Jill Plandowski @jplandowski Twitter profile

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Jill Plandowski

@jplandowski

4 years

Turning your head and stick before the stop is key to a quick transition! Stop looking at your snow!❄️

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Jill Plandowski

@jplandowski

3 years

Turning your head and stick before the stop is key to a quick transition! Simple but effective!

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Jill Plandowski

@jplandowski

3 years

Yesterday my mom lost her battle with Cancer. My parents met when they were attending a public skate, so it’s no surprise that she would pass her love of skating onto me. My mom has always been my most fierce supporter, our family’s rock and will be dearly missed❤️

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Jill Plandowski

@jplandowski

4 years

Working on different types of turns, pivots and escapes this week! Nice job on this escape sequence @drrakebatherson 👊🏼

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Jill Plandowski

@jplandowski

1 year

“Edge Chaos” is one of my favorite edge warm-ups! It forces players to keep their head up and find open ice. Sculling, Inside Edge, Outside Edge, Eagles, Shuffle Punch…all with pucks and in a small space for approx 40 sec each. Nice job fellas!

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Jill Plandowski

@jplandowski

11 months

I can’t let summer pass by without reminding my players of this one… Turning your head and stick before the stop is key to a quick transition! Stop looking at your snow! ❄️

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Jill Plandowski

@jplandowski

2 years

Players are working hard at NOT crossing their feet after pivots/stops & starts. Nice work boys!

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Jill Plandowski

@jplandowski

2 years

One of my favorite progressions using eagles! Nice job fellas!

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Jill Plandowski

@jplandowski

4 years

Couldn’t be more happy for my husband @hatrick91 and the entire Lightning team!! 4th time’s a charm!!💙⚡️

Tampa Bay Lightning

@TBLightning

4 years

THIS IS OUR TIME YOUR TAMPA BAY LIGHTNING ARE STANLEY CUP CHAMPIONS!!!!!

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Jill Plandowski

@jplandowski

4 years

New threads for morning skate!! 😎Looking good @sokol2926 @SensProspects

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Jill Plandowski

@jplandowski

3 years

Rinks have reopened in Nova Scotia!! So nice to be back on the ice!! 🏒

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Jill Plandowski

@jplandowski

3 years

Love this clip of Ryan Johnson using C-Step transitions. There are so many ways to incorporate quick and efficient transitions into your game!

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Jill Plandowski

@jplandowski

4 years

It’s an awesome day here in Nova Scotia! Boys are home dressed and ready to hit the ice!! #icebaby !

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Jill Plandowski

@jplandowski

3 years

Season starts and stops, isolation after isolation, missed opportunities… these past two years have been extremely tough on kids! More now than ever they need to know that it’s ok if you’re not ok! #BellLetsTalk

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Jill Plandowski

@jplandowski

4 years

One of my favorite edge warm-ups...INSIDE, OUTSIDE and 3 TURNS!

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Jill Plandowski

@jplandowski

4 years

Boys are working on 1 foot slide stops... such a great way to create time and space. Nice job fellas!

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Jill Plandowski

@jplandowski

4 years

Quick and efficient transitions are so important in the game! Lots of work this week on transitions using mohawks... great job boys!

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Jill Plandowski

@jplandowski

3 years

A few more C-Step transitions from the U15 group! So many ways to incorporate quick and efficient transitions into your game! Nice job boys!

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Jill Plandowski

@jplandowski

5 years

Merry Christmas from Nova Scotia!!🎄🎅🏻✨

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Jill Plandowski

@jplandowski

1 year

The Jr Crew are working hard to avoid crossing their feet after pivots and starts/stops. I’m not opposed to crossing… in certain situations crossing over is a great way to generate speed and power, but it’s nice to have the footwork to be able to do both. Nice job fellas!

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Jill Plandowski

@jplandowski

3 years

All the best to kids heading into the QMJHL draft this weekend! I was on the ice with 12 Pro’s NHL/AHL earlier this week. 6 were not drafted their first year of eligibility in the Q Draft…6!! Remember it’s what happens after the draft that matters most!

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Jill Plandowski

@jplandowski

1 year

One of my favorite edge warm-ups when players are getting back on the ice…great for edge control and balance! Inside Edges, Outside Edges, Eagles, C-Steps and Three Turns!

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Jill Plandowski

@jplandowski

2 years

I’m a big believer that you need to feel comfortable skating backwards as well as forwards. The Jr group are working hard on their backwards skating and edge work this summer!

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Jill Plandowski

@jplandowski

2 years

Incorporating a little inside edge work to warmup the goalies! Nice job boys!

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Jill Plandowski

@jplandowski

1 year

It’s so important to have good outside edge control! Another edge warm-up focusing on the outside edge. Nice job boys!

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Jill Plandowski

@jplandowski

1 year

One-foot slide stops…such a great way to create time and space! Welcome back boys!!

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Jill Plandowski

@jplandowski

4 years

Missing my ice sessions more than ever❤️🏒Can’t wait to see everyone back on the ice! #conquerCOVID19 #staysafe

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Jill Plandowski

@jplandowski

11 months

There are so many ways to incorporate quick little transitions into your game! Lots of inside and outside c-step transition work this summer. The off-season is the perfect time to improve your footwork!

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Jill Plandowski

@jplandowski

3 years

Jr’s are working on 1 foot slide stops… such a great way to create time and space and so many ways to incorporate them into your game! Nice job fellas!

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Jill Plandowski

@jplandowski

1 year

Deception is more likely to show up in a players game if it’s part of their practice habits! Working on weight shifts with deception this week. Keep up the great work boys!!

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Jill Plandowski

@jplandowski

1 year

Hip mobility is so important for skating! A few of my favorite progressions using eagles! Nice job fellas!

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Jill Plandowski

@jplandowski

9 days

The Jr Crew are working hard on their defensive footwork! Crossovers are great in certain situations, but it’s nice to have the footwork to be able to do both! Nice job fellas! 🙌

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Jill Plandowski

@jplandowski

7 months

I'm excited to share that I've been selected by @TheCoachesSite to present at their #GlobalSkillsShowcase Learn more and get access to the showcase:

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Jill Plandowski

@jplandowski

4 years

Your outside edge should be your best friend! Lots of outside edge work this week. Nice work boys! 🙌🏻

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Jill Plandowski

@jplandowski

4 years

I’ve always believed that you need to feel comfortable skating backward as well as forward. Boys are working hard on their backward skating and edge work! 🙌🏻

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Jill Plandowski

@jplandowski

4 years

Working on quick and efficient transitions and turns using mohawks!

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Jill Plandowski

@jplandowski

2 years

All the best to kids heading into the QMJHL draft tonight! It’s worth noting that several of Nova Scotia’s best…Batherson, M. Barron and MacLeod were passed over their first year… Remember it’s what happens after the draft that matters most!

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Jill Plandowski

@jplandowski

7 months

Here’s a simple C-step transition drill incorporating a pass and a shot. Shoulders are square and eyes on the puck…nice job boys!!

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Jill Plandowski

@jplandowski

1 year

Despite Jacob’s diagnosis… he didn’t miss an ice session all summer!! He’s one of the most hard working and humble kids I’ve ever coached!! You’ve got this Jacob!! ❤️

Cape Breton Eagles

@CBEHockey

1 year

Your Eagles announce that forward Jacob Newcombe has been diagnosed with non-Hodgkin's lymphoma. Our thoughts and support are with Jacob and his family as he embarks on his journey to overcome this challenge. @QMJHL | @CHLHockey

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Jill Plandowski

@jplandowski

11 months

Always a good day when I get to skate with this guy!! Nice little edge warm-up focusing on edge control and balance. Inside, outside, eagles, C-steps and 3 turns. Looking good Jacob! #91Strong 🏒🦅

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Jill Plandowski

@jplandowski

4 years

Lateral and linear crossovers are so effective in the game! Taking a little inspiration from Tim Stützle’s play last night... we worked on wheeling the net and skating up ice through the dots using crossovers!

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Jill Plandowski

@jplandowski

2 years

There are so many ways to incorporate quick little c-step transitions into your game! Lots of outside and inside c-step transitions work this week! Summer is the perfect time to improve your footwork!

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Jill Plandowski

@jplandowski

2 years

Weight shifts are super effective and useful in the game! If someone is flat footed or slow…skate right at them! Nice job fellas!

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Jill Plandowski

@jplandowski

5 years

Good luck Riley, Cam, Cam, Jake and Oscar at the Hockey Canada u17 tryout! @HockeyNS #nsproud 💙

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Jill Plandowski

@jplandowski

4 years

Wishing everyone a Merry Christmas and a Happy and Healthy 2021!!🎄✨

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Jill Plandowski

@jplandowski

2 years

A quick and easy pattern to warm up your edges…INSIDE, OUTSIDE, EAGLES, C-STEPS and 3 TURNS!

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Jill Plandowski

@jplandowski

4 years

Three of my favorite progressions using eagles! Nice work boys!! 👏🏻 #eagles #puckprotection

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Jill Plandowski

@jplandowski

3 years

A quick little c-step is a great way to add deception into your game! The Jr boys are working on outside and inside c-step transitions with crossovers.

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Jill Plandowski

@jplandowski

4 years

Sometimes adding a little 360 is enough to keep the boys on their toes! Great job fellas!!

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Jill Plandowski

@jplandowski

3 years

Lots of open hip eagle work this week!Hip mobility is so important for skating!! Groups are working hard at creating power with lead and back foot, while keeping their upper bodies quiet!

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Jill Plandowski

@jplandowski

3 years

Lots of C-Step transition work this week! So many ways to incorporate quick and efficient transitions into your game!

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Jill Plandowski

@jplandowski

1 year

Punch turns are great to use when you want to change direction quickly, add deception and create time and space! Nice work from everyone this week!🥊

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Jill Plandowski

@jplandowski

4 years

Working on one foot slide stops...a great way to slow the game down and create time and space-nice job boys!

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Jill Plandowski

@jplandowski

2 years

Last skate before heading to the National U17 Development Camp in Calgary! 🇨🇦 Best of luck Owen Phillips, Quinn Kennedy and Will Shields!! @HockeyNS

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Jill Plandowski

@jplandowski

3 years

The off-season is the perfect time to work on skating details and refine the basics! Lots of basic edge work from the U18 and Jr Crew this week!

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Jill Plandowski

@jplandowski

3 years

A little pre-shutdown eagle action from the 06/07 group last week. Boys are working on creating power from the lead foot and back foot while keeping the head and body quiet. Stay safe everyone... can’t wait to get back on the ice!!

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Jill Plandowski

@jplandowski

5 years

Last session with @cammacdonald61 and @OscarPlandowski before heading to the Hockey Canada U17 Development Camp... Good luck boys! 🇨🇦🏒

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Jill Plandowski

@jplandowski

2 years

Very young players often turn their backs to the play and tend to skate in straight lines. U11’s are working on footwork and angling to help them read and dictate the play!🏄‍♂️ Nice job boys!

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Jill Plandowski

@jplandowski

4 years

Working on evasive moves... a great way to add deception into your game! It’s hard to hit someone you can’t catch!

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Jill Plandowski

@jplandowski

2 years

Always fun to see things we’ve worked on in practice transfer to a young player’s game! Punch turn with back inside edge delay. Nice job! 👍

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Jill Plandowski

@jplandowski

5 years

Great job at anticipating turns! Turning your head and stick before the stop is key to a quick transition! Stop admiring your snow!❄️

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Jill Plandowski

@jplandowski

7 years

🇨🇦’s player of the game and player of the tournament! So proud of all your hard work @drrakebatherson ! Good luck in the final! Go 🇨🇦 Go!!!

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Jill Plandowski

@jplandowski

2 years

Sometimes adding a little 360 can help wake you up on a Monday morning! Nice job fellas!

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Jill Plandowski

@jplandowski

4 years

Happy 17th Birthday @OscarPlandowski 🎈Enjoy your day! Xo

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Jill Plandowski

@jplandowski

3 years

Lots of weight shift work this morning! So happy to be back on the ice with the Jr. boys and grateful we can still get on the ice! 🎅🏻🎄

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Jill Plandowski

@jplandowski

2 years

U18’s are working on 1 foot slide stops! Such a great way to create time and space…and so many ways to incorporate them into your game. Nice job girls!

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Jill Plandowski

@jplandowski

2 years

Your OUTSIDE EDGE should be your best friend! Lots of outside edge work to kick start summer training!

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Jill Plandowski

@jplandowski

4 years

U15 boys doing one of my favorite edge warm-ups...INSIDE, OUTSIDE, C-TURN and 3-TURN’s! Nice job boys!

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Jill Plandowski

@jplandowski

3 years

Congratulations @hatrick91 we are so proud of you!! Somethings are worth the wait! #2020 ⚡️

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Jill Plandowski

@jplandowski

4 years

Great session today boys! This crew had no issues home dressing!!

John Moore

@rinkrant

4 years

#NovaScotia begins to re-open rinks. Some of best in the province anxious to get back. You may recognize these guys. #Centennial

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Jill Plandowski

@jplandowski

2 years

A player will cross their feet hundreds of times in a game! When the foot crosses in a wide motion or if the heel leads, the back leg will slip straight back and the player will miss out on generating power from the push. It takes deliberate practice to correct, but so important!

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Jill Plandowski

@jplandowski

4 years

Christmas came early in Halifax for these Jr Boys!! #rinksareopen ! 🏒🎅🏻

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Jill Plandowski

@jplandowski

5 years

Last session with one of my favorites @Ethanlaphillips before heading to the NHL Entry Draft! So excited to see what team is lucky to draft you E!! #NHLDraft

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Jill Plandowski

@jplandowski

1 year

Full ice outside and inside c-steps in a serpentine crossover pattern… one of my favorite warm-ups! Nice job boys!

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Jill Plandowski

@jplandowski

7 years

Congratulations @OscarPlandowski #proudmom ❤️

Oscar Plandowski

@OscarPlandowski

7 years

Proud and honoured to announce my commitment to play division 1 hockey at Quinnipiac University. Thank you to all my family and friends for helping me get to this point. Huge thanks to OHA Edmonton and all of the great coaches I’ve had over the years! #gobobcats

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Jill Plandowski

@jplandowski

2 years

Thanks @cammacdonald61 for bringing the Memorial Cup to practice!! 🏆Enjoy your day!!

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Jill Plandowski

@jplandowski

3 years

How low can you go!! Boys are having fun warming up with a little edge/body control challenge!! Nice job fellas!

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Jill Plandowski

@jplandowski

5 years

Awesome session today with this crew in PEI! Thanks for having me out guys!

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Jill Plandowski

@jplandowski

6 years

Best of luck to the Atlantic🇨🇦boys attending @SelectsAcademy U15’s this year!! @OscarPlandowski @cammacdonald61 @ryangreene91 & Eli Barnett

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Jill Plandowski

@jplandowski

3 years

We worked on several different weight shift sequences in the summer… happy to see a few weight shift goals from the boys already!

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Jill Plandowski

@jplandowski

4 years

Congratulations to Luke, Ryan, Leighton and Jake as being recognized as four of the top U17 players in 🇨🇦

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Jill Plandowski

@jplandowski

4 years

Check out the edge control from the 2010’s crew performing these 3 turns! Great job!💥

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Jill Plandowski

@jplandowski

1 year

When you’re balanced and on the right spot on your blade…everything becomes more efficient. Week #1 of summer ✅

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Jill Plandowski

@jplandowski

5 years

Working on evasive moves with the 06 crew... so many opportunities to use these moves in the game!

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Jill Plandowski

@jplandowski

2 years

Congratulations BK 16U @BKSelectsboys National Champions!! 🏆🥇

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Jill Plandowski

@jplandowski

2 years

A little work this morning on 1 foot slide stops…such an easy way to create time and space! Nice job boys!

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Jill Plandowski

@jplandowski

5 years

Eagles, Mohawks and 3 Turns-all performed in a figure 8 pattern. A nice warm up sequence when your looking to switch things up!

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Jill Plandowski

@jplandowski

6 years

Awesome! So proud of you @drrakebatherson ! Enjoy what all your hard work has led to!!👊🏻

Sens Prospects

@SensProspects

6 years

"Goodbye Belleville, I'm moving to Ottawa"

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Jill Plandowski

@jplandowski

4 years

A high crossover to stride ratio is really beneficial in today’s game! Boys are working on circular, lateral and linear crossovers like these without a weight shift.

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Jill Plandowski

@jplandowski

7 years

Congratulations @drrakebatherson on earning your spot on Team Canada!! I’m so proud of your determination to improve!! #WorldJuniors

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Jill Plandowski

@jplandowski

1 year

Crossing over into the weekend!! Week #3 in the books! We are so pleased with everyone’s effort and desire to improve this summer! 👏

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Jill Plandowski

@jplandowski

6 years

Awesome last skate with @alexdrover14 and @Benroode18 before heading to U17’s in Calgary!!Enjoy what all your hard work has led to boys!!

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Jill Plandowski

@jplandowski

4 years

Working on evasive moves this week...a great way to add deception into your game!

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Jill Plandowski

@jplandowski

6 years

Happy 15th Birthday @OscarPlandowski 🎈Hope you have an awesome day!! Xo

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Jill Plandowski

@jplandowski

6 years

Last session with @McisaacJared and @lukehenman16 before heading to the NHL Draft. I’m so incredibly proud of you both! Enjoy!! #NHLDraft

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Jill Plandowski

@jplandowski

6 years

#humboltstrong 💚💛

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Jill Plandowski

@jplandowski

4 years

Happy 15th Birthday @jack_plandowski 🎈I hope you have an awesome day!! Xo

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Jill Plandowski

@jplandowski

4 years

Nice to see the boys applying their edge work while doing skills with @hatrick91 ! Nice job 👏🏻 @LukeWoodworth12 @LeightonCarrut3 @Jakefurlong6

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Jill Plandowski

@jplandowski

2 months

Exciting weekend in Moncton for the QMJHL Draft! Big congratulations to the 2008’s drafted!! 👏 If you didn’t hear your name called, just a reminder that some of the top pros from home…Batherson, M. Barron, MacLeod were passed over their first year of eligibility in the Q

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Jill Plandowski

@jplandowski

7 months

Merry Christmas and Happy New Year from Nova Scotia! 🎄 #peggyscove

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