Jeremy Loenneke @jploenneke Twitter profile

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Jeremy Loenneke

@jploenneke

4 years

One arm trained One arm immobilized Training one arm helps maintain muscle size of immobilized arm I am so fascinated by this concept Link:

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Jeremy Loenneke

@jploenneke

4 years

Interested in skeletal muscle fiber types? Insightful review Link:

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Jeremy Loenneke

@jploenneke

4 years

Does muscle growth lead to increases in muscle strength? Some recent papers 1) 2) 3) 4) 5) 6) 7)

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Jeremy Loenneke

@jploenneke

3 years

Awesome gift from Katie Pierce...my class lecture in poster form

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Jeremy Loenneke

@jploenneke

6 years

The resistance training literature

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Jeremy Loenneke

@jploenneke

8 years

Fitness Industry Startup Kit: -get a youtube channel -practice saying"volume" over and over -learn how to count macros -get a paypal account

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Jeremy Loenneke

@jploenneke

1 year

Re-reading these papers from a couple of years ago Nuclear movement and the role in muscle repair Link to original paper: Link to article about paper:

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Jeremy Loenneke

@jploenneke

11 months

Why does muscle growth plateau with resistance training? some ideas Link: #OleMissMuscle

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Jeremy Loenneke

@jploenneke

5 years

Those teaching bioenergetics this semester...may want to consider this paper on lactate being the end product of glycolysis Link: Video: Professor George Brooks on lactate

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Jeremy Loenneke

@jploenneke

1 year

Lactate is always the end product of glycolysis Link:

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Jeremy Loenneke

@jploenneke

2 years

Recent paper discussing a potential explanation for why increases in muscle size may not lead to increases in strength...there could be more myosin motors but not necessarily the one's that are available for force production #OleMissMuscle Link:

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Jeremy Loenneke

@jploenneke

5 years

Interested in fatigue? I recommend this paper...the competition of blood flow Link:

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Jeremy Loenneke

@jploenneke

5 years

CrossTalk: Exercise Intensity or Exercise Volume...which is more important to promote increases in muscle mitochondrial content? [Intensity] [Volume] Rebuttals [intensity] [volume]

CrossTalk proposal: Exercise training intensity is more important than volume to promote increases...

Click on the article title to read more.

physoc.onlinelibrary.wiley.com

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Jeremy Loenneke

@jploenneke

5 years

Fasting is technically a high fat diet.. just coming from you rather than food Dr. Angela Poff #ACSM19

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Jeremy Loenneke

@jploenneke

2 years

Recent paper from our group found strength differences betwen sexes even when matched for muscle size #OleMissMuscle

Sex segregation in strength sports: Do equal‐sized muscles express the same levels of strength...

Objectives Concerns have been raised against the current two-sex binary category in sports competitions. The thesis states that if males and females were separated based on muscle size, it would...

onlinelibrary.wiley.com

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Jeremy Loenneke

@jploenneke

1 year

The role of titin in eccentric muscle contraction

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Jeremy Loenneke

@jploenneke

1 year

Eccentric Exercise You can do a lot of repetitions and use it as a way to study damage Or you can do less repetitions and use it as a tool for muscle recovery Eccentric exercise is an interesting area of study

Eccentric Exercise as a Potent Prescription for Muscle Weakness After Joint Injury - PubMed

Lengthening contractions (i.e., eccentric contractions) are capable of uniquely triggering the nervous system and signaling pathways to promote tissue health/growth. This mode of exercise may be...

pubmed.ncbi.nlm.nih.gov

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Jeremy Loenneke

@jploenneke

9 years

If you impersonate a police officer...it's illegal If you impersonate a dietitian (i.e.almost the entire fitness industry)...totally fine

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Jeremy Loenneke

@jploenneke

2 years

Damar Hamlin was drilled in the chest during a football game and went into cardiac arrest and some have linked this to the COVID shot as Dawkins once said, it is important to keep an open mind, but not so open that your brain falls out unplug the internet and lets start over

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Jeremy Loenneke

@jploenneke

4 years

Tenured Thank you to my students (past and present)...it's been a great honor to work with each of you Thank you to the department/school for the ability to work with those students #OleMissMuscle

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Jeremy Loenneke

@jploenneke

5 years

Our recent paper titled: The Basics of Training for Muscle Size and Strength: A Brief Review on the Theory Link: #OleMissMuscle

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Jeremy Loenneke

@jploenneke

2 years

An idea that was put into a figure (pretty cool one too)...but it is not gospel

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Jeremy Loenneke

@jploenneke

5 years

Sports Nutrition from 1894 -Fasting decreases muscular performance -Supplementing sugar increases work done -Supplementing sugar delays fatigue -Noted diurnal variation in performance -Smoking might negatively influence work completed Link:

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Jeremy Loenneke

@jploenneke

6 years

Review paper on Lactate from Professor George Brooks -lactate & acidosis -lactate & fatigue -lactate & altitude -lactate production -lactate shuttles -everything else lactate and an older discussion about this w/ @foundmyfitness

George Brooks, Ph.D. on Lactate Shuttle Theory, Relevance for...

In this podcast Dr. Rhonda Patrick interviews Dr. George A Brooks, pioneer of the lactate shuttle hypothesis. They discuss the difference between lactate and...

www.youtube.com

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Jeremy Loenneke

@jploenneke

10 years

What type of training and diet do i do? I lift weights I eat food if your plan has a copyright, it's a business not science

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Jeremy Loenneke

@jploenneke

3 years

Appreciate the opportunity to participate in a "Contrasting Perspectives" piece with Dr. Folland/Balshaw on whether growth plays a role with changes in strength with resistance training Muscle growth does not Muscle growth does

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Jeremy Loenneke

@jploenneke

2 years

I thought @Samantha_Fish was absolutely electric #Mississippi #DoubleDecker

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Jeremy Loenneke

@jploenneke

4 years

As many of us prepare to lecture on metabolism...here is a nice refresher on lactate "Glycolysis does not require oxygen and has lactate as its end product, because the equilibrium of the LDH reaction is markedly in favor of lactate." Link:

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Jeremy Loenneke

@jploenneke

4 years

A review (free) of the structural changes that drive muscle growth by @kentjorgenson_ @mackinprof @HornbergerLab -Well referenced -Great historical insight -Helpful figures -Testable research questions Really enjoyed reading this paper Link:

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Jeremy Loenneke

@jploenneke

5 years

A very "to the point" article on training for strength and hypertrophy by @RobMorton23 Link:

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Jeremy Loenneke

@jploenneke

4 years

Signaling Pathways That Control Muscle Mass (Free) Link:

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Jeremy Loenneke

@jploenneke

10 years

If your lifestyle includes "detox" or a "cleanse" you are either rehabbing from drugs or you have been grossly misinformed

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Jeremy Loenneke

@jploenneke

4 years

Neural adaptations to resistance training? This is an interesting review on this topic with considerations for future studies Link:

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Jeremy Loenneke

@jploenneke

2 years

Progressive model of BFR If you cannot lift heavy, lift lighter with BFR if you cannot lift, walk/cycle with BFR if you cannot walk/cycle, try BFR by itself if you do not want to try BFR, that's ok too

Blood flow restriction: an evidence based progressive model (Review) - PubMed

To remain independent and healthy, an important factor to consider is the maintenance of skeletal muscle mass. Inactivity leads to measurable changes in muscle and bone, reduces exercise capacity,...

pubmed.ncbi.nlm.nih.gov

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Jeremy Loenneke

@jploenneke

13 years

here are my thoughts exactly on lazy and weak people, spoken by @joerogan http://t.co/beJLPWUa

Joe Rogan - Hippies, Socialist Ideals, Lazy people.

Strong words I think people should here from Podcast 100!

www.youtube.com

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Jeremy Loenneke

@jploenneke

5 years

Honored to be named a Fellow of the American College of Sports Medicine...thankful for all my students who helped me achieve this #OleMissMuscle

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Jeremy Loenneke

@jploenneke

9 years

Remember when that girl lifted weights and turned into a man? Yeah, me either

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Jeremy Loenneke

@jploenneke

1 year

Pre-print of our upcoming book chapter titled The Myth of "Periodisation" This chapter is forthcoming in Myths of Sports Performance, eds. Enjoyed working on this with Dr.'s @JamesSteeleII , @DrJpfisher , and @SamuelBuckner1 Link:

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Jeremy Loenneke

@jploenneke

10 years

Want to get good at lifting? 1) choose weight you can lift 6-10 reps (1-3 sets) 2) when it's easy, increase weight 3) repeat 1 and 2 forever

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Jeremy Loenneke

@jploenneke

9 months

What an absolute joke #CFBPlayoff Undefeated conference winner FSU does not make the playoff because of an injury? Unbelievable I thought the people in favor of 4 team playoff were the "every game matters in the current format" sure doesn't I'm not even an FSU fan

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Jeremy Loenneke

@jploenneke

9 years

Take a weight....lift the weight...go home, eat and get some rest I wrote an entire self help book in less than 140 characters

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Jeremy Loenneke

@jploenneke

5 years

Do exercise induced changes in muscle size contribute to exercise induce changes in muscle strength? #OleMissMuscle Not a mechanism (our paper): Is a mechanism (Taber et al:)

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Jeremy Loenneke

@jploenneke

6 years

An argument for and against hypertrophy for sports performance...appreciate @CoachGuyton putting it together For: Hornsby et al. Against: Buckner et al.

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Jeremy Loenneke

@jploenneke

8 years

Our new paper titled... Periodization: What is it good for? (Free download)

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Jeremy Loenneke

@jploenneke

1 year

New and helpful review paper on muscle contraction historical perspectives and how titin fits in Link:

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Jeremy Loenneke

@jploenneke

10 years

Posting a picture of a bodybuilder who doesn't eat cake proves nothing other than the fact that he is missing out on delicious cake

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Jeremy Loenneke

@jploenneke

3 years

Antidepressant medications work sooner Exercise interventions have longer effects #ACSM21

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Jeremy Loenneke

@jploenneke

5 years

Now this is a figure

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Jeremy Loenneke

@jploenneke

8 years

Our paper showing 1RM strength is improved by just doing 1RM and is not augmented by growth/volume #OleMissMuscle

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Jeremy Loenneke

@jploenneke

2 years

My Grandma passed away last night...94 years...what an incredible woman she was...love you always Moms ❤️

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Jeremy Loenneke

@jploenneke

3 months

If you can't do anything, try BFR by itself If you can walk but not lift, do it with BFR If you can lift but not heavy, do it with BFR If you are able to lift heavy, do it if you choose to If not, continue using low loads

Blood flow restriction: an evidence based progressive model (Review) - PubMed

To remain independent and healthy, an important factor to consider is the maintenance of skeletal muscle mass. Inactivity leads to measurable changes in muscle and bone, reduces exercise capacity,...

pubmed.ncbi.nlm.nih.gov

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Jeremy Loenneke

@jploenneke

6 years

A lot of really nice ideas discussed in this review paper Link:

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Jeremy Loenneke

@jploenneke

3 years

Links to 6 papers discussed in the Dr. Barbara Drinkwater tribute (Female Athlete Triad) 1) 2) 3) 4) 5) 6) #ACSM21

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Jeremy Loenneke

@jploenneke

8 years

-do a few sets to failure a couple times a week on each major muscle group -do 20-30 min of cardio most days of the week -eat well most days

futurism

@macrofuturist

8 years

@jploenneke where would you point someone looking for evidence-based resistance training routines for health/aesthetics?

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Jeremy Loenneke

@jploenneke

9 months

What an amazing paper discussing some common misconceptions bout skeletal muscle fiber types i still struggle with part of the discussion within Trap 3...with respect to "normalization"..that is, i question whether dividing 2 things is really normalizing

Fiber-type traps: revisiting common misconceptions about skeletal muscle fiber types with applica...

Skeletal muscle is a highly complex tissue that is studied by scientists from a wide spectrum of disciplines, including motor control, biomechanics, exercise science, physiology, cell biology,...

journals.physiology.org

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Jeremy Loenneke

@jploenneke

10 years

Train dirty is not evidence based Neither is eating clean produce an overload, adaptation occurs eat nutrients, supports adaptation

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Jeremy Loenneke

@jploenneke

6 months

Failure vs almost failure No difference for changes in muscle size Getting close counts in horseshoes, hand grenades, and muscle hypertrophy

This study examined the influence of resistance training (RT) proximity-to-failure, determined by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue. Resistance-train...

www.tandfonline.com

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Jeremy Loenneke

@jploenneke

3 years

Club runner vs. Elite Runner #ACSM21

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Jeremy Loenneke

@jploenneke

9 months

The repeated bout effect to exercise is pretty extraordinary You perform an exercise ONE time And the next time you do that same exercise you have less soreness, swelling, enzymes in blood...etc All of that to a single bout of exercise Always amazes me

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Jeremy Loenneke

@jploenneke

6 years

Lifting weights is essential for the following sports ... 1) Powerlifting 2) Weightlifting Other sports?

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Jeremy Loenneke

@jploenneke

3 years

Prolonged static stretching reduces maximal force Why? Trajano and Blazevich suggest reductions in strength of the persistent inward current (PIC)..impacting motorneurons ability to fire

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Jeremy Loenneke

@jploenneke

5 years

An excellent review paper on the regulation of muscle protein synthesis Covers: -What is MPS? -mTORC1 (in)dependnet regulation -Ribosomal biogenesis -Anabolic resistance -Considerations for future research Link:

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Jeremy Loenneke

@jploenneke

3 years

Zoom is great...considering the circumstances But a replacement? No way Traveling to places many students may not have the chance to otherwise...meeting people you meant to...meeting with people you didnt mean to...but glad you did...building relationships Bring on in person

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Jeremy Loenneke

@jploenneke

4 years

Professor George Brooks on lactate as the fulcrum of metabolism Link:

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Jeremy Loenneke

@jploenneke

5 years

Another solid review from @HornbergerLab on muscle hypertrophy and mTOR what i appreciate so much is when i read a review paper on mTOR written in a way as if the authors actually want you to understand what they are saying...link below Link:

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Jeremy Loenneke

@jploenneke

10 years

Certified Personal Trainer is often confused with "expert in nutrition"...it shouldn't be

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Jeremy Loenneke

@jploenneke

6 years

Relative pressures matter when doing BFR...imo, we need to move away from the wild west of BFR...where the same absolute pressures are applied to everyone another paper suggesting that applying different relative pressures gives different responses

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Jeremy Loenneke

@jploenneke

8 months

New paper from our group Low-intensity isometric contractions with BFR produced greater cross-education than same exercise without BFR as well as a group squeezing maximally. Strength in trained arm, however, favored max contractions #OleMissMuscle

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Jeremy Loenneke

@jploenneke

10 years

Focus on Squats, bench, deadlift And eat Protein, carbs, fat At Breakfast, lunch, dinner You're welcome #train #eat #sleep #simple

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Jeremy Loenneke

@jploenneke

6 years

Recent paper from our group on the resistance training induced changes in strength at the fiber and whole muscle level #OleMissMuscle Link:

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Jeremy Loenneke

@jploenneke

3 years

Continuous cycling vs. Continuous + HIIT vs. Continuous + HIIT + BFR BFR augmented muscle size and strength, however, that did not lead to greater time trial performance (40km)

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Jeremy Loenneke

@jploenneke

4 years

Our new review paper titled "Effects of Blood Flow Restriction Exercise and Possible Applications in Type 2 Diabetes"

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Jeremy Loenneke

@jploenneke

1 year

Cross-education in strength has been a possible limitation with within-subject designs However, it was not known is whether it occurs when both limbs train It does LL strength gain was explained by the HL exercise on opposite limb #OleMissMuscle

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Jeremy Loenneke

@jploenneke

1 month

Interesting paper titled "Sex Differences in Infant Body Composition Emerge in the First 5 Months of Life"

Sex Differences in Infant Body Composition Emerge in the First 5 Months of Life

Sex differences in body composition are appreciated throughout the lifespan with probable contributions from sex steroids: testosterone and estrogen. The purpose of this longitudinal observational...

www.ncbi.nlm.nih.gov

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Jeremy Loenneke

@jploenneke

4 years

Moderna vaccine efficacy across subgroups

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Jeremy Loenneke

@jploenneke

8 years

Uncomplicated training is just as effective...an inconvenient truth for the fitness industry

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Jeremy Loenneke

@jploenneke

9 years

The term "evidence based" in the fitness industry is equivalent to "based on a true story" in Hollywood...i.e. it means nothing #Industry

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Jeremy Loenneke

@jploenneke

10 years

1) Progressive Overload 2) Specificity in other words 1) do more than you previously did 2) do the thing you want to be good at repeatedly

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Jeremy Loenneke

@jploenneke

4 years

Feeding responses to exercise differ between males and females? Women compensate for the exercise bout more? Interesting paper in rats Link:

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Jeremy Loenneke

@jploenneke

9 years

Confusing an elevation mask for actually living at altitude is comparable to thinking your bath tub represents the ocean

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Jeremy Loenneke

@jploenneke

2 years

Tendon regional hypertrophy Low-Load BFR vs. High-Loads Similar result

The present findings point towards the notion that despite the low loads being applied, LL-BFR training induces Achilles tendon hypertrophy by potentiating anabolic responses in the same regions as...

pubmed.ncbi.nlm.nih.gov

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Jeremy Loenneke

@jploenneke

5 years

A very clear and to the point article by @JamesLNuzzo where he makes a very compelling case for retiring flexibility as a major component of physical fitness I particularly enjoyed the historical perspective Full text:

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Jeremy Loenneke

@jploenneke

4 years

I would like to thank the Alumni Association for selecting me for this award. I am beyond honored and I feel fortunate to have even been considered.

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Jeremy Loenneke

@jploenneke

10 years

Genetics matter...deal with it. Some people will just be naturally better than you...deal with it. maximize YOUR potential

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Jeremy Loenneke

@jploenneke

1 year

Congratulations to Dr. Vic Wong who successfully defended her dissertation today...next stop is Solent University #OleMissMuscle

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Jeremy Loenneke

@jploenneke

3 years

What do we really know about sarcoplasmic hypertrophy? Concluded evidence is low and controversial

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Jeremy Loenneke

@jploenneke

10 years

Seems like some have it in their mind that you should be as miserable as possible during contest prep otherwise you aren't "earning" it

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Jeremy Loenneke

@jploenneke

6 years

The purpose of nearly every stats book ever written...make sure nobody...under any circumstance...can understand anything

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Jeremy Loenneke

@jploenneke

10 years

I'm pretty sure @BioLayne could say that lifting weights is a way to get stronger and people would argue with him...fascinating to watch

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Jeremy Loenneke

@jploenneke

2 years

More sets might give you a bit more growth More sets doesn't always give you more strength

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Jeremy Loenneke

@jploenneke

9 years

Elevation masks...I mean who doesn't like to exercise and suffocate simultaneously

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Jeremy Loenneke

@jploenneke

4 years

"....provides additional evidence that mTORC1 signalling is not highly critical for skeletal muscle maintenance under sedentary, physiological conditions."

mTORC1 signalling is not essential for the maintenance of muscle mass and function in adult...

Background The balance between protein synthesis and degradation (proteostasis) is a determining factor for muscle size and function. Signalling via the mammalian target of rapamycin complex 1...

onlinelibrary.wiley.com

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Jeremy Loenneke

@jploenneke

3 years

The Importance of Muscle Capillarization for Optimizing Satellite Cell Plasticity (A Review) Link:

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Jeremy Loenneke

@jploenneke

6 years

"Considering the huge amount of energy protein synthesis and muscle accretion require, the role of mitochondria to provide ATP during muscle hypertrophy has maybe been neglected so far."

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Jeremy Loenneke

@jploenneke

4 years

"The results point to two ways of activating FT fibers. (1) by increasing workload to more than 100% of VO2max or (2) by continuing exercise at lighter loads until a large number of ST fibers become depleted of their glycogen stores." Link:

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Jeremy Loenneke

@jploenneke

7 years

"Gaining muscle mass does not prevent the aging-related loss of muscle strength."

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Jeremy Loenneke

@jploenneke

2 years

Breaking up prolonged periods of sitting with either bodyweight squats (chair stand to calf raise) or brief bouts of walking improves amino acid utilization for myofibrillar protein synthesis Each "snack" occurred every 30 minutes Link:

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Jeremy Loenneke

@jploenneke

1 year

Free weights vs. Machines the growth data makes sense to me...hard to imagine a muscle knowing whether it was a free weight squat or machine strength results were difficult for me to follow (interaction term?, % change of a ratio)

Free-Weight and Machine-Based Training Are Equally... : Medicine & Science in Sports & Exercise

(n = 19) groups. Training variables were identical for both modalities, so they only differed in the use of barbells or machines to execute the full squat, bench press, prone bench pull, and shoulder...

journals.lww.com

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Jeremy Loenneke

@jploenneke

1 year

Open Access review on capillary-mitochondrial oxygen transport including discussion on pervasive myths as it relates to the microcirculation

Capillary-Mitochondrial Oxygen Transport in Muscle: Paradigm Shifts

Abstract. When exercising humans increase their oxygen uptake (V̇O2) 20-fold above rest the numbers are staggering: Each minute the O2 transport system - l

academic.oup.com

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Jeremy Loenneke

@jploenneke

4 years

Nice discussion between @FredMinnick and @jfreewright about Nearest Green "Uncle Nearest", born into slavery, was the first known African-American master distiller...the man who taught Jack Daniel how to make whiskey

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