The Othership app is live in the App Store & Google Play. With over 250 breathwork tracks to help you:
⏰ Wake Up
💤 Wind Down
🌊 Regulate Emotions
😰 Reduce Anxiety
🤯 Get Trippy
Download it today & harness the power of your breath to shift your state.
As more young people decide to embrace sober and sober-curious lifestyles, there’s an increasing desire for places to come together + socialize while maintaining a more health-conscious lifestyle.
We're LIVE on Product Hunt today 🚀
If you’ve experienced transformation in your hands - one breath at a time - please share your Othership experience in the comments on our page and show us some 💜
@othership
is live on
@ProductHunt
today! Please help support our launch with a comment or review :)
This is my first time launching on Product Hunt - Here is the story of how the app came to be 👇
Thank you to each of you for showing up + making Saturday's event the uplifting, energizing, awe-inspiring experience it was.
Over 400+ individuals celebrated the power of resilience through the largest plunge in Lake Ontario.
#toronto
#community
#othership
Co-Founder & CEO
@robbiebent1
and
@marcchampagne
discuss the ins + outs of your breath with guided breathwork sessions to connect with body, brain, self, and other on the Behind the human podcast. Listen now for more on Othership and Robbie's story.
Co-Founder and Head of Product, Emily Bent on
@Levels
latest podcast for
#AWholeNewLevel
!
They discuss the science and health benefits of breathwork and how our platform is like no other. Check it out.
Join Harry and Amanda as they walk you through exercises + important tips and tricks to help you improve your day-to-day breathing on a fundamental level.
Co-Founder Amanda Laine on the latest episode of Pleasurable Sucess discusses her journey to Othership, the science of breathwork and one's ability to tap into a wide variety of breathwork.
Ice bathing, the practice of submerging oneself in cold water, typically just above the freezing point, has been a subject of fascination and research in the realms of sports, wellness, and holistic health. Check out 12 Science-Backed Benefits of the cold.
Get excited in more ways than one.
Introducing: The Othership Breathwork Series for Self + Partner Intimacy A guided journey into breath, connection, and somatic explorations.
The benefits of breathwork alone are profound, but when you incorporate this practice into a group setting, you tap into a deeper sense of awe + meaning amongst community.
Do you have trouble sleeping, struggle to focus, or struggle with health issues, like high blood pressure?
Sadly, poor breathing habits might be to blame here.
The good news is — we can learn how to change the way we breathe, and in turn, reprogram our nervous system.
Breathwork for Emotional Regulation + Psychedelic Integration
When it comes to doing the inner work to create lasting behavioural change, we have many tools at our disposal. Two modalities at the forefront of this movement are Breathwork and Psychedelics.
Ever wonder how we keep this ship so lifted?
Well, we certainly couldn’t do it alone.
We’ve got an amazing community of Co-Pilots.
Together, we’re flying this vessel to new heights.
Time to show some love for the ones who help us spread the magic + the science👇
Othership was created in part to fill such a void. Combining breathwork classes with saunas + cold plunges offering a new form of healthy socializing, where people can engage in wellness practices that support sobriety while still connecting with community in a fun + unique way.
We’re kicking off the year with a 31 Day Guided Ice Bath Challenge on the Othership App.For the month of January, we’ll release new custom-guided breathwork sessions to harness the transformative powers of the cold.
Proud of our friend
@breath_Guy
and his incredible work to advance the research + literature around breathwork. Inviting our community + anyone who's experienced breathwork to participate in his survey! 💜
We won't be recruiting for much longer so please share the
@Imperial_PRG
breathwork survey (PI:
@RCarhartHarris
) or consider participating if planning an experience w/breathwork:
Co-Founder
@robbiebent1
on the latest episode of
@thehaloadvisors
. Learn more on how to release the "DNA of your business" while still scaling it, breathwork + cultivating community.
✨We are selecting 7 winners to win a free and SIGNED copy of the book. How to enter:
1. Like & retweet this thread
2. Tag 3 friends in a comment
Contest closes July 23rd at 12pm EST. Winners will be contacted via direct message.
Cold exposure is one of the most beneficial practices we can do for our mental, emotional, and physical well-being in the shortest amount of time. Tap to read more on the power of cold.
Breathing: it is automatic. It will happen even when we are not giving it our conscious attention, and because of that, many of us are lazy breathers.
There is so much that you can be doing on the daily to improve your breathing on a fundamental level...
Meet Finnian, a meditation enthusiast and breathwork guide on the app. Learn about his story, his philosophy on intentionality, and one of our newest sessions: Love over fear.
A time I felt truly free was during a sound bath in the Inward space that we hosted to raise funds for
@habitat_org
.
I was with family in a special space that we designed & built from scratch. 30 people from our community showed up & Harry put on a beautiful soundscape.
The traditional Chinese philosophy of Taoism states that ideal breathing should be: “so smooth that the fine hairs within the nostrils remain motionless.”👃🏼
Even the quietest of breaths will activate the diaphragm.
How are you breathing today?
#breathwork
#taoism
"Breathwork is one of the most effective if not THE most effective ways to reset my state of mind.✨
It's like going into a portal where it can reset your whole mood and your whole attitude."
- Author and Meme Poet
@wrd_vbs
#Breathwork
#BreathingExercises
'You are bound to find your edge daily.' Sounded like an amazing challenge. In buddhist traditions, dark retreats are advanced meditative practices & are prohibited for novices...
READ ABOUT ROBBIE'S EXPERIENCE DURING HIS 8 DAY DARK RETREAT:
#darkretreat
@bdam
@bengreenfield
Hi Adam! We’re so sorry to hear about your onboarding experience. If you click the “x” in the top right you will be taken directly into the app where you can access 5 free sessions that we curate and update regularly.
Welcome to our otherworldly home- the one with four walls and the one that beats inside our chests activated by the power of hot + cold. Thank you for the feature Pie Media Group.
@Kilometerss
In our latest article, we explain the link between
#breathwork
and
#stressrelief
, and provide easy and impactful ways in which you can begin to implement breathwork techniques to relieve stress and improve your physical and mental health. 😇
TEACH YOUR KIDS
#BREATHWORK
!🌟
We’ve teamed up with Colleen Canning for a giveaway of her brand new book “Bellies to the Sky”, a children’s picture book aimed at providing accessible breathwork to help children find stillness so they can thrive.
Check out this epic article on The Superpower Benefits of Breathwork
from our very own
@AdamLSaks
Kudos to you sir on your incredible writing. So many gold, scientific nuggets in there!
We have the ability to self-regulate with tools to further growth, learn + heal. Both microdosing and practicing breathwork helps build resilience over time to stress + discomfort by increasing our capacity to recover when adversity (inevitably) strikes.
LA Shipheads, we’re coming for you!
Kicking off our time out West with a complimentary Breathwork Concert downtown, sponsored by our friends at Gusto Green, Ghia, + Gwella.
Join us on Wednesday, May 11th for the full Othership experience.
Co-Founder and CEO
@robbiebent1
dove deep into breathwork techniques and psychedelics on the Worth the Fight podcast this week!
Listen now to learn more.
Things tend to slow down for most of us in the last few weeks of the year. It’s also a perfect opportunity to review the year and set your goals and vision for 2023.
“Most of us take breathing for granted because it is an involuntary act that happens by itself throughout our lives. The truth is, however that the vast majority of people are only using about 30% of their lung capacity & therefore producing far less energy than they should.”
"Breathing really shifts my physiology and consciousness and is a great release."Thank you,
@papanikolov
, for including Othership as a part of your new year's resolution for 2022.
While the excitement + energy is palpable as we enter summer, shifts with routines and activities can elicit a wide range of feelings in all of us, especially our young ones. If you’re a parent, you may notice shifts in your kid's emotions and behaviours during this period.
Our CEO, Robbie Bent, will be one of the featured speakers.
The Primed Mind Summit runs from December 12th-16th. It’s completely free to attend — click the link below to register:
The season’s shifting, and so are our states. As the heat turns up outside, we’re learning how to turn up the heat internally.
Build a new breathwork practice, learn the hows + whys, and check out where we’ve carried this ship lately 👇
Breathe. You’re going to be okay. Remember that you’ve been in this place ’ve been this uncomfortable, anxious, scared & you’ve survived. These feelings can’t break you. They’re debilitating, but you can sit with them & they will pass. - Daniell Koepke
The House of Transformation: A vessel to experience emotional + physical well-being in the presence of community.
If you’re embarking on a journey of transformation, wellness modalities like hot + cold therapy are likely in your repertoire.
With accessible breathwork, these soothing cadences, deep breaths, and dreamy illustrations will soon become your favourite bedtime routine, gifting readers with a sense of calm and stillness.
Ship landing on
@daveasprey
The Human Upgrade Labs Podcast 🛸
@robbiebent1
+ Dave talked about how you can harness the power of your breath to stop stress and regulate your nervous system.
⭐2 ways to kick start your week with
#breathwork
...
1️⃣ Join us & our community of breathwork users for a 30-day Morning Routine challenge!
Practice a 5-15 minute breathwork session every morning and feel an instant boost of energy.
Achieving a state of flow + deep connection
amongst the uncomfortable at Othesrship.
Thank you for the feature
@vitadailyvan
. Follow the link to read the full issue:
@Boyanzu
@bengreenfield
Hi Bojan! We are committed to accessibility & will always continue to provide a free membership to anyone who reaches out acknowledging financial stability as a determinant of access. We also maintain 5 free sessions on our app that rotate regularly.
You'll be guided by renowned intimacy + relation[ship] experts to push the edges of what’s possible with your breath. We’ll move from foundational levels + lighter sensations and work towards greater realms of knowing, sensing, being, and connecting.
Join our facilitator Nicole for our Sunday live
#breathwork
session at 1pm ET on 💙Releasing Shame💙 These take place over zoom & offer you a chance to personally connect with our facilitators & ask any questions you may have about the practice.
We hope you'll continue to follow along your journey with us. Know that you're not alone! Our weekly Sunday live sessions are a judgement free space to open up about whatever it is that you're going through, to find relief through the breath & support back into your body.
NYC, come join us IRL next week! A rooftop gathering on relational wellness with a panel on modern dating, a live breathwork session, facilitated breakout groups, and so much wellness goodness.
Only 1 week left to get your ticket! 🎟️
Our Healthy Mind 🧠, Happy Heart ❤️ event is happening April 26th!
Attend our relational wellness panel & community gathering virtually or in-person in NYC.
Get your ticket & all the details at the link below👇
I am learning that I cannot control things, and the more that I surrender to the flow of the universe the easier life will be! 🙏🏻
What are you in the process of unlearning?
Are you putting others or your work before yourself? It's time to learn how to breathe properly and feel the healing properties within us.
🗣️💨
Try a FREE 3-day breathwork journey with us:
#breathwork
#healing
#breathedeeply
#freetrial
NASAL BREATHING was the norm for thousands of years. When our ancestors were preparing for intense physical activity in dangerous situations, they reverted to mouth breathing. Because of this, mouth breathing has become synonymous with a fight-or-flight response state but often..
Does life ever get too much that you just want to SCREAM into an Infinite Abyss? Often in our guided sessions, we ask you to exhale a loud scream or sigh. This release removes an incredible weight off your shoulders. SCREAM INTO THE INFINITE ABYSS WITH US!
#InfiniteAbyss
On the latest episode of Evolve
@robbiebent1
shares how a backyard ice bath sparked a community + how we can tap into the power of our breath to shift our state.
In its simplest form, breathwork is something we each practice every day.
Through different breathwork techniques, we are able to upgrade mental, physical, and emotional health. Check out this article from
@daveasprey
When we consciously practice breathwork, we’re working our spongey lungs, which are the ultimate exchanger between our bodies and our environments.
.
Our right lung has three lobes, whereas our left lung only has two, which makes room for our heart.
"Breathing is an autonomic function we can consciously control. While we can’t simply decide when to slow or speed up our heart or digestion, or to move blood from one organ to another, we can choose how and when to breathe."
#breathwork
@MrJamesNestor
The first time I did an Inward Breathwork session a lot came up for me, and poured out through tears. It was near the end of the session, specifically, when gratitude was brought up and we were instructed to send it to our younger selves...
Mondays tend to be the busiest and most overwhelming day of the week... so give yourself grace & compassion today!
🙏🏻 1. Practice Forgiveness
🧠 2. Get in a Growth Mindset
☀️ 3. Express Gratitude
🤲🏼 4. Be Generous to Others & Yourself
🫁 5. Breathe!
#HappyMonday
Toronto, to honour our collective affinity for shifted states, we’re venturing back to the cool waters of Lake Ontario to Conquer Your Comfort Zone.
📍Woodbine Beach
📆Sunday, November 6th @ 10am
Save your cold feet for Lake Ontario and RSVP
While a long sauna session + a plunge into ice may intimidate some, a guide + facility that contains everything you need will support you on your journey of becoming your best self.
Thank you
@Herbworthy
for the feature.
"I've always been obsessed with behaviour change, + really enjoyed sharing how changing my own habits and perspectives through "peak states" has led me to create that environment for others to experience transformation."