kenia 🧘🏽‍♀️🌻 @keniayoga Twitter profile

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kenia 🧘🏽‍♀️🌻

4 months

Therapy helped me acknowledge the childhood trauma & darkness I was avoiding, but I didn't start getting healthy until I applied these principles.

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

@isabelunraveled let go of expectations and enjoy the present moment. spend time alone and listen to your intuition. follow your curiosity. allow yourself to be creative. sharing your creativity is a gift for all beings 💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

14 days

I GOT THE YOGA JOB!!!!!!!!!!!!!!!!!

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

This full moon in Capricorn feels like a reminder to stand in your power and not give your power away to anything or anyone who’s not aligned with your values. 🌝 Connect deeply with yourself. Trust your intuition. Live an authentic life that nourishes your soul 🙏🏽

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

being unattached to the outcome is liberating

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

We are all always free. No one can imprison us, but ourselves.

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

No mistakes. Only lessons.

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

You have everything you need. You’re right where you’re meant to be.

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

Let your emotions and thoughts simmer, boil, and cool down before you respond.

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kenia 🧘🏽‍♀️🌻

@keniayoga

5 months

Learn to die daily to live fully.

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

Slow down time by being present.

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kenia 🧘🏽‍♀️🌻

@keniayoga

15 days

i finished autobiography of a yogi last night and this might be one of the most profound, wise books i have ever read in this lifetime. miracles exist. yoga is a scientific path of Self-realization. Self is soul. the truth of our being is union with God. God is love. 🥹💛🙏🏽✨

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kenia 🧘🏽‍♀️🌻

@keniayoga

7 months

@anuatluru I didn’t realize these were called “granny hobbies” hehe love reading, gardening, cooking, baking and bird watching 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

5 months

Unconditional love 💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

The mind is sly. Be wary of its lies.

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

learn how to say no without closing your heart.

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

i am merely an instrument of God. i quiet the mind and listen to intuition to hear what song to play.

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

you let go of needing love the moment you realize you *are* love

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

@LeArielleSimone becoming a yoga teacher and learning ancient yogic wisdom to live a healthier lifestyle :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

13 days

alright friends i’m diving in!!! lately it feels like i’m reading the right books at the perfect time in my journey 🥹 thank you God for your guidance 🙏🏽

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kenia 🧘🏽‍♀️🌻

@keniayoga

5 months

the goal is to flow

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

the Vedic definition of a man of God: “softer than the flower, where kindness is concerned; stronger than the thunder, where principles are at stake.” — autobiography of a yogi

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

your home reflects your inner world 💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

sunflower goddess 🌻🌞💛✨ awaken Shakti energy and embody the Divine Feminine to connect to the cosmic flow of life 🌊

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

my dog is my soul mate 💛✨ my inner child delights in playing ball like this with my dog 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

the more love you give, the more love you receive 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

15 days

happy 6th birthday to my baby boy, my angel, my best friend!! 🥳🎈🎉 i’m so lucky that i share this life with you. i want to cherish every single moment and give you the best life possible. i love you so much my chicken noodles 🥹💛✨

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

i took a dip in the ocean and asked her to cleanse me of any negative energy and blocks. i arose from the sea with this pure aura 🧜‍♀️

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

i’ve been posting on X for the past 6 months and wow what a journey of growth! i let myself be seen on this platform. i’ve shared my highs and lows, the love and the fears, the adventures and the resting in being, and the wisdom of yoga. i live a beautiful, magical life 🥹💛🌻

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

“i would rather be free and in love than be right.” — ram dass

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

day 31 of 75 hard 🏋🏽‍♀️ i was talking to a friend at the gym and he told me, “you’re not the same person you were many moons ago” 1 year ago, i took my first ceramics class, began teaching yoga, + solo camped w my dog. proud of my growth, this is just the beginning 🌱🌻🥹💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

i deadlifted at #155 lbs this AM. when you deadlift, you hinge at the hips and it works your glutes, hamstrings, core, back + trap muscles. i love to do floor bow (dhanurasana) as a counter pose to open the hip flexors, while strengthening your back + improving your posture :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

11 days

day 52 of 75 hard 🏋🏽‍♀️ deadlifts at 185 lbs. the goal is to pass 200 lbs by the end of 75 hard 🏋🏽‍♀️

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

i’m so lucky that i get to teach yoga 🥹 manifesting many more opportunities to teach yoga in nature 🧘🏽‍♀️

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

Do you embrace change as a friend or an enemy?

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kenia 🧘🏽‍♀️🌻

@keniayoga

7 months

@mane3sha when your nervous system is relaxed, it’s a ripple effect for those around you. They feel your energy and they breathe with you 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

let your suffering bring you closer to God

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

Whatever you’re avoiding is exactly what you need to work on.

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kenia 🧘🏽‍♀️🌻

@keniayoga

8 months

@savannahvicario I started taking antidepressants during COVID. I was going through a difficult time coping with grief, heartbreak, and starting over. I needed time to figure out healthier coping mechanisms. Now, I’m a yoga teacher and I weaned off antidepressants in Jan :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

22 days

getting groceries delivered so you can read in a hammock = top tier self care

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

honesty is essential to listen and trust your intuition.

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

day 2 of 75 hard 💪🏽 felt excited to wake up and start the day!

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

a gentle reminder: lighten up. let go. don’t take yourself too seriously :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

the more honest you are with yourself, the more honest you are with others.

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

thank you @_sarbar for such a thoughtful, beautiful gift 🥹 you’re such a beautiful, loving, kind soul. you’re my sister from across the country. you’re an inspiration to be more empathetic, vulnerable, and graceful. you remind me that enough is everything, that the little

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kenia 🧘🏽‍♀️🌻

@keniayoga

7 months

@SketchesbyBoze I love bird watching! I get excited every time a new bird is in town :) look at this guy!

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

The more people I talk to, the more I learn about myself.

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

the more conscious i am, the less afraid i am

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

After driving alone for over 3,000 miles, I finally made it back home! 😊 I’m radiating joy from the incredible adventure I embarked on. Every now and then, I’m like damn I did that!!! I felt like a powerful force of nature. On this journey, I realized that fulfillment is

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

I never write about my full time job on here since most people on X are trying to leave their full time job and create their own business. But I gotta say, I’m lucky I have a well paying 9-5 that I can afford to live alone, explore new hobbies and travel. The owner of the

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

i’m deepening my meditation practice by using mala beads 📿🙏🏽 i’m using mala beads in my daily life to remind me of truth 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

i push my limits to explore the depths of my being. i’m barely scratching the surface of who i really am.

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

Shout out to @Sherard_Bowser for this beautiful shot 🥹 One of the only pictures I have with my dog from the entire trip 💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

At first I saw a spinosaurus, but now I see a camel 😂 can you see it?

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kenia 🧘🏽‍♀️🌻

@keniayoga

5 months

Solo travel is a spiritual experience 💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

holy moly i feel amazing 🤩 today is day 1 of 75 hard. started my weightlifting workout at 5 AM. after i got home, i did a 45 min yoga flow outside + watched the sunrise. thanks @heydannymiranda for creating the my daily commitment community. feeling really good about this:)

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

Understanding your triggers is half the battle.

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

when someone or something triggers you ask yourself: is it worth my peace?

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kenia 🧘🏽‍♀️🌻

@keniayoga

23 days

went to a yoga studio my friend recommended tonight. lovely way to spend a friday night 🥹🙏🏽

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

day 17 of 75 hard i’m super tan rn 🥲 i took full advantage of the summer hahaha

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

📍big sur, ca

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

Do you feel restless or unable to unwind at night? Do you suffer from insomnia? One of the most effective practices for people suffering from insomnia is Yoga Nidra. Here’s why:

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

fresh fruit + a good book + hammock = bliss

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kenia 🧘🏽‍♀️🌻

@keniayoga

26 days

day 38 of 75 🏋🏽‍♀️ deadlifts at 185 lbs. slept like a baby last night after a good cry + journal + meditation + prayer + reading session 🙏🏽 i’m also on a yoga break this week and i really needed the rest. i’m doing so much and would like more moments of rest + being 🥺

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

honesty, humility, and honor.

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kenia 🧘🏽‍♀️🌻

@keniayoga

12 days

this morning i saw a homeless man in my apartment complex who was blissed out of his mind. i needed to pass him in order to get to my car. my initial response was fear, but i remembered @heydannymiranda story of when he encountered an aggressive homeless man and chose love over

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kenia 🧘🏽‍♀️🌻

@keniayoga

13 days

the yoga studio i will be working at (omg can’t believe i can say that now hehe 😆) has a bowl of messages. i pulled this message yday :) “the things you’re waiting and hoping for tend to arrive at the most unexpected moments.” 🙏🏽💛✨

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kenia 🧘🏽‍♀️🌻

@keniayoga

17 days

the more i let go, the more clarity i gain

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

playfulness, patience, & persistence

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

move your body focus on your breath quiet your mind open your heart trust your intuition love everyone serve everyone remember God what else is there to do, but this.

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

Totally recommend sunset hikes for a date :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

5 months

No internet connection. reading books, cooking healthy meals, hanging out by a lake, hiking in pristine wilderness, sleeping in a tent, staring at the dark night sky and the vibrant stars, feeling so small, yet so alive, Camping alone in the woods with my dog is my sanctuary.

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

i can’t wait to be a mom one day 🥹 my neighbor’s daughter gave me a flower and wanted to walk back home with me today. i love her so much and i feel so honored that she loves me too. such pure innocent love 🥹💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

my intuition grows louder the more i am impeccable with my word

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

day 23 of 75 hard 💪🏽 i love this life im co-creating with the universe. last night in ceramics, i threw a few pieces and destroyed them. i’m learning to not get attached to what i create. keep practicing and keep trying! showing up is the *always* the hardest part :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

DOUBLING DOWN ON REST!!! Western society is always rushing. Whether you’re in traffic, the grocery store line, or at work, there’s always this idea of beating time or being more productive, or doing more to be successful. People get road rage. People get impatient. People get

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

day 26 of 75 hard ✌🏽 heading into the weekend hella sore :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

5 months

Can’t you see there’s magic all around us?! :)

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

Do what you do, but don’t close your heart. 💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

How do you learn how to respond rather than react?

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 months

New leaf with a fenestration! Look at this beauty 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

6 days

i drove an hour to encinitas last night for a ram dass meetup. i arrived and no one was there. i emailed and messaged the person on venmo who i paid a donation for the event and apparently the event was cancelled 😭 he refunded me the amount i paid. ngl i was REALLY bummed out,

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kenia 🧘🏽‍♀️🌻

@keniayoga

20 days

day 44 of 75 hard 🙏🏽 happy october 1! may this month bring clarity on what you need to let go of so you can make space for new growth 🍂🍁

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

@Feralfairy13 it reminds me of ram dass saying “are you in there? far out! i’m in here. how did you get into that one?” pure awareness 🥹💛

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kenia 🧘🏽‍♀️🌻

@keniayoga

24 days

day 40 of 75 hard 🏋🏽‍♀️ squats at 135 lbs. i haven’t increased the weight bc i’m working on my form. my squat depth has improved since i first started this challenge!

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

my body is loving me my breath is energizing me my mind is serving me my emotions are teaching me my spirit is leading me my heart is remembering the truth harmony 🧘🏽‍♀️

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kenia 🧘🏽‍♀️🌻

@keniayoga

27 days

day 37 of 75 hard 💪🏽 the days are getting a lil more difficult! trying my best to focus on one day at a time

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kenia 🧘🏽‍♀️🌻

@keniayoga

3 months

Give yourself space. Give the universe space. Spaciousness, silence and stillness are elements of the mysterious ✨

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

alignment, authenticity, and adventure 🏕️

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

day 5 of 75 hard 💪🏽 when the gym is empty 🥹

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kenia 🧘🏽‍♀️🌻

@keniayoga

20 days

day 43 of 75 hard :) i trust. i surrender. i let go.

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kenia 🧘🏽‍♀️🌻

@keniayoga

4 months

My goal this summer is to get out of my comfort zone. So I tried Meetup for the first time! I had dinner with a complete stranger and we connected on travel, yoga, and the goal to try new things. After dinner, we met up with other people to try out these glow water bikes.

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

the universe rewards your acts of kindness

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

before driving back home yesterday, chicken and i went on a coastal walk and we saw this distressed sea lion. he was struggling to move. my instinct was to help him. chicken watched me with curiosity from a short distance as i pulled seaweed out of the sea lion’s fin that

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kenia 🧘🏽‍♀️🌻

@keniayoga

8 months

Shift your perspective. Focus on what you can control in the present moment.

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

day 16 of 75 hard 😤 after driving 5+ hours back home from a camping trip yesterday, i wanted to be lazy + eat out, but i didn’t. i NEVER go to the gym after a camping trip bc im so tired, but i got up and hit the gym at 5 AM and went to Great AM today 🥹 holding strong 💪🏽

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kenia 🧘🏽‍♀️🌻

@keniayoga

1 month

the sun was shining on my face as i moved through a gentle yoga flow 🌻🌞✨

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kenia 🧘🏽‍♀️🌻

@keniayoga

13 days

day 50 of 75 hard 💪🏽 75 hard is rewiring my brain 🧠

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

california sunsets 🥰

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kenia 🧘🏽‍♀️🌻

@keniayoga

2 months

Manomaya Kosa Mental/Intellectual Level i’ve journaled for the last 5 years and i have 13 journals filled with inner wisdom. i committed to a daily journal practice to witness, understand, and release limiting beliefs and trauma. i met my old programming with understanding

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