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Meg Knight Profile
Meg Knight

@meg_knight_

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Trainee Clinical Psychologist @DClinPsyLiv • Lived experience 🌼 • Interests in trauma & attachment • Likes cats, coffee & metal🤘• Views own 🌻

Manchester
Joined February 2018
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@meg_knight_
Meg Knight
6 months
Cool things that happened today - remembered to take my bin out ✅ had a good coffee ✅ GOT ON THE DCLIN ✅ having a chippy tea ✅
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@meg_knight_
Meg Knight
2 years
Shiny new badge and first day with @PennineCAMHS ♥️ what a lovely welcoming team, looking forward to getting stuck in ☺️
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@meg_knight_
Meg Knight
3 years
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@meg_knight_
Meg Knight
5 months
After debating with myself I've decided to accept my Liverpool DClin offer and withdraw from Leeds - while I would have liked to have done it my body and brain are just not working today and I'd rather my spot goes to someone on the reserve who would want to give it their all♥️
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@meg_knight_
Meg Knight
6 months
Happy that Liv decided to do their interviews face to face, got this lovely view to wake up to tomorrow (weather pending) ☀️🚢 #dclin
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@meg_knight_
Meg Knight
2 years
I think a frustrating part of working in MH while also having MH difficulties yourself is feeling like you're part of the problem when people feel they've been let down by services, I promise you most of us are trying our best. We're just humans trying to help other humans ♥️
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@meg_knight_
Meg Knight
8 months
Sat on this for a few days cause honestly in disbelief and panicking they've not received my attendance confirmation but I've bagged an interview for Sheffield DClin, feeling sick 🤢😅 2024 please be my year I turn 30 in August 🤣
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@meg_knight_
Meg Knight
4 months
A (VERY) warm but lovely day spent hearing about Liverpool trainee research and meeting some of my cohort 😊 feels a bit more real now 😅 #dclin
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@meg_knight_
Meg Knight
6 years
Sat in starbucks getting on with some article writing, ears perked up hearing a lady on the other table telling her friend how she's just started #lowcarb and how rubbish no added sugar cereals are as they still spike her blood sugars. It's catching on! 🙌
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@meg_knight_
Meg Knight
2 years
Screening tests in a nutshell: "Sarah is a Leo with 2 kids and Mark works in Accounting, what's Rachel's Starbucks order?" You have 10 seconds.
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@meg_knight_
Meg Knight
7 months
8 years since I graduated from undergrad, my first DClin application I got 4 straight no's. Reflected and reframed how I wrote my application, I took risks and let myself be vulnerable. It's paid off. If you've received rejections this year I feel you, please keep going.
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@meg_knight_
Meg Knight
2 years
First ever ClinpsyD application submitted. Got such varied responses to my statements, made a few changes but just pressed submit before I overthought it (my reaction in these situations). Feel a bit sick now though 🤢 time for self care 🤣
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@meg_knight_
Meg Knight
2 years
Honestly it's bringing me so much happiness to see people getting onto the ClinpsyD their first time applying. Here's hoping it'll be me this time next year 🙏
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@meg_knight_
Meg Knight
6 months
You really don't get a true feel of a uni's values and ethos until you meet them in person. Thank you Liverpool DClin for making me feel so welcome. Had such a lovely containing panel who I felt truly listened to me. If this year isn't my year, I'll choose you again next time 😊
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@meg_knight_
Meg Knight
7 months
2/4 outcomes received and I've got an interview for Manchester DClin as well 😭😭 so so grateful 🙏❤️
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@meg_knight_
Meg Knight
7 months
That's 2/4 done, just Liverpool and Leeds to go...got this little guy on my desk cheering me on. Hope everyone is looking after themselves during this stressful season ♥️
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@meg_knight_
Meg Knight
2 years
Shout out to those working in mental health who have lived experience themselves, it's ok to admit we still struggle and need time to look after ourselves. It's these struggles that have fueled our passion for helping others 💙
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@meg_knight_
Meg Knight
3 years
Class of 2020 finally graduated yesterday with my MSc in Clinical and Health Psychology from @OfficialUoM ☺️👩‍🎓🎓
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@meg_knight_
Meg Knight
3 years
Got told today that my assistant psychologist role is officially being made permanent, over the moon 🎉
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@meg_knight_
Meg Knight
6 years
On this day 5 years ago I found out I'd achieved a place at @OfficialUoM studying Psychology. Now in a few weeks I'm going back to do my Masters. Feeling excited but nervous! Need to get back into academic mode 📚
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@meg_knight_
Meg Knight
4 years
Something positive - starting a new job with @PennineCareNHS at the end of May🎉. Looking forward to this new chapter working for the NHS and back supporting those with MH needs😊
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@meg_knight_
Meg Knight
3 months
Next week is my first week of annual leave since Christmas that's being spent for rest and not DClin related things. Much needed, cannot wait 😊
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@meg_knight_
Meg Knight
6 months
Thinking on the spot isn't everyone's strength (including myself in this 🙈) wish more psych jobs would consider this to improve accessibility and give everyone the chance to showcase themselves
@BBCNews
BBC News (UK)
6 months
John Lewis job applicants get questions beforehand
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@meg_knight_
Meg Knight
5 months
If anyone would like support applying for AP/RA roles this summer let me know as I'd be happy to help. I have AP experience in adult inpatient and CAMHS community and am currently an RA 😊 particularly those who haven't had a position before or are struggling to get one 🌸
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@meg_knight_
Meg Knight
6 years
Yummy 😊
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@meg_knight_
Meg Knight
5 years
Excellent day at @realfoodrocksUK festival, happy the weather brightened up, thank you so much @jen_unwin for organising! 😊❤️
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@meg_knight_
Meg Knight
6 years
Baked salmon 😍 paired with some halloumi and asparagus (not in shot 😛), delicious and #keto
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@meg_knight_
Meg Knight
4 months
Just a heads up but my role is due to be advertised on Trac soon(ish). I'm an NHS RA working on a trial looking at BA for low mood in specialist CAMHS (BAY). Really lovely supportive team and I got tons of research experience. Manchester based, DM if you want to know more 😊
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@meg_knight_
Meg Knight
11 months
Application submitted for ClinpsyD round 2: electric boogaloo ✅
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@meg_knight_
Meg Knight
3 years
Just said bye to my Arden team for the next 3 months, onwards to start my AP secondment on Taylor ❤️
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@meg_knight_
Meg Knight
4 years
Found out I got a high Merit in my MSc in Clinical & Health Psychology yesterday 🎉little bit disappointed as it was 2 marks off a distinction, but I know it's still an achievement considering how difficult this year has been 😂 now to decide what to do next 🤔
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@meg_knight_
Meg Knight
4 years
Going to be v disappointed if none of the speakers wear neon after watching this
@PHCukorg
Public Health Collaboration
4 years
With 2 weeks to go, we thought it'd be fun to make an 80s style trailer for the PHC Virtual Conference 2020, which will be on YouTube for FREE on Saturday 16th and Sunday 17th May 2020 with speakers from around the world!!! Be there or be square :)
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@meg_knight_
Meg Knight
7 years
When I get asked why I do #lowcarb ...
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@meg_knight_
Meg Knight
5 years
Discovering this has made my day
@HeavyTherapy
Heavy Metal Therapy
5 years
Heavy Metal Therapy is a project that brings together mental health & the support of the Metal community. Please check out our Heavy Metal Therapy website Facebook - or Instagram page #HMT #MentalHealth
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@meg_knight_
Meg Knight
6 months
Tell me you've never been depressed in your life without telling me you've never been depressed
@SkyNews
Sky News
6 months
'If you're feeling depressed...It doesn't mean that we should assume you can't work.' PM Rishi Sunak outlines his five key welfare reforms. 'The first is that we should be more ambitious in assessing people's potential for work' 📺 Sky 501 and YouTube
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@meg_knight_
Meg Knight
7 years
Take me back to this glorious #lowcarb deli board from Saturday - smoked paprika olives, baked camembert, prosciutto and sliced beef brisket with pickles 😍
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@meg_knight_
Meg Knight
6 years
Also fascinating to hear @lowcarbGP once ate 3 whole lemon meringues 😂 #PHCLon2018
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@meg_knight_
Meg Knight
7 months
While I didn't apply for King's I massively praise their communication with applicants this year. Definitely should be something more universities consider for future application rounds 👏 we appreciate it
@KingsDClinPsy
King's DClinPsy
7 months
1. Before we confirm completion of the process of notifiying applicants (nearly there). We would like to thank all who applied to us this year and chose us as one of their 4 course centres.
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@meg_knight_
Meg Knight
8 months
Hopefully last time ever working out who was faster than Faisal but slower than Dena coming into the office
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@meg_knight_
Meg Knight
1 year
Spoke to my therapist this week about how it's annoying I teach therapeutic skills to people each day but don't put them into practice myself. She responded 'yeah but little Meg didn't know what CBT was' and I just. Trauma response in a nutshell.
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@meg_knight_
Meg Knight
2 years
Wonder if I'll ever read about the biopsychosocial model without getting Psychosocial by Slipknot in my head
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@meg_knight_
Meg Knight
5 years
Enjoying some cheese and wine at the #PHCLon2019 after some fantastic talks today 😃
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@meg_knight_
Meg Knight
2 years
2 1/2 years of working in adult secondary care coming to an end. Sad to say bye to some wonderful teams (currently 3 of them 😅) but happy to be joining T&G @PennineCAMHS as an AP in November. Lots of new challenges but can't wait to bring my experience with me 😊
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@meg_knight_
Meg Knight
3 years
Giving #teamtaylor ward's activity planner a bit of a revamp ☺️🎨 #penninecarepeople
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@meg_knight_
Meg Knight
7 months
Well, reserve list for Sheffield number 22 😅 anyone know how much movement is expected? Not getting my hopes up 😬
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@meg_knight_
Meg Knight
1 year
Over the moon 🎉🚗
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@meg_knight_
Meg Knight
5 years
Beef curry with low carb naan @lowcarbfoodco it was delicious thank you 😊
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@meg_knight_
Meg Knight
6 years
"Stand up if this applies to you" actions speaking louder than words @PHCukorg #sugaraddiction #PHCLon2018
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@meg_knight_
Meg Knight
3 months
BAY Trial end of pilot celebration 🎉 a day reflecting on our wins and learning experiences. Amazing how many people are involved in the setup and running of a clinical trial 😳 going to miss my little researcher team ❤️
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@meg_knight_
Meg Knight
3 years
Been a busy bee on my night shifts making a Psychology self-help resources board for our patients on Arden ☺️ just need some ideas on how to fill the gaps! @PennineCareNHS
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@meg_knight_
Meg Knight
6 years
Delicious #keto lamb curry made by @Alex_Williams95 the other day, genuinely as good as a takeaway 👌 #realfood
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@meg_knight_
Meg Knight
2 years
Some delicious cakes made by our trainee's mum 😋🍰🪷
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@meg_knight_
Meg Knight
2 years
Tips on how to get rid of perfectionist traits so you don't turn into an emotional mess after making a mistake or being told you've let someone down (asking for a friend)
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@meg_knight_
Meg Knight
3 years
Still in shock I've got an assistant psychologist position. Years of self doubt and low self esteem I need to start telling myself that I DO deserve this and I am MORE than capable 🎉 excited to start a role where I'm directly involved in someone's psychological care ❤️
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@meg_knight_
Meg Knight
2 years
Time to go enjoy the sun with some good food and music 😊☀️🎵
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@meg_knight_
Meg Knight
5 years
@Alex_Williams95 coming home with a blueberry yoghurt loaf made by @paleowithmrsp . It's delicious, thank you! 😊
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@meg_knight_
Meg Knight
5 years
Despite having no garden I'm fortunate this is only a few mins from my flat for my daily walk. Always found water oddly calming 😌⛵🦢
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@meg_knight_
Meg Knight
5 months
Cute little 'enforced' 😅 wellbeing activity at work in the AP/Trainee office. Yes there are that many of us, no the room isn't that big 🙃
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@meg_knight_
Meg Knight
3 years
@mattwalshNDQ @PennineCareNHS Was talking to one of our student nurses who said that the university is allowed to place you up to 90 mins/2 hours away from place of study. Ridiculous for a 7/half 7 start 😔
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@meg_knight_
Meg Knight
5 years
@lowcarbGP @jen_unwin Hoping the Alesto (Lidl) almonds don't come out too badly - they're the best value for us!
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@meg_knight_
Meg Knight
1 year
Despite feeling unmotivated past week or so my second attempt at the ClinpsyD application is pretty much written 😅 don't suppose any trainees/qualifieds would be happy to roast/give me some constructive feedback? 🙈
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@meg_knight_
Meg Knight
5 years
Slow cooked lamb shoulder, Greek food has to be one of my favourites 🙌 #lowcarb
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@meg_knight_
Meg Knight
3 years
Only gone and got myself an Assistant Psych secondment! Over the moon, a foot in the door for the rest of my career 🎉❤️
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@meg_knight_
Meg Knight
2 years
Been putting it off so for long but had my first driving lesson today in about 8 years. Was SO nervous beforehand (hope that goes) but it was actually really fun 😅 can't wait to no longer have to rely on public transport 🙌
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@meg_knight_
Meg Knight
3 months
Few days back down South 🐑
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@meg_knight_
Meg Knight
6 years
#keto KFC with a pork scratching and ground almond coating - yum!
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@meg_knight_
Meg Knight
6 years
Excellent first day - it's good to be back and everyone on my course is super lovely. Roll on the next 2 years 🙌📚
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@meg_knight_
Meg Knight
2 years
Pretty cool I've gone from a kid with social anxiety in school to be told I'm going to be working with such kids in my service, is it weird I'm kinda excited? 😅
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@meg_knight_
Meg Knight
4 years
Really nice idea for coping with #anxiety and #mentalhealth during #lockdown 😊
@LizAtkin
Liz Atkin
4 years
UK on #lockdown I take 1 short walk a day. To manage my #anxiety I’m focusing on colour & texture details. It’s soothing & mindful. Join in with your own, #lookup & #refocus - become a #texturehuntergatherer wherever you are. Solidarity to minutiae #mentalhealth #skinpicking
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@meg_knight_
Meg Knight
2 years
Some of the Manchester Day Parade yesterday 😊🦋🐝🪲
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@meg_knight_
Meg Knight
2 years
First time driving in 6 months, drove for 2 hours last night and only stalled 3 times 🎉 progress 🤣🤣
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@meg_knight_
Meg Knight
4 years
Free ice cream at work today, sweetened up my shift 🥰 @PennineCareNHS
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@meg_knight_
Meg Knight
1 year
@AutisticGirls_ Do you have any alexithymia resources you'd recommend? A lot of my YPs are autistic and really struggle with this
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@meg_knight_
Meg Knight
4 years
Really enjoyed my first day on the ward - staff and patients were so welcoming and lovely 😊 #PennineCarePeople
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@meg_knight_
Meg Knight
3 years
Happy #AHPsDay to all my fantastic AHP colleagues at @PennineCareNHS , we wouldn't be able to provide the best care for our patients without you! ❤️
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@meg_knight_
Meg Knight
4 years
Submitted my dissertation today, 2 years of an MSc in Clinical and Health Psychology completed ✅🥳
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@meg_knight_
Meg Knight
3 years
Facilitating my first patient group as an AP tomorrow and being observed, pray for me 😅
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@meg_knight_
Meg Knight
6 months
@Shannon_Psych Comment from a trainee I know when talking about a certain course 'as long as you don't struggle with burnout or value your own wellbeing you'll be fine' 🙄 The journey to get on is bad enough! Makes you think if it's even worth it 🤷
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@meg_knight_
Meg Knight
3 years
Been a busy bee this week putting together a low intensity resources pack that staff can use with patients to help them learn new coping skills ☺️ work in progress and I'm sure it'll be added to over time!
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@meg_knight_
Meg Knight
6 years
It's a scam how companies can get away with selling 'low carb bread' by just making the slice of bread smaller then labelling it as 'low carb.' Why not just take a normal slice of bread and cut it in half?
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@meg_knight_
Meg Knight
4 months
There's 3 of us Megs on my new cohort - this is going to be fun 😅🙈
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@meg_knight_
Meg Knight
1 year
Seeing that Clearing House had opened was not the jumpscare I needed today 🤣 better get cracking for round 2 💪
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@meg_knight_
Meg Knight
3 years
It's nice when you can get to a point with your mental health that you can see a job rejection as a push to apply for bigger and better things (assistant psych here I come 😅🤞) rather than let it knock your self esteem and confidence
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@meg_knight_
Meg Knight
6 years
Back on #keto after spending 5 days in Venice, have become addicted to chocolate chia pudding 😍
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@meg_knight_
Meg Knight
10 months
Salford CAMHS had a door decorating competition for Xmas (voted by YPs) 😁 these were the least chaotic 🤣
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@meg_knight_
Meg Knight
5 years
This is a hard time of year for a lot of folks. Samaritans Suicide Hotline 116 123. A simple copy and paste might save someone's life. Would 3 Twitter friends please copy this text and post under their own name? Pass it on.
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@meg_knight_
Meg Knight
7 months
Me: I work in research 😁 Also me: *Googles what is a mixed ANOVA* 🙃
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@meg_knight_
Meg Knight
6 years
@erinlbellamy Damn I can't believe I missed this! I'm so happy with the amount of growing research for keto & mental health. I've struggled with anxiety for many years and sugar was a big coping mechanism, switching to keto definitely played a role in my recovery
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@meg_knight_
Meg Knight
6 years
#TheFastFix good to see they're highlighting the benefits of fasting. Sad to see the focus on calories and fat rather than carbs
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@meg_knight_
Meg Knight
3 years
Intense but fascinating first day on @storm_cic training, always enjoy discussing with others working in different roles/settings what their experience has been like. Also first time being videoed in a role play and wasn't actually too bad 😅
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@meg_knight_
Meg Knight
5 months
@Plyons251 My favourite NHS training so far has been someone observing me wash my hands to see if I wash my hands correctly (I passed js)
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@meg_knight_
Meg Knight
6 years
#keto chicken curry with fresh chillies and cauli rice for tea. I am veeeery full 😂
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@meg_knight_
Meg Knight
6 years
Excellent news! Great to hear we now have our own paper to support our results @LowCarbProgram
@jmirpub
JMIR Publications
6 years
New JMIR Diabetes: Outcomes of a Digitally Delivered Low-Carbohydrate Type 2 #diabetes Self-Management Program: 1-Year Results of a Single-Arm Longitudinal Study
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@meg_knight_
Meg Knight
3 years
What an amazing lady, thank you so much to Zoe Lodrick for this training. Loved the storytelling mode of delivery to illustrate the brain's response to trauma. I'll remember this next time I buy a bottle of Evian (😉) ♥️
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@meg_knight_
Meg Knight
6 months
Wait so do we want to help disabled people go back to work or not? I'm confused 🤔
@PolitlcsUK
Politics UK
6 months
🚨 NEW: The £100 million Work and Health Programme, to help disabled people get into work, will be scrapped in the autumn [ @guardian ]
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@meg_knight_
Meg Knight
3 years
So I've been wanting to start my own blog for a while now to share my knowledge and perspectives on all things mental health and Clinical Psychology. Just launched it last night, go follow @mental_healthwithmeg on Instagram if you want to follow, got lots of plans for it! ☺️
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@meg_knight_
Meg Knight
1 year
As I've gotten older I've found it more difficult to just sit and read (something I loved doing as a child) as i just find it so hard to concentrate 🙃 found out Spotify premium members now have 15 hrs free audiobook listening a month and omg this is so much easier 😁
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