Anderson University Alum, SLWCHS PE Teacher, Head S&C Coach, Vero Beach High School Linebackers Coach, Retired Athlete, Educated Meathead, DAD and HUSBAND
Proud of my
@Cen10_Football
guys we started slow in pool play
@FHS7v7A
tourney today, but rallied and competed hard in the playoffs. Lost a tough Semifinal game 14-9 to the eventual Champs
@SSNolesFootball
theyโve some dudes and compete hard๐ฏWe got better today ๐ช๐ฆ ๐
Best LB unit in the State of FL this past season๐ฏ๐ช๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ 3 of them moving on to FIUโญ๏ธโญ๏ธโญ๏ธ, Florida St( stars donโt always matter), Mississippi Stโญ๏ธโญ๏ธโญ๏ธ, and the one coming back already has multiple power 5 offers โญ๏ธโญ๏ธโญ๏ธโญ๏ธ
@Cardinal_family
@CoachCrafts
If his GPA meets the requirement which a 3.8 or 3.4 โฆdoes nobody is holding anything against him. They just donโt want him. If a kid can play, meets requirements for admission, and coaches want him heโll get an offer. Recruiting is a big business period.
Young players
@Cen10_Football
has a real strength program๐ฏWe do things with a purposeโผ๏ธAnybody can make you tired, but can they make you better ๐ค๐ฆ ๐
#cometothe10
๐ช๐ช
A lot of people are posting coaching pics, but I like this video... shows how exciting it is when all the hard work your guys put in results in big plays. We came up short this night, but my guys fought their asses off๐ฏโผ๏ธโผ๏ธ๐ฆ ๐ฆ ๐ฆ
Thanks to
@CoachJoeyG
for allowing me to observe workouts today. Great Coach and a great program. I will definitely go back every chance I get ๐ฏ๐ช
@FAUFootball
also great to see my guy
@ToombsDwightII
from
@Cen10_Football
Those Lifting shoes definitely make you taller ๐
Kid a a true beast ๐ฏJust found out he played the whole game on a broken foot. Tough as nails. Said...โtape it up coach Iโll be good.โ๐ช๐ช๐ช๐ช My other LB
@42Pete_
Played the whole Vero game with a broken hand. Had some dogs this yearโผ๏ธโผ๏ธโผ๏ธ
Bigger WR going forward that knows the play v.s. Smaller DB going backwards, but we grind in that weight room at Cen10 ๐ช๐ช๐ช
@KymaniEdwin
stuffs him and man handles him ๐ฏ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ
@Cen10_Football
Real recognizes real and as a DC/LB coach and former LB this kid is a stud๐ฏeverything a HS LB should be. Wenโt hard every snap.Donโt know him personally but have heard heโs just as good in the classroom.
Seeing a lot of athletes doing training that doesnโt translate to their sport at all. Bad form etc..Unqualified trainers are using this down time to take advantage of kids wanting to work. Stick to the basics. Sprint, Jump, Push, Pull, Hinge, Mobility, and Core. Eat and sleepโผ๏ธโผ๏ธ
@CoachD_Gary
๐ when the 9th grade bigs shown up once school starts and ask if we are still having tryouts for football. โ yep, and you made itโโฆhereโs your athletic packet ๐ Come today and watch.
Bar is moving with some intent when itโs jumping off you back at the top 2024 WR
@IsaiahRobertss
is gonna run through some tackles this year. Friendly PSA
@Cen10_Football
had 60+ guys in the weight room working today ๐ช๐ช๐ช๐ฆ ๐ฆ ๐ฆ ๐๐๐๐๐
I love all of my
@Cen10_Football
guys and canโt wait to start workouts on Monday. Start helping them all reach their full potential as players, leaders, teammates, young men, and WINNERSโผ๏ธโผ๏ธโผ๏ธโผ๏ธโผ๏ธโผ๏ธโผ๏ธFull day of programming to get them right gets me all fired up ๐ฅ๐ฅ๐ฅ๐ฅ๐ช๐ช๐ช๐ช
โข1๏ธโฃ0๏ธโฃ football signees in the 2019 class! Will end up being about 2๏ธโฃ0๏ธโฃ in this class.
โข4๏ธโฃ 2020 student-athletes already with offers!
โข1๏ธโฃ 2021 student-athlete with multiple offers!
#TNC
#TheNewCen10
๐ฅ
#HailCentennial
๐ฆ
Dumbest rule for 7 on 7. Letโs take a ball off a stand and let a guy blitz unblocked from a foot or less away. So realistic. A lot of 7 on 7 already doesnโt translate at all to real football. This is just stupid IMO.
@Cen10_Football
LB
@Dj_Dunbar22
is a beast ๐ฏSome stats to back that up 13 TFL and 2 Sacks when he doesnโt blitz. Knows how to read and trigger on run throughs. Donโt tell me an LB is the best when he just blitzes A Gap a lot. Heโs a slant and angle DT at that point. Not an LB ๐คทโโ๏ธ
Really proud of our guys
@cen10_football
who have been working hard and coming together as a team for the last 8 weeks. It shows in videos like this ๐ฏ๐ช๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ ๐ฆ
#hardworkpaysoff
@jungleboyrich
with a big lift during testing week.
.
@Cen10_Football
senior ILB
@CalebExcellent
switched jerseys from 7 to 70 at halftime and played RG the entire second half. Came off the field for one play in the second half (a kickoff). Once Excellent was at RG, the offense started clicking. Awesome player, awesome teammate
@StrengthDebates
If youโre a power lifter pull form the floor with a straight barโฆ. Anybody else, Iโd use a trap bar. Just my opinion after years of doing both.
Iโm a S&C guy at heart even though Iโm technically a Football Coach, but maaaaan as a profession on Twitter S&C people love to argue about the dumbest stuff and see who can sound smarter a lot. Iโve been guilty too, but thatโs why I donโt post much anymore about it ๐คทโโ๏ธ
Took me seeing him break 1 run his freshman year against us and I said to everyone on the headset, thatโs kids gonna be really good ๐คทโโ๏ธ heโs a stud ๐ช
Congrats to Dennis Palmer Jr. "DP" for becoming The All Time Rushing Leader and All Purpose Yards leader in The history of JBHS Falcon Football.
#1
is
#1
Last year I had 3 D1 LBโs all had 100+ total tackles in 11 games. The highest out of the 3 had 28 solos. He is a 4โญ๏ธMy top LB this year had 76 tackles and 14 solos. Gets passed up on all area team by 2 guys that have over 120 total tackles and 80+ solos in 7 games ๐๐ค๐คทโโ๏ธ
#recount
Athlete-U? ๐คท๐ฝโโ๏ธ
3 GAMES IN:
2 KR TD
1 PR TD
3 Punt Blocks
7.0 PPG
#HailCentennial
๐ฆ ๐
#SpecialWarfare
๐
Last Night
@WaltersFresh
added another one to his stats (99yds) โฌ๏ธโฌ๏ธโฌ๏ธ
Love you to son ๐ฏโค๏ธโค๏ธso proud of you and the man youโre becoming. Just the beginning of all the great things in store for you. MY MAN WAS A DAWG OUT THERE TONIGHTโผ๏ธโผ๏ธโผ๏ธโผ๏ธ
Canโt even explain how much you helped me man I appreciate you so much and love you so much hard for me to say that about a lot of people but I love ya coach and appreciate you for supporting me through all the weathers โผ๏ธ๐ค
@lbcoach99
Sure tackler who strikes on impact, can run sideline to sideline, and understands passing game concepts with great hands. Very high football IQ, makes all of our call and checks. With his frame he can hold 240 easy at next level. Big time LB prospect๐ฏ๐ช
@Dj_Dunbar22
47 tackles and 3 sacks enough said, looking good as a play maker that is a senior with long frame, backer built to play big time football, check him out SLWCHS, Class of 2023| 6โ3 195lb
Fear of targeting by the FSU Safety led to that Miami TD โฆ canโt light dudes up anymore even if itโs clean. Gonna call it. So sad. Could have ran right through him. Starts pulling up 5 yds away instead of running through his chest with his right shoulder. Damn shame
Big time team player .. one of the best LBโs Iโve coached. Great instincts and football IQ. Any college he goes to is getting a steal. BIG E โผ๏ธโผ๏ธโผ๏ธ๐ช๐ช๐ฆ ๐ฆ ๐๐๐ฏ๐ฏ
I WOULD LOVE TO THANK GOD FOR 4 HEALTHY SEASONS THROUGHOUT MY HIGHSCHOOL CAREER!!๐ฏโค๏ธ๐๐พ & THANK YOU EVERYBODY THAT WAS INVOLVED IN MY JOURNEY, CHECK OUT MY SENIOR YEAR HIGHLIGHTS!!
#7ERA
#54ERA
@UOrangemen
Benched a Senior who went on to have a very successful college career. Was a 2 year starter. Who did I bench him for? A 10th grader who became a 4 star power 5 recruit. Was a solid backup and special teams guy. Quickest way to lose a team is not playing best players. Kids see it
@Cen10_Football
2023 LB
@Dj_Dunbar22
OFFER THIS KID!!!!!!! 6โ3โ 205 can hold 230-240. Just now filling out. Super high ceiling. Coverage skills, runs sideline to sideline, patience in box sifting traffic, makes all our checks and calls, and when he hits people they go down ๐ช๐ช๐ช
Sorry an injury kept you out of your final HS game, but no doubt theyโll be plenty more to come. Thank you for trusting me and buying into the S role I asked you to play. You did a great job this year ๐ฏ
This was just reviewed for defensive targeting .. Bryant DL tossed on the play right before this for what I thought was a pretty good hit on QB. Getting ridiculous. RB lowers head if anything. Itโs football .. stop tossing kids. 15 yds keep it moving โฆNFL doesnโt toss guys ๐คทโโ๏ธ
Congratulations
@Jamar51Chaney
couldnโt be happier for you. Honored that you had me as part of your staff. It was awesome to watch how you turned the program around.
@jc3watkins
is gonna keep it going in the same direction.
2025 DE/TE
@Brooks_William5
Future Super Athletic LT ๐๐ค Wherever he ends up playing he is gonna make some serious noise ๐ช๐ฆ ๐
@knijeah
tell him those Big Boys get paid๐ต๐ต๐ต๐ต๐ต๐ต๐ตto protect that blind side ๐ฏ๐ฏ๐ฏ๐ฏCoaches get in early on this kid๐
@Cen10_Football
2024 LB
@Masonfields_
with some โREAL CORE WORKโ today ๐ฏ absorb and reproduce force ๐ช๐ฆ ๐ if your coach/program has you doing crunches๐คฆโโ๏ธ
If you wanna big squat.. better have a good setup. Bad setup leads to bad squat. 575 reverse band for 1 @ .68 m/s then deceleration split squats. If you wanna accelerate big weight you better be able to slow it down too๐ฏ If not youโll get injured.
@Deshauwn22
these options are off talent, but also because of little things like in the text below .. doesnโt matter what I say (squeeze that last rep more, punch that G and fill your gap, get the LBโs started on Indy while I help the D Line, run through a wall etc..) Yes Coach
Looks like
@JensenFootball
football would have a pretty good argument for lineman downfield on this play. Not the best angle, but even MC OL has hands up wondering what happened ๐คทโโ๏ธ huge missed call if thatโs the case.
Great team D and assignment football. Nose take on and splits double team, play side DE stuffs the puller, backside ends plays off cut and squeezes with shoulders square, LB fills hard downhill. RB meets a wall of Red Jerseys and gets stuffed ๐ช๐ช๐ช๐ฆ ๐ฆ ๐ฆ ๐ฆ
Had a great time watching
@nategornitzky
@ChevyD123
play thier 1st spring game yesterday
@WCtitansFB
Nate had a big time sack to knock the qb out the game ๐ช Chevy scored a 20yd TD๐