A 13 yr old African American boy, shot in the back while running away from the cops in Pittsburgh . He was not a threat, didn’t possess a weapon & had nothing that can be mistaken as one. Now he’s laying lifeless w/o his family & to make it worse the EMT gives him shit CPR ???
Physical ways to reduce stress
- exercise of any form; walking, dancing..
- sunlight first thing in the morning
- hot tea at least 3x a day (recommend green tea)
- healthy coping mechanisms. I like this source
- protein + fresh fruit + nuts everyday
Mental ways to reduce stress
- read! even if it’s something silly
- massage your temples while focusing on your breathing
- plan out happy moments so you can be on a high while having something to look forward to
- talk to someone
- talk to yourself!!!!
So people have been misinformed about
#BlackOutTuesday
please reshare this to set the record straight. If you have already made a post edit it & make the adjustments. Also, only include the tags
#BlackOutTuesday
,
#BlackOutDay2020
&
#MAGA
(to flood their tag). Do not tag BLM
i sometimes have to unfollow ppl who constantly post depressing/negative things bc i can’t read stuff like that to myself all day. social media can influence a lot
He is actually 17, there was a 13 yr old involved at the scene as well but he did not die. Antwon Rose, a young African American that lost his life, By the hand of an officer, if he was so dangerous that he needed stopped. Why not tase him or shoot him in the leg at the most!
My ex’s new girl is obsessed with me. & she keeps telling ppl I’m ugly & etc.. like sis do you want to keep my ex or not bc my ugly self can step in & ruin it rn😭. I’m trying to be mature tho but ppl really are persistent with the bs & it’s ANNOYING
i don’t understand why ppl take it personal when someone says they’re too good for something like mf they might be, we’re all at different levels & some ppl don’t wanna stoop
Black ppl favorite phrase is, “don’t come over here with that “, 😭 we could be talking ab an object, a person, an attitude, a pet, literally anything 😭