Registered Nutritional Therapist. Global specialist in womens health through menopause. The support you need to feel & look fantastic. 🐝keeper🐬diver 🏌️♀️
I aim to give you the latest evidenced based advice to help you feel confident and vibrant. Every woman has the right to feel and look amazing In midlife.
For recipes and more follow me on Instagram and FB
It’s my birthday today and i just wanted to say a very big thank you to all my wonderful followers. I truly appreciate each and everyone of you💗💗💗💗. Wishing you a healthy and happy Friday😁
🎂 Another year wiser, another year filled with gratitude. Celebrating my birthday today with a heart full of joy. Thank you to everyone who’s been part of my journey. Here’s to making more memories! 🎉🎈
#BirthdayBliss
#Thankful
#HappyBirthday
🌿 Start your day with a zing! Try my Green Ginger Harmony Smoothie, a perfect blend for
#Menopause
support. It’s packed with spinach, ginger, Greek yogurt & nuts - a delicious way to boost protein & hydration. 🥬🍋🥜
#HealthyLiving
#Smoothie
Recipe👇
Good morning, world! Happy Friday! 🌞✨ It's the perfect day to celebrate the end of the week and embrace the weekend ahead. May your day be filled with positivity, productivity, and moments that make you smile. Let's make this Friday one to remember!
#GoodMorning
#HappyFriday
💗
Good morning, everyone! ☀️ Wishing you a peaceful and relaxing Sunday. Take this day to recharge, unwind, and indulge in moments of self-care. May you find tranquility and joy in every step you take. Have a wonderful day! 💫✨
#GoodMorning
#RelaxingSunday
💗
Good morning, everyone! ☀️ Wishing you a fabulous Saturday filled with joy, laughter & relaxation. May your weekend be a time to unwind, recharge, & embrace moments of serenity. Make the most of this beautiful day & enjoy every moment! 💫✨
#GoodMorning
#FabulousSaturday
#Relax
Good morning, everyone! ☀️💗
Wishing you all a Happy Monday filled with positive vibes, productivity, and success. Let's start the week on a high note and make the most of every opportunity that comes our way. You've got this! 💪
#MondayMotivation
#HappyMonday
#womenshealth
Good morning everyone! It's finally Friday and we made it through another week. Let's celebrate the small wins, spread kindness, and enjoy the little things in life. Have a great day, stay positive, and remember to smile - it looks good on you! ☀️😊
#GoodMorning
#HappyFriday
Good morning, world! ☀️ Sending you wishes for an amazing Saturday & a blissful weekend ahead. May you find moments of relaxation, laughter & pure joy! 💫✨ Let the weekend vibes fill your heart & bring a smile to your face. Have a fantastic day! 😊🌸
#GoodMorning
#SaturdayVibes
Remember, no matter how high you climb in life, your character is measured by how you treat others. 'You are never too important to be nice to people.' Let's make kindness our default setting.
#KindnessMatters
#BeNice
#Kindness
🌞 Good morning, world! ☕️ Wishing you all a magnificent Wednesday filled with endless possibilities and positive vibes! Embrace the midweek energy and let your brilliance shine through. 💪 Let's conquer today and make it our own! 💗
#GoodMorningWednesday
#PositiveVibesOnly
Rise and shine, beautiful people! Today is a new day filled with opportunities to learn, grow & make a
#positive
impact. Remember to keep pushing yourself stay focused on your goals & always believe in the power of your dreams Let's make it a great day together! ☀️
#GoodMorning
🌞 Good
#morning
, world! ☀️ Rise & shine on this marvelous
#Tuesday
! May your day be filled with boundless joy, endless opportunities & extraordinary moments. Embrace the sunshine & let
#positivity
radiate through your every action. You have the power to make today fabulous! 💗
Good morning, beautiful people! Let's start this Thursday with a grateful heart and a positive mindset. Remember, you are capable of achieving anything you set your mind to. Wishing you all a wonderful day ahead
#goodmorning
#ThursdayMotivation
Today I’ve been putting my wonderful bees to bed for the winter🐝I’ve been a
#beekeeper
for over 8 years and get so much pleasure out of nurturing my 4 colonies so they grow strong and healthy. Every year I get to harvest lots of delicious
#rawhoney
🍯 🍯 🐝
#savethebees
Good morning and happy Wednesday, beautiful people! Today is a new day full of endless possibilities, exciting opportunities & wonderful moments waiting to be experienced. Remember to stay
#positive
, stay focused, and always believe in yourself☀️💫
#GoodMorning
#WednesdayWisdom
🌞 Rise and shine, world! 💗 Sending a burst of positivity your way to kickstart this
#Tuesday
morning. May your day be overflowing with joy, laughter & amazing moments. Embrace every challenge as an opportunity for growth & savour every triumph along the way
#GoodMorning
#health
Good morning, lovely people! It's Monday, a new week, and a fresh start. Let's take on whatever the week throws our way with determination and grace. Wishing you all a happy and productive week! 🌞💪
#GoodMorning
#MondayMotivation
#NewWeek
#PositiveVibes
"
Good morning & Happy
#Monday
everyone! ☀️ May this new week bring you endless possibilities, opportunities, &
#positivity
. Remember to stay focused on your goals, take care of yourself & always keep moving forward. Let's make it a great week together!
#MondayMotivation
#Positive
Good morning everyone! 💗Wishing you all a terrific Tuesday filled with kindness and joy. Remember to take a moment to care for yourself and spread a little kindness wherever you go. Have a wonderful day! 🌞💐
#TuesdayThoughts
#KindnessCounts
#goodmorning
Rise and shine, everyone! 🌞 Wishing you a fantastic Monday filled with joy, productivity & success. Let's start the week with a positive mindset and make the most of every opportunity that comes our way. Have an amazing day ahead! ✨
#GoodMorning
#MondayVibes
#PositiveStart
💗
Good morning and happy Monday! May this week bring you renewed energy, fresh opportunities, and the strength to pursue your dreams. Remember, each day is a chance to make a positive impact and embrace the journey ahead. Let's make this week amazing! 💪💗
#MondayMotivation
#goals
Good morning everyone! Wishing you a wonderful Sunday filled with relaxation, rejuvenation, and plenty of self-care. Take some time today to do something that nourishes your mind, body, and soul. You deserve it!
#SelfCareSunday
#Relaxation
#Wellness
#GoodMorning
Good morning, lovely people 💗 Wishing you all a fabulous Saturday and an even more wonderful weekend. Remember, self-care isn’t just a luxury, it’s essential! Take this time to nourish your body & calm your mind🌸🍃💖
#SaturdayMood
#saturday
#womenshealth
Good morning and happy Saturday! ☀️ Wishing you a relaxing and wonderful day filled with all your favourite things. Let's make the most of this weekend and create some unforgettable memories. 😎
#SaturdayVibes
#WeekendMood
#Relaxation
Good morning, lovely souls! 💗🌞 Sending a wave of positivity & warmth your way this Tuesday. Remember to be kind to yourself and to others. Wishing everyone a day filled with love, smiles, & unforgettable moments. Take care & let’s make today great! 💗
#TerrificTuesday
#kindness
Good morning! ☀️ Wishing you a Happy Sunday filled with relaxation and self-care. Take time for yourself and enjoy the day.
#GoodMorning
#HappySunday
#SelfCare
💗
☀️ Rise and shine! ☕️✨ Wishing you all a fabulous
#Friday
filled with joy, laughter & endless possibilities. Let the
#weekend
spirit lift you higher & embrace the day with a heart full of
#gratitude
. May your
#dreams
come alive as you head towards an amazing weekend ahead💗
Good morning and happy Friday, everyone! It's time to wrap up the week and get ready for a well-deserved weekend. Whether you're finishing up projects or planning some downtime, I hope you have a fabulous day today. Let's finish strong & make it a great one!
#HappyFriday
#TGIF
Good morning, everyone! 💗Wishing you all a truly wonderful Tuesday. May your day be filled with positivity, productivity, and moments that make you smile. Here’s to making the most of every opportunity this day brings!
#TuesdayThoughts
#GoodMorning
🌞
Good morning, lovely people! ☀️💖 May your day be as bright and beautiful as the sunrise. Spread kindness, embrace positivity & make each moment count. Let's fill today with smiles, gratitude & the pursuit of our dreams. Have a fantastic day ahead! ✨🌼
#GoodMorning
#PositiveVibe
Good morning, lovely souls! 💗🌞 Wishing you all a terrific Tuesday. Let's spread kindness and care today - it makes the world a brighter place. Remember, a small act of kindness can make a big difference in someone's day.
#TerrificTuesday
#SpreadKindness
#PositiveVibes
🌷✨
Good morning to all! 💗🌞 Wishing you a bright & beautiful Sunday. May your day be sprinkled with kindness, laughter & heartwarming moments. Embrace the joy of a leisurely day, filled with whatever makes you happiest. Here’s to a happy Sunday!
#SundayFunday
#JoyfulMoments
🌼💛
Please could any 2 of my followers just copy and repost?
Depression can isolate any of us.
Samaritans 116 123
Or email jo
@samaritans
.org
Just two. Any two. Say done
🌞 Good morning, lovely people! Sending warm wishes for a truly fabulous
#Tuesday
filled with kindness, joy & wonderful moments. May your day be as beautiful as you are! ✨ Spread
#positivity
& embrace the opportunities that come your way. Have a great one! 😊💕
#GoodMorning
Good morning, wonderful people! Sending positive vibes your way and wishing you a day filled with joy, laughter, and kindness. May you face any challenges ahead with strength and determination. Let's make today a great one! 💛✨
#GoodMorning
#PositiveVibes
#Kindness
#SpreadLove
As the night falls and the stars twinkle above, let go of your worries and surrender to the peacefulness of sleep. 💤 May your dreams be filled with wonder and magic, and may you wake up tomorrow feeling refreshed and ready to conquer the day! ✨🌟
#GoodNightWorld
Good morning, dear friends! Wishing you a gentle & compassionate Thursday. May this day be filled with kindness, self-care &
#positivity
. Take a moment for yourself and spread warmth to others. Embrace the day with a caring heart.
#GoodMorning
#GentleThursday
#Kindness
#SelfCare
🌞 Happy Sunday, everyone! ☀️
Hope you're having a fantastic day so far! Take a moment to prioritise self-care today. It's important to recharge & nourish your soul. Whether it's a bubble bath, a nature walk. Make time for yourself. You deserve it! 💖✨
#HappySunday
#SelfCare
Good morning and happy Thursday, everyone! 💗 As we greet another beautiful day, may it be filled with positive moments and small joys. Wishing you all a day as bright and promising as the morning sun.
#ThankfulThursday
#MorningMotivation
🌞💫
Good morning, world! ☀️ Wishing everyone a happy Monday filled with positive energy, exciting opportunities, and great achievements. Let's kickstart the week with enthusiasm & make it one to remember! Make each moment count & embrace the day ahead.
#HappyMonday
#MondayMotivation
Good morning, everyone! 💗Wishing you all a fabulous Thursday filled with joy and positivity. Remember to take a moment for yourselves, nurturing your mind and body with kindness and care. Let’s make today great! 😁🌸
#ThursdayThoughts
#Wellness
#SelfCare
Good morning everyone! 💗 Wishing you all a fabulous Thursday. Embrace the day with optimism, kindness, and inner strength. Here's to health, happiness, and positive vibes! 🌞💕
#ThursdayThoughts
#PositiveVibes
Good morning, amazing people! Rise & shine, it's a brand new day full of opportunities. Wishing you all a wonderful Thursday filled with joy,
#positivity
& productivity. Remember to take some time for yourself today & enjoy the little things. You got this! 💪☀️
#GoodMorning
🌬️ What a beautiful winter’s day! Just stepped out for a lunchtime walk and it’s absolutely refreshing. There’s something so peaceful about the crisp air and serene landscapes. Perfect for recharging midday! ❄️
#WinterWalks
#LunchtimeStroll
#NatureRefresh
Good morning! 💗Wishing everyone a wonderful Friday filled with kindness and care. May your day be bright and your moments filled with joy. Happy Friday!
#FridayFeeling
#KindnessCounts
🌞💐✨
Good morning, everyone! ☀️ Wishing you all a fabulous Friday filled with joy, productivity, and positive vibes. May this day bring you closer to your goals and set the tone for an amazing weekend ahead. Let's make it a memorable one!
#GoodMorning
#HappyFriday
Good morning lovelies ! 💗 As we step into this beautiful Tuesday, let’s carry kindness in our hearts and spread warmth wherever we go. Your little acts of
#kindness
can make a big difference in someone’s day. Wishing you all a wonderful and kind-hearted Tuesday! 💖
#Tuesday
Good
#morning
to all you fabulous people! 🌞 Today is a brand new day filled with endless possibilities & opportunities. Let's make the most of it & spread
#positivity
wherever we go. Remember, a smile is contagious, so let's infect everyone we meet with some joy &
#kindness
!
Good morning, everyone! 💗Wishing you a truly wonderful Friday. Let’s spread kindness & make today extraordinary.
#FabulousFriday
#KindnessCounts
🌟 Remember, every small act of care can ripple out in amazing ways. Let’s light up social media with positivity!
#SpreadTheLove
💕🌼
Good morning, everyone! 💗Wishing you all a marvellous Monday and a fantastic week ahead. Remember to take a moment for yourself, embrace positivity, and spread kindness wherever you go. Let's make this week amazing, one smile at a time! 💗 🌸
#MondayMotivation
#SpreadLove
Good morning! Let's cherish this Sunday by prioritising self-care. Remember to nourish your body with wholesome foods, hydrate abundantly & take time to relax. Your health isn't just what you eat, it's also how you take care of yourself. Happy Sunday! 💗
#SelfCareSunday
#Wellbeing
Good morning and Happy Friday! Let's start today with a positive mindset and a heart full of gratitude. Remember that every day is a new opportunity to make the most of our lives. So let's go out there and shine bright!
#GoodMorning
#HappyFriday
#PositiveVibesOnly
☀️
#health
Good morning, everyone! 💗Wishing you all a wonderful Thursday ahead. May your day be filled with positivity and inspiring moments. Take some time to appreciate the beauty around you and tackle challenges with a smile.
#ThursdayThoughts
#GoodMorning
🌞
Good morning to all you fabulous people out there! 💫 I hope you're feeling energised and ready to tackle this beautiful Friday. Let's finish off the week strong and head into the weekend with positivity and joy. Have an amazing day! ☀️
#GoodMorning
#HappyFriday
#positivity
Happy Friday! 🌞 Rise and shine, and embrace the day with gratitude and purpose. Here's to fresh starts, endless possibilities, and the weekend ahead. Good morning, lovely people ! 🌍 💗
#NewDayNewOpportunities
#MorningVibes
#FridayFeels
🌞 Hello, everyone! ☺️💫 Hope you're having a fantastic day so far in this wonderful weather! ☀️ Take a moment to soak up the sunshine and enjoy the beauty around you. Wishing you continued joy & productivity throughout the day. Keep shining! ✨
#Hello
#GoodDay
#WonderfulWeather
Out with the ladies tonight for some fun and laughter! 🌟 There’s nothing like a good catch-up with your closest friends.💃
#GirlsNight
#Besties
#FunTimes
Good morning everyone! 💗Wishing you all a fantastic
#Friday
filled with joy & positivity. Take a moment to care for yourself today - your well-being is paramount. Let's embrace this beautiful day with a smile & an open heart
Happy Friday!
#FeelGoodFriday
#SelfCare
#midlife
Good morning! 💗Wishing everyone a lovely Wednesday. Remember to care for yourself today. A little self-love goes a long way in staying radiant and energised. Have a fantastic day! ☀️🌷
#WellnessWednesday
#SelfCare
Good morning, everyone! 💗Wishing you all a magnificent Monday. May your day be filled with positivity, strength, & moments of joy. Let’s embrace this new week with open hearts & minds, taking a step closer to our well-being and happiness. 🌸✨
#MondayMotivation
#PositiveVibes
Good morning, lovely souls! 💗🌞 Wishing everyone a wonderful Sunday filled with peace, self-care, and joy. Take this day to rest, recharge, and reflect on all the beautiful things in your life. Remember, self-care isn’t selfish; it’s essential. Enjoy this splendid day to its
Good morning everyone! Wishing you all a wonderful
#Thursday
. May your day be filled with joy,
#positivity
& the kind of energy that makes everything seem a little brighter. Remember to take a moment for yourself, breathe & embrace the beauty of this day. ☀️🌼
#ThursdayThoughts
Happy New Year's Eve, everyone! 💗🎉 Wishing you a day filled with joy, kindness, and wonderful moments. Here's to a bright and hopeful new year!
#NewYearsEve
#Celebrate2024
🌟🥳🍾
Good morning, lovely souls! 🌞 Embrace the beauty of this new day and let's make this Tuesday truly terrific. Wishing everyone moments of joy, kindness, and unexpected smiles. Spread love & positivity wherever you go. 💗
#TerrificTuesday
#SpreadTheLove
#GoodMonday
#Positivevibes
Good morning, fabulous people! Happy Wednesday! Remember that no matter what challenges come our way today, we have the strength & resilience to overcome them. Let's stay
#positive
& inspired & make the most of this beautiful day Have a great one! ☀️
#GoodMorning
#HappyWednesday
Hello everyone! 🌊 I hope you’re all having a marvellous day. Just wanted to share a bit of sunshine from the underwater world. Had an absolutely amazing day
#diving
in the wilderness. It’s breathtaking down here! Sending caring vibes your way. Stay wonderful! 💗
#kindness
Good morning, lovelies! 💗🌞 Embracing this beautiful winter’s day with a spa weekend with the girls. From the warmth of the sauna to the thrill of ice bathing, and countless moments of laughter in between. Wishing everyone a wonderful Saturday!
#SpaWeekend
#WinterJoy
❄️💆♀️✨
Good morning everyone! 💗 Wishing you all a wonderful and relaxing Saturday. May your day be filled with joy, serenity, and lots of ‘me time’. Take a moment to indulge in the simple pleasures life offers.
#SaturdayVibes
#Relaxation
#MeTime
#selfcare
#SaturdayMood
Happy 1st of June! ☀️🌸 Let's kick off the month with positivity, gratitude & a determination to make it our best one yet. Whether you're chasing your dreams, enjoying the little things in life, or simply taking it one day at a time. let's make it count!
#HelloJune
#newbeginnings
Good morning lovelies 💗🌞 Happy Sunday to everyone. Let’s embrace a moment of self-care today - be it through a peaceful walk, a quiet moment of reflection, or a nourishing treat. Your well-being is precious. Here’s to a day of rejuvenation and radiance! 💖
#SundayVibes
Good morning, everyone! Let's start this Wednesday with a positive attitude and a caring heart. Remember to spread kindness wherever you go and treat others with compassion. Your small act of kindness can make someone's day.
#GoodMorning
#Kindness
#Compassion
"
Good morning, everyone! Here’s to a wonderful
#Sunday
filled with self-care and relaxation. Take this day to pamper yourself, unwind, and do what makes your soul happy. Remember, you deserve this break to revitalise. Enjoy every moment!
#SelfCareSunday
#RelaxAndRecharge
🌸✨
Good morning everyone! 💗Wishing you all a fabulous Tuesday. Let’s make it a day filled with care and kindness. Spread joy and positivity wherever you go.
#TerrificTuesday
#KindnessCounts
🌞🌼🤗