Athena Nalina @nnalinas Twitter profile

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Athena Nalina

@nnalinas

3 years

What if everything works out?

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Athena Nalina

@nnalinas

2 years

Just a friendly reminder that doctors don't study nutrition.

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Athena Nalina

@nnalinas

2 years

God, grant me the confidence of a 22 year old life coach.

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Athena Nalina

@nnalinas

3 years

@jackmurphylive THERE'S NO OVERWEIGHT PEOPLE Some sort of charade going on here

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Athena Nalina

@nnalinas

4 years

@robbystarbuck CREEPY LOOKS LIKE CHINA

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Athena Nalina

@nnalinas

3 years

Cancel dad bods

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Athena Nalina

@nnalinas

2 years

Health insurance is a scam.

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Athena Nalina

@nnalinas

3 years

No amount of Vitamin D supplementation will be enough if you are deficient in magnesium

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Athena Nalina

@nnalinas

4 years

@ScottAdamsSays

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Athena Nalina

@nnalinas

3 years

Aloe Vera - @Grimhood recently recommended drinking this to help heal one's gut. I only knew it as a cool plant with healing juice for topical wounds. I thus looked into it. Aloe Vera is hydrating and packed with nutrients.

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Athena Nalina

@nnalinas

3 years

@redsteeze @BenFranklinMD1 Elected officials are ethically prohibited from receiving gifts. Like dresses worth thousands of dollars, Met Gala tickets worth $35,000 each, etc But I guess she's above the law

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Athena Nalina

@nnalinas

3 years

Functional alcoholics are a thing. They drink all evening but can wake up, get to work, and do their job. But how much more could they do with their lives without the nightly booze onslaught?

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Athena Nalina

@nnalinas

4 years

Two of the best things you can do for your kids: 1) Raise them in a happy, stable home 2) Age as healthily as possible. Take care of yourself physically and mentally.

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Athena Nalina

@nnalinas

3 years

Brains work best when flooded with oxygen-filled blood. How does that happen? Exercise.

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Athena Nalina

@nnalinas

2 years

Magnesium Oxide found in most supplements at your local drugstore IS CRAP. It has a 4% rate of absorption. Try magnesium chloride or glycinate instead.

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Athena Nalina

@nnalinas

3 years

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Athena Nalina

@nnalinas

1 year

Hi, everyone. My mom passed away one week ago. We had the funeral Sunday and laid her to rest yesterday (the grave is in a different town so it was separate proceedings. ) I'm not just sad - it feels like my world turned inside out. But my mom was a glorious, one-of-a kind

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Athena Nalina

@nnalinas

4 years

@kirstiealley Tennessee as long as people from NY, NJ, and California quit moving in and trying to make it like the places they left. No state income tax, low cost of living, good people, beautiful land.

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Athena Nalina

@nnalinas

2 years

@Knesix "It means so much to the family..." Like she cares about the family. That was nauseating. And she had her fake accent going.

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Athena Nalina

@nnalinas

2 years

Underappreciated magnesium effects: (Homage to Grimhood) ✅ Your heart, blood vessels, and muscles depend on magnesium.

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Athena Nalina

@nnalinas

1 year

@ZubyMusic It affected people deeply. Prohibiting people from seeing their loved ones, dividing them by ideology over government overreach and the jab, covering faces, etc. HURT people - our connections, our trust, our mental health, and our society.

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Athena Nalina

@nnalinas

3 years

@BrandonStraka I have no words for how terrible this is. This is not the U.S. I grew up in and have loved. A country turned against its own citizens is broken.

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Athena Nalina

@nnalinas

4 years

No one else "makes" you angry Your emotions are on you

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Athena Nalina

@nnalinas

3 years

@ZubyMusic Are you coming to TN? We will welcome you with open arms and are so, so red, lol

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Athena Nalina

@nnalinas

2 years

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Athena Nalina

@nnalinas

11 months

@IsabellaMDeLuca I agreed with the first part of your list, then your list sounded like it described some healthy actions. Guys who won't "let" a gal make decisions or go on a trip with her girlfriends are scary and controlling.

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Athena Nalina

@nnalinas

2 years

@JoshuaLisec This breaks my heart. And the extent to which BS like polyamory is normalized by society disgusts and disheartens me.

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Athena Nalina

@nnalinas

3 years

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Athena Nalina

@nnalinas

3 years

@charliespiering Wtf

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Athena Nalina

@nnalinas

3 years

Alcohol is overrated. It is a social lubricant to assist when hanging out with people you don't really like.

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Athena Nalina

@nnalinas

2 years

@elonmusk No one ever gave warnings about this before. That's kind of you.

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Athena Nalina

@nnalinas

3 years

@LegendaryEnergy @DrutangAtHome "It is optional but you must get it"

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Athena Nalina

@nnalinas

1 year

@yannmasoch @alexkaplan0 So, this is not my field. In layman's terms and thinking - Is this saying that electrical conduction can be done in a manner that 1) doesn't waste electricity and thus 2) doesn't get hot, Which therefore opens up new realms of machinery creation based on not having to keep the

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Athena Nalina

@nnalinas

3 years

I want to use the healthcare system as little as possible.

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Athena Nalina

@nnalinas

2 years

@MishraJi2022 @WallStreetSilv They are honoring it? Amazing.

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Athena Nalina

@nnalinas

4 years

😂

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Athena Nalina

@nnalinas

3 years

Relax. You can't change things outside of your control.

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Athena Nalina

@nnalinas

2 years

@meghaverma_art Not dating to marry results in wasting your time. I see what you are saying about the expectation and sword, but dating to marry doesn't feel like that bc marriage isn't like getting your head chopped off (unless you are in a bad one).

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Athena Nalina

@nnalinas

1 year

@arghavan_salles Your hair is beautiful. My mom said things like yours did to me. She passed away a few weeks ago and these remarks (although infinitely painful and damaging) are/were not the bulk of my relationship with her. I forgive her. I see you are a high-achieving MD, PhD. I hope

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Athena Nalina

@nnalinas

3 years

@JoshuaLisec Maybe it is a self-selecting group of people who are desperate for help?

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Athena Nalina

@nnalinas

3 years

@ZubyMusic I know Catholics who are concerned/disturbed about this Pope

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Athena Nalina

@nnalinas

2 months

@seanxthielen Before 2020, the hiking trails in the Smokey Mountains were fairly empty. Now, you can't get parking at the trailheads unless you go at sunrise. People are hiking.

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Athena Nalina

@nnalinas

4 months

@nmlinguaphile I had no idea. That's unimaginable. Words fail me here - I'm so sorry. Your grandfather sounds amazing.

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Athena Nalina

@nnalinas

3 years

Just start. Too much research will slow you down. Too much preparation is a form of procrastination.

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Athena Nalina

@nnalinas

1 year

@ateenyalien Dude on the left looks feminine, creepy, pale. Dude on the right looks hot, masculine, muscular

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Athena Nalina

@nnalinas

4 years

@kirstiealley I live in a rural area and worry about 1/3 of our kids. What if their parents have to work and can't stay home? What if the kids are abused at home? And yes, the question of wifi and internet are very real! Here, they are giving the kids cheap chrome books without cases.

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Athena Nalina

@nnalinas

1 year

Today a patient told me how she used to help harvest tobacco. She'd pick off the green tobacco worms by hand. Her family also use fire in the fields to kill weeds - controlled burns. She said tobacco only started making people sick when the tobacco was doused in chemicals 1)

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Athena Nalina

@nnalinas

3 years

Weed (marijuana) isn't "just a plant" anymore. It is engineered to have more THC than the normal plant ever would. It is a drug.

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Athena Nalina

@nnalinas

2 years

@aIIegoricaI Don't waste time in bars partying. You can have a social life with cool people who don't booze it up.

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Athena Nalina

@nnalinas

2 years

Is this cheating? It feels like cheating.

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Athena Nalina

@nnalinas

2 years

@catturd2 So they get the samctions but we get the food shortages. Yep, makes sense. 😑

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Athena Nalina

@nnalinas

3 years

@SpiritofPines I never knew how entitled the new generations are until I was a landlord for one year. I'll never do it again without a property manager.

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Athena Nalina

@nnalinas

3 years

The less you want, the more you have.

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Athena Nalina

@nnalinas

2 years

Physiognomy As water reflects a face, so a man’s heart reflects the man. Proverbs 27:19

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Athena Nalina

@nnalinas

4 years

@ScottAdamsSays I thought it was good CNN was acknowledging that the crapolla was pre-planned and not incited by Trump. I should have elucidated. I agree with you that it is all propoganda, brainwashing, and lies.

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Athena Nalina

@nnalinas

3 years

😅

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Athena Nalina

@nnalinas

3 years

Magnesium should be put in our water instead of flouride

J P Fanton

@HealthyFellow

3 years

#Magnesium intake inversely associated w/ #hostility among American young adults Attn: @_atanas_ @_INPST @ScienceCommuni2 @Grimhood @deNutrients @ralzahrani2020 @shashiiyengar @ChrisPalmerMD @PharmacistPaleo @Mangan150 @Tweet_Nutrition @DrDeborahMD #DHPSP

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Athena Nalina

@nnalinas

4 years

I found this corner of Twitter (positive, encouraging, pro-growth, success mindset) through @EdLatimore , @ZubyMusic and @lawrencekingyo Yesterday, Lawrence King randomly paid the rent of at least 2 strangers. Lawrence, out there leading the way and making the world better.

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Athena Nalina

@nnalinas

4 years

Addiction Thread #3 EACH OF US IS NOT EQUALLY SUSCEPTIBLE TO ADDICTIONS. Adverse Childhood Experiences are correlated to greater risk of addiction and other psychosocial problems. 1/7

Athena Nalina

@nnalinas

4 years

ADDICTIONS - THREAD #2 GAMBLING! SHOPPING! SOCIAL MEDIA! GAMING! Addictions to these things are called "behavioral addictions" in contrast to substance-use addictions. Addictions thread 1: 1/9

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Athena Nalina

@nnalinas

4 years

ADDICTION A thread OPIATES! COKE! SOCIAL MEDIA! PORN! ALCOHOL! Dopamine spikes and resulting changes in the brain cause ADDICTIONS. 1/8

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Athena Nalina

@nnalinas

4 years

You don't need alcohol to feel better.

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Athena Nalina

@nnalinas

4 years

@FitFounder Chickens. They lay fresh eggs and entertain me.

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Athena Nalina

@nnalinas

4 years

Detachment is a superpower

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Athena Nalina

@nnalinas

2 years

@FitFounder Don't disclose your power levels unless warranted or needed.

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Athena Nalina

@nnalinas

2 years

@ryanstephens @FitFounder As a former lawyer (and current and past female, lol), I endorse not dating lawyers!!!!

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Athena Nalina

@nnalinas

3 months

@AJA_Cortes The poor dude is an accountant for Costco. He probably spends his days sitting.

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Athena Nalina

@nnalinas

2 months

@Liberacrat This is unacceptable

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Athena Nalina

@nnalinas

4 years

How you spend your time is how you are spending your life... Think about this... And the word "spend..." it reflects the monetization of your time. Spend your time well!

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Athena Nalina

@nnalinas

3 years

@JackPosobiec @AOC Dear God, this is horrific

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Athena Nalina

@nnalinas

3 years

Besides crypto, what are the best ways to hedge against inflation?

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Athena Nalina

@nnalinas

4 years

@Mangan150 Twitter is anti-fruit now? Is fruit really the problem? Not processed foods, excess carbohydrates, and lack of activity?

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Athena Nalina

@nnalinas

2 years

@Spinachbrah She needs to deck out her tractor to match, or maybe steampunk it up

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Athena Nalina

@nnalinas

4 years

Procrastination is flirting with failure.

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Athena Nalina

@nnalinas

3 years

Suck it up and admit when you are wrong. And take constructive criticism with grace.

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Athena Nalina

@nnalinas

3 years

@Grimhood That depression, schizophrenia, addiction, anxiety, OCD, and other seemingly life-long conditions can be treated and healed with nutrients and lifestyle changes. ❤🙏

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Athena Nalina

@nnalinas

1 year

I'm with my mom in the hospital. She got pneumonia. We all gripe about pharma and modern medicine (with cause) But a bipap machine and IV antibiotics are saving her life. I'm grateful.

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Athena Nalina

@nnalinas

4 years

- Don't tell people your plans. - They will likely discourage you. - The masses want to keep you stagnant. -------- > Work stealthily.

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Athena Nalina

@nnalinas

3 years

@dachacore @limitlessleila Don't be a heaux

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Athena Nalina

@nnalinas

4 years

Your energy won't be the same every day. Do your best on low energy days, but don't beat yourself up for having an off day. Rest, recharge, & then rock & roll.

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Athena Nalina

@nnalinas

3 years

@EdLatimore I'd rather not spend $100 than try to repay $100 in debt

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Athena Nalina

@nnalinas

4 years

@MindTendencies2 Givers have to set limits, bc takers don't.

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Athena Nalina

@nnalinas

1 year

If loving coffee is wrong, I don't wanna be right

Dan Go

@FitFounder

1 year

If you can’t live without drinking coffee in the morning you’re technically a drug addict.

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Athena Nalina

@nnalinas

1 year

@markallanbovair It is difficult psychologically to downgrade. I wonder if there's a name for this phenomenon.

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Athena Nalina

@nnalinas

3 years

@PetiteNicoco They are getting more open and blatant w the evil

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Athena Nalina

@nnalinas

4 years

Depression is soul fatigue and lack of purpose disguised as mental illness. (Exceptions exist - see a medical provider if needed)

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Athena Nalina

@nnalinas

2 years

@PetiteNicoco It was only about 10 to 20 years ago that messing with a kid's body was known and condemned as genital mutilation. The West looked down upon/abhorred other cultures for practices such as female circumcision. The West's had a speedy and horrifying decline.

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Athena Nalina

@nnalinas

3 years

@JackPosobiec My poor parents tried to attend and were trapped like war prisoners in their hotel!

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Athena Nalina

@nnalinas

1 year

I had a tough day. My dad is in the hospital and my sister-in-law was in the ER. I took a walk on the Greenbelt near the hospital. This is a W, because previously I would have forsaken my needs to stay with my family the whole day. But you can't pour from an empty cup.

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Athena Nalina

@nnalinas

3 years

Magnesium That's the tweet

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Athena Nalina

@nnalinas

4 years

@DrewHolden360 @nytimes I am a Nurse Practitioner in TN and got an emailed letter from the Governor urging us to refrain from prescribing this for the Coronavirus. That was many weeks after I had done my own research that it was an effective drug (from reports from other countries).

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Athena Nalina

@nnalinas

2 years

@SpeakyRicky Yes. I remember when I was low on Vitamin D. I felt terrible physically and mentally.

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Athena Nalina

@nnalinas

5 months

@Empty_America People used to dance and not just "bump and grind"

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Athena Nalina

@nnalinas

3 years

Hard work trumps genius when genius is lazy.

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Athena Nalina

@nnalinas

2 years

@BrianRoemmele This made me happy - I love his athleticism and grace at 70 years old, The music was delightful, and The art of that time was wholesome.

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Athena Nalina

@nnalinas

4 years

Baroque music can help with focus. It tends to be between 50 and 80 beats per minute, which is ideal to stabilize our mental and emotional states.

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Athena Nalina

@nnalinas

4 years

“No man ever steps in the same river twice, for it is not the same river and he is not the same man.” Heraclitus, a Greek philosopher born in 544 B.C.

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Athena Nalina

@nnalinas

3 years

@ChuckCallesto I never thought we'd have state-controlled media. I thought only dystopian communist societies had that.

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Athena Nalina

@nnalinas

3 years

You must do things differently from everyone else To get where they haven't gone.

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Athena Nalina

@nnalinas

3 years

Fight the winter blues and get some: - vitamin D supplements (or sun) - green tea - ginseng - magnesium glycinate or l-threonate - probiotics (kefir, yogurt, etc.)

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