kofee * ੈ♡‧₊˚ ⊹ @kofeetea Twitter profile

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

12 days

⋆.ೃ࿔*:･thin for fall 🍂🍨🎃 road to -10kg before october 👻 ☆⋆｡🍁𖦹°‧★ a progress 🪡

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

୨୧ 🕰️ app mix of thinspo, averagespo , & fitspo i've saved a 🪡 for edtwt 🎧 ੈ♡‧₊˚ ⊹

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

i ain't counting calories but i ain't exactly....not counting calories

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

･｡ﾟ♡: *.☽ .* ♡ ﾟ࿐࿔ how to stop bingeing & start losing again 🍨🩰🎧🥯🎀 a 🪡 for motivational may ˚୨୧｡˚ w/ th1nsp0 & f00dsp0 ☆

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

♡ ⁺‧₊˚ ୭ thread of some of my fav th!nsp0 since there is apparently a drought 🪽 a thread 🪡 th!nsp0 averagesp0 couplesp0 & fitsp0

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

tw bc trying on clothes that used to be ill fitting/tighter on me. bmi 27(.9) ain't half bad!

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

how i locked the fuck in and lost 40lbs (18kg) after being in a binge restrict cycle for 10 months straight a 🪡 for edtwt

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

ending with this bc all they asked was if he works out 😭 this plays in my head every day i wake up overweight 💔

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

tw bc motivation to keep going bc i can't believe i let myself get that big. 7 days till march is over

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

7 months

things that shocked me back into my honeymoon phase ᡴꪫ ‧₊˚ . a 🪡 for edtwt

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i cannot stress enough how important it is for you to not go straight into a f@$t or heavy restriction mode post b!nge. it's always one of the first things you see in these types of threads for a reason. you're setting yourself up for failure

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

5 months

definitely geared towards people who struggle with bed!

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

i am counting calories

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

⊹ 　｡*₍ᐢ . ̫.ᐢ₎ ₍ᐢ. ̫ .⑅ᐢ₎⊹ ･｡ thread of xiaohongshu breakfast vlogs bc they keep me entertained for an embarrassing amount of time 🥯🍓 mealspo 🪡 for edtwt ୨୧

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

💌 want to preface this with a few warnings - this is a thread for 3deetwt. if you're not disordered and find this pls click off/block me 🙏🏾 - i am not a nutritionist, dietician or expert of any kind. i'm just sharing what has worked for me and hopefully it works for you too

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i would bnge on fast food, pastries from the bakery, snacks from gas stations and grocery stores. so making sure to only eat at home was a big thing for me. the first two days i struggled with not ordering a pizza while home or something but honoring my bread craving helped alot

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i get that y'all enjoy being mean to and generalizing us for likes and engagement but if you all were smart you would shut the hell up and keep us out of your mouths. i found edtwt in the first place bc of twts like this

taurus supreme

@jaxajueny

1 year

Not eating is actively dying, and creating accounts to track, and motivate yourselves into starvation is cringe and evil considering the fact that you’re helping others fuel that fatal habit. So no I don’t really have any sympathy for you guys and evidently you don’t either

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i hear nutritionists say this a lot & its to add instead of subtract when it comes to your cravings so i kept this in mind while "not restricting". also i want to say if you absolutely will bnge no matter serving size or not if you indulge in ur cravings-

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i'll go through this with a timeline of what getting out of a b/r cycle looked like for me. i was in a b/p then a b/r cycle since late march. so me being 4 almost 5 days free is huge for me :') also i'm at a higher weight so keep that in mind as well!

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

watching tvd has been a game changer for me lol plus i love looking forward to weigh ins knowing i'll have lost

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

⋆.˚ ᡣ𐭩 .🪼𖥔˚ 100 days til summer a th!nsp0 🪡 for edtwt ꪆৎ ˚⋅ 🐚

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

-then 100% do not make them accessible to you. for me, i had to leave honey roasted almonds alone. i would start out having the serving size then within the next few hours the whole canister would be gone ._. the bread in my house is shared so id feel too guilty having it all

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i also wanted to include some examples of what a cravings honoring day of food could look like to give you ideas maybe! think about what worked for you when you were at your most consistent and slowly reimplement those habits

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

one more VERY IMPORTANT addition to the thread.... stay the heck off food polls/threads if you know it'll make you want to binge. ik they're entertaining but it's not worth it and there are far more entertaining things to watch so keep scrolling babe trust me. with luv, kofee 😁

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

🩰 failure is not an option ˚୨୧⋆｡˚ ⋆

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

also planning meals is essential for me. it helps me keep track of my cals plus i feel good having that kind of structure and plan for my intake. it keeps me accountable and consistent. even if i'm rlly not sure how my day will go i try to leave room for that. specifically work

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

the last time i fainted my mom asked how i would've survived slavery

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

almost forgot to add!! what i mean by adding to your cravings is turning it into a balanced meal. for example i will have a bagel, but also have it with tuna (protein) broccoli (veggies) and a small side of fruit. okay end of thread now 🫶🏾

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

losing weight you've already lost before

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

the meals i've been having on the fix it fast diet are so fun like how could i binge when i can eat pleasing foods out of little compartments instead

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

this or that food poll bc i'm a little sad ⋆　　✧ .　* 　。　　　ﾟ･　　｡ﾟ･　　☆ﾟ ~ cute and aesthetic foods edition ⋆*₍ᐢ . ̫.ᐢ₎ ₍ᐢ. ̫ .⑅ᐢ₎⊹ ･ ♡/ ↻ very much appreciated :)

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

my mom got a bbl

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

woke up with insane cravings so here's todays balanced & nutritious dinner to avoid a binge 🍚🥬

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

i have A LOT to lose still but i'm working on this rn so would anyone like a tag?

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

@ugwrohan undershooting >>>>>

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

7 months

love this genre of mealspo and will be making a thread about it

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i hope this isn't too confusing or all over the place this is my first informational thread 🥹 i hope this helps someone currently going through what i was and remember it's all about your mindset!!

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

good morning everyone i'm ab 2lbs away from being out of the 180s which means then i'll be just 10lbs from being in the 160s which means i'll be 5lbs away from being normal weight

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

mindset shift 🩰

kofee * ੈ♡‧₊˚ ⊹

@kofeetea

7 months

things that shocked me back into my honeymoon phase ᡴꪫ ‧₊˚ . a 🪡 for edtwt

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

pre workout fuel 🎧🍅🫐

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

7 months

thinking about how pretty i am and how much prettier i can be if i were thinner. because why am i self sabotaging my cuntification

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

don't care about the discourse surrounding this however the positioning of her feet is absolutely atrocious

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

mindset shift 🍓

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

just got off work but i have over a hundred of these saved so lmk if i should make a pt. 2 🤝

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i rlly liked op too but the last sentence of that tweet was so nasty and hateful like oh my god it's a MENTAL disorder. when has it ever been uncommon for ppl with similar disorders to flock to each other like????

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

bmi 17 by end of year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

172cm 50kg

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

7 months

the main one is realizing how little i lost despite all my suffering last year. constantly in a binge restrict cycle, losing and gaining 5lbs the last three quarters of the year, hating my physical and mental self only to lose 26lbs and still be overweight. awful awful feeling

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i'm determined to leave the 180s before this month ends

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

disclaimer: this is an 3dtwt account posting in an 3dtwt space. please block immediately if you are not in this space. some of these habits are very unhealthy and if you are not already disordered this can lead you down a slippery slope!

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

i want to start this thread with the disclaimer that this is not a "how to lose 40lbs in 2 weeks" situation. this is about truly breaking the binge/restrict cycle and getting on track to losing weight however that may manifest in you.

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

also got this cute little bowl while running errands today ˚⁎⁺˳✧༚

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

@Lily17762866 literally

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

can't wait to retake these after another 20lbs :')

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

treadmill on speed 3 incline 12 matches up with these numbers btw

Bella

@bellakendalll

2 years

btw!!

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

˚ʚ♡ɞ˚ motivating quotes for wl w/ thinspo bc i need it 🐇 a long 🪡 for edtwt ੈ🎐♡‧₊˚🪽 ⊹

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

me alr planning out my april trackers and layout

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

the day you stop allowing yourself to cheat bc you lost a few lbs/kgs is the day you will actually see progress

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

mindset shift 🦢

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

freezing my protein bars >>>>>

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

🍨 wieiad ᜊ( ᜊ ´ ˘) ੭♡

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

168cm 42kg bmi 14.9

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

5 months

it is such a beautiful day to get in the gym and lose some weight with ya fat ass !!! 😝

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

maintained but i'm ok with it cause it's better than gaining

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

almost closed all my rings and consumed 0 calories today somebody clap

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

these photos r my last straw

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

🥯 ⋆ ˚｡⋆୨୧˚ habits im trying to break that made me overweight (w/ th1nsp0) ♡ ⊹ 　｡*₍ᐢ . ̫.ᐢ₎ ₍ᐢ. ̫ .⑅ᐢ₎⊹ ･｡ a 🪡 for the dis0rdered 🩰

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

i gasped she is perfection

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

first day at the cafe on friday 🥹

kofee * ੈ♡‧₊˚ ⊹

@kofeetea

2 years

guys i got an interview at the cutest little cafe in the world 🥹 manifest with me pls that i get it 🕯️♡

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

6 months

😭

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kofee * ੈ♡‧₊˚ ⊹

@kofeetea

1 year

i will never forget when i met up with a friend from high school my second sem of college and the first thing she said to me was "i see i'm not the only one who gained weight"

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