Peter Bol OLY @pbol800 Twitter profile

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Peter Bol OLY

@pbol800

3 years

Australia, Thank you ❤️

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Peter Bol OLY

@pbol800

2 years

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Peter Bol OLY

@pbol800

3 years

Decided to stay hungry post Tokyo. Win in Poland tonight ✅

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Peter Bol OLY

@pbol800

3 years

Woah. They see me and I see them!

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Peter Bol OLY

@pbol800

3 years

Backed myself up to make the finals a few months ago - I didn’t think it would take two national records in two days but hey whatever it takes. #TokyoOlympics #TokyoTogether

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Peter Bol OLY

@pbol800

3 years

Goals 😍🥇

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Peter Bol OLY

@pbol800

2 years

Broke Peter Bol’s Australian national record in Paris last night 🤩 1:44.00

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Peter Bol OLY

@pbol800

3 years

Herb Elliott award for the most inspirational WA sporting achievement of 2020-2021 medal 🏅

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Peter Bol OLY

@pbol800

2 years

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Peter Bol OLY

@pbol800

2 years

Peter Bol trending again 😆 See y’all on Sunday 😘 🇦🇺

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Peter Bol OLY

@pbol800

3 years

😍

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Peter Bol OLY

@pbol800

3 years

A leader both on and off the field of sport. it’s a Privilege to know you and wishing you a healthy retirement.

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Peter Bol OLY

@pbol800

6 years

As a Sudanese-Born, Proud Australian Olympian, my belief are simple. I think generalisations are false and dangerous and it’s sad to see this is the issue of focus. This is our Australia. Let's educate. Let's work together. @MakMayek #NotMyAustralia

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Peter Bol OLY

@pbol800

5 years

Tonight in Barcelona I ran 1:45.56 in the 800m to qualify for the world champs. My fastest time this season, and 5 days ago I ran my slowest time this season 1:50.56 coming last 😅 Athletics is a strange strange strange sport! #life

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Peter Bol OLY

@pbol800

1 year

#alhamdulillah

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Peter Bol OLY

@pbol800

2 years

Damn that was close 😅 😮‍💨

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Peter Bol OLY

@pbol800

3 years

@NyadolNyuon Goooodmorning! 🥺🤩

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Peter Bol OLY

@pbol800

3 years

@billshortenmp Privilege is mine 🙏🏿 For Australia 🇦🇺

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Peter Bol OLY

@pbol800

3 years

TOKYO OLYMPICS StANDARD ✅ 1:44.88 yesterday in the Gold Coast to take the win 🇦🇺

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Peter Bol OLY

@pbol800

5 years

16years since we left Africa & today we run in it #2020vision

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Peter Bol OLY

@pbol800

3 years

Happy new year 🌹

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Peter Bol OLY

@pbol800

2 years

Much love to @MelbUnited for the invite to yesterdays sell out game! Unreal atmosphere and I’m pumped to continue seeing the growth of the team & the league @NBL

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Peter Bol OLY

@pbol800

3 years

Still at it & almost home time 💥

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Peter Bol OLY

@pbol800

3 years

We here. Saturday 9:50am 🇯🇵 Time 800m heats. #TokyoOlympics

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Peter Bol OLY

@pbol800

3 years

We love to see it @NyadolNyuon

Arnold Bloch Leibler

@ABLLaw

3 years

Congratulations to @NyadolNyuon , our friend and former ABL lawyer, announced today as one of four Victorian finalists for the 2022 Australian of the Year Awards. Read more here: #AusoftheYear @AusoftheYear

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Peter Bol OLY

@pbol800

2 years

Thrilled to announce that I'll be joining the Longines 2022 Commonwealth Games Team. As the Official Partner and Official Timekeeper of the Birmingham 2022 Commonwealth Games, @longines presents the limited edition HydroConquest XXII Commonwealth Games. #LonginesTeamCWG2022

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Peter Bol OLY

@pbol800

3 years

Congratulations & BRAVO! ✅ @NyadolNyuon

Victoria University

@victoriauninews

3 years

VU is proud to announce that Nyadol Nyuon has been appointed Director, Sir Zelman Cowen Centre, from 1 January, 2022. Full story: @CowenCentre

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Peter Bol OLY

@pbol800

5 years

The devil is currently active but disappointment will fade. 14 hour flight to run 2 laps of the track In Doha. A broken mind but also my greatest asset. Always a pleasure to represent Australia. I now have the full confidence to fail and it's why I'll succeed come Tokyo2020.

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Peter Bol OLY

@pbol800

3 years

Another W, another 1:44, another Olympic qual and a different bodysuit. #TokyoOlympics

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Peter Bol OLY

@pbol800

3 years

What you saying coach? @fast8trackclub

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Peter Bol OLY

@pbol800

3 years

Increasing my tolerance to lactic today with 10x200m off 2mins in 24.4 average 🥶 #lactic

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Peter Bol OLY

@pbol800

5 years

Life of an 800m runner. Sunday 15km jog. Monday 3x30m, 3x50m #Tokyo2020

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Peter Bol OLY

@pbol800

3 years

Welcome to the group @BendereOboya

Courier Mail Sport

@cmail_sport

3 years

Rising track star @BendereOboya has linked up with the coach who took @pbol800 to within a whisker of an Olympic medal, and is eyeing off the same event in the lead-up to the Paris Games. Story: @EmmaGreenwood12

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Peter Bol OLY

@pbol800

3 years

@DylanAlcott 🔥🙌🏿 #AusOpen

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Peter Bol OLY

@pbol800

3 years

Great race in Canberra last night, 0.03 off the Olympic qualifying standard and the Win. Back on the track tomorrow in Sydney! @fast8trackclub

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Peter Bol OLY

@pbol800

4 years

So far we’ve run 3.8km, 1km & 700m Time Trial In 10:56, 2:17 & 1:30 - I think we are ready coach? ✈️✈️✈️ #track #running

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Peter Bol OLY

@pbol800

6 years

We are both chasing the same time! What makes it great is that it doesn’t matter who runs it first - We just want the record gone #WINWIN #Project144 #thisisathletics #TeamRinaldi

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Peter Bol OLY

@pbol800

5 years

Peter Bol and Joseph Deng gunning for two of three 800m spots in the Australian team at the 2020 Tokyo Olympic Games

Olympic dreams getting closer for Aussie mates

An Olympic fairytale almost impossible to script is playing out between young mates Peter Bol and Joseph Deng, who are poised to put their Perth-based families on the global sporting map.

thewest.com.au

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Peter Bol OLY

@pbol800

5 years

Somewhere in Africa someone said if you want to go far, go together! We had more company then expected in the safari 🦌 #Africa

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Peter Bol OLY

@pbol800

7 years

World championship qualifier 🔥 and a personal best of 1:45.22 in Mannheim. Poor conditions but…

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Peter Bol OLY

@pbol800

2 years

Tryin increase 🏃🏿‍♂️ 💨 in the weight room 📈 #strength

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Peter Bol OLY

@pbol800

4 years

Talking tactics for our next race at the Queensland track classic in 10days!

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Peter Bol OLY

@pbol800

3 years

@"The Bol Olympic Experience: Tokyo " on @LinkedIn

The Bol Olympic Experience: Tokyo

And just like that, the Games are over. Even with full focus, it's hard to process the sheer magnitude of everything at once - the results, the emotions, the outstanding support, the impact, the...

www.linkedin.com

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Peter Bol OLY

@pbol800

3 years

Booom 💥

Dylan Alcott

@DylanAlcott

3 years

So this happened last night! What an incredibly huge honour. I honestly thought I was making up the numbers, congrats to @NyadolNyuon , Dr Bronwyn Fox and Kim O’Reilly for your nominations. And thanks to the council for your vote, I am shocked!

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Peter Bol OLY

@pbol800

2 years

We love to see it 🔥 So pumped to have @j0sephdeng back on the world stage 🙌🏿

fast8trackclub

@fast8trackclub

2 years

Flash Results: @j0sephdeng

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Peter Bol OLY

@pbol800

2 years

Greatness is really made when no one is watching. In the unseen. @Longines #LonginesTeamCWG2022 #HydroConquest #Eleganceisanattitude #B2022

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Peter Bol OLY

@pbol800

4 years

Olympic trials postponed, good move Athletics Australia! safety first we’ll run later. #coronavirus

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Peter Bol OLY

@pbol800

2 years

@craigvn I’ve been telling him

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Peter Bol OLY

@pbol800

6 years

We had the opportunity to meet @billshortenmp at the @NMFCOfficial Grand final breakfast where he expressed his interest to assist is where possible and a few month later he did just that. Thanks for the run and support 🏃🏿‍♂️ Bill is ready for a @parkrunAU PB!

Bill Shorten

@billshortenmp

6 years

You can read a bit about Joe and Pete's story here.

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Peter Bol OLY

@pbol800

6 years

Sometimes we just need opportunity. - - I’m excited to work with Melbourne University on a new development program targeted at African Australians to achieve excellence in sports and…

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Peter Bol OLY

@pbol800

6 years

Current and present Australian’s fastest 800m runners period. Ralph Double held the record for 49years, Alex Rowe bought hope back when he equalled and @j0sephdeng changed the game by breaking it. The 800 is both the most exciting and painful event! #thisisathletics

fast8trackclub

@fast8trackclub

6 years

1968 Olympic 800m champion Ralph Doubell (1:44.3 =WR) with the man that finally broke his National Record @j0sephdeng 1:44.21 - Great day celebrating the 50th anniversary of his amazing win.

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Peter Bol OLY

@pbol800

5 years

Note to self: Gotta stop training like the olympics are tomorrow.. Oh how the balance of training hard and smart is an issue 😅

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Peter Bol OLY

@pbol800

3 years

Peter Bol | Insight.

Peter Bol is an Australian 800m runner and the current national 800m champion. He embarks on his final month of preparation before stepping onto the track at...

www.youtube.com

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Peter Bol OLY

@pbol800

5 years

Because it is important if you're in a position to touch, inspire and impact others to do so. Stories are unique and have the power to energise, direct & sustain positivity over time. Let's get booked to #speak it helps to share this #speaker sheet. #universities #schools

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Peter Bol OLY

@pbol800

1 year

Got me tonight! 🤮

fast8trackclub

@fast8trackclub

1 year

Thursday: Hills I could have posted a nice vid of @pbol800 running up the hill, but this one tells a better story 2x8x150m with jog back rest and 5’R between sets (vid between sets) Sets run like this 1 & 5 150 easy 2 & 5 Last 50m hard 3 & 7 Last 100m hard 4 & 8 150m hard

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Peter Bol OLY

@pbol800

5 years

The lactic sessions begin 😤 500, 400, 300 at 61.8, 49.0, 37.6 off 10mins 😬😬 safe to say tomorrow is a quiet day! #pain

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Peter Bol OLY

@pbol800

5 years

Starting the weekend right. 3x3x400 with 90sec and 5mins between sets!

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Peter Bol OLY

@pbol800

2 years

Too much fun with @masonsixtencox

TheMasonCoxShow

@TheMasonCoxShow

2 years

NEW episode out now 🚨 This week we catch up with Olympian and all-round legend, @pbol800 🙌 We share few stories over a couple of Fantas 👌 Check it out 👇

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Peter Bol OLY

@pbol800

2 years

@AlouKuol your brother is a bad man 🥵

Central Coast Mariners

@CCMariners

2 years

63' | HE'S ONLY GONE AND DONE IT AGAIN. GARANGSKIIIIIIIIIIII. #BRIvCCM #CCMFC #WontBackDown

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Peter Bol OLY

@pbol800

6 years

Boom! 🔥🔥 @GenGen_LaCaze

Genevieve Gregson (née LaCaze)

@GenGen_LaCaze

6 years

This made me smile. What a run both of you @j0sephdeng & @pbol800 - training partners, mates and friendly competitors. Aussie 800m athletes are hot right now! 🔥🔥🔥🔥 #StockholmDL @Diamond_League

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Peter Bol OLY

@pbol800

5 years

I’ve got 99 problems, but running ain’t one right now #ico #fitness

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Peter Bol OLY

@pbol800

6 years

How about we do that park run!? @billshortenmp @j0sephdeng

Joseph Deng

@j0sephdeng

6 years

@NMFCOfficial AFL Grand Final breakfast this morning with @billshortenmp and @pbol800 #AFLGrandFinal2018

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Peter Bol OLY

@pbol800

7 years

Great start to the European season in Pfungstadt tonight. Got the win in 1:46.08 in the 800m and…

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Peter Bol OLY

@pbol800

4 years

Another week almost done. On track!

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Peter Bol OLY

@pbol800

5 years

Kicking Friday of with a bit of gym motivation. Next up training camp!

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Peter Bol OLY

@pbol800

5 years

Killer skill to master in athletics is knowing you’re in great shape after constantly running average. This sport really has you evaluating life in under 2mins... Soo 1500s? #thisisathletics

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Peter Bol OLY

@pbol800

2 years

@LukeDennehy Thank you 🙏🏿

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Peter Bol OLY

@pbol800

3 years

@billshortenmp @billshortenmp Thank you and I appreciate you

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Peter Bol OLY

@pbol800

7 years

OFFICIALLY named in the Australian athletics team to compete at the IAAF World Championships…

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Peter Bol OLY

@pbol800

6 years

Unreal experience in flagstaff with #teamaustralia #RunChat #Arizona

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Peter Bol OLY

@pbol800

6 years

I got the W!

Athletics Australia

@AthsAust

6 years

Be sure to be watching @9NewsAUS tonight between 6pm - 7pm to see @j0sephdeng & @pbol800 playing Fifa and more... #thisisathletics #dengfever

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Peter Bol OLY

@pbol800

4 years

Never too serious on a Sunday, just fresh 🥶 #photography

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Peter Bol OLY

@pbol800

2 years

Rain, hail or shine 🔥🤩

fast8trackclub

@fast8trackclub

2 years

Thursday: H I L L S 3 x 10 x 100m jog back rec and 3’R between sets. Alternating between easy (17-18”) and hard (14-15”)

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Peter Bol OLY

@pbol800

6 years

Well rested and back in Melbourne for a big block of training 🏃‍♂️ What should next seasons project be?? #project143 @ Melbourne, Victoria, Australia

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Peter Bol OLY

@pbol800

5 years

Hamstring tantrum gotta be my favourite gym exercise and a powerful exercise to assist hamstring muscle #highperformance #gym #repost @jimmymullins36

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Peter Bol OLY

@pbol800

3 years

Thanks lads 🙏🏿

Will Schofield

@WillSchofield

3 years

Ever wondered what it’s like to finish 4th in the Olympic Games? @pbol800 knows 💪🏻 @backchat_pod full episode WATCH | LISTEN | SUBSCRIBE DEALING WITH PLACING 4TH AT THE OLYMPICS #peterbol #Tokyo2020 #olympicgames #athletics #800m #backchatpodcast

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Peter Bol OLY

@pbol800

3 years

#dengfever 🔥

fast8trackclub

@fast8trackclub

3 years

Saturday: 800 Group 2x150 1x600 4x200 with 30”R @ race pace 1500 Group 3x4x300m with 1’/3’R @ 43/44sec

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Peter Bol OLY

@pbol800

6 years

Day 17: In Arizona and we are looking forward to competing @PortlandTrack 1500m on the 10th. who’s running an 800 on the 15th tho? #PortlandTrackFestival #RunChat

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Peter Bol OLY

@pbol800

5 years

Like we never took no break and experienced no winter 😤

Joseph Deng

@j0sephdeng

5 years

Nice day to be doing 15x300m huh 🥴

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Peter Bol OLY

@pbol800

6 years

Trying to workout if indoor racing is really that hard or I’m lacking experience 💡outdoors you can get away with one mistake & indoors you can’t afford any. moving to the WIT meeting in Duesseldorf on the 20/2 #psdbankmeeting #WITDuesseldorf

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Peter Bol OLY

@pbol800

6 years

A special moment. A great goal and even better story. The Green and Gold, moving forward together. @Socceroos Congratulations @thomasdeng24 @awermabil17 #KUWvAUS

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Peter Bol OLY

@pbol800

4 years

Never thought I’d see this add up this year 😬 it’s been rather quiet. Looking forward to test the fitness in Europe 🏃🏿‍♂️ #ghosttown

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Peter Bol OLY

@pbol800

7 years

How much speed does an 800m runner really need? @jrinaldi800 #Speed #800m

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Peter Bol OLY

@pbol800

3 years

@BOConnorMP Thank you 😊

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Peter Bol OLY

@pbol800

6 years

I wanna go higher! 🔥

St Norbert College

@St_Norbert

6 years

One of the highlights of Friday's Interhouse Athletics Carnival was seeing Yr11 student Izeldin Bol break the College record and @pbol800 's record in the high jump!

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Peter Bol OLY

@pbol800

3 years

@FloTrack @sprintcoachgreg Can this boy even get lactic? 😂 @j0sephdeng

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Peter Bol OLY

@pbol800

3 years

@magnum0141 @LMcKirdy7 @Craig_Foster They in WA

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Peter Bol OLY

@pbol800

5 years

Representing 🇦🇺 x 🇸🇸 x F8TC on gawd #Tokyo2020

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Peter Bol OLY

@pbol800

8 years

I was never tested beyond my strength. I just didn't figure a way out. #rio2016 @ Rio de…

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Peter Bol OLY

@pbol800

5 years

Not going to lie, Sometimes running is hard, but then I remind myself if I wasn’t running would I be in Italy right now? Loving #Florence , magical city 🌃 #content

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Peter Bol OLY

@pbol800

5 years

As we prepare for #eid spare a thought for Sudan & those facing hardship around the 🌍 I believe we are all implicated when we allow the mistreatment of others, let’s stand for Sudan or simply speak to bring awareness on the current situation. #Google_Open_Internet_For_Sudan

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Peter Bol OLY

@pbol800

7 years

Can someone give this man a spot for London? @j0sephdeng #Dengfever #London17

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Peter Bol OLY

@pbol800

5 years

It happens to the best of us 🤣😅

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Peter Bol OLY

@pbol800

7 years

Nice run from @j0sephdeng to record a new PB in a strong field!1:47.06 there's more on the tank too 🔥 CommonwealthGamesB standard #dengfever

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Peter Bol OLY

@pbol800

7 years

On the move to London! Cheers Tonbridge it's been gr8 ☀️🇬🇧 🇦🇺 #teamaustralia #teamaus @…

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Peter Bol OLY

@pbol800

4 years

Ouch 🤮 Running wasn’t loyal to me tonight after all the work I’ve been putting. Be like that sometimes 😏

fast8trackclub

@fast8trackclub

4 years

Thursday: Track 11c 🥶 Workout 1 - 2x3x300m with 100m walk and 8min between sets 38-39sec **aftermath vid Workout 2 - 16x400m (45sec rest) 63-64sec Workout 3 - 16x200m (jog across rec) 31-32sec

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Peter Bol OLY

@pbol800

2 years

💀 ☠️

fast8trackclub

@fast8trackclub

2 years

Testing time or testing times! It’s fair to say @BendereOboya is still very much a work in progress in this transition up to the #800m With the help of @AvishSharma5 and @VicInstSport we are removing some of the guess work, to enable me to set the correct paces for our workouts