Newly Updated
#MECFS
Treatment Summary - overview of treatments that have most helped my sons & I over the past 15 years. We now live active, semi-normal lives again! Use this info to share w/your doctor & improve your condition & quality of life, too.
Wonderful news!! Our son has had
#MECFS
since age 10 and 3 tick infections since age 12, and today, at 28, he started his first full-time job in the professional field he studied in college (3 classes at a time). This is a day we worried would never come. Hope this gives you hope
My mother has specialized in denial & avoidance since I got sick 22 years ago, and I never learn. She finally texted me today after I told her 2 weeks ago I was in a bad relapse. I explained I'm still very sick & worried about the holiday. Her response? "Oh well. Good luck."
Woohoo!!! BIG news for those with
#MECFS
and
#longCOVID
in the U.S.: Several advocacy organizations successfully lobbied for changes to the ICD codes to officially track our disease for the first time!! Share this page with your doctor(s):
Many with
#MECFS
&
#longCOVID
(and
#EDS
,
#Lyme
&
#fibro
) have Mast Cell Activation Syndrome (
#MCAS
), which leads to all kinds of strange symptoms & worsened allergies. It's treatable & most treatments are cheap & readily available:
Anyone else "feed a crash"? The worse I feel, the more I want to eat! And not healthy stuff but junk I shouldn't be eating. I lose all self-control and crave pizza, cereal, etc.
Hey, friends - it's been a Terrible Horrible No Good Very Bad Day, physically & emotionally. And when I opened the fridge & the shelf in the door broke, spilling all the bottles on the floor, I just gave up and sobbed on the floor - that kind of a day. Stuck on the couch now.
I think my physical illnesses--and especially this pain lately--make me less able to cope with conflict and stress. I just feel emotionally fragile right now, and the smallest things get me down - not at all my usual state of mind! Anyone else experience this?
To my
#MECFS
peeps: I've had COVID for the past 6 days. Cough & congestion improving but worried about long-term worsening.
IF you have
#MECFS
and got COVID, did you return to your "normal" baseline? After how long? Or better? Or worse? Thanks!
(1 of 3) Honesty time (since none of my family are on Twitter): I am full of grief, sad, angry & depressed over the way some family members treat me, refusing to ever even acknowledge my illness and how it impacts me.
My dear father-in-law died last night at 97. It was his time - he'd lived a long life and had severe dementia. We will miss him but the past 6 months have been very challenging for my husband and I. I visited him yesterday, brought him a milkshake & had a great visit.
@peterdawe8
@MindFeast622
Yes, I so agree. She's never understood the severity or seriousness of the disease (and never interested in learning). I'm realizing this is not only hurting me emotionally but making me worse physically, too.
I TOOK A WALK TODAY!!! 😯😯😯 After more than three months of severe relapse, I have finally felt back to my "normal" baseline the past few days. Suddenly, that limited way of living seems pretty darn great to me after months of not leaving the couch. Relieved & grateful.
Exciting New
#MECFS
Research:
@Cornell
got a $9.5 million grant from
@NIH
for their Center for Ennervating Neuroimmune Disease, which studies ME/CFS. Quick summary here of the 3 projects being funded. Great news! I can't wait to hear what they discover!
I feel like crying. I had 5 good days, back to my normal baseline with no aches and able to be a bit active with no crashes, and now I am achy again the last two days, even with lots of rest. Thought I was finally past this bad relapse that began in August. Very discouraged.
Mast Cell Activation Syndrome (MCAS) is often a part of
#MECFS
#longCOVID
#fibro
#EDS
#POTS
& similar illnesses. It's caused by immune dysfunction, resulting in allergic-type reactions to foods, environment & more. Treating MCAS often helps many symptoms!
Spring means allergies & worsened symptoms! Many with
#MECFS
and
#longCOVID
(and some with
#EDS
,
#Lyme
&
#fibro
) have Mast Cell Activation Syndrome (
#MCAS
), which leads to all kinds of strange symptoms! It's treatable & most trtmts are cheap & available
#GratefulToday
for YOU, for this amazing chronic illness community, for all of the support, kindness, and understanding you poured on me today, when I hit bottom, physically and emotionally. Thank you - your reaching out means so much.
What are you grateful for today?
Ugh. Just heard that the children's hospital I worked w/last year to educate & inform them on real treatments for ME/CFS are STILL offering only GET & CBT to their young patients & parents are still leaving there with horror stories. So discouraging. I thought I'd done some good.
Lots asking how my son got well enough to work full-time w/
#MECFS
,
#Lyme
& 2 other tick infxns. Long 19 yrs of ups & downs! Here are treatments that have worked best for my son & I over the yrs - we both now function fairly well & live active lives again:
Exciting New
#MECFS
&
#LongCOVID
Research: Open Medicine Foundation
@OpenMedF
has new studies, digging into the nitty-gritty of our disease, including exercise intolerance, daily changes, immune dysfunction & more! Here are simple-to-understand summaries
Extensive Evidence That CBT and GET (exercise) Are Harmful to
#MECFS
and
#longCOVID
(
#PASC
) Patients - A newly published paper pulls together the conclusions from 9 different scientific studies & papers, in a brief paper perfect for sharing with doctors:
(3 of 3) ... Though I have just grinned and beared it for decades, I can no longer do that - their attitudes to and treatment of me is just too harmful to me, and it is tearing me apart. I dread the conflict coming but it is necessary. I can't do this anymore & pretend it's OK.
(2 of 3) Some family members' way of ignoring/denying the role illness plays in my life is incredibly painful, and I have only just realized it's gaslighting. I am so sick of the fake, shallow relationships they have with me, not allowing me to be honest ...
Exciting New Research in
#MECFS
&
#LongCOVID
: Open Medicine Foundation
@OpenMedF
has new studies, digging into the nitty-gritty of our disease, including exercise intolerance, daily changes, immune dysfunction & more! Smple-to-understand summaries:
Exciting New Research in
#MECFS
&
#LongCOVID
: Open Medicine Foundation
@OpenMedF
has new studies, digging into the details of our disease, including exercise intolerance, daily changes, immune dysfunction & more! Here are simple-to-understand summaries
#GratefulToday
for my amazing, thoughtful best childhood friend who knows I’ve been going through a rough time and sent me a surprise care package with this fabulous blanket (❤️ Snoopy) & a game we loved as kids!!
What are you grateful for today?
My heart is breaking for my son who is still struggling SO hard w/his
#Lyme
&
#bartonella
treatment. We reduced the dose and successfully got rid of the nausea but joint pain is still there, really low energy, and bart symptoms. Early 20's should be a time of carefree fun! 💔😢
#GratefulToday
…. SO grateful that I improved enough to enjoy a lovely Christmas with my family (a 90 minute nap this afternoon helped a lot!) And now grateful for my quiet room and comfy bed so I can recover a bit from massive overstimulation!
What are you grateful for today?
My son is home!!! ❤️❤️❤️ Haven’t seen him in 2 months. Having spent 19 years sick together, we are very close and I’ve missed him (but so thrilled he is able to live independently). Looking forward to a long weekend with the four of us together ❤️
So sick of feeling sick! Long crash week(s) and sick of seeing everyone’s amazing Labor Day weekend adventures on social media so …. Let’s share OUR weekend plans!! We’re watching a movie The Lost City - hilarious so far! Here’s to weekends on the couch!
Chronic Illness Vlog: I'm Back, Baby! In this vlog, you can see how much better I'm feeling, after months on the couch, and I explain how I figured out what was behind that awful relapse, and the diet change that has helped me to feel so good.
How are YOU?
Exciting New Research in
#MECFS
&
#LongCOVID
: Open Medicine Foundation
@OpenMedF
has new studies, digging into the details of our disease, including exercise intolerance, daily changes, immune dysfunction & more! Here are simple-to-understand summaries
Tired of tossing, turning & waking exhausted?
#MECFS
&
#longCOVID
sleep dysfunction is caused by endocrine dysfunction & can be corrected so sleep is natural, normal & refreshing. This helps everything! Here's why & how (perfect for sharing with doctors):
Feeling a little sorry for myself today so I thought I’d whine to people who understand 😀 I love my family but these whole-family weekends are tough. I feel so left out of everything - can’t drink, can’t dance, can’t stay up late, need a nap in the middle of the day… wa wa wa
#GratefulToday
for my ME/CFS specialist, a good phone appointment with her, and something to try that will hopefully break this awful relapse and get my immune system back to my “normal.” And for pretty snow this morning.
What are you grateful for today?
Excellent EDS story on Grey’s Anatomy!! Presented it as serious and disabling, countering one resident who said, “I thought it was just stretchy skin and hypermobility.” Got into spinal instability and spinal fusion surgery. Very well done!
Still feeling awful today - super achy and exhausted after a good night's sleep. Thought I was past this relapse!! Feeling so discouraged, I just want to burst into tears. I have phone appts with 2 doctors today and another on Thursday so hoping they can help.
Woke up feeling better today so ventured out to Trader Joe's. So freaking exhilarating just to be OUT like a normal person, in the cold air & sunshine, chatting with the cashier, just normal stuff. Feeling so grateful for just plain old life.
Great News!
@OpenMedF
is sponsoring a clinical trial of two already-available meds commonly used for
#MECFS
patients: low-dose naltrexone and mestinon. Statistically significant with 160 patients, double-blind, controlled, and scientifically valid - yay!
Update: Still battling COVID. My life has been reduced to sleep, eat, sleep, eat, etc. Can't manage to stay awake to read more than 10 min at a time! Cough & chest congestion are improving - just wish I could stay awake! Very worried about my FIL, still fighting COVID at 96.
@ElizaCharley
😯😯😯 When I first got sick and was practically bedridden at times, my mom would say inane things like "maybe you should take a vitamin" or "try getting outside more."
#GratefulToday
for kind, generous, caring friends who gifted us with a cleaning! So very nice to have the whole house clean at once and not to worry about how to clean before Christmas! What are you grateful for today?
Funny enough, just typing out (here) how bad I'm feeling today and what I know I SHOULD do was all I needed. I gave in and am lying flat on the couch with my comfy blanket. Listen to your body! How many times do I need to relearn that?? It's been 20 years ...
Ok, this is it - the big weekend is here! My son (with
#MECFS
&
#Lyme
) is graduating from college this weekend! VERY exciting but also exhausting - 2 long ceremonies, super-early morning, family with us for 4 days, and a big party! Wish me luck! So proud of him 😀❤️❤️❤️
Very down today, as my month-long relapse somehow gets even worse! Was already worried about managing the big Thanksgiving trip to see family; now in a full-on panic. Aches this morning were SO severe! A bit better now after my nap, but very discouraged. Flat day.
Still struggling today & unsure what triggered this sudden crash. I wasn't great before this (haven't been in 13 months), but I was OK. Now, I just feel WIPED out. Emotionally, I am feeling like I can't even try anymore - very unlike me. I know ... listen to my body!!
@SusanD1408
I agree - I think assuming it's not that bad and I'm exaggerating is her way of not facing the pain of her daughter being seriously ill. But that doesn't make it hurt less!
Mast Cell Activation Syndrome (MCAS) & ME/CFS - a summary of what MCAS is, how to diagnose it & how to treat it. MCAS is VERY common among those with
#MECFS
& is easily treated, often with excellent results, so it is worth learning about and looking into.
Just recorded a podcast with Physios for ME
@PhysiosForME
@ClagueNjc36
all about Heart Rate Monitoring for
#MECFS
, including both experts on exercise intolerance & PEM and the experience of patients (including me 🙂). Very informative! Will share the link when available.
ME/CFS and the COVID-19 Vaccines - details of the immune dysfunction in ME/CFS, how the COVID-19 vaccine works & patient experience so far (the missing piece I was waiting for!). I hope it will also help you to make an educated decision for yourself.
So my mom just texted to say she’s thinking of me, hoping I’m feeling better, and sending healing thoughts!! 😮 Guess she regrets her terse reply this morning. I know she loves me - we used to be very close. Today’s been an emotional roller coaster!
NEWLY UPDATED: Effective Treatments for
#MECFS
&
#longCOVID
Summary of treatments that have worked best for my son & I over the years - many are inexpensive & readily available. We now function fairly well & live active lives again:
My Experience with the Carnivore Diet, 3 Weeks in
#MECFS
#candida
- In this video, I explain what carnivore diet is & why I'm trying it, what we eat, and my results so far (spoiler: great!), with mention of alternatives like Paleo & Keto:
Still crashed - for over a week now (why??). After watching Ron Davis' talk that I posted on my blog yesterday, I am newly committed to REST and not pushing myself (something I'm not very good at). But it's a beautiful day, so I'm out on the deck in my reclining chair.
What now?? Last week was the best I’ve felt in ages: energy! Motivation! Then I woke up this morning exhausted. Had to crawl back into bed an hour later and spent most of the day horizontal. I hate the crazy uncertainty of this illness.
#GratefulToday
for a peaceful, relaxing getaway, camping at a local park for 2 days. Gorgeous views of the water from our site & fell asleep to the sounds of the water lapping on the rocks. Just what we needed quiet, peace, no stress.
#JoyinSpring
What are you grateful for today?
WHAT???? We just saw a
@Jeopardy
question about
#MECFS
- no kidding! And it was accurate, saying that memory loss can accompany CFS. Wow - talk about hitting the big time.
@JetRoz
@ahandvanish
Sounds like you could benefit from treating Orthostatic Intolerance (which causes that crazy high HR!) - we all have it and treating it is life-changing and will improve your quality of life & allow you to do more:
#GratefulToday
--so very grateful--for a kind, compassionate, smart doctor who immediately replied to my e-mail this morning, called me later & had some ideas on how to treat this horrible, unending, mysterious crash. Hoping better days are ahead.
What are you grateful for today?
My Lyme specialist wants to try IVIG & said my insurance will cover it, based on my labs. I know my ME/CFS specialist uses IVIG for some patients. I'm interested in patient feedback!
If you have had IVIG, did it help? How long did effects last? Any downside?
Thanks in advance!
@ThePOTSPostman
Yes - exercise!!! I really miss being able to take long hikes. Even at my best, a mile is about my limit these days. And I used to go backpacking! Would love to do that again.
I ❤️ my family doctor. She was the first one who recognized I had
#MECFS
15 years ago, after a slew of specialists sent me away, with no clue. Today, for a ck-up, she spent 30 min w/me (& she is SUPER busy now), listened & even suggested something for this crash. A keeper.
@the_tweedy
EVERYONE with
#MECFS
(as well as the doctors and researchers in this field) knew
#longCOVID
was coming. So frustrating to see article after article saying what a surprise this has been.
When I am badly crashed/flared, I feel too fragile for mainstream social media and just limit myself to chronic illness communities. They are my safe place, I guess. Do you feel the same? Thanks for being there for me 😀💙
We got another 6 inches of snow today! Most we've had in over 3 years 😮 My husband and I enjoyed a walk in the winter wonderland, and LOTS of birds enjoyed our bird cafe in the snow.
#nature365
#JoyinWinter
One of my all-time favorite quotes, that I used to read before bed every night, feels very appropriate tonight:
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow'."
- Mary Anne Radmacher
Good-night!
@jannamoen
That's an autonomic specialist who is used to working with people who have OI/dysautonomia from other sources, not ME/CFS. Try another doctor. Either a cardiologist or most primary care docs can treat OI easily with familiar meds. Share this article:
EXCITING NEWS!
@OpenMedF
is sponsoring a clinical trial of 2 meds for
#MECFS
&
#longCOVID
patients, commonly used by expert clinicians: low-dose naltrexone (LDN) & Mestinon - randomized, placebo-controlled, double-blind study that will be published. More:
Sickie Selfie! We’ve got such a great chronic Illness community here, I thought it would be fun to share pics of how/where we spend our day. I am in my sick day spot, reclined on the couch, but I dressed in real clothes today (not sweats)!
Share your Sickie Selfie!
Crisis of Sick Children with
#longCOVID
and
#MECFS
- 2 of the families from our Parents group are featured in this article by Open Medicine Foundation
@OpenMedF
. OMF has some exciting research projects underway & donations will be tripled now thru 11/29!
@clarejdaly
I just can't believe all these governments & other organizations removing restrictions & mask mandates - yes, numbers are down greatly from January BUT still at about the same level as some of our previous HIGH points in the past 2 years!
Just got the news my 96-year-old FIL (recovering from a broken hip in a nursing home) has COVID. We’ve all been visiting every day & I spent 90 minutes with him today and fed him! I know from lab work I didn’t make many antibodies from my vaccines.
#JoyinSpring
I almost missed the peak but got back home just in time to see all the flowering trees in the neighborhood in full bloom! A week later, they are all green now (also pretty but in a different way).
Many with
#MECFS
&
#longCOVID
(and
#EDS
,
#Lyme
&
#fibro
) have Mast Cell Activation Syndrome (
#MCAS
), which leads to all kinds of strange symptoms & worsened allergies. It's treatable & most treatments are cheap & readily available:
#GratefulToday
for a great interview w/a student in Canada who chose ME/CFS as the topic of her Psychology paper on stigmatized groups! She was interested, wanted to hear directly from a patient & eager to help spread awareness. Left me hopeful!
What are you grateful for today?
#JoyinAutumn
I was able to walk a bit today! A slow 15 min around my cul-de-sac but enough to see this gorgeous tree in my neighbor's yard in full fall color - I love this season!
Heart Rate & Post-Exertional Crashes in
#MECFS
#longCOVID
#OI
#POTS
- One of my most popular posts (in 17 yrs!) explains how HR relates to exertion intolerance, how to use a HR monitor to prevent crashes, how to improve stamina & choosing a HR monitor:
@annitht
😡😡😡 How horrifying!!! Sorry you had to go thru that (& glad you have a sense of humor!!). You might try seeing a cardiologist to treat the OI (of which POTS is one type - you likely also have NMH) - treating OI made a HUGE diff. for us (and many others)
Oh! I almost forgot my biggest news from today! I walked all the way around the block for the first time in 8 weeks! It was slow (perhaps even plodding) but I did it and am feeling OK still. Hurray!
Taking a little alone time out on our screened porch on my birthday to relax and enjoy the quiet. Quite a bit different from my younger days when I spent my birthday partying with friends! Quiet solitude is the best gift my family could give me now 😆😆😆
Wow, this is an outstanding brief video about ME/CFS and COVID long-haulers. Great job,
@Rivkatweets
!! Perfect for sharing, to help others better understand.
@DiaryofaSickGrl
I find with casual acquaintances that this works: "About the same - ups and downs." I might add something vague but accurate like "the past six months have been worse" or "I went through a bad relapse last year." I try to sound matter-of-fact, i.e. "this is my reality."
#GratefulToday
that my father-in-law is finally at peace (Tuesday night) after a long battle with dementia. He lived his 97 years to the fullest, and I'm grateful we were able to care for him these last years (pic was his 95th birthday)
What are you grateful for today?
Gifts Created By and For Spoonies (for others, too) - NEWLY UPDATED! I updated my list of spoonie creators, with loads of great gifts for everyone on your list - or for a little self-care for yourself. We may be sick, but we're a creative bunch!
Attention all
#chronicillness
#spoonie
creators! If you have items/gifts available for sale this holiday season or know of others who do, please send me a link. I'm thinking of putting together a "buy from spoonies" blog post after Thanksgiving. I know I'm a bit late, but ...
#GratefulToday
that I was able to attend my cousin’s wedding- first marriage for he & his bride, both in their 60s ❤️ And, friends, I danced!! I was the only one out there in mask and heart rate monitor but I did it! Had a blast with my family!
What are you grateful for today?