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kashmira

@lowkeyloud_

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nutrition and movement 🪴☀️

Joined June 2023
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@lowkeyloud_
kashmira
2 months
an effort to be chronically offline and optimise afternoons everytime i come back to blr,it feels like it’s a monday but it’s also the 1st of jan.there is this INTENSE urge to create new routines, and be this person who grinds, builds and is extremely hardcore focused. 1/n
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@lowkeyloud_
kashmira
8 days
do it scared
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@lowkeyloud_
kashmira
11 days
do it scared
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@lowkeyloud_
kashmira
24 days
expand.
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@lowkeyloud_
kashmira
13 days
the only way out is through 🌊
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@lowkeyloud_
kashmira
1 month
you feel unsettled, because you know you are meant for more
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@lowkeyloud_
kashmira
3 months
skipped gym today to go to office early, took 30 minutes to find an auto was stuck for 15 mins in traffic i live 1km from my office 🤡👍🏻 @peakbengaluru moment
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@lowkeyloud_
kashmira
2 months
🌊
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@lowkeyloud_
kashmira
29 days
surround yourself with relentless humans. people who plan in decades but live in moments. train like savages but create like artists. obsess in work, relax in life. find people scaling mountains. make the climb easier ⛰️
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@lowkeyloud_
kashmira
27 days
let your goals scare you a little
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@lowkeyloud_
kashmira
1 month
arjuna, let it go. practice detachment ✨
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@lowkeyloud_
kashmira
1 month
woke up at 5:30am, all grateful and happy baby :) - 2h laser-focused study sesh - 15m meditation - 1h tennis (practiced serves, new drills) - hit bicep/triceps at the gym - 50g protein WE ARE SO BACK ☀️✨🪴
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@lowkeyloud_
kashmira
1 month
the less you move, the less you feel like moving. the more you move, the more moving you want to do. energy feeds off energy. a body at rest will stay at rest. a body in motion will stay in motion. newton’s first law, get over the inertia of doing 🌊
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@lowkeyloud_
kashmira
2 months
so overwhelmed with this insatiable desire to learn
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@lowkeyloud_
kashmira
12 days
being insecure is a waste of youth
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@lowkeyloud_
kashmira
22 days
eat clean son
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@lowkeyloud_
kashmira
3 months
being insecure is a waste of youth
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@lowkeyloud_
kashmira
1 month
go dark. turn off the phone. build something. obsess over your company,your work dedication over distraction creates magic. silence is a tool for creating. but most won’t give up attention for devotion and that’s why they never reach their true true potential 🌊
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@lowkeyloud_
kashmira
2 months
woke up at 5:30am to v cold weather. how was your morning? - 2.5h study session - reading k8s up&running (almost done) - 10m mediation - 1h BANGER shoulder session - 35g protein, 1.5L water - grateful for the strength, will, and ability to work, exercise and be. 💪🏻🎧🪴✨🧘🏻‍♀️💻
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@lowkeyloud_
kashmira
11 days
do it scared
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@lowkeyloud_
kashmira
28 days
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@lowkeyloud_
kashmira
20 days
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@lowkeyloud_
kashmira
14 days
this just works ✨
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@lowkeyloud_
kashmira
1 month
woke up 6am today, and had an absolute good energy morning. - 1.5h of reading (scalable systems) - 15m gratitude session - 1h of tennis, awesome backhands - CHEST DAY BEST DAY - 50g protein (plant protein +2 PB bread) how was your AM? 🪴☀️✨
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@lowkeyloud_
kashmira
3 months
7:30 to 10:30am : morning routine ☀️ 10:30am to 7:30pm : go routines 🧵
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@lowkeyloud_
kashmira
19 days
hit that 5am potential
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@lowkeyloud_
kashmira
12 days
the less you move, the less you feel like moving. the more you move, the more moving you want to do. energy feeds off energy. a body at rest will stay at rest. a body in motion will stay in motion. newton’s first law, get over the inertia 🌊
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@lowkeyloud_
kashmira
20 days
🏎️
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@lowkeyloud_
kashmira
2 months
show this to your manager
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@lowkeyloud_
kashmira
29 days
deep work makes my inner child sf happy ft. office lunch 🥗
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@lowkeyloud_
kashmira
22 days
normalise silence workout without music walk without your phone sit in a room with your thoughts and nothing else for once, don’t be distracted your best ideas are on the other side of the silence you’re avoiding 📵
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@lowkeyloud_
kashmira
2 months
woke up at 5:30 am with a v sore back and stomach ache but we roll anyway, wby? - 10m mediation - 2h laser-focused study session - 1h sunlit tennis (awesome backhands) - CHEST DAY best day at the gym - 40g protein - opened X after 15h lol (mini social media detox) 💻🎾🪴💪🏻☀️✨
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@lowkeyloud_
kashmira
13 days
gather 'round folks, it's desk tour time! 1/n share your desk setups ✨
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@lowkeyloud_
kashmira
2 months
so much working, reading, thinking, living to do. a lifetime is not long enough.
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@lowkeyloud_
kashmira
2 months
my good-weather monday AM,how was yours? - woke up at 5:30am today - focused study session 2h - mediation 10m - hit a BANGER shoulder workout at the gym - 1k run for cardio - 1.5L water - 35g plant protein +salad who needs easy?we need difficult and uncomfortable 💻🧘🏻‍♀️💪🏻👟🥗🪴
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@lowkeyloud_
kashmira
1 month
your life actually changes overnight, it just takes years to get to that night. play in decades. compound around one thing. and no matter what focus on the long term game over everything else.
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kashmira
1 month
this.
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@lowkeyloud_
kashmira
2 months
woke up at 7 today w this beautiful energy to LIVE IT UP these next 6 months 🗿 - meditation 15m - shoulder/tricep workout (fyi it was healing) - 15 mins cardio - 1.5L water - grateful for my family & my work - let’s revisit, rewire and reset some goals today. how was your AM?
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@lowkeyloud_
kashmira
8 days
normalise silence workout without music walk without your phone sit in a room with your thoughts and nothing else for once, don’t be distracted your best ideas are on the other side of the silence you’re avoiding 📵
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@lowkeyloud_
kashmira
26 days
it gets easier every day, it gets a little easier but you have got to do it everyday and that’s the hard part.
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@lowkeyloud_
kashmira
2 months
the rarest of human qualities is consistency master that first.
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kashmira
2 months
woke at 5:30am today to the sound of rains. how was your AM? - 2h study session - mediation + gratitude 10m - 1h good-weather tennis (was v v excited to play after a long time) - awesome back/bicep workout - 1.5L water, 35g protein - blocking my phone till 6pm 🎾👟💪🏻🌧️🧘🏻‍♀️💻🪴
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@lowkeyloud_
kashmira
1 month
is there anything sexier than picking yourself back up? and also, do it over and over again. ft.mid protein office lunch and the widest i’ve grinned today
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@lowkeyloud_
kashmira
12 days
why you should continue to live ✨
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@lowkeyloud_
kashmira
2 months
chase real dopamine. sun, weights, runs, walks, hard work. meditate, breath work, visualise. serve, connect, create, and contribute to some real work. YOU’ll NEVER REACH YOUR POTENTIAL IF FAKE DOPAMINE IS ALWAYS WITHIN REACH. ☀️🌻✨
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@lowkeyloud_
kashmira
17 days
saturday morning energy 🗿
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@lowkeyloud_
kashmira
27 days
do the first set. run the first mile. make the first move. act on the first thought. see a friend for no reason. help a stranger for no reward. the universe gives to those who initiate, not to those who wait around ✨
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@lowkeyloud_
kashmira
2 months
everyday above the ground is a good day :) - woke up 5:30am - solved some bugs,wrote some APIs, read (2h) - 1h tennis session (i hit the best shot of my life and im so proud) - 5k run - mobility and deep-streching session - blocking my phone till 7pm now how was your AM? 🎾👟🪴
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@lowkeyloud_
kashmira
21 days
all your problems adjust to their real level of importance after a hard workout :) - woke up at 6am - debugging for 8h straight ufff, good learning day - 1h BANGER chest workout at the gym - 4L water & 90g protein done 7/10 day, how’s your day going? ☀️🧘🏻‍♀️
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@lowkeyloud_
kashmira
13 days
how will you know if you don’t try?
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@lowkeyloud_
kashmira
15 days
do the work especially when you don’t feel like doing it, if you don’t have enough self discipline, you’re ngmi.
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@lowkeyloud_
kashmira
10 days
saas leti hu aur month end aa jataa hai wtf quote w/ your august dump 🌀
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@lowkeyloud_
kashmira
1 month
woke up at 5:30am today, 7/10 morning. how was yours? - 2h focused study session (reading foundation of scalable systems) - 10m meditation + green tea - 1h tennis, lot of new drills today - 1h BANGER shoulder workout - 40g protein - blocking my phone till 7 LFGGG(rind) 🎾👟💪🏻🪴
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@lowkeyloud_
kashmira
16 days
scored +100000 aura points this weekend
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@lowkeyloud_
kashmira
1 month
eat clean son
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kashmira
1 month
gm gm twt, woke up at 6am today and totally owned this morning. how was yours? - 1.5h focused studying - 10m breathing meditation - 1h of tennis (injured twice lol) - GOD LEVEL BACK workout - 40g protein keeping it simple but consistent 🎾💪🏻🪴✨☀️
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kashmira
2 months
since 5:30am on a cold, hard tuesday morning - 2h reading (foundations of scalable systems) - 15m breath meditation - 1h breezy tennis - 45m BANGER shoulder workout - 35g protein + fruits - grateful for every little thing wrong and right in my life. how was your AM? 🎾💪🏻✨🪴
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@lowkeyloud_
kashmira
1 month
you diet is not only what you eat it’s what you watch what you read what you listen people you hang around be mindful of the things you put in your body emotionally physically and spiritually ✨
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@lowkeyloud_
kashmira
28 days
yes she grateful 10/10 😭
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kashmira
3 months
it gets easier every day, it gets a little easier but you have got to do it everyday and that’s the hard part.
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@lowkeyloud_
kashmira
2 months
completed 365days in corporate today and the amount of times i have cried is INSANE.but oh the work, the culture, the scale, and the people, i love it sm here.but also, the imposter syndrome ufff.tbh, i have 0 complaints and i’ll always always be so FUCKING GRATEFUL for this 🧿🧿
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kashmira
1 month
wholesome wednesday morning for me, how was yours? - woke up at 6:30am, read for 1h - 1h good-weather tennis - hit a high volume arms workout - 2 idlis and 40g protein - blocking my phone till 7pm 🪴☀️✨
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@lowkeyloud_
kashmira
12 days
high dimensional isolation ft. भारतीय संगीत
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kashmira
25 days
what a morning, i feel fucking invincible LFGGG - absolutely SMASHED the tennis session - BANGER back workout at the gym - started DEADLIFTS again after 2 years - 50g protein smoothie how was your friday AM? 🎾💪🏻☀️✨🪴
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@lowkeyloud_
kashmira
1 month
LOOOOK WE ALL GOT HOT WHEELS FOR FRIENDSHIP DAY 🚗
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@lowkeyloud_
kashmira
22 days
late night leg session because idk what to do after a 12h long workday 😭
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@lowkeyloud_
kashmira
2 months
a life of only sensual pleasures is a waste of life, strong attachment to sense gratification weakens you to the core.
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@lowkeyloud_
kashmira
2 months
woke up at 5:30, it’s the new baseline now yayy, how was your morning? - 2h study session (going through the k8s codebase) - 10m meditation - 1h of AWESOME tennis - had a meeting at 9, skipped gym - did some pushups, yoga, streching and mobility - 40g protein 🎾👟☀️🪴🧘🏻‍♀️💻✨
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@lowkeyloud_
kashmira
2 months
woke up at 7:30 am today, and recorded this therapeutic video of my dog, v v cute, how was your AM? - meditation + gratitude 10 mins - did a blood test - light chest workout 100 pushups, 100 half-ones - 35g protein + fruits - blocking my phone till 7pm now LFGG 🩸💪🏻🪴🧘🏻‍♀️🐶
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@lowkeyloud_
kashmira
3 months
my wednesday AM - 2k walk + streching - 1 hour tennis - extreme banger pull session - meditation + cold shower - 2L of water and 50gm of protein how was your morning? 🎾👟✨🌤️🧿🪴🏋🏻
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@lowkeyloud_
kashmira
1 month
we met on twitter 🧿 1/4
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@lowkeyloud_
kashmira
11 days
i can’t stop thinking about this
@AsthaRattan
Astha
12 days
The inconsistency debt is so, so real. Please protect your momentum like your life depends on it.
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kashmira
1 month
you should spend more time where time disappears. in work that feels like play. in passion that feels like flow. the more present you are, the quicker the present goes. that’s the paradox, a full life goes fast. but in the end, time that flies is time well spent 🪴
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@lowkeyloud_
kashmira
1 month
when you feel off, turn your body on. walk, lift , train, run 🏃🏻‍♀️🏋🏻 when you overthink, turn your body off. sit, breathe, journal, meditate 🧘🏻‍♀️🫁 your body isn’t just a home, it’s a vehicle. use it to change yourself physically and mentally.
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@lowkeyloud_
kashmira
9 days
UPDATEEEEE 🧿🧿🧿🧿
@lowkeyloud_
kashmira
9 days
my dad just called, extremely hyped. saying that he had a conversation with fifi, our shih tzu about me coming home today. yes he used the word conversation because apparently he felt that fifi understood what he was trying to say. the moment my dad said my name, fifi murmured
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@lowkeyloud_
kashmira
2 months
woke up at 6am, friday feeels so far off😭 - 45m office work - scrolled X for 30m (i just picked up my phone to connect VPN lol, it’s never easy) - 30m reading - 1h of awesome tennis - EXTREMELY BANGER CHEST WORKOUT - 35g protein, now off to office. how was your AM? 🎾🪴✨💪🏻
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kashmira
2 months
woke up at 6am saturday, life’s good, how was your morning? - 1.5h study session (reading on k8s, some networking concepts) - 10m meditation - 10k walk + run - 50 pushups, 150 calf-raises, 21 suryanamaskar - some deep streching - 40g + fruits (papaya & apple) 🏃🏻‍♀️🌧️🧘🏻‍♀️🪴👟✨
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@lowkeyloud_
kashmira
5 days
deja vu peak, this is your sign to document your state of mind do it for your future self :)
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@lowkeyloud_
kashmira
17 days
SHUTUPPPP THIS IS MY FIRST TIME ON A BEACH 🌊🧿
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@vyashemang99
hemang vyas
17 days
when you procastinate on the long weekend trip 🌊😎💻
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kashmira
2 months
microdosing on life by indulging in grocery shopping.
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kashmira
3 months
it’s the god intended way 👍
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kashmira
27 days
WHAT IS UPPPP, how was your AM twt - woke up at 7am - 30m of re-reading (ego is the enemy by @RyanHoliday ) - 1h of sunny tennis - BANGER LEG WORKOUT close to 600 reps - 2km treadmill walk - 40g protein 🪴☀️✨
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kashmira
1 month
too many wishes, too many mistakes
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kashmira
10 days
first X payout today yayyyy 🪩
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kashmira
2 months
clocked in another evening 5k run, while it was raining. listening to daylight by david kushner. such MAIN CHARACTER ENERGY wow 🎧🧿 ‘oh i love it and hate it at the same time, running from the daylight’ also, mexican spicy paneer rice bowl served for dinner 🥗
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@lowkeyloud_
kashmira
21 days
entropy is inevitable, it is the default state of our universe.chaos is the truth. everything else is a facade, stop searching for order.all we do is create our own perception of order.thrive in this created order which is still an abstraction of chaos,become unstoppable.
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kashmira
2 months
my tuesday AM,how was yours? - woke up at 7, meditated 10 mins - attended an early morning meeting - back/bicep resistance band workout felt 6/10 - more focused on mobility&streching - 1.5L water - 40g of protein + fruits - blocking my phone for the next 8h now 🌧️🪴💪🏻🏋🏻✨🧿
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@lowkeyloud_
kashmira
20 days
hellloooo twt fam, how’s your morning? - woke up at 6am, worked for 2h - dhoop vala tennis 1h - 40m low effort back workout 3/10 - 50g protein smoothie might sit in silence for an entire hour, need thoda energy cleansing, what do you usually do? ☀️🧿✨
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kashmira
2 months
when you take a picture of the moon or sunset and it doesn't look as pretty as it does in real life, you don't think the sky is actually ugly right? you know the camera isn't capturing the full beauty. and you should feel the same way about yourself :)
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kashmira
1 month
for someone who’s going to achieve big things, cannot let small things get to them.
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kashmira
2 months
today’s morning was 6/10 woke up a bit late around 6:30am,didn’t sleep well. how was your AM? - 1h reading (3 chapters foundations of scalable systems) - 10m meditation - 1h good-weather tennis - hit CHEST at the gym - 40g protein +fruits - blocking my phone till 9pm 🎾💪🏻🧘🏻‍♀️✨
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kashmira
2 months
my friday AM, how was your morning? - woke up at 7am, meditation 10m - BANGER push session at the gym - focussed on slower movements for a better mind-muscle connection - 30m treadmill cardio - 1.5L water, 35g protein + fruits - blocking my phone till 7pm today 👊🏻🧘🏻‍♀️🌧️🪴🏋🏻🏃🏻‍♀️
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kashmira
26 days
CRAZYY independence day morning 🇮🇳 - slept at 2, woke up at 7am - 2h of AWESOME tennis - hit shoulder boulders in the gym - clicked the mandatory flag picture - nom nom on the most nostalgic breakfast ever how was your AM? 🧃🎾💪🏻☀️✨
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@lowkeyloud_
kashmira
1 month
run meet frens feel grass eat dosa life good 👍🏻
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kashmira
2 months
- woke up at 5:30am and got curious about the history of universe - i started watching this 2h documentary impulsively - sipped on tumeric-ginger tea - entire body was sore, some deep streching - 40g protein - off X since 15h,blocking my phone again till 9pm how was your AM? ☀️
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kashmira
2 months
woke up at 5:30am today and I FEEL SO FUCKING ALIVE v v v grateful 🧿🧿 how was your AM? - 2h study session - read networking concepts - 10m breath meditation - LIFE LITERALLY PEAKs when you play tennis and it’s drizzling - 1h light back/shoulder workout - 40g protein
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kashmira
1 month
eliminating to evolve 🌀
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kashmira
1 month
avg indian dads when you can’t find a pen 🌀
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kashmira
14 days
dedication dekh rahe ho? if we could do this all day we would 😭 how was your morning twt?
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kashmira
8 days
i literally finished a HARD back workout in 30 minutes 🏋🏻 give no excuses take a deep breath put on your workout clothes wear your shoes go to the gym lift rest/breathe lift it is as simple as that this is your sign to take action.
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kashmira
4 months
this is a reminder to honour your body for all the progress you’ve made 🧿 - 1 hour tennis - god level chest dayyy - 2L water (kyuki dhoop jyada thi) alsoooo - lots of sunlight and gratitude how was your morning? 🎾👟🏋🏻‍♀️☀️
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@lowkeyloud_
kashmira
28 days
my dopamine levels are crazyyyy UP how was your AM? 🧿✨☀️ - woke up at 7:30am - 30m of office work - 30m deep streching - 1h of BANGER TENNIS - 40g protein work’s hectic, so not able to wake up early though but work satisfaction is good so letting this slide for a few days.
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