Ian March @marchy1976 Twitter profile

Pinned Tweet

Ian March

@marchy1976

27 days

It's time as men we understood what women are going through with perimenopause and menopause. Not just the physical struggles but the mental health struggles. - Anxiety. - Depression. - Sadness. - Lack of belief. - Lack of confidence. - Lack of purpose. They need our support.

5

0

11

Last Seen Profiles

@KateMurray_11

@qwazzaaazzawq

@Milyt17

@ChrisChurchView

@HseyinE91807208

@Jesisem

@JohnMpf278543

@Wonhosballsack

@KIMEPerformance

@kmitch172

@KGhazzagh

@Tokyoman124

@IkeOliverio

@rahat_up

@EuclidEuc

@No_0062

@djenojaemin

@misixten

@munibonpland

@ent_alroh

@NGSuperEagles

@tommoctrl

@kbluu0

@CSIR_CSIO

@nugulyle

@beomynaa

@skyrora_lol

@BinorRaja

@commanduasus

@TatsuBeltran

@chsspidergirls

@RashaudReynolds

@Jekkah

@MerediCros

@Juaan_Antooonio

@yossport1

Ian March

@marchy1976

3 months

I am work in progress. Progress is sometimes slow.

61

12

117

Ian March

@marchy1976

4 months

There is no growth if you stay in the comfort of your front room. Open the door and go outside.

28

4

68

Ian March

@marchy1976

4 months

I'm not feeling 100% this morning, but I will give 100%.

33

0

61

Ian March

@marchy1976

4 months

What are you hiding from? The thing you are hiding from is the thing you need to work on.

25

1

57

Ian March

@marchy1976

4 months

So you want to change the world? Do the work.

16

2

38

Ian March

@marchy1976

4 months

I am convinced I am here to help.

14

2

36

Ian March

@marchy1976

4 months

Run into fear.

19

1

32

Ian March

@marchy1976

6 months

I have turned adversity into opportunity. I have created inner calm and have learnt to sit in the middle of the storms that turn up. I can help other men do the same. If you are interested in changing your behaviours, please DM me.

0

3

28

Ian March

@marchy1976

3 months

You need routine and structure. You need focus and clarity.

13

1

27

Ian March

@marchy1976

4 months

Stack habits over time. The results will start to show. Be patient. Things take time.

13

1

28

Ian March

@marchy1976

4 months

Maintain the vehicle ( BODY) for the journey you are on.

11

0

27

Ian March

@marchy1976

3 months

10 things I love about my wife. 1. Her kindness. 2. Her resilience. 3. The mum she is. 4. Her thoughtfulness. 5. Her unselfishness. 6. Her beauty in and out. 7. Her decision-making. 8. What she does for me. 9. Her commitment to me. 10. What she gives to others.

10

1

29

Ian March

@marchy1976

3 months

To get to the higher frequency of pure love takes great work.

12

2

27

Ian March

@marchy1976

3 months

My perfect breakfast is. - 5 eggs scrambled - 1 Avocado. - Some feta cheese. What's yours?

13

0

26

Ian March

@marchy1976

3 months

This is my therapy room for in person clients. You can hear my pond water trickling as you sit in here. My clients feel it is such a relaxing space. It is their space.

9

1

24

Ian March

@marchy1976

3 months

Make it your goal to give to this world with no thought of return.

10

1

24

Ian March

@marchy1976

4 months

People are suffering in silence everywhere. Please understand that. I want to help as many people as I can. And I will.

8

2

24

Ian March

@marchy1976

4 months

If you live in fear, you are not living.

12

1

22

Ian March

@marchy1976

3 months

Have an open mind. The lessons are everywhere.

13

1

20

Ian March

@marchy1976

3 months

Just keep writing.

9

1

20

Ian March

@marchy1976

2 months

I am proud of what I am achieving.

7

1

19

Ian March

@marchy1976

3 months

However much I work on myself, I still make mistakes. I just try to catch it early and work on what comes up. By having a growth mindset, you never stop learning.

0

2

19

Ian March

@marchy1976

4 months

4 things that i have been consistent with for the last 10 months. - Meditation. - 12 to 16 hrs fasting. - Morning walk. - Writing

8

0

19

Ian March

@marchy1976

4 months

Build confidence by gathering evidence.

10

0

16

Ian March

@marchy1976

4 months

I prioritise my mental and physical health. Without them, I can't help anyone.

6

1

17

Ian March

@marchy1976

3 months

I always knew I loved to help people. But through my own pain, I opened up the portals with curiosity. That curiosity created new pathways of learning about myself.

5

1

16

Ian March

@marchy1976

4 months

However much money you have has no benefit if you have not fixed the inner problems.

7

0

15

Ian March

@marchy1976

4 months

One thing I have done that has changed my life is. : MEDITATION. What's yours?

8

1

16

Ian March

@marchy1976

3 months

3 things that help spiritual health. 1. Meditation. 2. Gratitude. 3. Empathy.

3

1

13

Ian March

@marchy1976

3 months

Don't sit there worrying about shit. Get it out of your head and do the following. - Write every thought on paper to gain clarity. - Go for a walk to come up with ideas. - Identify what you don't want to know what you do want. Do the work.

4

1

14

Ian March

@marchy1976

3 months

What is stopping you from growing as a person?

16

1

14

Ian March

@marchy1976

3 months

Don't think marriage is easy. It takes work like every relationship. Here are 10 important values. 1. Honesty. 2. Understanding. 3. Listening. 4. Perspective. 5. Fun. 6. Assertive. 7. Communication. 8. Hardworking. 9. Affectionate. 10. Unselfish.

4

1

14

Ian March

@marchy1976

2 months

Do all you can with love. The high frequency you will be working at will take you further.

3

1

12

Ian March

@marchy1976

2 months

I thought I would remake the karate kid original scene.

6

0

11

Ian March

@marchy1976

4 months

You will never regret. : Self-development. : Eating healthy. : Exercise. : Meditation. : Learning something new. : Building resilience. : Being kind.

7

0

13

Ian March

@marchy1976

4 months

Want to be happy? Do Innerwork. Want to help others? Do Innerwork. Want to make a difference in the world? Do Innerwork. Everything starts with innerwork.

2

1

12

Ian March

@marchy1976

4 months

By getting angry, will it. Improve the situation? Make it worse? Or change nothing? You get my point?

7

1

12

Ian March

@marchy1976

4 months

We are products of our habits and routines.

9

1

12

Ian March

@marchy1976

5 months

Just be you.

4

1

11

Ian March

@marchy1976

4 months

Do you know who you are when you sit alone in a dark room? If you can do that, you have done the work.

4

1

12

Ian March

@marchy1976

4 months

I am 47 years old. I am a dad of 2. I have been in a relationship for 30 years. I have amazing friends. I have an amazing family. I have a nice home. I am creating the life I want. I must be doing something right.

6

1

11

Ian March

@marchy1976

3 months

I had my reiki today, and what an experience that was. If you haven't had it before, please try. As soon as she put her hands at my chakra on my head, I felt heat and emotion. The same happened at my solar plexus but more intense. Then i cried and had visions of my Dad.

3

1

10

Ian March

@marchy1976

3 months

Anxiety can stop a high performer reaching the top.

4

1

9

Ian March

@marchy1976

2 months

I have 200 followers. Thanks very much.

6

0

9

Ian March

@marchy1976

2 months

You have your own resources to achieve what you want. You just have to tap into them.

2

0

11

Ian March

@marchy1976

2 months

You will improve your focus if you • Work on your physical health. • Work on your mental health. • Work on your spiritual health. • Work on your social health.

4

1

11

Ian March

@marchy1976

4 months

Sometimes, my clients just need to be heard. When you actively listen, they actively engage.

3

1

11

Ian March

@marchy1976

3 months

I have helped my clients. - Destroy anxiety. - Lift depression. - Reframe trauma. - Become 10 x more confident. - Find purpose. - Give up alcohol. - Crush phobias.

4

1

11

Ian March

@marchy1976

4 months

If you are on a path of self-discovery, thank the people who have annoyed you most. They have been your greatest teachers.

2

1

10

Ian March

@marchy1976

2 months

I am nearly at 200 followers. Thank you for liking my content.

1

0

9

Ian March

@marchy1976

2 months

Something isn't working, so pivot.

5

1

10

Ian March

@marchy1976

4 months

You can't change the world if you still can't control your reactions.

1

9

Ian March

@marchy1976

2 months

Use negative experiences to learn, grow, and develop resilience.

4

1

9

Ian March

@marchy1976

4 months

What I don't want. 1. 9-5 2. Unhappiness. 3. Lack of time for enjoyment. 4. No purpose. 5. Toxic environments. 6. Negative people. 7. To feel like life is unfulfilled.

4

1

10

Ian March

@marchy1976

3 months

We all have the ability to change.

5

1

8

Ian March

@marchy1976

3 months

The biggest relationship is with yourself. Fix that, and all your relationships will be better.

3

0

10

Ian March

@marchy1976

4 months

Once you connect with yourself, the chaotic world goes silent.

0

9

Ian March

@marchy1976

4 months

I use my early mornings for. : Meditation. (Brings clarity) : Walking. ( Starts the day positive) : Writing ( Gets ideas out of my head)

3

1

10

Ian March

@marchy1976

4 months

If you are brutally honest with yourself, you will gain the most power. That power will take you to another level.

0

2

9

Ian March

@marchy1976

4 months

Be patient. Things take time.

4

0

9

Ian March

@marchy1976

3 months

If I can't control my emotions, I can't control my decisions.

3

0

9

Ian March

@marchy1976

3 months

I just write what comes up.

3

1

9

Ian March

@marchy1976

2 months

When you take action and achieve tasks, you are giving yourself reference points to return to. Reflect on what you have been successful in. This will give you evidence to remind yourself.

3

1

8

Ian March

@marchy1976

3 months

The progress you are making is happening in the time you need it to. The journey is long but necessary. What I am heading for is in my vision. The clarity and focus will guide me.

4

1

8

Ian March

@marchy1976

3 months

Turn thoughts into actions.

4

0

9

Ian March

@marchy1976

2 months

My health is what I value most.

2

1

8

Ian March

@marchy1976

3 months

3 things to stop feeling overwhelmed. 1. Deep focused breathing. 2. Brain dump thoughts on paper. 3. Set timer for focused work. Do this and feel the change.

4

1

9

Ian March

@marchy1976

5 months

I am 47 years old and have created a solid mindset. If you are a man who struggles to. - Manage stress. - Express your emotions. - Use anger differently. - Relax. - Understand himself. Be honest with yourself and go to work.

2

1

7

Ian March

@marchy1976

2 months

5 things I have learnt from 24 years of marriage. • Work hard. • Understand how each other feels. • Talk problems through to find solutions. • Don't give up easily. • Marriage is hard work.

2

1

9

Ian March

@marchy1976

2 months

It was a lovely walk this morning on the Norfolk Coast.

0

7

Ian March

@marchy1976

3 months

Some days, there are things I do not feel like doing. Do them anyway. This builds mental resilience.

3

0

8

Ian March

@marchy1976

3 months

I just ran my first organised 5k run in 26 minutes with my son. I realised. : I am as fit as I need to be : How great it is to be able to be fit enough at 47 to run 5k and not feel out of breath after : It is another opportunity to spend valuable time with my son

1

9

Ian March

@marchy1976

4 months

As I walked the path I was on, I destroyed it behind me. That gives no option to go back. I will always have to find a new path.

1

8

Ian March

@marchy1976

4 months

The people who annoy you are your greatest teachers.

3

1

8

Ian March

@marchy1976

4 months

I have built a resilience to support my family through mental health challenges. The way to get through? Completely transform yourself.

0

1

8

Ian March

@marchy1976

3 months

You can't fix a problem you are not aware of. Awareness is the best place to start.

5

1

5

Ian March

@marchy1976

4 months

Every time I learn something new, I get a key to another door.

1

8

Ian March

@marchy1976

4 months

Are there things you are reading, eating, watching, or listening to that are influencing your mindset in a negative way? Just observe yourself and recognise. Journal those observations.

2

0

8

Ian March

@marchy1976

3 months

I am having my first reiki session today, followed by a massage. Self-care is so important.

1

0

5

Ian March

@marchy1976

5 months

Don't let the thoughts control you. Observe what you let in. Be the observer. The guard at the door. If any unwanted guests find their way in, evict them.

0

1

7

Ian March

@marchy1976

2 months

In my 40s, I needed to change No more. • Getting up late and putting myself under pressure. • Constant mood changes. • Feeling hard done by. • Talking shit to myself. So I did. What about you?

2

1

7

Ian March

@marchy1976

2 months

Observe your behaviour with no judgement.

4

1

8

Ian March

@marchy1976

1 month

My first meal after 19 hours fast. - 8 eggs scrambled. - 1 avocado. - Olive sour dough bread.

1

0

6

Ian March

@marchy1976

3 months

However, hard life is, it is really amazing. When you have found inner peace, it helps you deal with the really hard stuff.

1

8

Ian March

@marchy1976

3 months

I might as well show you the inside and outside view.

0

7

Ian March

@marchy1976

4 months

Create new habits that will develop your positive mindset.

2

1

8

Ian March

@marchy1976

3 months

I want to help men who are fed up with the mundane like I was. I want to help men to have a deep understanding of themselves like I do. I want to help men break free of frustration and anger like I did. I want to help men completely transform themselves like I have. Let's go

1

2

8

Ian March

@marchy1976

2 months

I walk every single day. The results now are so unbelievable in my mind and physical body. I am now in the best shape of my life at 47 years old from consistent walking, resistance training, and eating well.

2

0

7

Ian March

@marchy1976

2 months

I just messaged my wife this. God, I love you so much. Her response? Where did that come from? My response? My heart.

4

0

8

Ian March

@marchy1976

3 months

Your unconscious mind holds all the keys. Access this, and you will open up doors you never knew existed.

2

1

8

Ian March

@marchy1976

4 months

You will be grateful for the inner work when life throws you a problem.

1

7

Ian March

@marchy1976

4 months

Transfer anger into something of value.

1

7

Ian March

@marchy1976

3 months

You are in the wrong environment if people drag you down.

2

8

Ian March

@marchy1976

2 months

What I can help with. - Anxiety. - Depression. - Trauma. - Addictions. - Fears and phobias. - Finding purpose. How? Using hypnotherapy, counselling, tft tapping, coaching, nlp, and personal lived experience from my own transformation. Who can I help? You.

4

1

5

Ian March

@marchy1976

5 months

The biggest steps backwards could be the biggest step forward.

0

7

Ian March

@marchy1976

4 months

I am always planting new seeds in my garden. As long as they have gone in healthy soil, they will grow.

4

0

7

Ian March

@marchy1976

5 months

So things aren't working out? And you feel like giving up? Congratulations, you have an opportunity.

0

1

6

Ian March

@marchy1976

2 months

High performance 40 year old men can improve their focus if they look after their. • Physical health. • Mental health. • Spiritual health. • Social health.

3

0

7

Ian March

@marchy1976

2 months

I gained more mental resilience from the challenges I faced.

3

1

7

Ian March

@marchy1976

5 months

If you continue to think in a negative way, you will get negative outcomes. Face yourself. Shut that negative voice down. Strip away all that are shadows. Open your mind to greater learning.

0

6