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Nathan Maingard Profile
Nathan Maingard

@nathanmaingard

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🤩 Multi-faceted authenticity catalyst. 🫶 Helping conscious misfits to feel, heal, & grow. 👉 Start Here: We Are Already Free Podcast👇

South Africa
Joined December 2010
Don't wanna be here? Send us removal request.
@nathanmaingard
Nathan Maingard
2 years
Your body is not a mistake. A spoken word poem from someone who has never fitted the boxes society made for him.
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@nathanmaingard
Nathan Maingard
2 years
If anyone can gift this to the lovely @jk_rowling , please share it with her. Witnessing her courage on this topic has been one of many inspirations for me to post it 💝
@nathanmaingard
Nathan Maingard
2 years
Your body is not a mistake. A spoken word poem from someone who has never fitted the boxes society made for him.
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@nathanmaingard
Nathan Maingard
2 months
Viruses aren’t real, and neither is your immune system!!! @drtomcowan challenges my beliefs and blows my mind in this episode of the We Are Already Free podcast, out now wherever you podcast:
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@nathanmaingard
Nathan Maingard
2 months
I was shocked when the video of my podcast episode with @drtomcowan was immediately taken down by Youtube! I thought we were past this...guess not. So, thanks to popular demand, I've uploaded it to @rumblevideo , where freedom of speech still exists:
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@nathanmaingard
Nathan Maingard
3 years
I want to build an app called Naps, which is like Maps, but instead of helping you get where you need to go, it just helps you find comfy and fun places to have a nap. Who's with me?
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@nathanmaingard
Nathan Maingard
3 years
In an infinite universe, here you are
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@nathanmaingard
Nathan Maingard
3 years
Breathe in for a count of four. Breathe out for a count of six. Do this three times. Notice the difference?
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@nathanmaingard
Nathan Maingard
1 year
@Nathanielilee @rustyrockets well said, fellow Nathan!
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@nathanmaingard
Nathan Maingard
2 years
"Never argue with an idiot. They will only bring you down to their level and beat you with experience." -Mark Twain
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@nathanmaingard
Nathan Maingard
3 years
If someone you love was struggling, what would you say to them? Try saying that to yourself the next time YOU are struggling, too 💝
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@nathanmaingard
Nathan Maingard
3 years
Imagine a tree judging itself for being a different shape to other trees. You are as beautiful, unique, precious and loved by the Divine as every tree is. You are beloved.
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@nathanmaingard
Nathan Maingard
2 years
@mrdarrenyoung Thanks to so many people, it's already being shared across the world. When I imagine this message of love and self-acceptance reaching those who have forgotten how beautiful they truly are, it moves me deeply. Thank you
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@nathanmaingard
Nathan Maingard
2 years
"When you want to help someone, you tell them the truth. When want to help yourself, you tell them what they want to hear." - Thomas Sowell (art by AfterSkool100 on IG)
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@nathanmaingard
Nathan Maingard
3 years
When the ceo of spotify is worth billions and most musicians I know struggle to make rent, I pray that more people who love music support the musicians directly 💞
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@nathanmaingard
Nathan Maingard
3 years
In 100 million years, will the things you are stressing about matter? This is still a blink in the life of time. You are a miracle floating in space. Remember your wonder and dance the mystery now
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@nathanmaingard
Nathan Maingard
2 years
I would rather be misunderstood for being who I am than celebrated for pretending to be who I am not
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@nathanmaingard
Nathan Maingard
2 years
I'm tired of a world where we focus more on the mundane boundaries between each of us as individuals (colours, borders, preferences) rather than the impossible mind-fuck of the fact that, in an infinite universe, HERE WE ARE! So hi, miracle that you are 💝
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@nathanmaingard
Nathan Maingard
2 months
I may not have much money in the bank. But I wake up to this every morning. I am wealthy, abundant, and grateful for the blessings in my life
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@nathanmaingard
Nathan Maingard
2 years
@thewitchinblack it's funny, I thought a LOT about changing the last line to be 'more positive'. Something like: You are perfect being you. But in the end nothing resonated the same. I think it's because the message is so LOUD in society: BEING YOU IS WRONG. So to shine a light on it, hits. FEELS
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@nathanmaingard
Nathan Maingard
2 years
"If you never heal what hurt you, you'll bleed on people who didn't cut you." -Yehuda Berg
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@nathanmaingard
Nathan Maingard
2 years
A woman is a human who is designed to give birth
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@nathanmaingard
Nathan Maingard
3 years
How is shouting at people on the internet who disagree with you going for you?
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@nathanmaingard
Nathan Maingard
3 years
You are beautiful
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@nathanmaingard
Nathan Maingard
2 months
It amazes me when people go to the effort to leave snarky, sarcastic, shitty comments. You really made the effort to come on the internet and be cruel to someone today? What must your life be like to have the desire to do that? Is empathy more effort than judgement? 🤷‍♂️
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@nathanmaingard
Nathan Maingard
2 years
Had enough of the pain, overwhelm, and hopelessness of focusing on what's wrong with society? Ready to spend your one life spending your limited time on growing a more beautiful world? Good news! The We Are Already Free podcast is for you!
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@nathanmaingard
Nathan Maingard
2 years
I hate choosing
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@nathanmaingard
Nathan Maingard
7 months
Did you know this!? One for the weirdos #Weird #Weirdo
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@nathanmaingard
Nathan Maingard
2 years
Isn’t it amazing that the more attention you give something, the more of it you experience? If you hate something…but you keep engaging with it, you are creating more of it in your world! Spend your attention wisely. You are buying your reality with it
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@nathanmaingard
Nathan Maingard
3 years
Based on how many people are judging and vehemently blaming one another, it seems we have an astounding amount of perfect people out there. “Let him who is without sin cast the first stone.” -a little known Jewish man named Jesus
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@nathanmaingard
Nathan Maingard
2 years
It amazes me when people go to the effort to leave snarky, sarcastic, shitty comments. You really made the effort to come on the internet and be cruel to someone today? What must your life be like to have the desire to do that? Is empathy more effort than judgement? 🤷‍♂️
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@nathanmaingard
Nathan Maingard
3 years
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@nathanmaingard
Nathan Maingard
2 years
@Steel48653653 it fits the old colonial mould, as I say in the poem. It's all about cutting and reshaping the external rather than falling in love with the internal
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@nathanmaingard
Nathan Maingard
3 years
What you give your attention to, grows
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@nathanmaingard
Nathan Maingard
2 years
Yes, trauma is passed down from parent to child, through generations. But so is strength, growth, healing and joy. Remember to celebrate the beauty you have been gifted as well as the wounds.
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@nathanmaingard
Nathan Maingard
2 years
I called a psych ward to try to check myself in. I searched online for the least painful way to kill myself I thought the world would be better off without me in it. This was me 3 years ago. Here are 4 ways I came back to Life... 🧵
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@nathanmaingard
Nathan Maingard
2 years
Don’t let the reality of death kill your vibe. Instead, let it inspire you to transform. Death is inevitable. Really living is a choice
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@nathanmaingard
Nathan Maingard
2 years
Heaven on earth
@nicknorwitz
Nick Norwitz
2 years
Describe in 3 words
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@nathanmaingard
Nathan Maingard
3 years
You are a dream infinity is having
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@nathanmaingard
Nathan Maingard
2 months
@ouinouoin @drtomcowan I think if you look up Dr Cowan, you'll realise that your statement is blatantly false
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@nathanmaingard
Nathan Maingard
2 months
Thanks again, @drtomcowan , loved having you on the podcast 🙏
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@nathanmaingard
Nathan Maingard
2 months
Yes, trauma is passed down from parent to child, through generations. But so is strength, growth, healing and joy. Remember to celebrate the beauty you have been gifted as well as the wounds.
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@nathanmaingard
Nathan Maingard
2 years
be sure to read to the end for the most important bit 😉
@tomowenmorgan
Tom Morgan
2 years
@tferriss Thank god for BJJ then.
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@nathanmaingard
Nathan Maingard
2 years
A lie may be able to travel halfway around the world before truth gets its shoes on…but when truth gets going, it is unstoppable
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@nathanmaingard
Nathan Maingard
2 years
@ReedMCooper Two fake smiles don’t make a real one
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@nathanmaingard
Nathan Maingard
3 years
Seems like a good time to start using twitter more again 😁
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@nathanmaingard
Nathan Maingard
2 years
"It's the end of the world as we know it...and I feel fine" -REM Translation: transformation is inevitable. We have a choice in how we navigate it 😉. Let me know if you want support in your journey of change. Love ya!
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@nathanmaingard
Nathan Maingard
2 years
If your truth is so fragile that everyone has to agree with it or else violence is being rained upon you... Then your truth is very fragile. Your truth is very unstable. And I would seek truth with deeper roots, if I were you. That would be my invitation
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@nathanmaingard
Nathan Maingard
3 years
The uni-verse is simply the 'One Song'. You are a note, a melody, a harmony...an entire unique refrain. And, you are intrinsic to the song. Without you it would not be the song it is. You are such a melody that the heavens lean down just to sing it to me. #itsallmusic
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@nathanmaingard
Nathan Maingard
2 years
I would much rather hear a difficult truth than a comfortable lie
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@nathanmaingard
Nathan Maingard
3 years
I am this breath
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@nathanmaingard
Nathan Maingard
2 years
Biology is not an enemy. Nature isn’t lying. It’s ok to embrace reality. Identification with something doesn’t make it true. Words have meaning and words are magic, that’s why we call it spelling
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@nathanmaingard
Nathan Maingard
2 years
Yup
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@nathanmaingard
Nathan Maingard
2 years
Suffer or suffer. It’s your choice. Art by @raminnazer
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@nathanmaingard
Nathan Maingard
2 years
Is it morning. Everything is possible. The sun is here, as a gift to you. The air is here, for free. Life is rebirthing itself from the ashes of its own death and playing the infinite song of Now. You are invited to the dance 💃
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@nathanmaingard
Nathan Maingard
2 years
I’d rather be a pirate than a beggar
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@nathanmaingard
Nathan Maingard
2 months
"Never argue with an idiot. They will only bring you down to their level and beat you with experience." -Mark Twain
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@nathanmaingard
Nathan Maingard
1 year
If you want to make a huge change in your life, get strong! Nothing matters without health. Using a @pro_kettlebell has completely changed my experience of my body, my confidence, and my life. Highly recommend you get your hands on one, especially if you're in the USA, as
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@nathanmaingard
Nathan Maingard
2 years
@Women___Exist @genspect an honour to share, with love for all on the path of self-love. Thank you
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@nathanmaingard
Nathan Maingard
10 months
I know I've been kinda silent on here for a long time. I've been struggling to know what to say in amongst the madness of our world today. So I RT, I like, I comment now and then. But I've lost touch with you here on twitter. And that's on me. As I align more deeply with a simple
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@nathanmaingard
Nathan Maingard
2 years
Be present. Be aware of your breathing whenever you meditate, workout or walk. The original meaning of the word spirit is ‘To breathe’. Connect with breath to connect with now
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@nathanmaingard
Nathan Maingard
2 years
No man in the history of the universe has ever given birth
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@nathanmaingard
Nathan Maingard
2 years
A relationship isn't about showing off what a great partner someone is. It's about being there for your partner at their lowest AND their highest. Loving them fully. Feeling honoured to see the parts they hide from the world.
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@nathanmaingard
Nathan Maingard
2 years
Who are you? I'd love to know you, please share your hopes, dreams, gifts, challenges and triumphs. Your unique blossoming is a miracle, and I am so IN to know you more 💝
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@nathanmaingard
Nathan Maingard
2 months
If someone you love was struggling, what would you say to them? Try saying that to yourself the next time YOU are struggling, too 💝
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@nathanmaingard
Nathan Maingard
2 years
Everything is possible in the morning. There are so many opportunities in the new day. Practice presence every morning, starting today 🧘‍♀️
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@nathanmaingard
Nathan Maingard
2 years
@mattloberstein Please please share the recipe (not just ingredients)
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@nathanmaingard
Nathan Maingard
2 years
"Don't ask yourself what the world needs, ask yourself what makes you come alive. What the world needs is more of us who have come alive." - Howard Thurman
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@nathanmaingard
Nathan Maingard
3 years
Tag, you're it
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@nathanmaingard
Nathan Maingard
2 years
I love being me with you
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@nathanmaingard
Nathan Maingard
2 years
First time i ever heard a mountain lion scream was when i was sleeping in a tiny two man tent alone
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@nathanmaingard
Nathan Maingard
2 years
Anyone using @SubstackInc for podcasting? Curious about how it works 🤔
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@nathanmaingard
Nathan Maingard
2 years
I still miss my beetle
@Rainmaker1973
Massimo
2 years
This 1974 Volkswagen Beetle has a trailer add-on that provides a small living space that can attach to the vehicle. Bonus: it has a maneuverability of 360° and a good aerodynamics [full video, Dave Ford: ]
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@nathanmaingard
Nathan Maingard
2 months
In 100 million years, will the things you are stressing about matter? This is still a blink in the life of time. You are a miracle floating in space. Remember your wonder and dance the mystery now
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@nathanmaingard
Nathan Maingard
10 months
Please stop listening to that voice in your head telling you that you're not good enough, that your creations are not worthy of love! It took me 3 years to share this little song, because I listened to that voice. May this song be your invitation to open your heart and share YOU!
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@nathanmaingard
Nathan Maingard
1 year
“The psychotic drowns in the same waters in which the mystic swims with delight.” ― Joseph Campbell
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@nathanmaingard
Nathan Maingard
2 years
“In times of universal deceit, telling the truth is a revolutionary act “ -unknown
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@nathanmaingard
Nathan Maingard
2 years
OR: we trusted our immune systems, wore masks as little as possible, hugged as many people as possible, kept eating healthy food and moving our bodies, prioritised natural light...and we just sailed right on through (this story is true for me and countless people I know) 💝
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@nathanmaingard
Nathan Maingard
2 months
@JamieAA_Again @drtomcowan Thanks, Jamie! That sounds amazing, sir!
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@nathanmaingard
Nathan Maingard
2 years
I'm curious to know what you think is keeping you from being the person you want to be? If you are already fully authentic, living your truth, and feeling sovereign...what is your secret?
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@nathanmaingard
Nathan Maingard
2 years
@PhoenixRedRum my pleasure, an honour to share!
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@nathanmaingard
Nathan Maingard
2 years
The tide is turning…
@KanekoaTheGreat
KanekoaTheGreat
2 years
Woody Harrelson hosted Saturday Night Live and used his opening monologue to criticize Big Pharma's response to COVID-19: "The biggest drug cartels in the world get together and buy up all the media and all the politicians and force all the people in the world to stay locked in
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@nathanmaingard
Nathan Maingard
2 years
Full power from this post 💪
@ted_ryce
Ted Ryce
2 years
My mother died in an accident when I was 14. My 9 y/o brother was murdered when I was 19. My sister killed herself when I was 36. My father died when I was 43. I went from broken to living the life of my dreams at 45. These 10 lessons helped me rebuild from rock bottom:
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@nathanmaingard
Nathan Maingard
3 years
I'd love to see if we can manage a kind convo about a challenging topic: have you changed your mind about the whole 'rona thing over the course of it? EG: you once believed in masks, injections, passports, etc & now don't. Or you didn't & now do? Why? Be kind, be rad, let's go
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@nathanmaingard
Nathan Maingard
2 years
Awwww 🥲
@mindsetbolt
Mindset Bolt
2 years
The story of the farmer and his 2 buckets: 1/8
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@nathanmaingard
Nathan Maingard
2 months
If you’re spending more than 10% of your time focused on the problem, how are you being a part of the solution? Where attention goes, energy flows. Put 90% of your time and energy into making positive change in your life and the lives of those around you and watch it all
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@nathanmaingard
Nathan Maingard
2 years
Choosing to do hard things consistently makes it a lot easier to do the hard things we don’t have a choice about
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@nathanmaingard
Nathan Maingard
2 years
If you spend the majority of your time paying attention to the things you don’t want, then your world will be filled with more of those things. Solution? Consciously spend most of your time focusing on, giving attention to, and supporting what you DO want.
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@nathanmaingard
Nathan Maingard
2 years
This 🧵 hits the nail on the head!!! Listen to Brian’s @FoodLiesOrg episode on the We Are Already Free podcast at And learn about breaking out of the matrix, how to eat to thrive, why everything you were taught about food is wrong…and much more
@FoodLiesOrg
Brian Sanders
2 years
How were people effortlessly thin in the 1950s, 60s, and 70s?
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@nathanmaingard
Nathan Maingard
2 years
@TomBilyeu He feeds into society’s simplistic promise to men: money, status, and the adulation of ‘attractive’ (by society’s standards) woman = success (the achievement of which will give the respect, belonging , and meaning so many men lack due to a crisis of rooted meaning).
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@nathanmaingard
Nathan Maingard
1 year
The best revenge is forgiveness
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@nathanmaingard
Nathan Maingard
2 months
Heavenly
@ErwanLeCorre
Erwan Le Corre
2 months
Differences never matter when the good spirit is shared among men. "Shenandoah" filmed in the Imperial Marble Hall at the Monastery of the Canons Regular of St. Augustine's Order in St. Florian, Austria.
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@nathanmaingard
Nathan Maingard
2 years
You are a unique piece of the Divine puzzle we call life
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@nathanmaingard
Nathan Maingard
2 years
God I love sleeping
@johnnyxbrown
Johnny Brown
2 years
How to fall asleep in 2 minutes or less with the Military Method:
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@nathanmaingard
Nathan Maingard
10 months
My friend Shannen spreading the good word
@ShannenPill
Shannen Michaela
10 months
We have been potty training our newborn since he was 10 days old We live in a society that literally teaches children to poo themselves, and then after 2+ years we have to try and break the habit I haven’t had to clean a dirty diaper in weeks, but Big Nappy doesn’t want you to
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@nathanmaingard
Nathan Maingard
2 months
@ejock @drtomcowan Indeed, Big Pharma has been grifting off people for far too long!
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@nathanmaingard
Nathan Maingard
2 years
THIS is what it's about
@neilstrauss
Neil Strauss
2 years
You make yourself happy. You also make yourself mad. You get to choose your emotions. You also get to make your boundaries with others who don't support your mission of becoming best self.
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@nathanmaingard
Nathan Maingard
2 years
This whole thread is straight 🔥
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@nathanmaingard
Nathan Maingard
2 years
Most of us have had a huge amount of negative feedback to positive. It's critical to learn how to be the kind voice you didn't get from your caretakers when you were young. Imagine being your own best friend, supporter, fan and inspiration. It's possible!
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@nathanmaingard
Nathan Maingard
2 months
A relationship isn't about showing off what a great partner someone is. It's about being there for your partner at their lowest AND their highest. Loving them fully. Feeling honoured to see the parts they hide from the world.
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@nathanmaingard
Nathan Maingard
7 months
Your body is not a mistake
@nathanmaingard
Nathan Maingard
1 year
Your body is NOT a mistake, it's your power! I've walked the path, wrestling with society's limiting boxes. My raw spoken word piece smashes illusions, inviting you to revel in authenticity. Ditch false labels - let your body guide you back to truth. Ready for the rebellion?
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