James Cutlan @jamescutlan87 Twitter profile

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James Cutlan

@jamescutlan87

6 months

Running 🧵 . I’ve been coached for just over a whole year. At 36 years of age I never thought it was possible. A 2:16 marathon before the hype of super shoes and fancy gels . He got me doing one thing to start off with. He slowed me down. Told me I was going too fast. I went..

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James Cutlan

@jamescutlan87

4 months

Thank you @Marathon_Mcr 🐝 . Incredible support 👏🏼 Bittersweet not napping the time I was aiming for. I’m getting so bloody close 😫😂 . I’ve got some “excuses” and I’ll be open and honest in a separate post about it. Up for debate.. . 20 second PB : 2:40:41 #UkRunChat 🫶🏼

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James Cutlan

@jamescutlan87

3 months

SHES DONE IT. INCREDIBLE‼️ . Mother @jeancutlan crossing the line in 4 hours 53. So proud and raising remarkable amounts for @RCHTCharity @RCHTWeCare 💙 . #LondonMarathon #Charity #UkRunChat

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James Cutlan

@jamescutlan87

3 months

Learned the hard way that 3 weeks of jogging doesn’t quite help thrashing out a 5k. Way off PB shape or shape tbh 😂 . High 16s finishing 14th overall. Forgot how much 5ks hurt especially if you go out a bit too hard and slowly melt away . @cityruns #5K #Ouch #UKRunChat

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James Cutlan

@jamescutlan87

4 months

🗣️ Feel free to read or pass on by 👀 . Feel free to critic, comment on any points, even add more? . Just a few reflections on yesterday’s @Marathon_Mcr and putting them into words post race. I’m sure more will creep into my head 😂 . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

6 months

Read, comment, reply. Just sharing my thoughts on marathon training at the present time . #UkRunChat #JogSlowRaceFast 🫶🏼

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James Cutlan

@jamescutlan87

5 months

Every running YouTube influencer ranting and raving about this AG1 green powder c**p drinks shake now 😏🤦🏻‍♂️ . These ketones sh*t shots too. Just drink some water and go for a run 😂 . Wonder what Ron Hill and Derek Clayton did? 🤷🏻‍♂️ . #NotRocketScience #JogSlowRaceFast

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James Cutlan

@jamescutlan87

9 months

Buzzing to come across the finish line with my little girls. Placing 12th at the #CornishMarathon 🫶🏼 . Marathon 3 weeks post my A Goal Marathon. NEVER AGAIN 😂 #UKRunChat

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James Cutlan

@jamescutlan87

2 months

Switching off the watch ⌚️ . No heart rate data, mile or KM splits. No worries on how fast or slow I was jogging around. Taking in some of the gorgeous views, listening to nature on the local clay trails for 90 minutes. Casio classic! . #SundayJog #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

3 months

Green light from the wife 🟢 Green light from the coach 🟢 . @chestermarathon all booked up . Will be the third time running this event, third time attempting under 2:40 . #JogSlowRaceFast #MarathonTraining #UKRunChat

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James Cutlan

@jamescutlan87

5 months

Huge thanks to @ExeterCCT for another well organised event . First timer running this and another podium finish in these series of events. More undulating than expected 😂 . Granite Way 20 🥇 1:57:43.8 @ 5:57m/m . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

4 months

Number drop 👀 @Marathon_Mcr ✉️🤍 . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

5 months

Cracking mid week session ticked off 👍🏼 . Probably the toughest one yet. 75 minutes of 3 minutes on/2 minutes off . 📝 Note to self: Avoid Pesto Pasta. Burping it up every few minutes made it an uncomfortable task 😂 . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

14 days

This one hurt 🥵 . Summer Turkey Trot. 4 mile local race in the warmth and humidity. Proper racing, grafting through the field to finish in the top ten (9th 😂) . 2nd in my age category and a first men’s team for #CornwallAC 🍷x2 🫶🏼 . #JogSlowRaceFast #UkRunChat ☀️

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James Cutlan

@jamescutlan87

5 months

8 weeks to go @Marathon_Mcr 🐝 . M: 45 E / 90 E T: 60 E / 65 E W: 45 E / (9x3 On/Off) Session 📸 T: 60 E / 60 E F: 45 E / 60 E S: 1x20/15:2x10/5 Session 📸 / 40 E S: 195 Easy 📸 . 127.64 miles. Watch out “Mileage Police” 😂 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

25 days

Local racing at its finest.. . Magnificent 7 placing 4th overall, 2nd in my age category and helping Cornwall AC to a 3rd place finish in the Men’s Team 👏🏼 . Tried the shut your eyes and run tactic. Seemed to work. Some almighty hills in that race 😂 . #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

5 months

7 weeks to go @Marathon_Mcr 🐝 . M: 40 E / 40 E T: 60 E / 60 E W: 45 E / (12x3 On 2 Off) Session 📸 T: 60 E / 45 E F: 45 E / 60 E S: 60 E / 45E S: 180 (75MP/E) 📸 . 110.20 miles. Another one dropped in the piggy bank 🏦 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

6 months

The MORE miles you can put in at an “easy” pace, the better equipped the engine. Fine tuning comes with the sessions added to that. Take the long term gains not the short term 12 week plans. Block on block that’s what I’m learning. Sorry I don’t usually do this. Feel free to..

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James Cutlan

@jamescutlan87

8 months

4 weeks of fairly consistent training. Back in the 60s now and ready to push on. Pleased on getting a @Marathon_Mcr place this week . Block begins tomorrow (or so my coach says) The aim: 2:35-2:40 #UKRunChat . #JogSlowRaceFast #MarathonTraining 🐝

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James Cutlan

@jamescutlan87

4 months

3 weeks to go @Marathon_Mcr 🐝 . M: 45 E / 60 E T: 60 E / 60 E W: 45 E / 90 (3x20) 📸 T: 60 E / 60 E F: 40 E / 40 E S: 60 E /45E S: 1x45/30/15 into 3x5 📸 . 113.32 miles. Can we say it’s taper time? . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

3 months

Bit of a @parkrunUK balls up at the weekend on my part. Taking a free community run a bit too seriously. Fully ripped apart for it and I’ll take that criticism from others positively. Bit naive and out of character on my part tbh 😐 . Apologies if I offended anyone 🫶🏼🫡🌳

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James Cutlan

@jamescutlan87

3 months

Big shout out and all the best to my Mother @jeancutlan running the @LondonMarathon for an incredible charity that I know means the world to her. Number all collected and a smile on here face 🫶🏼 . #JogSlowRaceFast #LondonMarathon #MerlinCentre #Treliske #Cornwall #UkRunChat

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James Cutlan

@jamescutlan87

5 months

Thank you @sportsshoes_com 👏🏼 . “Hey, I put some new shoes on And suddenly everything's right I said, hey, I put some new shoes on And everybody's smiling, it's so inviting” . @Nike #Alphafly3 👟

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James Cutlan

@jamescutlan87

3 months

Cairess and Mahamed 3rd/4th‼️ . What a performance from the Brits in both fields. I’m gonna buy a Casio ⌚️👍🏼 . #LondonMarathon 🫶🏼

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James Cutlan

@jamescutlan87

5 months

Had a chat. Coach thinks we/I can go quicker in so many words. It’s my own gamble. All I want is a Sub240 marathon . I guess the only thing that is stopping me is ME.. . Any wise words appreciated @LydiardsWay @j_ashworth656 🫡👍🏼😂 . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

3 months

Mileage back on the up since @Marathon_Mcr . Just jogging around. Chucked in a @parkrunUK and a @cityruns 5k race to see where my legs are currently not at 😂 . This weekend back with the Cornish races, Trevornick 10k, coastal inland trails. Only been 6 years 😳 . #UkRunChat

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James Cutlan

@jamescutlan87

4 months

2 weeks to go @Marathon_Mcr 🐝 . M: 40 E / 60 E T: 45 E / 45 E W: 30 E / 6x3 ON/OFF 📸 T: 40 E / 60 E F: 40 E / 50 E S: 110 (1x10 : 8x5 : 10x30/30) 📸 S: 90 E . 90.20 miles. The week in the taper ticked off ✅ . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

4 months

Into week two of the taper now for @Marathon_Mcr 🐝 . Here’s a small insight of my training the next couple of weeks that has come from my coach. Easy jogging and a couple small “MP/E” blocks chucked in. Simple 👍🏼 . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

2 months

Sunday jogging with just a stopwatch, 500ml of electrolytes and views for 100 minutes is well worth it. No “watch” watching 👀 . Hopped on the SWCP for a change. Home to Charlestown and across to Polkerris ☀️ . #JogSlowRaceFast #Cornwall #UkRunChat

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James Cutlan

@jamescutlan87

3 months

Love it @LondonMarathon 🫶🏼 . Just seen Mother on TV @jeancutlan 📺 . LETS GOOOOOO! #LondonMarathon 💙

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James Cutlan

@jamescutlan87

4 months

Final small session with less than a week to go until @Marathon_Mcr 🐝 . 10E / 15ME / 10E / 5E / 10E : Simple stuff . Rest day incoming tomorrow with a physio session Thursday ft dry needling 💆🏻‍♂️ . #JogSlowRaceFast #MarathonTraining #UKRunChat

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James Cutlan

@jamescutlan87

5 months

5 weeks to go @Marathon_Mcr 🐝 . M: 60 E T: 40 E W: 40 E T: 30 E / 20 E F: REST S: 20 E (Strides) S: Granite Way 20 📸 . 47.60 miles. Volume dropped due to the race effort. Very happy with week 🫶🏼 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

10 months

🗣️ I’M TELLING YOU NOW . “ #JOGSLOWRACEFAST ” . Crushed the @TCSadammarathon today. A 5 minute PB : 2:41:03. Was looking for #Sub240 but I know that time is there after running 26.56 miles today 😂 . Right course, right time. SO HAPPY 🫶🏼🇳🇱

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James Cutlan

@jamescutlan87

7 months

Still a bit to go yet in regards to training but delighted with yesterday’s block session leading towards @Marathon_Mcr . 30 Steady into 30 at MP/E. Felt very strong going into the 2 blocks 🤝🏼 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

6 months

9 weeks to go @Marathon_Mcr 🐝 . M: 45 E / 60 E T: 45 E / 75 E W: 45 E / 100 (3 On/Off) T: 60 E / 60 E F: 45 E / 45 E S: 40 E / 60 E S: 150 (60) 📸 . 109.03 miles. Just keeping it simple. Easy miles and two sessions a week . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

10 months

. @TCSadammarathon . Less than 3️⃣ weeks to go with a mid week session ticked off nicely in some headwind/super windy conditions 🌬️👀 #UkRunChat . #JogSlowRaceFast #MarathonTraining 🇳🇱

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James Cutlan

@jamescutlan87

3 months

Can’t beat a @vintedUK bargain‼️ . Original Nike Invincibles, £50, barely used and the outsole is in top nick. Should last me another 1000+ miles 😃

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James Cutlan

@jamescutlan87

18 days

Sunday jog around some cricket pitch fields raising money for the @cornwallairamb with @STAARC2016 🚁 . Topped the week out with 77.39 miles. Looking forward to the midweek 4 mile Turkey Trot as marathon training soon kicks off for @chestermarathon . #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

6 months

10 weeks to go @Marathon_Mcr 🐝 . M: 45 E / 60 E T: 45 E / 60 E W: 45 E / 90 (50 Progression) 📸 T: 45 E / 60 E F: 45 E / 45 E S: 60 E / 60 E S: 150 (30/20/10) 📸 . 105.71 miles. First 100+ for the block. Tasty Sunday session 👀 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

18 days

@Paolo090908 @cornwallairamb @STAARC2016 @chestermarathon @CornwallLive @StAustellCC @StAustellVoice @UKRunChat @SalomonSports @MaurtenOfficial Not a chance 😂 Although one of the running members, Paul Maskell who works for the Cornwall Air Ambulance ran in full gear during this years London Marathon clocking a 2:53 💦

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James Cutlan

@jamescutlan87

9 months

Looks like I’m off to Wales next year 🏴󠁧󠁢󠁷󠁬󠁳󠁿 . @NewportWales262 entered 🫶🏼🤙🏼 . #MarathonTraining #Sub240 #UkRunChat

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James Cutlan

@jamescutlan87

6 months

With less than 12 weeks to go for @Marathon_Mcr and continuing the aerobic base building, was pleasantly surprised with the bodies response to todays run . Hopefully a sign of fitness and more good things to come.. . #JogSlowRaceFast #MarathonTraining #UKRunChat

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James Cutlan

@jamescutlan87

5 months

6 weeks to go @Marathon_Mcr 🐝 . M: 60 E / 60 E T: 60 E / 60 E W: 60 E / (15x3 On 2 Off) Session 📸 T: 55 E / 45 E F: 45 E / 45 E S: 90 E : 5x20 Minutes 📸 S: 120 E 📸 . 122.58 miles. Freshen up week a 20 mile race incoming.. . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

4 months

1 week to go @Marathon_Mcr 🐝 . M: 60 E T: 30 E / 30 E W: 75 E T: 30 E / 30 E F: Rest S: 60 (1x30 ME) 📸 S: Rest . 40.36 miles. Second week into the taper. Legs in that weird sluggish phase but I know it’ll pass . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

5 months

4 weeks to go @Marathon_Mcr 🐝 . M: 30 E / 30 E T: 30 E / 30 E W: 30 E / 40 E T: 30 E / 45 E F: 40 E / 40 E S: 60 E S: 12x3 Off Float 📸 . 71.56 miles. Focusing on recovery. Physio appointment chucked in too 💆🏻‍♂️ . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

2 months

Cracking run on the Cornish inland coastline taking on Trevornick 10k ☀️🥵 . Placed 7th overall helping Cornwall AC to a first team place. Bottle of wine for my rewards. Comeback after Manchester hopefully heading in the right direction . #Trevornick10k #Cornwall #UkRunChat 🫶🏼

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James Cutlan

@jamescutlan87

8 months

Wow 🤩 2023 IAU 24H World Championships 🇬🇧 . Men Team 1. Lithuania 813.368 km 2. Poland 787.964 km 3. Great Britain and Northern Ireland 771.794 km (ft the legend Paul Maskell) . 24th overall, 4th age group and 3rd man in . #24Hour #LoopAfterLoop #UltraCRAZY

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James Cutlan

@jamescutlan87

2 months

Nice upward trend occurring in terms of mileage since the marathon in April . Got a nice local hilly 7 mile race coming up in the next few weeks. Hopefully perform a bit better than the last. . #10k #JogSlowRaceFast #UKRunChat 🫶🏼

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James Cutlan

@jamescutlan87

6 months

Lovely midweek session ✔️ . 30 minutes warm up followed by 3 ON/OFF and a gentle 20 minute cool down. Aim was to stayed controlled and comfortable. Not to get too carried away . ONs @ 5:47 avg and OFFS @ 6:27 avg . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

3 months

That first “session” back post marathon is one I’m often struggle with. Break the camels back, reset, build into the next block, layer upon layer . Yesterday was that session. Ran to effort rather than pace to gauge where my rusty old legs are 😂 . #JogSlowRaceFast #UkRunChat ⏰

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James Cutlan

@jamescutlan87

10 months

Let’s go.. . Next stop Amsterdam 📍✈️🇳🇱 . @TCSadammarathon #Marathon #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

8 months

🗣️HERE WE GO @Marathon_Mcr . M: 60 E T: 30 E / 30 E ➕ Strides W: 65 (25/10) Block 📸 T: 40 E / 40 E F: 30 E S: 60 E S: 130 E /30 E 📸 . 65.30 miles ticked off for the first week . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

11 months

5️⃣ Weeks to go @TCSadammarathon 🇳🇱 . M: 40 E / 60 E T: 45 E / 75 E W: 40 E / 40 E into 10x3 minutes T: 40 E / 50 E F: 45 E / 45 E S: 65 E / 60 E S: 200 E 📸 . 108.75 miles. Biggest week of the block. Next week a SW Inter County show . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

6 months

11 weeks to go @Marathon_Mcr 🐝 . M: 40 E / 60 E T: 40 E / 60 E W: 40 E / 90 (40 MP Block) T: 45 E / 45 E F: 40 E / 30 E S: 40 E / 30 E S: Stormforce 10 📸 . 94.41 mile week. Bottle of wine to celebrate 🍷😂 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

6 months

11 weeks to go @Marathon_Mcr 🐝 . M: 40 E / 60 E T: 45 E / 45 E W: 40 E / 75 E T: 40 E / 60 E F: 40 E / 50 E S: 40 E / MK 1x12/2x6/1x12/2x6 🔄📸 S: 160 E 📸 . 99.88 mile week. Very happy with that. Strong week going forward . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

10 months

Anyone else run a marathon, enjoy the build up, the training, the result and instantly think about the next? . Already got 4 on the radar to choose from and London isn’t one of them 😃 . #MarathonTraining #UkRunChat #Sub240

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James Cutlan

@jamescutlan87

10 months

Still not sunk in. Personal best by 5 minutes 🤦🏻‍♂️ #UkRunChat . @TCSadammarathon 📸 . Might be posting about this for a few days, maybe a week 😂 . #JogSlowRaceFast #MarathonTraining 🇳🇱

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James Cutlan

@jamescutlan87

5 months

Decent Saturday session/long run combination. My coach switched things up last minute . The aim was to fatigue the legs. 90 minutes worth of easy jogging and then kick into 5x20 minute blocks off a float . Happy with the response . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

6 months

Midweek session ☑️ . 30 minutes warm up into 3 minutes ON/OFF with a 20 minute cool down. Aim was to stayed controlled like week. Accidentally progressed though but stuck with it. Felt good 👍🏼 . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

10 months

🇳🇱 @TCSadammarathon #Thread 🧵 . Where do I begin. Block of training was incredible. Highs and lows and plenty to take forward for the next one. Week upon week running some of the biggest mileage I’ve ever done. Maxing out at 108. Taper was in full swing leading to race day (1/2)

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James Cutlan

@jamescutlan87

10 months

#MedalMonday #UkRunChat . @TCSadammarathon . #ThisWasMyMasterpiece @TCS 🫶🏼🇳🇱

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James Cutlan

@jamescutlan87

9 months

Dragged into the fancy dress spirit for @juniorparkrunUK #ParTrack 🎃😂 . #CountSpiderMan #MissHalloween 🫶🏼🌳

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James Cutlan

@jamescutlan87

4 months

Starting to walk up and down stairs pretty freely now. The quads are coming back to life 😂 . #JogSlowRaceFast #PostMarathon #UKRunChat

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James Cutlan

@jamescutlan87

5 months

#NewProfilePic

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James Cutlan

@jamescutlan87

9 months

. @NewportWales262 🏴󠁧󠁢󠁷󠁬󠁳󠁿 . M: 60 E T: 30 E / 40 E ➕ Strides W: 30 E / 45 E T: Rest F: 50 Progression 📸 S: 1x15/3x5 into 30On30Off S: 90 E 📸 . 59.98 miles. Back on the train building some winter strength ↗️ . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

1 year

Ladies and gentleman #UkRunChat All the kudos for “easy” running on @Strava 👍🏼 . 3 minutes of your time to watch it 👀 . #JogSlowRaceFast #DrJackDaniels .

Easy Running Benefits

Take your running to the next level. Visit: https://vdoto2.com/

www.youtube.com

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James Cutlan

@jamescutlan87

5 months

Surely you ain’t standing around for 55 minutes!? Got a warm up and at least two toilet visits during that time frame 🚽😂 @Marathon_Mcr . #JogSlowRaceFast #MarathonTraining #UkRunChat

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James Cutlan

@jamescutlan87

10 months

Landed safe and sound yesterday ✈️ . Expo not too busy at all. Race number picked up (White Wave 284) . Shakeout jog around the block for 20 minutes followed by some amazing food at Saturnino down Reguliersdwarsstraat 🍽️ . #JogSlowRaceFast @TCSadammarathon 🇳🇱

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James Cutlan

@jamescutlan87

6 months

@Jokeybhoy Sounds silly but putting it blunt, just jog around at an easy effort. My HR ranges from 120-130 bpm for easy. Sometimes lower, sometimes higher. Break away from the watch data and just jog. The more miles you can get in, the better the development of the aerobic system

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James Cutlan

@jamescutlan87

5 months

Josh Kerr 🤯 That was a class victory out kicking Barega on final 150m 👊🏼 Even Nuguse nipping on the line #WorldIndoorChamps 🏴󠁧󠁢󠁳󠁣󠁴󠁿

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James Cutlan

@jamescutlan87

3 months

Super excited to thrash out a 5k race for the first time in about 3/4 years. The @cityruns Run Exe 5k part of a 5k series held in Devon . No idea what’s going to happen and going completely out my comfort zone 😂 . #5K #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

4 months

Huge thanks to @The_RunLab for their continued support. One part of the puzzle in my running journey 🩵 . Pit spot in Bristol for the night and now soon to make our way up @Marathon_Mcr . #JogSlowRaceFast #MarathonTraining #UKRunChat

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James Cutlan

@jamescutlan87

7 months

A strong midweek session working on marathon pace through effort. Surprised myself clipping away. Hopefully a promising thing in the long term for @Marathon_Mcr . #JogSlowRaceFast #MarathonTraining #UKRunChat

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James Cutlan

@jamescutlan87

8 months

If you have a chance. Get on @YouTube and give @ultrabritton a subscribe. Very raw and keeping it real.. . He’s put up some cracking videos so far 🤙🏼

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James Cutlan

@jamescutlan87

8 months

Wow 😮 . Surprise call up for the South West Inter County Championships in XC. Better dig the spikes out and give them a clean 😂🧽 . #Cornwall #InterCounties #SouthWest 🐝

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James Cutlan

@jamescutlan87

9 months

Recovery has gone well. Legs and more importantly the mind after the load of training is feeling great 😊 . So much so that on a “feel good moment” to end the road season I’m running the first ever marathon I’d ran . Organised by @eastcornwallhar #CornishMarathon #UkRunChat 💛🖤

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James Cutlan

@jamescutlan87

6 months

From 7:00-7:30 min/mi classing them as easy runs when it really wasn’t. He slowed me down by over a minute. What I didn’t realise and analysing my HR data I was working on building my aerobic system. Couple sessions a week based on the distance I was training for. It was the..

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James Cutlan

@jamescutlan87

6 months

I’ve noticed, my HR data. I’m getting faster and fitter at similar statistics. Block on block of, building, plateauing, dropping and building again. I rang my coach for clarification. He said all of the above but on more technical terms..

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James Cutlan

@jamescutlan87

6 months

Marathon training block that really got me thinking. Training for Amsterdam in Oct 23, I was running more than ever, stack upon stack of miles. Constantly building that aerobic system. It worked massively. I ran a 5 minute PB to 2:41:03. Now in the build up for Manchester..

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James Cutlan

@jamescutlan87

3 months

Well.. . That’s the @LondonMarathon 2025 hotel pre-booked. Can’t get over the cost. London eh 🤦🏻‍♂️😂 . #MarathonTraining #LondonMarathon #UkRunchat

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James Cutlan

@jamescutlan87

9 months

Back on the jogging scene. 45 easy minutes not looking at the watch around the clay trails . Going to take my own advice and recovery properly as I should of post @TCSadammarathon . No marathons until April 😂 #UKRunChat

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James Cutlan

@jamescutlan87

6 months

It’s got me excited now but also another level of trust for my coach who has invested the time in me to help with my running. I didn’t believe it could happen in the beginning but now it is and the statistics are proving just that. A marathon is an aerobic endurance event..

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James Cutlan

@jamescutlan87

10 months

2️⃣ Weeks to go @TCSadammarathon 🇳🇱 . M: 45 E / 45 E T: 40 E / 40 E W: 3x20 minutes off 3 minutes T: 45 E / 45 E F: Rest S: 60 E S: 135 Block “Effort” 📸 . 74.67 miles. Mileage dropped off but two solid weekly sessions built in 🤙🏼 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

7 months

15 weeks to go @Marathon_Mcr . M: 60 E T: 40 E / 40 E W: 60 2x(10/5) Block 📸 T: 40 E / 40 E F: 35 E / 40 E S: 1x12/2x6/3x3:15 📸 S: 130 E /30 E . 70.88 miles. Solid second week in 🫶🏼 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

5 months

Taper? No. No where near tapering yet 😂

Manchester Marathon

@Marathon_Mcr

5 months

Are you getting ready to taper? Not sure what that is - we've got you covered. In this video, club Manchester Run Club members Marv and Abi share all the important info you need to know ahead of your marathon taper. More Marathon Minutes:

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James Cutlan

@jamescutlan87

9 months

#NewProfilePic #UkRunChat #Amstel 🇳🇱

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James Cutlan

@jamescutlan87

4 months

So post @Marathon_Mcr 🚶🏻‍♂️👀🤙🏼 . Active recovery going well. Taking the advantage of our local clay trails with a cracking view across the bay.. . Already thinking ahead with regard to potential Autumn marathons . #JogSlowRaceFast #Marathon #UkRunChat

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James Cutlan

@jamescutlan87

3 months

Good luck, all the best to all the runners, joggers, run walkers taking on @NewportWales262 🏴󠁧󠁢󠁷󠁬󠁳󠁿🫶🏼 . Taken on the marathon and the 10k in the past. Great event with superb support on route . #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

11 months

4️⃣ Weeks to go @TCSadammarathon 🇳🇱 . M: 40 E / 60 E T: 50 E / 70 E W: 45 E / 135 E T: 60 E / 60 E F: 40 E / 40 E S: 25 E / 25 E S: @ChipHalfMara 🏁 . 100.66 miles. Another block ticked off. A fuelling lesson learned but, Cornwall 🏆 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

7 months

13 weeks to go @Marathon_Mcr 🐝 . M: 60 E / 30 E T: 40 E / 40 E W: 40 E / 3x 12 Minutes 📸 T: 40 E / 60 E F: 30 E / 60 E S: 45 E S: SWIC / 85 E . Cross Country. It’s a love/hate ↗️ 79.83 for week. Building nicely 📸 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

5 months

🚨: Watch the video if you wish but please do listen to the wisdom of Canova (opening 5/10 minutes) and his explanations on “marathon training”. It’s so simple. One of the best coaches in the business.. #UkRunChat #MarathonTraining 👀

Emile Cairess Training with Renato Canova in Kenya

Comment any questions you might have around Renato Canova and his training, we'll try our best to answer them in the next episode!Emile Cairess has been trai...

www.youtube.com

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James Cutlan

@jamescutlan87

5 months

Rookie mistake!?!?! . When you forget to tape your nipples on a long run/race and um, well, yeah . That feeling.. 😃😫🤬 #UKRunChat 🔥

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James Cutlan

@jamescutlan87

16 days

@burned1078 @Gazitude @millsy262 @scottroots I’d say around the low 1:20 mark would give you a really good chance. Go for the Sept/Oct Marathon. Give yourself plenty of time for training and knuckling out a couple HMs. Aim for a HM this autumn and next spring and build from there 😃

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James Cutlan

@jamescutlan87

7 months

Thank you 2023 🥳 . Thank you to my family and friends for their support and my coach who guided me to a way of enjoying running all over again . No secret recipes or potions. Just jogging and enjoying the adaptations. Can’t wait for @Marathon_Mcr in April . #UkRunChat

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James Cutlan

@jamescutlan87

8 months

LETS GOOOOOOO!! @Marathon_Mcr 🐝

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James Cutlan

@jamescutlan87

8 months

Couldn’t help it.. . The temptation got the better of me. In this day and age of how much shoes cost this is an absolute bargain from @Nike with their discount.. . Now to hide the box from the wife.. 🤷🏻‍♂️😳

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James Cutlan

@jamescutlan87

6 months

Finding myself getting frustrated at the so called @YouTube running influencers 😂 . Theres a handful of what I’d call, running non-influencers that I’m dialling into a lot more. They keep it real and don’t bullshit with promo products 🙂

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James Cutlan

@jamescutlan87

11 days

11 weeks to go @chestermarathon . M: 30 E / 30 E T: 25 E / 25 E W: Turkey Trot 4 (Race) 📸 T: 30 R / 30 E F: 45 E / 45 E S: 90 E S: 120 E (OffRoad) 📸 . 64.87 miles. LETS GO. ALL IN. ROLL THE DICE. BOOMSHAKALAKA. GETTING IT DONE 😆 . #MarathonTraining #JogSlowRaceFast #UkRunChat

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James Cutlan

@jamescutlan87

10 months

HERE WE GO.. . @TCSadammarathon #RaceDay 🧵 . Sunday 14th October (⏰ : 6:00am) . Had a pretty good sleep and woke up feeling pretty calm. First toilet stop incoming before making the @MaurtenOfficial 320 drinks mix. Had a latte with two slices of toast, jam spread at.. (1/3)

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James Cutlan

@jamescutlan87

25 days

It’s been a while.. It’s RACE DAY‼️ . @tamartrotters #MagnificentSeven . Time to run/race some ridiculous Cornish hills within the Saltash area, Cornwall 👀😆

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