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philip de fries

@phildefriesmma

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Proud father and 10 x KSW heavyweight champion. 24-6 pronouns capybara / giant guinea pig

Sunderland, England
Joined July 2011
Don't wanna be here? Send us removal request.
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
OK I spend next 3 years stretching my ball sack with progressively larger discs . As I walk into octagon I pull my giant sack up and over my head making all strikes against me illegal . Become p4p god and redefine how combat sports are fought forever ?
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@phildefriesmma
philip de fries
@phildefriesmma
5 years
My doormen days taught me to recognise a piece of shit in a suit a mile off . And this is a piece of shit in a suit
@MMAFighting
MMA Fighting
@MMAFighting
5 years
Morning Report: Paulie Malignaggi attacks ‘piece of sh*t’ MMA community, explains why he wants to put Artem Lobov in ‘a f*cking coma’
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
30 years old and a fat alcoholic . I never would of believed you if you had told me my best days are ahead of me . I share this picture alot its a very powerful image for me . Its never to late #mma #ksw #motivation #ufc #bellator #memtalhealth #anxiety #depression #obesity
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
@BernieSpofforth Health advice from a mass murderer
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Coward move
@BloodyElbow
Bloody Elbow
@BloodyElbow
2 years
MMA fighter Amadeusz "Ferrari" Roslik punched another person during an interview
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Champs , 2 great guys , Tom's still gunna be world champ or I'll eat my socks #mma #ufc #blaydesvsaspinall
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
The man himself #ufc #champion
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
Job done . Thank you #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
We came , we saw , we conquered, we smoked a tab and had a bevvy , thank you everyone ❤️ #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
All this talk about who is a real gangster in mma let me tell you something . It sure as shit ain't me . I'm sitting here in my slippers drinking hot chocolate right now
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
@disclosetv One of the worst humans I'm existence
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
On the left I was depressed and thought about killing myself all the time . Just thought it would be easier . Simply phoning the drs led to me living a life I could only of ever dreamed about . So don't be afraid to pick up the phone
@KSW_MMA
KSW
@KSW_MMA
4 years
2016 ➡️ 2020 KSW heavyweight champion 🇬🇧 @phildefriesmma has completely turned his life & career around! An incredible and inspiring journey! 👏👏👏
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
My motivation ❤ #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
But can @PudzianOfficial do this ??? #mma #ksw #beer #vodka #challenge
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
Legend
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philip de fries
@phildefriesmma
1 year
One more in the bag , didn't like my performance but we learn from adversity , thanks to szymon and thanks to all the fans . Much love #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
They get the best photos of me 😄, another win but unhappy with my performance, for this fight I found the hardest sparring I could however my sparring was nothing like what my opponent brought to me , he fought with all his heart and never took a step back .respect to syzmon
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philip de fries
@phildefriesmma
1 year
One of the nicest guys I've. Et @Alistairovereem
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philip de fries
@phildefriesmma
1 year
Hard work but gotta keep the diet on point #mma #ksw #diet #heavyweight #rocky #eggs
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Job done , much love ❤️, thank you #mma #ksw
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philip de fries
@phildefriesmma
1 year
😄 #ksw #mma #colloseum #obelix
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Come on , let's make this fight happen , if @KSW_MMA sign me on a more handsome contract I will shake @PudzianOfficial hand and on my honour I will shoot no takedowns , give the fans what they desire . I have nothing but respect for pudz but I do enjoy having loads of cash haha
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
That was insane 😳
@KSW_MMA
KSW
@KSW_MMA
1 year
KNOCKED OUT from FULL MOUNT! 🤯 Former WBO cruiserweight champ 🇵🇱 Krzysztof Głowacki is dangerous from anywhere!! XTB #KSWColosseum2
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philip de fries
@phildefriesmma
1 year
Anyone gets injured put me in . No fight camp . Copious amounts of beer , gentleman's agreement boom , job done #mma #ksw #heavyweight
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philip de fries
@phildefriesmma
2 years
@OzraeliAvi @ezralevant @CSmiles_News @calvinrobinson How's she meant to answer questions without her handlers there , come on guys that's not fair 😆
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
5 years champ , if you don't ask you don't get . Very much appreciated . ❤️ @KSW_MMA @MaciejKawulski @martinksw . I'm really drunk and don't know how to set it yet haha , thank you ksw thank you poland . Much love ❤️ #mma #ksw #colloseum #rolex
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philip de fries
@phildefriesmma
2 years
@JustinTrudeau @jacindaardern Lol you're a pair of monsters 😄
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
👀 👀 👀 #ksw #kswcolosseum
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
My win streak correlates to beating anxiety. I learned nothing when I had anxiety I'm 10 fights deep now . I'm a new fighter learning and improving every match and this was shown in my last match . I'm nowhere near finished improving at 36 years old #mma #ksw #anxiety #depression
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philip de fries
@phildefriesmma
3 years
9 in a row and the toughest guy i have ever met and a true gentleman, thank you everyone , make peace not war ❤ #mma #ksw #KSW67 #peace
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philip de fries
@phildefriesmma
2 years
#NewProfilePic
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
5 years champ today . Around 15% of my life , thanks to @KSW_MMA TFT my family and all the fans . Do another 5 then ride off into the sunset 🌅 . ⌚️ ⌚️ ⌚️ ⌚️ #mma #ksw #5years #champion #heavyweight #king
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philip de fries
@phildefriesmma
1 year
Here we go again , my next rival 💣. See you there #mma #ksw #heavyweight
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philip de fries
@phildefriesmma
2 years
I'm looking for a fight . Who wants some ??? @KSW_MMA #mma #ksw #heavyweight
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Let's go Czech Republic 🇨🇿 #mma #ksw #heavyweight #champion
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Who the fuck I gunna be fighting then 😄 #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
But can @PudzianOfficial do this ? #mma #ksw #mrmiyagi #karatekid
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philip de fries
@phildefriesmma
1 year
Big win for the big man , nice work mate #mma #ufc #mickparkin
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
@CubHorner Elongated foreskin
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Let's do this thing 💣
@arielhelwani
Ariel Helwani
@arielhelwani
1 year
Gimme Big Phil x Francis. That’s the fight. Make it happen @KSW_MMA @PFLMMA
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Can't get anywhere in this game without a good team . Thank you ❤️ #mma #ksw #ksw79 #heavyweight
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philip de fries
@phildefriesmma
2 years
#NewProfilePic
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
I honestly have nothing but pity for online haters . Get motivated guys , change your life , be happy
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
Rock beats scissors
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
2 weeks , come get some 😠 #mma #ksw #heavyweight #title #phildefries
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@phildefriesmma
philip de fries
@phildefriesmma
9 months
This is my house 💪
@KSW_MMA
KSW
@KSW_MMA
9 months
The Warmaster 🇺🇸 @JoshLBarnett has issued a challenge to KSW heavyweight champion 🇬🇧 @phildefriesmma 👑! XTB #KSWEpic
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@phildefriesmma
philip de fries
@phildefriesmma
5 years
I'd be game
@PhotoAmy33
Amy Kaplan
@PhotoAmy33
5 years
EXCLUSIVE: Bellator's Matt Mitrione ( @mattmitrione ) open to cross-promotion fights with KSW's Phil De Fries ( @phildefriesmma ), UFC's Greg Hardy (@ @GregHardyJr ) via @PhotoAmy33 READ:
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
I am against vaccine passports. illegal and immoral #VaccinePassports #VaccinePassport
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Sometimes obelix dresses up . Can't wait for the fights @kruksdifferent #mma #ksw #colloseum #obelix
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
They say you have to do a technique 1000 times in the gym to land it in a fight #mma #ksw #belt #drake #meme #funny
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philip de fries
@phildefriesmma
1 year
Doesn't look the most technical but I get these chokes alot in the gym , heavyweight grappling is different thing altogether #mma #ksw #submissiongrappling #phildefries
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
Merry christmas, from my family to yours 🎄 ❤ 🎆 #mma #ksw #Christmas #Xmas #arse
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
✋️ 👐 ✋️
@KSW_MMA
KSW
@KSW_MMA
2 years
KSW heavyweight champion @phildefriesmma is nominated for @BBCSport 's British MMA Fighter of the Year. 👏 Vote here 🗳️:
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philip de fries
@phildefriesmma
1 year
Last orders at the bar 😄 #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
From traumatic home life to bullied child to obese alcoholic to World champion . Let's see how far I can take this thing #mma #ksw #mentalhealth #bullying #champion #progress
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philip de fries
@phildefriesmma
1 year
Big mick with another one in the bag #mma #ufc #heavyweight
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
@SadiqKhan You mean your taxing the poorest people more
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philip de fries
@phildefriesmma
2 years
Not sure about this new lounge wear 🤔
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@phildefriesmma
philip de fries
@phildefriesmma
5 years
Who's next ???. 1st try speaking polish I hope it's ok #mma #ksw #heavyweight #heavyweighttitle #polish #newlanguage #1sttry
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Clean sweep #mma #ufc #tomaspinall
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@phildefriesmma
philip de fries
@phildefriesmma
10 months
Me and the big man , merry Christmas everyone 🎄 #merrychristmas
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
@RishiSunak Whenever the solution is reduction of freedoms or higher taxation its a safe bet the problem has been made up or manipulated
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Thank you , ps I love ostrow ❤️
@KSW_MMA
KSW
@KSW_MMA
2 years
🔟 Fight Win Streak 8⃣ Longest Active Win Streak in KSW 7⃣ Title Defenses ✅ Most Defenses in KSW History 🏆 Most Heavyweight Title Defenses ever in a major MMA Promotion 🇬🇧 @phildefriesmma 👑 #AndStill #KSW74 👏👏
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
Happy boxing day everybody #mma #funny #boxingday
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
@LondonBreed Horrific fascist decision
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@phildefriesmma
philip de fries
@phildefriesmma
8 months
From where I've come from to where I've ended up, i couldn't be happier with how my life has turned out . Thank you from the bottom of my heart to everyone who has made this possible for me ❤️
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
#NewProfilePic
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
If I was stuck on a desert island with this man and a tin of corned beef . I would eat him and talk to the corned beef . So boring . I should fight around 11pm uk 12 polish but it could change #mma #ksw #ksw60 #weighin #faceoff
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@phildefriesmma
philip de fries
@phildefriesmma
6 years
Few years ago when I had half given up on fighting and my mental health , self esteem were at all time low , making that doctors appointment was the best thing I ever did #mentalhealth #mentalhealthawareness #anxiety #mma #depression
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
What a sport team blaydes and family and team aspinal and family #ufc
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Give me the winner 💪
@KSW_MMA
KSW
@KSW_MMA
1 year
🚨 IT'S OFFICIAL 🚨 KSW is coming back to the 🇨🇿 Czech Republic! October 14, live from the Werk Arena in Třinec!! Tickets on sale tomorrow at 7pm CET! #KSW87 | @eBiletPL | Ticketmaster CZ
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Let's do it 💣
@MMAJunkie
MMA Junkie
@MMAJunkie
1 year
. @KSW_MMA boss pitches @PFLMMA co-promotion for Francis Ngannou vs. champ Phil De Fries (via @MikeBohn )
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@phildefriesmma
philip de fries
@phildefriesmma
5 years
@natureismetaI Ye dodged the 1st one ye daft bastard
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philip de fries
@phildefriesmma
1 year
Back on the mma hour tonight with @arielhelwani #mma #ksw
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
But 0 fat englishmen 😢
@AlanMurphyMMA
Alan Murphy 🌐
@AlanMurphyMMA
1 year
KSW Colosseum 2 this weekend features: 6️⃣ Current or Former Champs 2️⃣ Duel Weight KSW Champs 1️⃣ World’s Strongest Man 1️⃣ WBO Cruiserweight Champ 1️⃣ WBC HW Contender 3️⃣ Champion Kickboxers Fighters with a combined record of: 3️⃣1️⃣2️⃣-8️⃣3️⃣-6️⃣ 1️⃣2️⃣2️⃣ Knockouts 9️⃣8️⃣ Submissions
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philip de fries
@phildefriesmma
1 year
Whod like me to fight dis guy 🤼‍♂️ #mma #ksw #heavyweight #fight
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
Not gunna lie , feeling pretty confident 💪
@KSW_MMA
KSW
@KSW_MMA
3 years
KSW Heavyweight Title 🇬🇧 @phildefriesmma 👑 🇷🇸 @DarkoStosic92 💣 #KSW67 - February 26 KSWTV | @viaplaysportpl
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
12 years of work
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philip de fries
@phildefriesmma
3 years
Delighted to announce I have signed a new contract with @KSW_MMA . Heres to another year of cracking heads , drinking beers and crashing surprise birthday party's 😄 #mma #ksw #contract #goodtimes #fightnight #fightlife
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@phildefriesmma
philip de fries
@phildefriesmma
10 months
Every year for a while now ive had the best year ever and i say it cant get better than this and it always does :) , happy new year here to another year of fights family and beers 😀 #mma #ksw #ufc #celebration #newyear
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Apparently the guy insulted the fellas mother . If that's true you can't blame him .
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philip de fries
@phildefriesmma
1 year
#NewProfilePic
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Putting it all in to this camp , gunna totally ruin somebody's day 😄, 30 days #mma #ksw #heavyweight #title #czechrepublic #liberec
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Dream fight :D
@MMAFighting
MMA Fighting
@MMAFighting
2 years
Phil De Fries says KSW is in talks for him to fight Alistair Overeem at KSW Colosseum 2 in June 👀 #TheMMAHour ▶️
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philip de fries
@phildefriesmma
8 months
Would of been nice to win , but it was a privilege to compete with this man #mma #ksw #submisiongrappling
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
✋️ 👐 ✋️ 👐 ✋️ 👐
@KSW_MMA
KSW
@KSW_MMA
2 years
𝐓𝐡𝐞 𝐋𝐨𝐧𝐠𝐞𝐬𝐭 𝐑𝐞𝐢𝐠𝐧𝐢𝐧𝐠 𝐇𝐞𝐚𝐯𝐲𝐰𝐞𝐢𝐠𝐡𝐭 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧 𝐢𝐧 𝐌𝐌𝐀! Today marks five years since 🇬🇧 @phildefriesmma 's title reign began at KSW 43. 👑 𝗦𝗧𝗜𝗟𝗟 𝗗𝗘 𝗙𝗥𝗜𝗘𝗦👑
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
I dont care if the vaccine makes your cock 3 inches longer and taste like apple pie, if you don't want it people can't force you to have it
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
If at 1st you don't succeed, try try again @KSW_MMA #mma #ksw #determination #goals #sport #fight #2013
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
I'm shocked , congratulations Ricardo @KSW_MMA
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Best heavyweight team on the planet . Putting the world on warning 🌎 ⏰️ #mma #ksw #ufc #heavyweight
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
I can't wait 🔥
@Jurasmma
Łukasz Jurkowski
@Jurasmma
3 years
@OmielanczukD vs @phildefriesmma coming soon😎 Jedyny na horyzoncie, który postawi trudne warunki mistrzowi. Jaram się🔥
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Headache today 😫
@phildefriesmma
philip de fries
@phildefriesmma
2 years
But can @PudzianOfficial do this ??? #mma #ksw #beer #vodka #challenge
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
Beautiful bottom
@SpinninBackfist
Spinnin Backfist
@SpinninBackfist
1 year
well this is new
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@phildefriesmma
philip de fries
@phildefriesmma
6 years
2 defences mean I keep the belt for life , something for the grandkids to be proud of #mma #ksw #heavyweight #worldchamp #andstill #ufc #bellator #lodz #sunderland #proud #belt
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@phildefriesmma
philip de fries
@phildefriesmma
1 year
We may be working on something 😀 #mma #ksw #heavyweight #stilldrinkingbeers
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
@jordanbpeterson The 1st rule of fight club : praise the supreme leader
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@phildefriesmma
philip de fries
@phildefriesmma
3 years
It's time 🔥, excited for this one . Title defence number 7 #ksw #ksw67 #mma #heavyweight #title
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@phildefriesmma
philip de fries
@phildefriesmma
5 years
My next opponent ? #ksw #ksw49 #mma
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@phildefriesmma
philip de fries
@phildefriesmma
4 years
This was the gift I tried to give narkun
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@phildefriesmma
philip de fries
@phildefriesmma
2 years
Power to the people #ksw
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