Dr. Lindy Louise @lindy_lou_j Twitter profile

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Dr. Lindy Louise

2 years

Patients routinely ask me what I eat. The comment I get the most is… “I’m surprised you eat red meat.” For decades, red meat took the blame for heart disease and obesity. It’s time to rewrite that story. Sugar, and refined carbohydrates won’t be happy about this.

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Dr. Lindy Louise

@lindy_lou_j

15 days

I’m 40 today. So grateful for my health, my family and friends, and the great outdoors. Also grateful for this community on X that inspires me to continue on the path of health! Thanks for being here! Outside is my best side. Did you get outside today?

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Dr. Lindy Louise

@lindy_lou_j

1 year

Today my 19 year-old patient complained that her IBS is limiting what she can do NOT ONE of her health care providers taught her about an elimination diet to identity her triggers NOT ONE suggested any change in diet Our system is set up for failure We can do better

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Dr. Lindy Louise

@lindy_lou_j

8 months

Good morning to everyone except my dad's cardiologist After losing weight, and lowering his A1C on a lower carb diet, His cardiologist suggests he try a plant-based diet as a long-term solution, Despite the gains he's made the past few years

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Dr. Lindy Louise

@lindy_lou_j

1 year

Not a day goes by where a patient doesn’t tell me: “I rarely eat eggs because of the cholesterol.” We have so much work to do. Decades of terrible guidelines, and marketing of junk food brought us to people fearing one of nature’s best foods, at the expense of health

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Dr. Lindy Louise

@lindy_lou_j

2 years

Today is a good day to throw out your seed oils. Go home and just throw them out. And don’t buy them again.

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Dr. Lindy Louise

@lindy_lou_j

11 months

When I ask patients, are you getting enough protein? Hands down, the number one response I get is: “I try to drink an Ensure a day.” 🤦‍♀️ Whoever is doing PR / marketing for Ensure, well done. Can you do the same for eggs, ground beef, salmon, and maybe even greek yogurt?

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Dr. Lindy Louise

@lindy_lou_j

11 months

Not a day goes by where a patient doesn’t tell me: “I don’t eat a lot of eggs because of the cholesterol.” Looking forward to a shift in this mindset - one towards no longer afraid of incorporating real food into your diet

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Dr. Lindy Louise

@lindy_lou_j

1 year

In the 60s the Sugar Association paid off 3 Harvard nutrition researchers To say fat, not sugar contributes to heart disease Decades later, we are dealing with the repercussions of tampering of information in the name of profits Hard to trust the system with stories like this

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Dr. Lindy Louise

@lindy_lou_j

8 months

I chose to stop drinking in the summer 2020 I lost a baby, the man I love had to move across the country, and the lockdown hit, all in the span of one week Any time I had a glass of wine in the months after that, I cried I told my therapist “I notice that alcohol triggers deep

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Dr. Lindy Louise

@lindy_lou_j

1 year

Breakfast is served. Sample breakfast at a middle school in Dallas, TX. How many grams of sugar on this plate? 🤯 And we expect kids to sit still in their seats and learn. We can do better, America.

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Dr. Lindy Louise

@lindy_lou_j

3 months

Serious question: Why do you think the general public is so quick to defend ultra-processed foods? It seems obvious that they are a huge contributing factor (if not the biggest!) to skyrocketing rates of obesity, type II diabetes, dementia, heart disease, etc. in the U.S.

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Dr. Lindy Louise

@lindy_lou_j

2 years

Type II diabetes is a lifestyle disease and is reversible. Reverse it by changing your lifestyle. How? Cut the sugar. Cut the carbs. + Exercise. Reversibility isn’t talked about enough in conventional medicine. And the cost of this is high.

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Dr. Lindy Louise

@lindy_lou_j

7 months

I have a patient with autonomic dysfunction of unknown origin She's been dealing with it for 3 years, without any answers on how to regulate it I asked her if she's tried making adjustments to her diet. She hasn't, but showed curiosity, as nobody has mentioned it as a possible

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Dr. Lindy Louise

@lindy_lou_j

8 months

Average length of a doctor's visit is 17.4 minutes And nutrition is barely covered in medical schools And it shows... It's estimated that ~ 1 in 3 American adults are pre-diabetic (and 80% don't even know it) Here's a list of health care professionals who can help us answer

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Dr. Lindy Louise

@lindy_lou_j

5 months

According to Harvard I should drastically increase my intake of canola oil, and stop eating red meat if I care about chronic inflammation in my body 🤡

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Dr. Lindy Louise

@lindy_lou_j

1 year

Also CNN: "red meat driving global rise in type II diabetes"

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Dr. Lindy Louise

@lindy_lou_j

3 months

My patients come home from the hospital thinking this is premium protein because the “top” hospitals around here serve one at every meal If you eat the opposite of what is served in hospitals, you’ll be on a path to healing

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Dr. Lindy Louise

@lindy_lou_j

1 year

Perhaps if senior assisted living facilities spent their food budget on real food, Instead of the standard American diet, Our elderly would need fewer medications, fewer scarce resources, feel better, and be more independent / save $ on the cost of care.

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Dr. Lindy Louise

@lindy_lou_j

2 years

There is spectrum of independence as we age I meet frail 65 year olds on 15+ medications And 92 year olds who still hike Health problems can happen to any of us, BUT What we eat, and how much we move in our earlier decades strongly predicts what our golden years are like

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Dr. Lindy Louise

@lindy_lou_j

3 months

Do you agree? In my experience, what one eats is the biggest lever to pull to optimize health

Dr Pam Charney

@pjcphd

5 months

Food is not medicine

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Dr. Lindy Louise

@lindy_lou_j

1 year

As biochemist @glucosegoddesss states, Oats are a grain, and oat milk creates a big glucose spike in the body. Definitely makes me think twice about the true cost of an oat milk latte at a coffee shop. Follow her on instagram for simple tips on managing blood glucose.

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Dr. Lindy Louise

@lindy_lou_j

1 year

~30 grams protein (roughly!) 5 eggs 5 oz Salmon 5 oz Chicken Thigh 3.5 oz Chicken Breast 4 oz Ribeye 5 oz 85/15 Ground beef 5 oz Shrimp 5 oz Tuna 6 oz Mackerel 4 oz Sardines 1.5 Cups Plain Greek Yogurt 1 Cup Cottage Cheese 3 oz Parmesan Reggianno 1/2

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Dr. Lindy Louise

@lindy_lou_j

1 year

Perhaps if the shelves at a convenient store at an assisted living facility were stocked with more nourishing options, The residents might be higher functioning and need less caregiver support.

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Dr. Lindy Louise

@lindy_lou_j

6 months

For those of you who have reversed pre-diabetes or type II diabetes, how many providers told you it wasn’t possible? I’m running into a problem where providers continue to tell patients that they have to live with diabetes til the end of time because of genetics

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Dr. Lindy Louise

@lindy_lou_j

7 months

People will drink diet coke to stay awake, eat Frosted Mini Wheats for breakfast, and sip on Starbucks lattes all day, without batting an eye But suggest something like magnesium before bedtime to improve sleep? Show me the studies!

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Dr. Lindy Louise

@lindy_lou_j

4 months

Another day in health care and another “My doctor told me I can’t eat egg yolks because of the cholesterol.” We have work to do. Keep advocating for real, whole foods.

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Dr. Lindy Louise

@lindy_lou_j

3 months

@DrSuneelDhand And Boost or Ensure as a protein supplement 🤯

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Dr. Lindy Louise

@lindy_lou_j

2 years

In 2014 my blood pressure dropped from 124/80 to 110/75 by consistently exercising In 2022 I’m down to 103/70 Exercise is key, but it starts with food Big levers of change: limit processed food eat. real. food. 🍳🥩🐟🥬🫐 🚫seed oils low carb If I can do this, you can too

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Dr. Lindy Louise

@lindy_lou_j

5 months

Post your pics of natural Ozempic

Calley Means

@calleymeans

5 months

Natural Ozempic.

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Dr. Lindy Louise

@lindy_lou_j

1 year

Where is the protein for satiety? If I ate this for breakfast I’d crash an hour later and feel hungry.

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Dr. Lindy Louise

@lindy_lou_j

1 year

5 things that didn’t exist 100 years ago: Added sugar in packaged food Refined grains Seed oils Snacks galore Food delivery at our fingertips Are we better off? Or is it making us sick?

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Dr. Lindy Louise

@lindy_lou_j

10 months

Fix your diet. And you fix your health. The path often starts with ditching ultra-processed food, eating enough protein, and focusing on real food The following everyday people share their stories in an effort to help others restore health If you are just starting out,

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Dr. Lindy Louise

@lindy_lou_j

2 months

Most days in patient care I hear something along the lines of “my doctor told me to avoid salt, and red meat” But this week I heard, “my optometrist warned me about ultra-processed food. He even said to throw out my Grape Nuts cereal! Do you agree?” Our patients may not follow

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Dr. Lindy Louise

@lindy_lou_j

1 year

New patient with type II diabetes, wearing a CGM: “I learned from my CGM I can’t eat bagels” It’s been 5 YEARS since someone talked to him about nutrition Imagine how much more powerful of a tool it could be if patients sat down and talked about the results with a provider

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Dr. Lindy Louise

@lindy_lou_j

1 year

A day in the life of modern healthcare: I have a patient with T2 diabetes, morbidly obese, and asking about diet + lifestyle change Today her doctor’s nutrition advice is to ⬇️ salt, and he recommended a brand of salt-free potato chips No mention of low carb, real food diet

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Dr. Lindy Louise

@lindy_lou_j

3 months

In 2020 I had over 150 new patients battling cancer I started to wonder, what is going on? I’m honored to be a part of @travelingenes documentary alongside @calleymeans @drcateshanahan To shift the conversation towards prevention instead of cures Have you watched this

Grace Price🧬

@travelingenes

3 months

This is a huge day for @X . My documentary, Cancer: A Food-Borne Illness, is finally here. It is only on this platform that I am able to release a film that challenges big food conglomerates and mainstream health claims without fear of censorship. Here is the story of how I, an

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Dr. Lindy Louise

@lindy_lou_j

2 months

A reminder to cook most of your meals at home, if you can, with real, whole food ingredients, like your life depends on it.

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Dr. Lindy Louise

@lindy_lou_j

8 months

Also The New York Times: “Eating red meat may increase type II diabetes risk” But behold this marshmallow fruit “salad” 🤡

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Dr. Lindy Louise

@lindy_lou_j

1 year

Researchers are unofficially referring to Alzheimer’s Disease as Type 3 diabetes Managing blood sugar to avoid insulin resistance not only reduces your risk for type II diabetes, but dementia too The time is now to: Eat real food Avoid ultra-processed food and sugar galore

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Dr. Lindy Louise

@lindy_lou_j

1 year

Why are we putting CANOLA OIL in coffee? I can see why a non-dairy alternative is appreciated for the lactose intolerant, although there are better options than oat milk (can cause a big glucose spike), but why canola oil? Help me understand.

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Dr. Lindy Louise

@lindy_lou_j

4 months

According to the American Heart Association, if I care about my health, I should be frying no more than ONE egg a day and in canola oil or corn oil. Looks like I’m doomed, especially since I also eat red meat. Do they recommend limits on bowls of heart healthy Cheerios?

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Dr. Lindy Louise

@lindy_lou_j

6 months

One of the biggest shifts in what I eat was when I started to write down how I FELT after a meal Sleepy, energized, sad, focused, bloated, etc. After a few days of this it became easier to make the best food choices for the life I wanted If you’ve never tried this, start today

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Dr. Lindy Louise

@lindy_lou_j

6 months

My brother-in-law has been in the hospital for days, and without a good reason was put on a modified diet The first thing the dietitian recommended was Ensure My sister, knowing Ensure would make him worse, asked for an alternative The alternative:

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Dr. Lindy Louise

@lindy_lou_j

9 months

When an institution with a reputation like Harvard warns against red meat in 2023, the masses listen Making it infinitely harder for clinicians working in the trenches with sick patients to get them to even consider reducing grains and sugar in favor of meat We are outraged

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Dr. Lindy Louise

@lindy_lou_j

11 months

Overheard at the pool: “I started to eat a lot of meat, eggs, yogurt, and the fruit and vegetables I like, and the weight came off” “I even eat MORE than I used to, but feel better” Sometimes NOT the quantity, but the quality of what we eat, matters most for sustainable weight

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Dr. Lindy Louise

@lindy_lou_j

1 year

People who have 3+ kinds of cereal boxes on top of the fridge Are usually the same people who say “I limit eggs because of the cholesterol” I don’t blame these people I blame General Mills, Kellogg’s, Post Consumer Brands for convincing us that boxed cereal is health food

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Dr. Lindy Louise

@lindy_lou_j

2 years

A patient guessed that obesity in her grandparents generation was rare because of smaller portion sizes. The bigger difference between now and then? People were mainly eating real, farm food. Meat. Eggs. Dairy. Vegetables. Fruit. Not 🚫: Ultra-processed, lab food Sugar galore

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Dr. Lindy Louise

@lindy_lou_j

6 months

15 months ago I had 2 followers on here Pretty sure one was a bot, and the other a friend 😬 Now at almost 8k I’ve learned -everyday people want to go back to simple, real food -a growing # of health care providers, entrepreneurs, and everyday folks are advocating for real

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Dr. Lindy Louise

@lindy_lou_j

8 months

Whenever a patient starts with “I saw on the news…” It usually means I have damage control ahead Today my sweet, type 2 diabetic patient: “So that new study said red meat is bad for diabetes” It’s happening. Already seeing the negative effects of Harvard’s recent study.

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Dr. Lindy Louise

@lindy_lou_j

11 months

Worth repeating PSA: It’s ok to eat red meat 🥩 Even in 2023, every week I still meet people who say “I don’t eat red meat,” like it’s a badge of honor Is there a faster track to fixing this mentality of red meat as a food to fear/avoid?

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Dr. Lindy Louise

@lindy_lou_j

1 year

My sister is a labor & delivery RN She sees a lot of parents bringing this for their newborn. Main ingredients: corn syrup (sugar) and vegetable oil Those who rely on formula to help, what are alternatives that aren’t a fortune? Ingredient list reads like boost for babies!

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Dr. Lindy Louise

@lindy_lou_j

2 years

@sciencebyjae Please do the opposite of this thread if you want to improve your healthspan. Choose olive oil, avocado oil, coconut oil, butter, or tallow.

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Dr. Lindy Louise

@lindy_lou_j

8 months

I could eat this every day Bacon, 2 eggs + 3 tablespoons egg whites, Bubbies sauerkraut, & blueberries Taste ✅ Full for hours ✅ Supports my health goals ✅ Eating at home can be simple

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Dr. Lindy Louise

@lindy_lou_j

4 months

Eating healthy CAN be expensive, but it can also be affordable. This chuck eye steak was $3.47. Add in 2 eggs, and the free herbs from my patient’s garden, this meal was less than $5, and took me less than 15 minutes to cook.

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Dr. Lindy Louise

@lindy_lou_j

7 months

While this recipe is an improvement compared to any breakfast suggestion on the American Diabetes Association’s food hub site At 32 grams of carbs, and 16 grams of sugar, I’m not convinced this is how we “outsmart diabetes” on an empty stomach Better option? 🍳

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Dr. Lindy Louise

@lindy_lou_j

1 year

One of my biggest aha moments was when I started to write down how I FELT after a meal Tired, Energized, Sad, Bloated, Satiated, etc After that it became much easier to make the best food choices for my body, and the life I wanted If you've never tried this, start today

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Dr. Lindy Louise

@lindy_lou_j

6 months

Not sure who needs to hear this But you don't have to be a nutrition expert To know that focusing on real food is the way to health We've overcomplicated it Stick to real food 🥩🫐🍳🧀🥦🍗 And avoid the junk

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Dr. Lindy Louise

@lindy_lou_j

1 year

It’s January 3rd, and if you’ve already veered off course, it’s ok. Start again tomorrow. Keep it simple: -Eat real food -Avoid ultra-processed food and sugar -Cook the majority of meals at home -Move your body -Get outside -Good sleep Rinse. Repeat.

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Dr. Lindy Louise

@lindy_lou_j

10 months

If I had a dollar for every time someone told me "I avoid red meat + eggs because of cholesterol," I'd be able to pay off my student loans tomorrow. A plea to fellow health care providers: let's teach people to avoid fearing real food Junk food won't be happy about this

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Dr. Lindy Louise

@lindy_lou_j

4 months

What are we doing?

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Dr. Lindy Louise

@lindy_lou_j

2 years

Best way to avoid modern disease? Avoid modern diet. Get rid of: 🚫 Seed oils (canola, soybean, sunflower, safflower, rice bran, etc.) Limit: 🚫 Processed food (things with an ingredient list!) 🚫 Sugar

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Dr. Lindy Louise

@lindy_lou_j

2 years

I see these in most of my patient’s homes, and cringe. Main ingredients: corn syrup solids, sugar, and seed oils. 🤯 It’s as if we are deliberately trying to make patients sicker. Why does this continue to be the go-to recommendation for seniors to ⬆️ weight & muscle mass?

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Dr. Lindy Louise

@lindy_lou_j

5 months

In the context of ~$412 billion spent on diabetes in 2022 in the U.S. alone, should we be advocating for pasta 3-4x/week based on a food frequency questionnaire study funded by the PASTA industry?! 🤯 We can do better @washingtonpost

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Dr. Lindy Louise

@lindy_lou_j

5 months

The top 2 comments I hear from patients when I ask about their diet: 1) I don’t eat red meat or 2) I don’t eat a lot of red meat This is usually the FIRST comment they make 🥩 is brought up more than ultra- processed food, sugar, refined carbs, or alcohol

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Dr. Lindy Louise

@lindy_lou_j

1 year

A reminder of what we are feeding our elderly at assisted living facilities. Mind you, this is a high-end one - one I’d probably never be able to afford. And we wonder why so many of our elders are frequent flyers to the hospital. I can think of better ways to “break fast.”

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Dr. Lindy Louise

@lindy_lou_j

7 months

Optimal health starts in the kitchen Regardless of how much you exercise, If your diet consists of mostly ultra-processed junk, It will eventually catch up to you This is my observation after working with patients in the U.S. the past decade Focus on real, whole food

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Dr. Lindy Louise

@lindy_lou_j

1 year

@DrEenfeldt Overconsumption of ultra-processed foods that are highly palatable/addictive and full of sugar, junk, and refined grains.

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Dr. Lindy Louise

@lindy_lou_j

6 months

@HeidiHmoretti I’ll never understand the guardians of ultra-processed foods crowd. How is it controversial that UPFs are destroying human health around the globe. 🤯

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Dr. Lindy Louise

@lindy_lou_j

3 months

I meet many patients who want to eat better, and improve their health, but don't know how to cook, and have zero interest in learning how to (assuming no mobility barriers) Cooking is a lost art, and can be one of the best ways to address hypertension, and obesity

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Dr. Lindy Louise

@lindy_lou_j

2 years

@DietHeartNews The ingredient list is literally everything we should stay away from. Yikes!

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Dr. Lindy Louise

@lindy_lou_j

1 year

1/4 cup of sugar poured on cucumbers. This is how you maintain type II diabetes. I can’t think of anyone who would benefit from this recipe besides pharmaceutical companies or Davita.

Dr. Ryan Attar

@ryanattar

1 year

Yet another recipe from the @AmDiabetesAssn & @DrBobGabbay w/ added sugar! Do diabetics really need to put sugar on their cucumbers? Recipe sponsored by Davita.. This how we keep our dialysis centers busy! @garytaubes @bigfatsurprise @SBakerMD @KenDBerryMD @VinnieTortorich

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Dr. Lindy Louise

@lindy_lou_j

1 year

Imagine if we recommended REAL FOOD to our diabetic patients instead of Fortune 500 company lab food. My patient’s nephrologist suggests THREE Glucerna a day (loaded with sugar and seed oils) Is the patient thriving on this nutrition recommendation? Spoiler alert: No.

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Dr. Lindy Louise

@lindy_lou_j

2 years

Worth repeating. It’s hard to gain weight when insulin level is low. If you want to reduce insulin, reduce glucose spikes. How? ⬇️ sugar and ⬇️ refined carbohydrates. A good place to start if you want to lose weight. A good place to start if you want to feel better.

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Dr. Lindy Louise

@lindy_lou_j

3 months

What an honor to be a part of Grace’s first documentary. Have you watched it yet? Full documentary is linked on her page.

Grace Price🧬

@travelingenes

3 months

Thank you so much for having me @JesseBWatters and @FoxNews . I’m only 18, but my message to Big Food is simple: Have the moral courage to stop getting teens addicted to sugar or we’ll have exponentially more cancer than any generation before us. I won’t stop until I’ve

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Dr. Lindy Louise

@lindy_lou_j

1 year

Met a very pleasant new patient today who is morbidly obese and was recently hospitalized for hyperglycemia and acute kidney injury. This is the extent of her discharge instructions from the hospital in regards to nutrition. Welcome to health care in the U.S.A. 🇺🇸

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Dr. Lindy Louise

@lindy_lou_j

4 months

Honestly, who is writing these headlines? A writer from SNL?!

Dr Shawn Baker 🥩

@SBakerMD

4 months

You’ve been warned!!

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Dr. Lindy Louise

@lindy_lou_j

4 months

For my n=1, nothing beats the satiety of eggs. Ground beef is a close second. What food makes you the most satiated?

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Dr. Lindy Louise

@lindy_lou_j

6 months

The first time I saw the arrow in the FedEx logo I wondered how I could miss something so obvious that's hiding in plain sight It's a lot like health care in the U.S. Many of the powers that be, and everyday folks, are still perplexed by what's causing skyrocketing rates of

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Dr. Lindy Louise

@lindy_lou_j

2 years

This will undoubtedly ruffle some feathers. And it’s not to slam any certain way of eating. You do you. But I will never go back to being a vegetarian. For 3 years I had: Fatigue Frequent migraines Too many cavities! @kevinstock12 Mood swings

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Dr. Lindy Louise

@lindy_lou_j

1 year

Making conversation with a patient with mild cognitive impairment due to dementia And I ask if she is looking forward to brisket for Passover: “Oh honey my doctor told me to stay away from red meat!” 🥩 Fear of red meat has been so deeply ingrained in us 🥩

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Dr. Lindy Louise

@lindy_lou_j

2 years

Today’s breaking the fast

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Dr. Lindy Louise

@lindy_lou_j

8 months

Wolves, gorillas, and penguins don’t need doctors, nurses, dietitians, and therapists to tell them what to eat. Animals in the wild instinctively know how to fuel the body. How have humans veered so far off course? How have we lost our way?

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Dr. Lindy Louise

@lindy_lou_j

1 year

It seems like every patient that tells me “I watch my salt intake” is also on 10+ medications, and a frequent flyer to the hospital. Once again, @ElieJarrougeMD is spot on.

Elie Jarrouge, MD

@ElieJarrougeMD

1 year

Doctors often blame high blood pressure on salt. If this is true, how come I’ve never seen any patient fix it by restricting 🧂? Also, how come my patients fix it by limiting their sugar and carbs intake while also increasing their 🧂 intake? Simple:🧂 is NOT the root cause.

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Dr. Lindy Louise

@lindy_lou_j

5 months

And a cavity is not a fluoride deficiency When will we wake up? It’s time we address root cause. @kevinstock12

What your dentist isn't telling you... it's not what you think!

Links:Keynote by Dr. Kevin Stock https://academy.meat.health/courses/meat-mouth-keynoteArticle on fluoride by Dr. Kevin Stock https://www.kevinstock.io/healt...

www.youtube.com

Calley Means

@calleymeans

5 months

Obesity is not an Ozempic deficiency. Heart disease is not a statin deficiency. Diabetes is not a metformin deficiency. Depression is not an SSRI deficiency. ADHD is not an Adderall deficiency. We’re being lied to.

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Dr. Lindy Louise

@lindy_lou_j

2 months

Any blue cheese and olive burger fans? 10/10 recommend @IndependenceArk

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Dr. Lindy Louise

@lindy_lou_j

1 year

Should be posted on the walls of hospitals, all health care offices, and health insurance companies.

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Dr. Lindy Louise

@lindy_lou_j

2 years

@agy_lena I’d never refuse care. Read the tweet again. It’s about TALKING about diet as part of treatment for arthritis. Very few health care providers talk about diet. This needs to change. If you worked in health care, you might see this. Your story matters, but it’s just n=1.

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Dr. Lindy Louise

@lindy_lou_j

1 year

@Andrew_The_PA Good list! I’d like to add quality sleep, omega 3s, routine exercise, novel activities, and social interaction to stimulate the brain! Helps tremendously with my patients.

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Dr. Lindy Louise

@lindy_lou_j

8 months

@BillAckman Thank you for writing this, and thank you for sharing with us

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Dr. Lindy Louise

@lindy_lou_j

2 months

I could eat this every night. Dinner can be simple, and affordable

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Dr. Lindy Louise

@lindy_lou_j

1 year

PSA to women: It's ok to eat red meat.

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Dr. Lindy Louise

@lindy_lou_j

7 months

In 3 weeks my mom turns 70 1 month ago, she joined a gym for the first time in her life, and she's hooked (now I affectionately call her a "gym rat") It's never too late folks No need to wait until Jan 1 Aim for 1% better every day Start today

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Dr. Lindy Louise

@lindy_lou_j

2 months

@CaryKelly11 I’m working on a recipe for a gluten-free, seed oil free wrap. Coming soon!

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Dr. Lindy Louise

@lindy_lou_j

1 year

@kevinstock12 Couldn’t agree more. Worth repeating!

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Dr. Lindy Louise

@lindy_lou_j

2 years

It’s hard to address your arthritis if you don’t address your diet. Does exercise play a role in pain management? Absolutely. But it starts with food. Start by reducing sugar, refined carbohydrates, and seed oils. You’ll feel better and get more out of your exercise routine.

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Dr. Lindy Louise

@lindy_lou_j

4 months

My 88 year-old patient with multiple comorbidities, including type II diabetes, recently had dental work for a toothache Dentist advised “eat pasta for a month” since it’s soft There are plenty of soft foods that won’t skyrocket blood glucose 📈 Don’t assume your health care

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Dr. Lindy Louise

@lindy_lou_j

10 months

@hubermanlab @BioLayne N=1 but my health has improved since ditching them. I see no reason to consume them when we have plenty of options like olive oil, avocado oil, grass fed butter, tallow, and coconut oil. Goes with the philosophy of minimally processed food.

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Dr. Lindy Louise

@lindy_lou_j

1 year

@mhdksafa ❤️

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Dr. Lindy Louise

@lindy_lou_j

1 year

Feeling full and feeling satiated are different Oatmeal 🥣 (high carbs / low in fat) with its fiber / ability of the oats to soak up water trick you into feeling full but HUNGRY soon after 🍳with its protein and fat = satiated for hours High protein / fat breakfast > high carb

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