an effort to be chronically offline and optimise afternoons
everytime i come back to blr,it feels like it’s a monday but it’s also the 1st of jan.there is this INTENSE urge to create new routines, and be this person who grinds, builds and is extremely hardcore focused.
1/n
skipped gym today to go to office early,
took 30 minutes to find an auto
was stuck for 15 mins in traffic
i live 1km from my office 🤡👍🏻
@peakbengaluru
moment
surround yourself with relentless humans.
people who plan in decades but live in moments.
train like savages but create like artists.
obsess in work, relax in life.
find people scaling mountains.
make the climb easier ⛰️
woke up at 5:30am, all grateful and happy baby :)
- 2h laser-focused study sesh
- 15m meditation
- 1h tennis (practiced serves, new drills)
- hit bicep/triceps at the gym
- 50g protein
WE ARE SO BACK ☀️✨🪴
the less you move, the less you feel like moving.
the more you move, the more moving you want to do.
energy feeds off energy.
a body at rest will stay at rest.
a body in motion will stay in motion.
newton’s first law, get over the inertia of doing 🌊
go dark.
turn off the phone.
build something.
obsess over your company,your work
dedication over distraction creates magic.
silence is a tool for creating.
but most won’t give up attention for devotion and that’s why they never reach their true true potential 🌊
woke up at 5:30am to v cold weather.
how was your morning?
- 2.5h study session
- reading k8s up&running (almost done)
- 10m mediation
- 1h BANGER shoulder session
- 35g protein, 1.5L water
- grateful for the strength, will, and ability to work, exercise and be.
💪🏻🎧🪴✨🧘🏻♀️💻
woke up 6am today, and had an absolute good energy morning.
- 1.5h of reading (scalable systems)
- 15m gratitude session
- 1h of tennis, awesome backhands
- CHEST DAY BEST DAY
- 50g protein (plant protein +2 PB bread)
how was your AM? 🪴☀️✨
the less you move, the less you feel like moving.
the more you move, the more moving you want to do.
energy feeds off energy.
a body at rest will stay at rest.
a body in motion will stay in motion.
newton’s first law, get over the inertia 🌊
normalise silence
workout without music
walk without your phone
sit in a room with your thoughts and nothing else
for once, don’t be distracted
your best ideas are on the other side of the silence you’re avoiding 📵
woke up at 5:30 am with a v sore back and stomach ache but we roll anyway, wby?
- 10m mediation
- 2h laser-focused study session
- 1h sunlit tennis (awesome backhands)
- CHEST DAY best day at the gym
- 40g protein
- opened X after 15h lol (mini social media detox)
💻🎾🪴💪🏻☀️✨
my good-weather monday AM,how was yours?
- woke up at 5:30am today
- focused study session 2h
- mediation 10m
- hit a BANGER shoulder workout at the gym
- 1k run for cardio
- 1.5L water
- 35g plant protein +salad
who needs easy?we need difficult and uncomfortable
💻🧘🏻♀️💪🏻👟🥗🪴
your life actually changes overnight, it just takes years to get to that night.
play in decades.
compound around one thing.
and no matter what focus on the long term game over everything else.
woke up at 7 today w this beautiful energy to LIVE IT UP these next 6 months 🗿
- meditation 15m
- shoulder/tricep workout (fyi it was healing)
- 15 mins cardio
- 1.5L water
- grateful for my family & my work
- let’s revisit, rewire and reset some goals today.
how was your AM?
normalise silence
workout without music
walk without your phone
sit in a room with your thoughts and nothing else
for once, don’t be distracted
your best ideas are on the other side of the silence you’re avoiding 📵
woke at 5:30am today to the sound of rains. how was your AM?
- 2h study session
- mediation + gratitude 10m
- 1h good-weather tennis (was v v excited to play after a long time)
- awesome back/bicep workout
- 1.5L water, 35g protein
- blocking my phone till 6pm
🎾👟💪🏻🌧️🧘🏻♀️💻🪴
is there anything sexier than picking yourself back up?
and also, do it over and over again.
ft.mid protein office lunch and the widest i’ve grinned today
chase real dopamine.
sun, weights, runs, walks, hard work.
meditate, breath work, visualise.
serve, connect, create, and contribute to some real work.
YOU’ll NEVER REACH YOUR POTENTIAL IF FAKE DOPAMINE IS ALWAYS WITHIN REACH.
☀️🌻✨
do the first set.
run the first mile.
make the first move.
act on the first thought.
see a friend for no reason.
help a stranger for no reward.
the universe gives to those who initiate, not to those who wait around ✨
everyday above the ground is a good day :)
- woke up 5:30am
- solved some bugs,wrote some APIs, read (2h)
- 1h tennis session (i hit the best shot of my life and im so proud)
- 5k run
- mobility and deep-streching session
- blocking my phone till 7pm now
how was your AM?
🎾👟🪴
all your problems adjust to their real level of importance after a hard workout :)
- woke up at 6am
- debugging for 8h straight ufff, good learning day
- 1h BANGER chest workout at the gym
- 4L water & 90g protein done
7/10 day, how’s your day going? ☀️🧘🏻♀️
woke up at 5:30am today, 7/10 morning.
how was yours?
- 2h focused study session (reading foundation of scalable systems)
- 10m meditation + green tea
- 1h tennis, lot of new drills today
- 1h BANGER shoulder workout
- 40g protein
- blocking my phone till 7 LFGGG(rind)
🎾👟💪🏻🪴
gm gm twt, woke up at 6am today and totally owned this morning.
how was yours?
- 1.5h focused studying
- 10m breathing meditation
- 1h of tennis (injured twice lol)
- GOD LEVEL BACK workout
- 40g protein
keeping it simple but consistent
🎾💪🏻🪴✨☀️
since 5:30am on a cold, hard tuesday morning
- 2h reading (foundations of scalable systems)
- 15m breath meditation
- 1h breezy tennis
- 45m BANGER shoulder workout
- 35g protein + fruits
- grateful for every little thing wrong and right in my life.
how was your AM?
🎾💪🏻✨🪴
you diet is not only what you eat
it’s what you watch
what you read
what you listen
people you hang around
be mindful of the things you put in your body emotionally physically and spiritually ✨
completed 365days in corporate today and the amount of times i have cried is INSANE.but oh the work, the culture, the scale, and the people, i love it sm here.but also, the imposter syndrome ufff.tbh, i have 0 complaints and i’ll always always be so FUCKING GRATEFUL for this 🧿🧿
wholesome wednesday morning for me, how was yours?
- woke up at 6:30am, read for 1h
- 1h good-weather tennis
- hit a high volume arms workout
- 2 idlis and 40g protein
- blocking my phone till 7pm
🪴☀️✨
what a morning, i feel fucking invincible LFGGG
- absolutely SMASHED the tennis session
- BANGER back workout at the gym
- started DEADLIFTS again after 2 years
- 50g protein smoothie
how was your friday AM? 🎾💪🏻☀️✨🪴
woke up at 5:30, it’s the new baseline now yayy, how was your morning?
- 2h study session (going through the k8s codebase)
- 10m meditation
- 1h of AWESOME tennis
- had a meeting at 9, skipped gym
- did some pushups, yoga, streching and mobility
- 40g protein
🎾👟☀️🪴🧘🏻♀️💻✨
woke up at 7:30 am today, and recorded this therapeutic video of my dog, v v cute, how was your AM?
- meditation + gratitude 10 mins
- did a blood test
- light chest workout 100 pushups, 100 half-ones
- 35g protein + fruits
- blocking my phone till 7pm now LFGG
🩸💪🏻🪴🧘🏻♀️🐶
my wednesday AM
- 2k walk + streching
- 1 hour tennis
- extreme banger pull session
- meditation + cold shower
- 2L of water and 50gm of protein
how was your morning?
🎾👟✨🌤️🧿🪴🏋🏻
you should spend more time where time disappears.
in work that feels like play.
in passion that feels like flow.
the more present you are, the quicker the present goes.
that’s the paradox, a full life goes fast.
but in the end, time that flies is time well spent 🪴
when you feel off, turn your body on.
walk, lift , train, run 🏃🏻♀️🏋🏻
when you overthink, turn your body off.
sit, breathe, journal, meditate 🧘🏻♀️🫁
your body isn’t just a home, it’s a vehicle.
use it to change yourself physically and mentally.
my dad just called, extremely hyped.
saying that he had a conversation with fifi, our shih tzu about me coming home today.
yes he used the word conversation because apparently he felt that fifi understood what he was trying to say.
the moment my dad said my name, fifi murmured
woke up at 6am, friday feeels so far off😭
- 45m office work
- scrolled X for 30m (i just picked up my phone to connect VPN lol, it’s never easy)
- 30m reading
- 1h of awesome tennis
- EXTREMELY BANGER CHEST WORKOUT
- 35g protein, now off to office.
how was your AM? 🎾🪴✨💪🏻
woke up at 6am saturday, life’s good, how was your morning?
- 1.5h study session (reading on k8s, some networking concepts)
- 10m meditation
- 10k walk + run
- 50 pushups, 150 calf-raises, 21 suryanamaskar
- some deep streching
- 40g + fruits (papaya & apple)
🏃🏻♀️🌧️🧘🏻♀️🪴👟✨
WHAT IS UPPPP, how was your AM twt
- woke up at 7am
- 30m of re-reading (ego is the enemy by
@RyanHoliday
)
- 1h of sunny tennis
- BANGER LEG WORKOUT close to 600 reps
- 2km treadmill walk
- 40g protein
🪴☀️✨
clocked in another evening 5k run, while it was raining.
listening to daylight by david kushner.
such MAIN CHARACTER ENERGY wow 🎧🧿
‘oh i love it and hate it at the same time, running from the daylight’
also, mexican spicy paneer rice bowl served for dinner 🥗
entropy is inevitable, it is the default state of our universe.chaos is the truth.
everything else is a facade, stop searching for order.all we do is create our own perception of order.thrive in this created order which is still an abstraction of chaos,become unstoppable.
my tuesday AM,how was yours?
- woke up at 7, meditated 10 mins
- attended an early morning meeting
- back/bicep resistance band workout
felt 6/10
- more focused on mobility&streching
- 1.5L water
- 40g of protein + fruits
- blocking my phone for the next 8h now
🌧️🪴💪🏻🏋🏻✨🧿
hellloooo twt fam, how’s your morning?
- woke up at 6am, worked for 2h
- dhoop vala tennis 1h
- 40m low effort back workout 3/10
- 50g protein smoothie
might sit in silence for an entire hour, need thoda energy cleansing, what do you usually do?
☀️🧿✨
when you take a picture of the moon or sunset and it doesn't look as pretty as it does in real life, you don't think the sky is actually ugly right?
you know the camera isn't capturing the full beauty. and you should feel the same way about yourself :)
today’s morning was 6/10
woke up a bit late around 6:30am,didn’t sleep well. how was your AM?
- 1h reading (3 chapters foundations of scalable systems)
- 10m meditation
- 1h good-weather tennis
- hit CHEST at the gym
- 40g protein +fruits
- blocking my phone till 9pm
🎾💪🏻🧘🏻♀️✨
my friday AM, how was your morning?
- woke up at 7am, meditation 10m
- BANGER push session at the gym
- focussed on slower movements for a better mind-muscle connection
- 30m treadmill cardio
- 1.5L water, 35g protein + fruits
- blocking my phone till 7pm today
👊🏻🧘🏻♀️🌧️🪴🏋🏻🏃🏻♀️
CRAZYY independence day morning 🇮🇳
- slept at 2, woke up at 7am
- 2h of AWESOME tennis
- hit shoulder boulders in the gym
- clicked the mandatory flag picture
- nom nom on the most nostalgic breakfast ever
how was your AM? 🧃🎾💪🏻☀️✨
- woke up at 5:30am and got curious about the history of universe
- i started watching this 2h documentary impulsively
- sipped on tumeric-ginger tea
- entire body was sore, some deep streching
- 40g protein
- off X since 15h,blocking my phone again till 9pm
how was your AM? ☀️
woke up at 5:30am today and I FEEL SO FUCKING ALIVE v v v grateful 🧿🧿
how was your AM?
- 2h study session
- read networking concepts
- 10m breath meditation
- LIFE LITERALLY PEAKs when you play tennis and it’s drizzling
- 1h light back/shoulder workout
- 40g protein
i literally finished a HARD back workout
in 30 minutes 🏋🏻
give no excuses
take a deep breath
put on your workout clothes
wear your shoes
go to the gym
lift
rest/breathe
lift
it is as simple as that
this is your sign to take action.
this is a reminder to honour your body for all the progress you’ve made 🧿
- 1 hour tennis
- god level chest dayyy
- 2L water (kyuki dhoop jyada thi)
alsoooo
- lots of sunlight and gratitude
how was your morning?
🎾👟🏋🏻♀️☀️
my dopamine levels are crazyyyy UP
how was your AM? 🧿✨☀️
- woke up at 7:30am
- 30m of office work
- 30m deep streching
- 1h of BANGER TENNIS
- 40g protein
work’s hectic, so not able to wake up early though but work satisfaction is good so letting this slide for a few days.