Josie Hamming @josiehamming Twitter profile

Last Seen Profiles

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Josie Hamming

@josiehamming

2 months

proof of life & leg day ◡̈

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Josie Hamming

@josiehamming

11 months

Felt cute, might delete later. ♥️

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Josie Hamming

@josiehamming

5 months

Bike session at home 😮‍💨😏

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Josie Hamming

@josiehamming

10 months

It’s straight to jail if you’re not ab checking when the lighting is hitting ❤️‍🔥😏

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Josie Hamming

@josiehamming

10 months

Got it done

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Josie Hamming

@josiehamming

5 months

Late night back & bi’s 😮‍💨

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Josie Hamming

@josiehamming

9 months

the girls at this gym are not nice

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Josie Hamming

@josiehamming

6 months

🤎🥥🫶🏼 remember that nothing is really that serious

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Josie Hamming

@josiehamming

8 months

Imagine seeing someone in the gym doing this💀 these pockets *stay* getting bunched up though!!

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Josie Hamming

@josiehamming

4 months

One more time for this beautiful gym 😍😍😍🫶🏼🫶🏼🪴🌱🌿

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Josie Hamming

@josiehamming

11 months

Heard we’re sharing girl workouts? 😏

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Josie Hamming

@josiehamming

1 year

committed to spending more time with nature

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Josie Hamming

@josiehamming

7 months

First full week of February starts in a few hours 😈💪🏼

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Josie Hamming

@josiehamming

9 months

Leg day on a Sunday night? Why not.

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Josie Hamming

@josiehamming

7 months

Are you ready? 👀❤️‍🔥

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Josie Hamming

@josiehamming

9 months

😏

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Josie Hamming

@josiehamming

3 months

🥳✨cannot believe I’m starting a new year of life??! So many new changes coming up, so many exciting things 🫶🏼

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Josie Hamming

@josiehamming

4 months

😌😚💪🏼 —— link in bio

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Josie Hamming

@josiehamming

7 months

How often are you incorporating sit ups into your finishers? They may seem boring or too “beginner” but you’d be surprised how many people can’t actually do them properly 😏 (this is a butterfly sit-up ***** )

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Josie Hamming

@josiehamming

9 months

Curtsey lunges 🤌🏼😮‍💨

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Josie Hamming

@josiehamming

1 month

S’a good day for an arm pump! Feels good to be back🥹😮‍💨❤️‍🔥

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Josie Hamming

@josiehamming

10 months

Love or hate em, you can’t deny the benefits of kettlebell swings 😏🤌🏼

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Josie Hamming

@josiehamming

5 months

We love single leg work 🔥🥵

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Josie Hamming

@josiehamming

5 months

"People are entitled to their own opinions. They are not entitled to your time, energy, or presence." 🏴‍☠️⛓️🖤

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Josie Hamming

@josiehamming

1 year

Home workouts hit different 🥵

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Josie Hamming

@josiehamming

2 months

👀😏 I guess we’ve made some progress recently, huh?

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Josie Hamming

@josiehamming

8 months

😮‍💨❤️‍🔥😼 —-

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Josie Hamming

@josiehamming

7 months

Forgive me for not being very active on here? 🥺 I was fighting for my life last week with the flu but I think we’re on the other side of it! 🫶🏼

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Josie Hamming

@josiehamming

9 months

Okok we’re gonna do it…. Starting Thursday 12 Nightmares before Xmas on my app 😈🎄❤️‍🔥💪🏼

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Josie Hamming

@josiehamming

4 months

Twitter is seeing it first.. 👀🏁 tomorrow is my birthday! 🍰 I’ll be discounting ALL of my programs for 29% off! I’ll share more info soon so keep an eye out 🫶🏼

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Josie Hamming

@josiehamming

10 months

Early morning, late at night, middle of the day.. the time doesn’t matter, just get some movement in ✌🏼🖤

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Josie Hamming

@josiehamming

11 months

Who’s hitting the gym today?! 👀😅

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Josie Hamming

@josiehamming

8 months

Ready to jump on a new program for the new year? Try day 1 of my six weeks to strength >>> ❤️‍🔥💪🏼

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Josie Hamming

@josiehamming

9 months

👀💪🏼 dumbbell only program dropping this Friday on my app!! It will be discounted with everything else 25% off! (Linkinbio)

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Josie Hamming

@josiehamming

9 months

My newest program is a ✨dumbbell only✨ program 😮‍💨 currently only available as part of my app subscription for $14.99 a month

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Josie Hamming

@josiehamming

10 months

Remember — shoulders out of your ears! Pull armpits to your hips; glutes & core stay tight

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Josie Hamming

@josiehamming

10 months

Friday!! 😎☀️💪🏼 who’s getting training in?!

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Josie Hamming

@josiehamming

9 months

Did you workout today?? 👀

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Josie Hamming

@josiehamming

4 months

Checking in 👀❤️‍🔥💦

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Josie Hamming

@josiehamming

10 months

Happy Saturday! 🌞

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Josie Hamming

@josiehamming

8 months

Friday 😈 — don’t forget you can try my app for ✨free✨ for 7 days with no commitment ❤️‍🔥 the link is in my bio 🫶🏼

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Josie Hamming

@josiehamming

10 months

PULL-UPS —- there’s two take away I want you to see from this video 1. Watch how I retract my scaps before I pull. Think of “armpits to hips” 2. My feet are not crossed and my body stays hollow! Crossing your legs takes a lot of your core out of the movement

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Josie Hamming

@josiehamming

5 months

April!!!! ☺️⛅️🦋 The sun is warming up and I suddenly feel like me again 🫶🏼

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Josie Hamming

@josiehamming

2 months

🍖😏 <<< FREE trial on my app 💪🏼✨🫶🏼

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Josie Hamming

@josiehamming

5 months

😏 good morning

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Josie Hamming

@josiehamming

10 months

go be great today 🫶

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Josie Hamming

@josiehamming

9 months

How are your push-ups?? 👀 Don’t let yourself get too focused on weights to forget the basics 😏 How many do you think I got in my max effort attempts yesterday??

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Josie Hamming

@josiehamming

11 months

sorry I’m late, mom, had to go to the gym😬🫶

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Josie Hamming

@josiehamming

11 months

❤️‍🔥👻 try my conditioning workouts

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Josie Hamming

@josiehamming

5 months

Checking in 😏✨🍀 my new program dropped today on my app! Link in bio to sign up 🫶🏼

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Josie Hamming

@josiehamming

4 months

Last few days of April and I’m wearing all color AND I found a gym with plants?? 🪴😍🫶🏼 Looks like we’ve got some Motivation for May 😅✨

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Josie Hamming

@josiehamming

2 months

Me and my girl have been getting in those gooood walks lately 🤗🫶🏼

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Josie Hamming

@josiehamming

22 days

Do we still observe hump day? 🌚 >> follow my programs for FREE on my app 🫶🏼 #LinkInBio

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Josie Hamming

@josiehamming

1 month

What’s your favorite hamstring movement?? I’m a sucker for single leg 😏🍖

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Josie Hamming

@josiehamming

9 months

I’m thinking of doing 12 Days of Christmas on my app 👀 12 days leading up to Xmas starting next week ❤️‍🔥 lmk if you’re down and we can do it together

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Josie Hamming

@josiehamming

3 months

☀️☀️☀️🏁🏁🏁🤟🏼🤟🏼🤟🏼

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Josie Hamming

@josiehamming

9 months

We made it 😭🫶🏼

Josie Hamming

@josiehamming

9 months

Gm!! I’m THREE subscribers away to my first milestone on my app 🥹😭💪🏼 if you haven’t looked into it, read all the details here >>> <<< your first week is FREE with no commitments to stay if you don’t like it ❤️‍🔥

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Josie Hamming

@josiehamming

8 months

I gotta give credit to bodybuilders- posing is so fcking hard and exhausting. How are you doing that for so long with a smile on your face

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Josie Hamming

@josiehamming

9 months

brb, crying bc he told me I’m smaller than I was 6 months ago (and I’m already well aware bc I cry bout it every day but thank you for the reminder hehe🙃🥲)

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Josie Hamming

@josiehamming

6 months

Are you ready??? 6 Weeks to Strength 2.0 drops in ONE WEEK! ❤️‍🔥❤️‍🔥❤️‍🔥 Add your email through the link in my bio (very bottom of the page!) or go ahead and start your ✨free trial✨ NOW so you can get ready for Day One on 3/17! 🫶🏼💪🏼

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Josie Hamming

@josiehamming

7 months

Never have I ever…. 😏

Michelle Ivana

@mishkaivana

7 months

Girls just want one thing and it’s thin arms.

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Josie Hamming

@josiehamming

1 month

You know the vibes 👽✌🏼

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Josie Hamming

@josiehamming

7 months

😏💪🏼🫶🏼 gm

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Josie Hamming

@josiehamming

9 months

I’ve had two people come up to me at the gym in the last two days, and both times I was reminded of why I keep showing up🥹❤️‍🔥🤟

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Josie Hamming

@josiehamming

4 months

💫🖤🫶🏼 gm im sorry i forget about this app sometimes but ily all

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Josie Hamming

@josiehamming

3 months

Dreams really do come true 😍🫶🏼

leah casciano-gulbransen

@leahcasciano

3 months

New training partners??!!! 🥵😏💪🏼 @josiehamming

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Josie Hamming

@josiehamming

3 months

Hey hi hello 👋🏼☀️ made some big moves in the last month!! Are you following me on IG? You may have seen 🥹🍋

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Josie Hamming

@josiehamming

7 months

Standing or kneeling cable crunches?? 🥵❤️‍🔥📲

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Josie Hamming

@josiehamming

7 months

❤️‍🔥❤️‍🔥❤️‍🔥 fitness and friends 💪🏼🫶🏼

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Josie Hamming

@josiehamming

6 months

✌🏼😏

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Josie Hamming

@josiehamming

5 months

😈💦 —- workout with me?

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Josie Hamming

@josiehamming

9 months

Burpee over bar 😵‍💫 we hate them but no denying the benefits of them 😩💪🏼

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Josie Hamming

@josiehamming

2 months

All great lower ab movements!

josh

@SchneppJosh

2 months

@josiehamming What's your go to on lower abs?

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Josie Hamming

@josiehamming

9 months

And we’re almost at 5k on here? 🥹🫶🏼

Josie Hamming

@josiehamming

9 months

Leg day on a Sunday night? Why not.

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Josie Hamming

@josiehamming

10 months

Gm!! Let’s get another training tip going.. seated row! Main takeaways here are that my shoulders and lats stay down! I keep a tall posture and use my back & biceps to pull the handle to my chest. My core and glutes stay active the entire time as well ❤️‍🔥🥵

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Josie Hamming

@josiehamming

5 months

Gm! I’m only ✨7✨ spots away from hitting my April goal for my app! (I clearly need a new goal lol) Every program I offer is part of the app subscription as well as sold individually 📲🔥 The link is in my bio for a free week! 🤟🏼

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Josie Hamming

@josiehamming

5 months

Late night crew 🌚💪🏼

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