #TrapandRoll

14

33

279

Ryron Gracie

@RyronGracie

7 years

Jiu-jitsu is the ultimate escape.

0

92

263

Ryron Gracie

@RyronGracie

6 years

A few techniques for those who like to cross the line. #JiuJitsu #RETWEET

11

125

262

Ryron Gracie

@RyronGracie

1 year

It’s easy to get angry, it’s challenging to be grateful. #jiujitsu

13

20

270

Ryron Gracie

@RyronGracie

2 years

Attack the NECK… take the ARM. #JiuJitsu

5

41

271

Ryron Gracie

@RyronGracie

4 years

THE WAY OF THE TRIANGLE.

11

26

265

Ryron Gracie

@RyronGracie

7 years

Jiu-jitsu is perfect.

15

53

255

Ryron Gracie

@RyronGracie

2 years

Something I heard from my grandfather over 100 times! O perigo está na segunda mão. The threat is in the second hand. #JiuJitsu #HelioGracie

6

27

270

Ryron Gracie

@RyronGracie

27 days

Defending yourself with connection and depletion principles. #jiujitsu #youngsville #Louisiana

10

40

272

Ryron Gracie

@RyronGracie

6 years

Our fatigue is often caused not by work, but by worry, frustration and resentment. #DaleCarnegie

8

53

244

Ryron Gracie

@RyronGracie

5 months

I remember looking for the tooth.

Historic Vids

@historyinmemes

5 months

The first official fight from UFC 1 in 1993

634

4K

57K

10

12

255

Ryron Gracie

@RyronGracie

3 years

What matters is not the belt color but that you are on the mat. #jiujitsu

10

27

251

Ryron Gracie

@RyronGracie

1 year

If it’s not fun, it won’t last. #jiujitsu

10

27

252

Ryron Gracie

@RyronGracie

4 months

3 TIPS FOR SPEED AND ACCURACY! - Curl your fingers - Skip off of the person’s chest - Follow the curve of the lapel.

4

25

250

Ryron Gracie

@RyronGracie

1 year

#jiujitsu

14

18

249

Ryron Gracie

@RyronGracie

6 years

Watch this video 100 times and you will decrease your chances of being guillotined by 10%

4

77

241

Ryron Gracie

@RyronGracie

4 years

Manage the distance.

10

39

241

Ryron Gracie

@RyronGracie

4 years

If I ever see an adult/ parent doing this to a child in public...you better believe I will be grappling that adult in seconds.

Reformed Sports Project

@ReformedSptProj

4 years

Absolutely Appalling...

218

114

587

33

18

238

Ryron Gracie

@RyronGracie

6 years

Black Panther knows jiu-jitsu.

11

35

231

Ryron Gracie

@RyronGracie

1 year

Some call it the shoulder of justice… check out the defense I’ve been using. #Jiujitsu

5

25

234

Ryron Gracie

@RyronGracie

2 years

Watch yourself. #TechniqueTuesday #jiujitsu

9

25

234

Ryron Gracie

@RyronGracie

1 year

The goal is to be as smooth as possible. #JiuJitsu

4

28

234

Ryron Gracie

@RyronGracie

6 years

Jiu-jitsu is the ultimate weapon.

13

45

221

Ryron Gracie

@RyronGracie

5 years

Have you become more peaceful with jiu-jitsu in your life? #jiujitsu

40

13

223

Ryron Gracie

@RyronGracie

16 days

Allowing people to catch your arm and exploring different escapes / defense options will improve your armbars significantly. Squeeze slow and tap fast. #jiujitsu

7

27

234

Ryron Gracie

@RyronGracie

5 years

Timing is everything.

11

46

222

Ryron Gracie

@RyronGracie

7 months

Got rid of my television when the kids were born and started reading them stories every night before bed. All they do is read. All I do is buy books. 😊💯❤️

9

13

229

Ryron Gracie

@RyronGracie

10 years

To most, a street fight is unpredictable. To those who train it is very predictable. #jiujitsu

9

81

199

Ryron Gracie

@RyronGracie

5 years

Jiu-Jitsu makes you smarter.

6

54

222

Ryron Gracie

@RyronGracie

4 years

You can do anything.

8

20

212

Ryron Gracie

@RyronGracie

2 years

When you touch the arm, you share your plan. #JiuJitsu

5

18

220

Ryron Gracie

@RyronGracie

1 year

#GracieUniversity

7

6

216

Ryron Gracie

@RyronGracie

1 year

Defend with The FRAME Principle. #The32Principles #Jiujitsu

2

27

210

Ryron Gracie

@RyronGracie

5 months

PROTECT YOUR NECK!

5

29

212

Ryron Gracie

@RyronGracie

6 years

BOOM! Respect everyone

ICE T

@FINALLEVEL

6 years

220

806

3K

8

37

202

Ryron Gracie

@RyronGracie

3 months

Less focus on control and more focus on depleting/frustrating your opponent. #jiujitsu

7

35

210

Ryron Gracie

@RyronGracie

6 years

Jiu-jitsu is the way.

9

42

198

Ryron Gracie

@RyronGracie

19 days

Detachment = movement = depletion #Jiujitsu

10

23

209

Ryron Gracie

@RyronGracie

1 year

She’s been kissing me for 16 years! 😘 @vicpgracie July 4, 2007

14

2

205

Ryron Gracie

@RyronGracie

6 years

If you want your children to practice jiu-jitsu, you should practice #jiujitsu . If you want your children to eat heathy foods, you should eat heathy foods.

5

35

193

Ryron Gracie

@RyronGracie

8 years

It's better to be a warrior in a garden than to be a gardener in a war.

0

65

187

Ryron Gracie

@RyronGracie

3 years

The self control is on another level.

Alex Enlund

@AlexEnlund

3 years

Fully grown man tried to attack 16 year old multiple time Junior World Champion in BJJ Alex shows composure, restraint and courage to handle this situation Get your kid into Martial Arts & Combat Sports it’s unlikely they will become the bully due to the humility learned on mats