Matt @menwhowrite Twitter profile

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Matt

22 days

How much stress is your body carrying? Chronic tension keeps us in a constant fight-or-flight mode It's like being stalked by a lion 24/7 Here's what ACTUALLY works for dissolving stress at its core. It's called TRE (a thread)

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Matt

@menwhowrite

2 months

This is Phil Stutz. The most sought after therapist in Hollywood. His insights have helped thousands find healing and wholeness. Here are 5 tools he created to help you live better (and get unstuck):

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Matt

@menwhowrite

4 months

@creation247

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Matt

@menwhowrite

10 months

@SBakerMD I've had moderate to severe psoriasis for 15+ years. After 30 days of carnivore, I had clear skin for the first time in my adult life. This shit works 🥩

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Matt

@menwhowrite

3 months

I'm starting to develop this nasty habit of believing in myself.

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Matt

@menwhowrite

4 months

@davidgoggins “Because unnecessary mattress softness induces gayness” 😂

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Matt

@menwhowrite

1 month

I DID IT. My X feed is filled with creative, conscious, supportive, beautiful souls. Grateful for you all 🙏

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Matt

@menwhowrite

2 months

Just hit 1,000 followers. I can't believe I get to share my journey into greater awareness with all of you. Creating here—and interacting with creators—has changed my life. If you are on the sidelines, this is a gentle nudge. the world needs what you have to offer. Jump in

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Matt

@menwhowrite

11 months

@TobyTurner @jordanbpeterson "Canadian Boobs Guy" 😂

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Matt

@menwhowrite

2 months

If you're not sure what your mission or direction is, don't try to figure it out. Focus on your life force instead. This means: -your body (diet, exercise, rest) -your relationships (reaching out to people) -your connection to self (journaling, self-exploration) the answers

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Matt

@menwhowrite

3 months

The ultimate vibe-raising playbook. What are you reading this weekend?

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Matt

@menwhowrite

3 months

Starting to love myself way more and it's freaking awesome

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Matt

@menwhowrite

2 years

@LatinaCasanova All men have emotions. Instead, I would say: An emotional man who lets his emotions dictate his actions is a weak man.

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Matt

@menwhowrite

3 years

One of my favourite mental models. It is useful in so many social contexts: "Never attribute to malice that which can be adequately explained by neglect." @farnamstreet @ShaneAParrish

Hanlon's Razor: Not Everyone is Out to Get You

Hanlon’s Razor teaches us not to assume the worst intention in the actions of others. Understanding Hanlon’s Razor helps us see the world in a more positive light, stop negative assumptions, and...

fs.blog

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Matt

@menwhowrite

3 months

It is entirely possible to love and accept the darkest parts of ourselves.

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Matt

@menwhowrite

10 days

The best thing you can do for the world is not out there. It's loving what's here. Learn to love yourself (in 5 minutes or less) 🧵

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Matt

@menwhowrite

25 days

I used to think chakras were esoteric nonsense Now I channel energy through them DAILY (and shoot ⚡️out of my fingertips) Here's an overview of the seven chakras and how to activate/balance them 🧵

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Matt

@menwhowrite

6 months

@MattWalshBlog I award her no points, and may God have mercy on her soul.

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Matt

@menwhowrite

2 months

My aim: Become the kind of man who can calm other people's nervous systems simply with his presence.

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Matt

@menwhowrite

2 months

Stutz claims that there are three aspects of reality that are unavoidable. These are pain, uncertainty, and the need for constant work. So much suffering is engendered by the fact that people think they can escape these aspects of reality. Instead, you can embrace them—make

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Matt

@menwhowrite

2 months

Every action you take moves you forward and builds your identity. Stutz refers to this as making a string of pearls. Each day, you add one more pearl to the string. It doesn't matter how nice the pearl is. By detaching from outcomes and focusing on the process, you free

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Matt

@menwhowrite

3 years

An infographic of The Four Thinking Modes from Adam Grant's new book, Think Again. #Thinkagain #AdamGrant #Infographic

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Matt

@menwhowrite

5 months

@UpdatingOnRome Genghis Chad over here

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Matt

@menwhowrite

2 months

Another area where people get lost is in the desire to achieve fairness. We stay stuck in the past, waiting for an apology or vindication. Stutz calls this the maze. We imagine that balancing the scales will give us a snapshot experience. But it never does. Flawed forward

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Matt

@menwhowrite

2 months

We all crave a perfect, idealized existence. The problem is, it doesn’t exist. Stutz calls this the snapshot. It looks picturesque, but it's static. It has no movement or depth. Letting go of the snapshot means accepting the messiness and imperfection of being human. Life

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Matt

@menwhowrite

3 months

My mission: Train the mind to serve the heart.

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Matt

@menwhowrite

18 days

I went swimming in this lake. It was one of the most glorious moments of my life. Thank you God.

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Matt

@menwhowrite

2 months

One way out of the maze is called active love. Imagine you are surrounded by a universe of pure love. Absorb all that love into your heart. Direct it towards the person you are resentful or angry with. Feel your love enter that person. This is not an exercise in naive

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Matt

@menwhowrite

2 months

This is Alexander Lowen. The pioneer of a body-centred therapy called Bioenergetics. Fear of Life is his masterwork. Here are 5 powerful quotes from the book that will help you come alive:

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Matt

@menwhowrite

5 months

@jordanbpeterson "War is peace. Freedom is slavery. Diversity is unity." -George Orwell, 2024

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Matt

@menwhowrite

2 months

There is an invisible force of judgment and avoidance that wants to block your evolution. It is the inner voice that says: "I can't do this. I'm not ready. I don't deserve this." Stutz calls this Part X. You can't get rid of it. You can only fight it off momentarily. To

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Matt

@menwhowrite

4 months

The mature masculine starter stack. What’s missing?

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Matt

@menwhowrite

1 year

You don't understand yourself. And it's holding you back. Evolutionary psychology is the key to discovering the "why" behind your emotions and behaviour. Not sure where to start? Read: - The Moral Animal - The Ape That Understood the Universe - Behave Warning: 🤯

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Matt

@menwhowrite

5 days

Surrendermaxxing

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Matt

@menwhowrite

22 days

How do animals handle trauma? They shake it off. This natural process lets go of excess energy... and prevents it from being stored in the body.

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Matt

@menwhowrite

4 months

@trad_west_ I would remove the first "c" in the word "exercises". Everything else looks good 👍

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Matt

@menwhowrite

13 days

Currently becoming the architect of my own beliefs.

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Matt

@menwhowrite

6 months

What do men need today, more than ever? -a tribe -a mission -a direction -a powerful "why"

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Matt

@menwhowrite

17 days

I think my inner child is showing

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Matt

@menwhowrite

2 months

1,500 followers. So grateful to have attracted so many beautiful humans into my life. Writing here fills my cup. I hope it fills yours as well.

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Matt

@menwhowrite

3 months

@tommyswriting Nailed it. One is an artistic genius fusing musical genres in ways never done before. The other is a teen actor who got lucky.

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Matt

@menwhowrite

14 days

Making people laugh is a spiritual practice

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Matt

@menwhowrite

3 months

@MattWalshBlog Judge Walsh has spoken. Let it be known that Dune 2 is “pretty good”

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Matt

@menwhowrite

2 months

22 things you may not know about me: -I drink four morning coffees -I am energized by solitude -I cry every few weeks -My heart is wide open -I walk like a duck (feet pointed out) -I often slouch -I play drums, piano, and trombone -I experience high highs and low lows -Beauty

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Matt

@menwhowrite

5 months

@carnivore_jt Just take away the red flag part, and everything in this post is true.

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Matt

@menwhowrite

3 months

Everything I thought the world was withholding from me I was withholding from the world.

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Matt

@menwhowrite

6 days

What is your inner voice of courage telling you?

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Matt

@menwhowrite

22 days

TRE stands for trauma (and tension) release exercises. It uses the body's own ability to let go of stored stress. By tremoring, the nervous system can reset... which leads to deep states of relaxation.

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Matt

@menwhowrite

2 months

Fear of death is fear of life

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Matt

@menwhowrite

5 months

Wow. This platform is indistinguishable from magic. I'm interacting with pioneers of the men's movement, influential authors, and viral creators with half a million subscribers. Who am I? I'm just a Canadian school teacher who recently started getting his shit together. I'm

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Matt

@menwhowrite

2 months

Crying is an energetic release. It helps purge emotions and wipe the slate clean. For men, there is often so much shame, humiliation and fear around crying. This creates resistance. Resistance creates rigidity. Rigidity leads to limited self-expression. The unconscious

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Matt

@menwhowrite

2 years

@PathToManliness “My youngest is two days old” That means she’s probably on Tinder AT THE HOSPITAL

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Matt

@menwhowrite

2 months

I've finally found my calling and I feel nothing but joy

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Matt

@menwhowrite

5 months

@LatinaCasanova Women desire men who are emotionally unavailable. They love men who love them back, and who would lie down in traffic for them.

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Matt

@menwhowrite

5 months

@milky_selena The best feeling is when a women smiles at you in public and you don't smile back. Not out of meanness or one-upmanship, but out of self-control and self-respect.

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Matt

@menwhowrite

20 days

My simple approach to attracting an audience: Consistently post content that calibrates above 200 on the map of consciousness.

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Matt

@menwhowrite

5 months

@MasculinePeak By accumulating evidence that he can talk to lots of people in different situations without the sky falling

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Matt

@menwhowrite

20 days

Just welcomed 2k followers. Summer vacation is here. Going on a road trip into the Rocky Mountains. Riding waves of blissful presence. But to be honest… I’m still in a state of disbelief. Writing online is changing my life in real time. I’ve met so many kind, beautiful

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Matt

@menwhowrite

2 months

"I don't ask for suffering, but when it comes along it certainly turns out to be Grace." -Ram Dass

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Matt

@menwhowrite

5 months

"A man is his work and work makes the man" - @jerr_rrej

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Matt

@menwhowrite

11 days

flow culture > hustle culture

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Matt

@menwhowrite

6 days

This morning’s set up

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Matt

@menwhowrite

8 days

@TyTheFisch "He was articulate he was a linguist he was speaking Shakespeare up there!" 😂

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Matt

@menwhowrite

1 month

currently happy with what I have

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Matt

@menwhowrite

4 months

@GadSaad A conversation with Trudeau would be epic. Sadly, he would never accept that invitation.

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Matt

@menwhowrite

22 days

The three best exercises to fatigue the muscles: 1) calf raises 2) wall sitting 3) forward bends

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Matt

@menwhowrite

26 days

In the past three days, I've: -biked on the beach -done yoga with an owl -played music on a boat house -lost a pair of sunglasses in the pacific ocean Life is beautiful.

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Matt

@menwhowrite

22 days

For those with capital T trauma or PTSD... This technique can lead to deeply therapeutic relief. Old memories, emotions, and experiences may come to the surface. They can be processed and let go.

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Matt

@menwhowrite

2 months

Creators who are inspiring the hell out of me right now: @nikhuno - one conversation with Nik changed the course of my life journey @basedethos - Nick's posts hit me like bolts of life force lightning ⚡️ @Mystical_x0 - Zen Master Leigh is guiding men to enlightenment

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Matt

@menwhowrite

2 months

"Every chronic tension in the body is a fear of life, a fear of letting go, a fear of being." -Alexander Lowen (video: me releasing tension using TRE)

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Matt

@menwhowrite

3 years

@farnamstreet @Julian on storytelling:

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Matt

@menwhowrite

11 months

Why is Andrew Tate so popular? Because, as a culture, we've lost our strong male role models. If a boy is dying of thirst, he will drink from any stream—however polluted it may be.

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Matt

@menwhowrite

29 days

Reality is way crazier than you think

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Matt

@menwhowrite

2 months

Currently inviting my demons in for tea

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Matt

@menwhowrite

1 month

Currently shedding old layers of my identity that no longer serve me

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Matt

@menwhowrite

2 months

Nature heals the soul.

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Matt

@menwhowrite

3 months

The heart holds so many answers. I had a guidance call with @NikHuno today. His presence and ability to hold space is astounding. It was an hour filled with laughter, smiles, frowns, and tears. Parts of myself that I had suppressed and avoided were acknowledged and

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Matt

@menwhowrite

22 days

This is me after a blissful release of physical and emotional tension. So satisfying.

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Matt

@menwhowrite

3 months

@PierrePoilievre How many times am I able to vote for you in the upcoming election, Pierre? Is it just once? 😞

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Matt

@menwhowrite

2 months

The old paradigm: When I succeed, I'll feel good and be happy. The new paradigm: I feel good and I'm happy now. Success is right here, and there's more to come.

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Matt

@menwhowrite

5 months

@stillgray 1,000%. If more men saw it this way, we would live in a far better world.

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Matt

@menwhowrite

10 months

@Trudeaus_Ego namaste 🙏

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Matt

@menwhowrite

11 days

You are good enough just the way you are.

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Matt

@menwhowrite

6 months

“Nothing could be more natural than a man who wants to triumph and prosper.” -Jack Donovan

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Matt

@menwhowrite

2 months

If you found these tools helpful, I invite you to follow me @menwhowrite and share with those who might benefit. 🙏

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Matt

@menwhowrite

2 months

I am overflowing with gratitude. I get to show up, be present, and help people. What a gift.

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Matt

@menwhowrite

2 months

Nailed a 455 lb deadlift today. Powered by love ❤️

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Matt

@menwhowrite

3 months

Become so convicted in your mission that success becomes a matter of time.

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Matt

@menwhowrite

1 month

I've noticed that I often hold tension in the face. It takes two minutes of letting go to dissolve some of that rigidity. This is me before and after. Can you see the difference?

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Matt

@menwhowrite

3 months

Good morning, This platform is a tool for accelerating the evolution of human consciousness into expansive states of love, awareness, abundance, and truth Have a good day

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Matt

@menwhowrite

14 days

I've fallen from grace these past few days. While chasing adventure, I neglected body, mind, and spirit... -Poor diet -Poor sleep -Poor decisions Like a lover seeking the ultimate thrill, I've betrayed my own inner alignment. So I'm asking myself three questions: 1) What am

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Matt

@menwhowrite

1 month

Currently choosing beliefs that will further my mission

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Matt

@menwhowrite

2 months

A men's group is a healing accelerator.

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Matt

@menwhowrite

21 days

@tyromper Hey Tyler! Love your writing man. So wholesome and refreshing on here. I write about letting go of tension, breath work and psychology/spirituality. My goal is to help tons of people calm their nervous systems and fully come alive. Appreciate this post here as well 🙏

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Matt

@menwhowrite

12 days

This plant at my gym inspires the hell out of me.

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Matt

@menwhowrite

1 month

Bullish af on doing the inner work

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Matt

@menwhowrite

22 days

Once the shaking has begun, you can invite it into different parts of the body. Relaxing deeply into the experience, it will move where tension is held. For me, it's often in the shoulders and back.

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Matt

@menwhowrite

3 years

@JamieHoward @JamesClear Since reading Atomic Habits, I have consistently worked out 3-4x per week for almost 3 years, and written over 100 blog articles in that time. The book completely changed my life.

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Matt

@menwhowrite

18 days

Did some edgy masculine shit today descended this mountain along its outer ledges then went for a dip in this glacier fed lake. Fully ALIVE (had some nice lemonade after)

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Matt

@menwhowrite

11 days

@_gardenofwords_

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