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Matteo Franceschetti

@m_franceschetti

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Sleep nerd, biohacker, tennis and motorsport enthusiast. CEO @eightsleep : We power human performance through optimal sleep. MIA by way of NYC and 🇮🇹

Miami, FL
https://t.co/Xe2MKqmHwq
Joined September 2011
Don't wanna be here? Send us removal request.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Each week @EightSleep , no matter how busy we are, we always strive to ship at least one meaningful app design improvement Continuous improvement and listening to users are the foundation of a great company 🦾 I’ll be sharing our weekly app improvements, big and small, below
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Building companies is hard, and in public is even harder @elonmusk is executing one of the most ambitious tech turnarounds in history Eight Sleep is committing a part of its ad budget to Twitter for the next 12 months Builders build & Eight Sleep will always support builders
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
1 month
When Djokovic ( #1 in men’s single), Alcaraz ( #3 in men’s single), and Swiatek ( #1 in women’s single) come to see what could be your last match at the French Open you understand you are a legend. Chapeau Rafa Nadal
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
7 months
Breaking news: The OpenAI drama is real. We checked our data and last night, SF saw a spike in low-quality sleep. There was a 27% increase in people getting under 5 hours of sleep. We need to fix this. Source: @eightsleep data
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Consuming alcohol prior to sleep increases your avg sleeping heart rate by >10% because your liver is metabolizing alcohol and your body producing cortisol. You are forcing your heart to beat an extra 3k times during the night + getting lower sleep quality and lower recovery
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Sleep is always my top priority, and will continue to be in 2021. It is foundational to all health. I’ve compiled a list of my top 8 sleep hacks that I use everyday to improve my sleep. If you are trying to improve your sleep in 2021, this thread is for you. 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Want to increase your lifespan? One of the best ways to increase your overall life expectancy is to lower your resting heart rate (RHR). A high resting heart rate can lead to conditions like heart disease, high blood pressure, and more. Here are 5 ways to decrease your RHR 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Zoom founder @ericsyuan was refused a US Visa 8 times before being approved on his 9th application. Zoom is now worth over $85 billion and is one of the fastest-growing tech companies. More than half of America’s startups valued at $1 billion+ have been founded by immigrants.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
After yesterday’s win, @TomBrady is a 7X Superbowl Champion, with 4 of those wins coming after the age of 37. At 43 years old, sleep and recovery are crucial for Brady’s longevity. Here’s exactly how he sleeps 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
In 2014, @TopeAwotona quit his job at Dell and put all of his money into his startup idea, including maxing out his credit cards and emptying his retirement savings. Calendly is now valued at $3 billion and has over 10 million monthly users. Awotona is the majority shareholder.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Health is broken. We should have daily data about what is happening in our biometrics, organs, arteries, etc and know if anything is wrong with our body + the likelihood we will develop certain diseases. Call it a full body telemetry based on daily data and powered by ML/AI
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Drop of tech stocks during the .com bubble. Amazon dropped 92.7%
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
. @paulg is one of the greatest investors in the history of Silicon Valley. He has many great essays, one of which is called ‘13 sentences’. If PG could tell startup founders anything, here is what he would say:
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Health and longevity in 3 bullets: - sleep >8h - HIIT + strength training - intermittent fasting + no glucose spikes
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
BREAKING NEWS We are proud to announce that @eightsleep has raised a $86M Series C. Sleep hasn't changed for 1000s of years, until the Pod. This funding will unlock development of cutting-edge tech that tracks more bio signals & maximizes recovery & rest
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Have you ever heard of the parable of the Chinese farmer? If not read it below, I love it. 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
"Anybody who doesn’t change their mind a lot is dramatically underestimating the complexity of the world we live in.” - @JeffBezos
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
HIIT and lift weights, avoid glucose spikes, sleep >8h. The rest of your health will take care of itself
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
After many years of research and experimentation, I’ve found the top 5 hacks that I use everyday which have drastically improved my overall health. If you are trying to get healthier, this is for you 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Jack Dorsey’s first tweet was con­verted to a non­fun­gi­ble to­ken last year and sold for $2.9 mil­lion. Now, it may be resold for less than $14,000 says the WSJ
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
How it started Vs. How it's going... 🚀
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
4 years
Perfect day off: sleep 9h, 2x training, 30min nap, rest of the time spent thinking/reading
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Frank Slootman, Chairman and CEO at Snowflake shares his three hacks to scale companies: increase velocity, raise the bar, narrow the focus. Read more below 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 months
BREAKING NEWS: Introducing Pod 4 Ultra. A complete redesign of the fan-favorite @eightsleep Pod, now available in over 28 countries worldwide. ✅2x the cooling power ✅40% quieter ✅Controlled without a phone ✅10x more comfortable ✅And now with snoring detection and mitigation
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Hotel rooms are almost never ready for check in before 3pm. I can’t believe there is not a way for hotels to monetize early check ins. I would definitely pay more
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
"After we closed our Series C with Peter Thiel in 2012, we invited him to our office... Midway through the conversation, I asked him what was the single most important piece of advice he had for us. He replied, 'Don’t fuck up the culture.'" - @bchesky on AirBnB
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Roger Federer not only prioritizes sleep, he uses half his day for sleep with 12hr/day. "If I don't sleep 11 to 12 hours per day, it’s not right. If I don't have that amount of sleep, I hurt myself." 10 hrs/night + 2 hour naps. @rogerfederer is the pinnacle of sleep fitness.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
4 years
The more I read about longevity the more I understand that the key drivers are 1) sleep, 2) hiit, 3) keep glucose and inflammation low
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
ATTENTION: @eightsleep is hiring & we need your help. If you refer us to a candidate that we hire, we’ll award you $8,000 worth of Bitcoin*. You heard that right. Learn more about our candidate referral program.👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Human beings driving cars is one of the most dangerous things we still allow in our society
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Max Levchin: the best employees are those that believe this is their last job working for someone and next they will start their own company 🚀
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Change in the number of tech workers moving into major US cities
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
BREAKING NEWS We just launched Pod 3 It’s an honor to bring you @eightsleep ’s most powerful Pod yet 🛌 More comfortable 🌀 2x number of sensors 🫀 Better biometric tracking 🦾 10x more computational power 📱 5G Wi-Fi compatible The future is here 🚀
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
First time unveiling our vision for the future of @eightsleep . Thank you @pardesoteric for visiting us in Miami and testing the first version of the HyperPod. So much more to come in the future 🚀 Who wants the HyperPod? Comment below if interested…
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
I try to get the most out of my time I have always been obsessed with time optimization and over the years I have tested 100s tactics to ensure I spend my time effectively & efficiently. Here are the best 9👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
There are four things that have been a game changer for my performance and health: sleep, fitness, nutrition and stillness. Here are the details👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Should we let people buy @eightsleep Pods with Bitcoin? If you can buy a Tesla with BTC why not a Pod? @APompliano thoughts?
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
The International @Olympics Committee set up athletes to sleep in cardboard beds. This will negatively impact their sleep, recovery & performance during the most important days of their careers. Here’s my letter to the IOC and our offer from @eightsleep to fix it. RT in support
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
1 year
We are proud to announce our newest fan 🦾
@elonmusk
Elon Musk
@elonmusk
1 year
@eightsleep It’s good
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Matteo Franceschetti
@m_franceschetti
27 days
BREAKING NEWS @hubermanlab , @PeterAttiaMD and @sleepdiplomat have joined Eight Sleep’s Scientific Advisory Board. Their expertise will propel our mission to revolutionize sleep and human performance. We're not just dreaming about the future of sleep—we’re making it happen with
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
7 months
They said it fits a bed. But we say it's better with a @eightsleep Pod. Because the future belongs with the future. What do you think @elonmusk ?
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Miami is becoming a real tech hub, like SF in the golden days. You go to grab a coffee and there are people pitching their companies to investors, others working and others talking about crypto. Never seen this before and I love it
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
7 months
When I do job interviews I start with 5 questions: 1) how did you find the job? This helps me understand if anyone recommended you or you figured out a creative way to get the job you wanted 2) what has been your biggest achievement? This helps me understand what you consider
@HarryStebbings
Harry Stebbings
@HarryStebbings
7 months
Founders this will be the most valuable short form video on hiring you will see. The five questions to ask every potential new recruit with @m_franceschetti @eightsleep Amazing show coming tomorrow 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
This week, Trevor Lawrence signed an endorsement deal with crypto investment app @blockfolio . Trevor is expected to be the #1 pick in tonight’s NFL draft and 100% of his signing bonus was paid in cryptocurrency. As @RussellOkung recently said, “Bitcoin is inevitable”.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
If you're sleeping at the office, you must make it an @eightsleep Pod. The Pod is already on its way to @twitter HQ for Elon
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@xDaily
X Daily News
@xDaily
2 years
NEWS: Elon has been regularly sleeping at SF HQ as he tries to fix Twitter.
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Matteo Franceschetti
@m_franceschetti
2 years
Elon will use Tesla shares as collateral to pay for a part of Twitter with a loan-to-value ratio of 20%. He would face a margin call if Tesla shares drop >43%
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
4 years
Just 12 months after announcing the Pod we are launching the Pod Pro: the most advanced bed ever built. Extra comfort, improved cooling, 2x sensors, HRV, respiration, and a new alarm technology to wake you up naturally with a gentle vibration embedded in the mattress
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
In 1917, a 23-year-old apprentice named Kōnosuke Matsushita invented an improved light socket. The crazy part? His boss wasn’t interested in the idea. So he founded Matsushita Electric. Today, the company is known as Panasonic and is worth over $29 billion. Here's the story👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Of the first 6 people that started PayPal, 5 of them immigrated to the US from 5 different countries: - @elonmusk (South Africa) - @peterthiel (Germany) - @mlevchin (Ukraine) - @lukenosek (Poland) - Yu Pan (China) More proof that talent is everywhere.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Excited to announce an investment @eightsleep from @SoftBank . Thrilled to have the support of @marceloclaure @Gosia_Karas_ and the entire SoftBank team as we continue to reimagine how we sleep and its role on preventative health. @MiamiHerald @rjwile
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Think smart sleeping is a good investment? SoftBank does in its new Miami tech initiative

Miami’s active tech scene has gone to sleep. For an investment, that is.

www.miamiherald.com
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
I did a blood test to see how my body reacts to 180 different types of food. Results show my intolerance to wheat, gluten, milk, eggs, etc. Now I can adjust my diet accordingly to reduce inflammations. Health must be personal and data driven.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Invest in your body (sleep fitness, nutrition, workouts). Benefits will compound and you will get a massive ROI in terms of cognitive and mental performance, healthspan and lifespan
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
No event, in and of itself, can truly be judged as good or bad, lucky or unlucky, fortunate or unfortunate, only time will tell the whole story.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
You have a 1 in 4 million chance that you possess the genetic ability to feel well-rested after only 4-6 hours of sleep. Make sure you are getting your 8-9 hours each night.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
The future is bright
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
I am a big believer in taking walks to think. Take a walk
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
4 years
Today I had the opportunity to chat with Mayor @FrancisSuarez . He wanted to know how to make his “product” better. Never spoke to a Mayor of a city before but this was impressive and energizing. He thinks like a YC founder, not sure if he follows PG yet
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Traits I like in people: - clarity of thinking - bias for action - brevity - continuous improvement and learning
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Want to get better sleep without spending any money? Here are 5 things you can do: - Get sunlight exposure in the morning (ideally 10+ minutes) - No caffeine after 2pm - Eliminate Alcohol - Avoid eating within 3 hours of bedtime - Avoid light exposure within 1 hour of bedtime
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
I am thinking of doing a small rolling fund to invest in health/wellness and great founders. There are so many great companies being built out there right now. If interested, just DM me and I can share more
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Want to get healthier? One of the most important factors to overall health is Heart Rate Variability (HRV). A low HRV has been associated with an increased risk of depression, anxiety, cardiovascular disease, and even death. Here are 8 ways to increase your HRV👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Just listened to @davidasinclair and @hubermanlab episode. David’s longevity daily routine: metformin (not when he trains), NMN and Resveratrol. He takes them in the morning. He also fast 22/2 and confirmed strength training is important as well
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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Listen to this episode from Huberman Lab on Spotify. In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical School and an expert researcher in the field...

open.spotify.com
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
5 years
“In 1985, Reed Hastings was a twenty-four-year-old high school math teacher who really wanted to work with computers. He took a job serving coffee at a company called Symbolics Inc. just to get a foot in the door.” That’s how he got into tech...
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
The top priorities of a CEO are: - set the vision and strategy - hire a stellar team - set the execution quality bar - make sure there is money in the bank ...then the score will take care of itself
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
4 years
BREAKING NEWS: @FrancisSuarez and I are partnering to bring better sleep to Miami. Tech founders, investors and employees: if you move to Miami in the next 3 months, you'll get 20% off a Pod Pro or Pod Pro Cover. Email us at miami @eightsleep .com for a discount code.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
BREAKING NEWS: @eightsleep will give Pods for free to the first 10 people in tech that move to Miami after Miami Tech Week. You deserve the best sleep of your life
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
I love working on Sunday. Quiet, almost no inbound, few calls. It is when I really get things done and that feeling of starting the week ready puts me in the right mood
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
From 1996 to 2015 the S&P 500 returned an average of 8.2% *but* if you missed the top 10 trading days during those 20 years, your returns are just half of that
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
4 years
We run an alcohol test with some @eightsleep beta users. On nights when they didn’t drink they experienced on average: - 7% fewer tosses and turns per night - 6% higher HRV - 10% improvement in perceived sleep quality - 16% improvement in how rested they felt in the morning
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
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The Key Metric No One Talks About With Sleep

And it makes a huge difference to waking up feeling rested

link.medium.com
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Awesome piece. @rabois always mentions in our board meetings that anything we do should add a zero (i.e. 10x) and we should reject any ideas that just add a percentage (i.e. 20%). Start by setting the bar first so you automatically eliminate any small/conservative idea
@rabois
Keith Rabois
@rabois
3 years
CEO’s frequently want advice on innovating while running a successful execution organization. For key lessons: .
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
I sleep a lot. It is part of my job. I can proudly say I work 24/7
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Sleep fitness is taking over Times Square 🚀 @eightsleep
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
People blocking @eightsleep because we are advertising on Twitter, makes me laugh so much. Why are they even on Twitter then.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
How do we live a life that really works for us? Charles Munger, billionaire investor, attorney, and philanthropist, has lived 97 years full of business, family, and life experiences. Here are 10 of his core ideas for the operating system of life.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
11 months
🚀Q2 was a record quarter for @eightsleep : ✅ Cash flow positive ✅ Highest quarterly sales in company history ✅On pace to 3x our membership base by EOY ✅ Shipped Autopilot 2.5 and proved its efficacy in improving sleep And we are just getting
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Diet and sleep are inextricably linked. The foods you eat influence your sleep, and the quality of your sleep can impact your food choices. If you’re looking for tips to improve your sleep, this thread is for you. 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
We started deploying @eightsleep Pods in hotels and Airbnbs and we are seeing the first people who discovered the Pod there, and then purchased one for their home
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Sleep is a dynamic activity. Sleep is an active recovery. Sleep is the foundational pillar of your health. Sleep is fitness
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
1 year
Tennis is a great sport for longevity, particularly in the morning. Here is why: - it is a form of HIIT with continuous sprints and active recovery - it requires a lot of power (sprints and hits) which we tend to lose as we age - it requires mental agility and quick reflexes to
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Reminder: You can't cheat sleep and get away with it. Your body remembers all the sleep debt you owe.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Steve Jobs had just two classifications: it’s either ‘insanely great’, or it’s ‘total shit’. There is no middle ground.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Cool new stuff to read 💪
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
New Tesla FSD took me from my garage to the breakfast place. Amazing experience. Now it really takes care of everything
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Elon Musk advice for young people about what to do: try to be useful and create a net positive value for humanity. How to start: Read broadly in many different subject areas and find the areas where there is an overlap between your talent and what you are interested in.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
1 month
I am hiring for someone to work closely with me at Eight Sleep across everything I do as a CEO. Are you driven, hard working, and relentlessly resourceful? If interested DM me with 1) an example of what makes you exceptional, and 2) a link to your profile.
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
4 simple hacks for better sleep: - No food for 2-3 hours before bed - No exercise (especially strenuous) for 4 hours before bed - No caffeine for 7–9 hours before bed - Alcohol out of your system an hour before bed
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The Key Metric No One Talks About With Sleep

And it makes a huge difference to waking up feeling rested

link.medium.com
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
BREAKING NEWS: Thinking about visiting Miami to see what the new tech hub is all about? @eightsleep is partnering with @FrancisSuarez and @sbecollection to give you the Sleep Fitness treatment. We’re launching the first ever Eight Sleep Suite in MIA. Learn more 👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Imagine if the best team in Formula One always got a great night’s sleep Now you don’t have to. @eightsleep is officially powering @MercedesAMGF1 Making the 8x Formula 1 Champions… unstoppable 💥
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
Startups are high performance machines that should focused on quality and efficiency. At @eightsleep we call it “Operational Excellence”. Here are 8 practical tips, some from @rabois , some from Frank Slootman and others from High Output Management👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
At Eight Sleep, we aren't just building a company, we are creating a movement around the importance of Sleep Fitness. Here is a great clip from @DavidSacks that talks about why startups need to create movements:
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Startups as Movements — David Sacks on Starting Greatness

David Sacks is the founder and CEO of Yammer and was previously the COO of Paypal. Listen to David on the Starting Greatness Podcast at https://greatness.flo...

www.youtube.com
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Median home prices are up 23% from the year before. Median income in the meanwhile went up 3%
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
BREAKING NEWS Every founder needs to be sleep fit As the holidays arrive, I’m giving every founder of my rolling fund an @eightsleep Pod to help w/ their sleep fitness Ask your investors to support & we'll give them a special price for their founders Better sleep, better life
@lexbyanyname
lex 🫒
@lexbyanyname
3 years
can one of my investors send me an 8sleep for christmas, im so fucking tired
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
2 years
BREAKING NEWS: we have evidence @eightsleep Pod's thermoregulation improves recovery. Preliminary data is showing that half our members could be seeing an increase in their average HRV by 10% in just one week. More to come soon  🦾
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Bezos liked to say Amazon was “stubborn on vision, flexible on details”
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Sleep is a not negotiable biologically need with major impacts on your health, productivity, and happiness
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
What book has changed your perspective on life the most?
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
Who is the most famous athlete in history? Cristiano Ronaldo Cristiano is best-known for his rigorous fitness routine, which is widely-regarded as one of the best in sports At 36 years old, he has the physique of someone in their 20’s Here are 7 things CR7 does to stay fit👇
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@m_franceschetti
Matteo Franceschetti
@m_franceschetti
3 years
5. Deep Breathing and Mediation Breathing exercises and meditation have both been shown to lower one's resting heart rate. Integrating these practices into a daily routine has been linked to lower heart rate and blood pressure, which may lower your risk of heart disease.
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