Backed myself up to make the finals a few months ago - I didn’t think it would take two national records in two days but hey whatever it takes.
#TokyoOlympics
#TokyoTogether
As a Sudanese-Born, Proud Australian Olympian, my belief are simple. I think generalisations are false and dangerous and it’s sad to see this is the issue of focus. This is our Australia. Let's educate. Let's work together.
@MakMayek
#NotMyAustralia
Tonight in Barcelona I ran 1:45.56 in the 800m to qualify for the world champs. My fastest time this season, and 5 days ago I ran my slowest time this season 1:50.56 coming last 😅 Athletics is a strange strange strange sport!
#life
Much love to
@MelbUnited
for the invite to yesterdays sell out game! Unreal atmosphere and I’m pumped to continue seeing the growth of the team & the league
@NBL
Congratulations to
@NyadolNyuon
, our friend and former ABL lawyer, announced today as one of four Victorian finalists for the 2022 Australian of the Year Awards. Read more here:
#AusoftheYear
@AusoftheYear
Thrilled to announce that I'll be joining the Longines 2022 Commonwealth Games Team. As the Official Partner and Official Timekeeper of the Birmingham 2022 Commonwealth Games,
@longines
presents the limited edition HydroConquest XXII Commonwealth Games.
#LonginesTeamCWG2022
The devil is currently active but disappointment will fade. 14 hour flight to run 2 laps of the track In Doha. A broken mind but also my greatest asset. Always a pleasure to represent Australia. I now have the full confidence to fail and it's why I'll succeed come Tokyo2020.
Rising track star
@BendereOboya
has linked up with the coach who took
@pbol800
to within a whisker of an Olympic medal, and is eyeing off the same event in the lead-up to the Paris Games.
Story:
@EmmaGreenwood12
So this happened last night! What an incredibly huge honour. I honestly thought I was making up the numbers, congrats to
@NyadolNyuon
, Dr Bronwyn Fox and Kim O’Reilly for your nominations. And thanks to the council for your vote, I am shocked!
We had the opportunity to meet
@billshortenmp
at the
@NMFCOfficial
Grand final breakfast where he expressed his interest to assist is where possible and a few month later he did just that. Thanks for the run and support 🏃🏿♂️ Bill is ready for a
@parkrunAU
PB!
Sometimes we just need opportunity.
-
-
I’m excited to work with Melbourne University on a new development program targeted at African Australians to achieve excellence in sports and…
Current and present Australian’s fastest 800m runners period. Ralph Double held the record for 49years, Alex Rowe bought hope back when he equalled and
@j0sephdeng
changed the game by breaking it. The 800 is both the most exciting and painful event!
#thisisathletics
1968 Olympic 800m champion Ralph Doubell (1:44.3 =WR) with the man that finally broke his National Record
@j0sephdeng
1:44.21 - Great day celebrating the 50th anniversary of his amazing win.
Because it is important if you're in a position to touch, inspire and impact others to do so. Stories are unique and have the power to energise, direct & sustain positivity over time. Let's get booked to
#speak
it helps to share this
#speaker
sheet.
#universities
#schools
Thursday: Hills
I could have posted a nice vid of
@pbol800
running up the hill, but this one tells a better story
2x8x150m with jog back rest and 5’R between sets (vid between sets)
Sets run like this
1 & 5 150 easy
2 & 5 Last 50m hard
3 & 7 Last 100m hard
4 & 8 150m hard
NEW episode out now 🚨
This week we catch up with Olympian and all-round legend,
@pbol800
🙌
We share few stories over a couple of Fantas 👌
Check it out 👇
Killer skill to master in athletics is knowing you’re in great shape after constantly running average. This sport really has you evaluating life in under 2mins... Soo 1500s?
#thisisathletics
Trying to workout if indoor racing is really that hard or I’m lacking experience 💡outdoors you can get away with one mistake & indoors you can’t afford any. moving to the WIT meeting in Duesseldorf on the 20/2
#psdbankmeeting
#WITDuesseldorf
One of the highlights of Friday's Interhouse Athletics Carnival was seeing Yr11 student Izeldin Bol break the College record and
@pbol800
's record in the high jump!
Not going to lie, Sometimes running is hard, but then I remind myself if I wasn’t running would I be in Italy right now? Loving
#Florence
, magical city 🌃
#content
As we prepare for
#eid
spare a thought for Sudan & those facing hardship around the 🌍 I believe we are all implicated when we allow the mistreatment of others, let’s stand for Sudan or simply speak to bring awareness on the current situation.
#Google_Open_Internet_For_Sudan
Thursday: Track 11c 🥶
Workout 1 - 2x3x300m with 100m walk and 8min between sets 38-39sec **aftermath vid
Workout 2 - 16x400m (45sec rest) 63-64sec
Workout 3 - 16x200m (jog across rec) 31-32sec
Testing time or testing times!
It’s fair to say
@BendereOboya
is still very much a work in progress in this transition up to the
#800m
With the help of
@AvishSharma5
and
@VicInstSport
we are removing some of the guess work, to enable me to set the correct paces for our workouts