@skinnyprinsess
I lost 10kgs in 2 months with omad and +10k steps everyday (i occasionally fasted for 48 hours but had a big fatty meal after so it kinda cancels it 😭)
There's a difference between binging and overeating. I see people here post a normal ass looking meal and they say "omg I binged" no you just overate 😭
I feel like the people who exercise excessively everyday while being on a 0 cals fast for +100 hrs are only speedrunning hospital instead of weightloss
If I'm gonna water fast for a long period of time should I eat a big meal right before it or should I start decreasing my calorie intake slowly 'til I reach 0 ?
@Fatberryy
@PH0ENIXOXO
Oh I didn't know 😭 then I guess she should start being mindful of what she's saying I'm anti fatphobia so seeing this is just sad :(
Question: What's smthg crazy you did or are still doing to burn more calories?
I'll go first, I take cold showers 'cuz I heard that your body burns more calories trying to warm itself 😭