Lucas Still @imstilllucas Twitter profile

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Lucas Still

@imstilllucas

1 year

Pitch design simplified: get away from the average (a thread 🧵) Graphic taken from @RPP_Baseball

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Lucas Still

@imstilllucas

3 years

Giants announcers talking about Aguilar: “I can’t remember the last time we’ve seen a pitcher this short (5’8”). I think you’d have to go back 20 years” Uhhhhh @STR0

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Lucas Still

@imstilllucas

4 years

High school kids pay attention: multiple 88-92 arms in this draft being referred to as low velocity/command guys. 90 is the new floor. Want to play professionally? Prioritize velo development. Now.

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Lucas Still

@imstilllucas

3 years

Today I started reading Think Again by Adam Grant. I will read a little bit every day until I finish it. I'll post one takeaway daily in this thread. Feel free to follow along

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Lucas Still

@imstilllucas

2 years

Gyros vs. Sweepers (a thread 🧵)

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Lucas Still

@imstilllucas

2 years

What's the best way to evaluate a relief pitcher? (a thread)

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Lucas Still

@imstilllucas

7 years

*describe @DrivelineBB in a video*

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Lucas Still

@imstilllucas

1 year

6’6 14 year old Aidan Kent with the 3 mph PR of 91.4🔥 Rumor has it he hit a 92 this bullpen too. In the spring he will play his first high school game 👀 @FlatgroundApp

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Lucas Still

@imstilllucas

2 years

Originally made this video four years ago, but it’s still one of my favorite arm care routines for pitchers, especially guys with tricep tendon issues

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Lucas Still

@imstilllucas

1 year

Before @justmike was spitting heat on stage, he was throwing heat at Duke where he posted the lowest ERA in Duke history (a quick thread 🧵) Clip taken from the @ynk_podcast

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Lucas Still

@imstilllucas

4 years

A wise man once said, you have to be able to throw 95 before you can command 95

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Lucas Still

@imstilllucas

10 months

Free Agent Dalton Mall averaged 98.4 and topped 99.9 on stalker, 100.1 on TrackMan, in his most recent pen. He also showcased his elite off-speed. Going to be an absolute steal for whichever team signs him 🔥 @_Dalton_Mall_ @TreadHQ @FlatgroundApp

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Lucas Still

@imstilllucas

1 year

Trackman vs. Rapsodo, what numbers can you trust? (a thread 🧵)

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Lucas Still

@imstilllucas

10 months

#facilityguy

Lucas Still

@imstilllucas

10 months

Free Agent Dalton Mall followed up his 100 mph pen last Friday by averaging 97.2 on TrackMan while filling up the zone this Friday🔥 @_Dalton_Mall_ @FlatgroundApp @TreadHQ

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Lucas Still

@imstilllucas

10 months

Troy Mattes

@TroyMattes

10 months

@imstilllucas @_Dalton_Mall_ @TreadHQ @FlatgroundApp 12.33 ERA in his last college stint. Metrics are nice, but how does he do outside of a controlled environment. Appreciate his hard work and dedication, but orgs. look at the big picture. There’s a reason most orgs. avoid facility guys.

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Lucas Still

@imstilllucas

7 years

Looks like someone got some sun in the offseason 🤔

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Lucas Still

@imstilllucas

4 years

If you need a laugh, check this out @AthletesOptimum @PitchingNinja @ShitBsbPlyrsSay

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Lucas Still

@imstilllucas

7 months

Pitch-to-pitch adjustments (a thread 🧵)

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Lucas Still

@imstilllucas

4 years

Steven Talbert 25 years old 85-88 today with a ch, cb, & split 6’2” lefty Needs minimal time to warm up Doesn’t even need a catcher Been known to wake it up and crank it up Will sign for four baconators @FlatgroundApp

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Lucas Still

@imstilllucas

3 years

I am ecstatic to announce that I have accepted a job at @TreadHQ as a Performance Coach. Thank to everyone who has helped in progressing my career. I can’t wait to get out to North Carolina and start this next chapter!

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Lucas Still

@imstilllucas

1 year

Maximize your plyo routine (a thread 🧵)

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Lucas Still

@imstilllucas

4 years

When it’s the second game of the second doubleheader of the weekend and you forgot baby powder @NAIABall

Baseball Bros

@BaseballBros

4 years

Caption this 😂

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Lucas Still

@imstilllucas

2 years

FA RHP Carter Poiry averaged 92 with a -3.8 in-zone VAA (got down to -2.8) on Pro Day FB: 91-93 CH: 82-84 SL: 83-85 2022 Quinnipiac grad looking for professional opportunities! @FlatgroundApp

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Lucas Still

@imstilllucas

3 years

What a journey it’s been for Sammy!

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Lucas Still

@imstilllucas

4 years

Oh also didn’t see a single 84-88 guy with elite command get drafted, but the 102 guy with more walks than innings did. Food for thought

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Lucas Still

@imstilllucas

1 year

New PR of 97 for Lucas Wepf 🔥 Showcasing a nasty two pitch combo here to cap off a 3 punch out 1-2-3 inning

Lucas Still

@imstilllucas

3 years

Lucas Wepf sat 93-94 and topped 95.3 in a bullpen earlier this week. A month ago his bullpen PR was 92 and his game PR was 94. @WepfLucas @TreadHQ

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Lucas Still

@imstilllucas

8 months

Jordan Oliver delivered an impressive bullpen yesterday here at @TreadHQ He is currently a redshirt freshman at Millersville University, excited to watch him ball out this year @FlatgroundApp

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Lucas Still

@imstilllucas

2 months

Huge congrats to @hale_sims on signing with the White Sox! Kid worked his tail off and earned this opportunity. Just the beginning! 📈 @TreadHQ

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Lucas Still

@imstilllucas

3 years

If you think it’s strange that there’s been so many no-hitters this year, head on over to @PitchingNinja page and see what pitchers are doing on a nightly basis. These guys are straight up nasty with change-ups faster than the league average fastball fifteen years ago 👀🔥

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Lucas Still

@imstilllucas

5 years

Fun fact: all of those coaches at that showcase you paid hundreds of $ for have access to the internet. Most of them follow @FlatgroundApp and check their emails pretty consistently. They’re all pretty accessible for free

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Lucas Still

@imstilllucas

2 years

Mechanics are overrated

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Lucas Still

@imstilllucas

10 months

The 6’6 195 lbs uncommitted (class of 2024) RHP, Griffin Jackson, with a recent PR of 87. Much more in the tank, would not be surprised if he was 90+ before he finished high school @FlatgroundApp

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Lucas Still

@imstilllucas

4 months

“Danny Kirwin, so nasty even the announcers can’t tell what pitch he’s throwing half the time” - @Tread_Isaac After two progressional appearances, Danny’s stats are: 5.0 IP, 1.80 ERA, 2 H, 0 BB, 4 K

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Lucas Still

@imstilllucas

1 year

Which weighted implement should you use for your pre-catch drills? (a thread 🧵)

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Lucas Still

@imstilllucas

1 year

Do your first few throws during catch look like this? (a thread 🧵)

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Lucas Still

@imstilllucas

3 years

We often embody 3 mindsets: protect & promote our ideas (preacher), recognize flaws in other peoples' reasoning (prosecutor), seek to win over audiences (politician). Instead, we should search for the truth & not be afraid to rethink/question our ideas and beliefs (scientist)

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Lucas Still

@imstilllucas

7 months

After hitting a PR of 96.4 on Pro Day, Free Agent Danny Kirwin followed it up by sitting 96.2 and topping 97.7 a few days ago. Data posted below. Kid is legit 🔥 @DannyKirwin3 @TreadHQ @FlatgroundApp

Lucas Still

@imstilllucas

7 months

First up, Danny Kirwin ( @DannyKirwin3 ) 6'2" 210 FB average 94.6 & T96.4 2023 stats at Rider: 50.1 IP, 67 K, 2.32 ERA, .152 BAA

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Lucas Still

@imstilllucas

1 year

Big congrats to Daniel Padysak on committing to @BaseballUGA for next year! 🔥🐶

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Lucas Still

@imstilllucas

3 years

Lucas Wepf messed around with a coil today and popped 93.8. His lifetime mound PR is 94 👀 excited for what’s to come @WepfLucas @TreadHQ

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Lucas Still

@imstilllucas

1 year

Lucas Wepf is a Strikeout King 👑 (a thread) @WepfLucas

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Lucas Still

@imstilllucas

1 year

Last week I finished up my third round of teaching a TreadU class on The Language of Coaching: The Art & Science of Teaching Movement, a book by Nick Winkelman. Here are three simple, yet important take aways players & coaches can use to maximize performance (a short thread 🧵)

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Lucas Still

@imstilllucas

8 years

Why is it considered romantic in The Notebook when Noah writes Allie everyday 4 a year w/ no response but God forbid I double text someone 🤔

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Lucas Still

@imstilllucas

4 years

Unplanned PR of 545

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Lucas Still

@imstilllucas

10 months

The kid just keeps climbing 👀 @_Dalton_Mall_ @FlatgroundApp @TreadHQ

Lucas Still

@imstilllucas

11 months

Trackman data from Dalton’s pen. Is this good? S/o to our data team @RylanDomingues and @KieranLiming for killing it with these reports as always 🔥 @FlatgroundApp

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Lucas Still

@imstilllucas

1 year

Big shoutout to @SethMcCartney5 for his commitment to @MizzouBaseball 🔥

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Lucas Still

@imstilllucas

1 year

Next, Hale Sims. - Averaged 92.5, topped 93.4 - Averaged 81.6 mph, -13.4 h break on the sweeper (.3 mph less than mlb average, 4 more inches of break) 6'5" 285 RHP, just finished up at UNC Charlotte. Check next tweet for data

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Lucas Still

@imstilllucas

5 months

Danny Kirwin threw this absolutely devastating kick change yesterday 🤢 Yes, that’s -9.3 induced vert and a 4:15 tilt 👀

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Lucas Still

@imstilllucas

9 years

@maddie_hayness remember kids don't do crack

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Lucas Still

@imstilllucas

1 year

Huge congrats to Hale Sims on signing with the Mets! Awesome dude, excited to see what his future holds 💪🏼

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Lucas Still

@imstilllucas

3 years

Lucas Wepf sat 93-94 and topped 95.3 in a bullpen earlier this week. A month ago his bullpen PR was 92 and his game PR was 94. @WepfLucas @TreadHQ

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Lucas Still

@imstilllucas

1 year

It was a fun summer here in-house at @TreadHQ 🔥

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Lucas Still

@imstilllucas

3 years

“The mind is a wonderful servant, but a terrible master” @justmike

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Lucas Still

@imstilllucas

10 months

Improve your rocker step in order to throw harder (a thread 🧵)

Austin Roark

@ArowThrows

11 months

Here's what a side view of 84 MPH mechanics compared to 93 MPH mechanics. These throws are a little over 2 years apart from each other. Here's some things that I notice between the 2. 🔑

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Lucas Still

@imstilllucas

3 years

2021 ROY? @DCarls_06

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Lucas Still

@imstilllucas

1 year

Jack Seward 6’3 205 Redshirt Freshman RHP Central Arizona College 90-93 T 94 27 Ks in 15 innings so far this year, 3.0 ERA @FlatgroundApp

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Lucas Still

@imstilllucas

1 year

Daniel Padysak got the start last night in the Czech Republic’s first WBC game ever. His line: 4 IP, 0 R, 0 H, 4 Ks Sat 91-93, topped 94. Absolute electricity ⚡️ @CSUBucsBaseball @FlatgroundApp

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Lucas Still

@imstilllucas

4 years

What’s your mentality on the mound? Do you have a pre pitch routine? Talked about this and much more with @tonkosuz on episode 8 of the CJJ podcast. Full episode available on all major podcasting platforms as well as YouTube!

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Lucas Still

@imstilllucas

10 years

Holy crap just met @LukeBryanOnline in New York!!!! http://t.co/m6qccKF3iA

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Lucas Still

@imstilllucas

10 months

Cal Poly Senior, Ryan Baum, sat 90 and hit a lifetime PR of 92 this weekend against one of the best offenses in college baseball last year (Stanford). His final line: 2 IP, 1 H, 1 BB, 0 R, 2 K @FlatgroundApp @RyanBaum_10 @seth_mo

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Lucas Still

@imstilllucas

7 years

So hit 91 off the mound today, second time I've done that, but 0/2 on video so basically still hasn't happened yet #noonecaresthrowharder

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Lucas Still

@imstilllucas

2 years

@cameronsalerno1 Watching on the east coast with the Boston announcers, even they said it should of have been a foul

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Lucas Still

@imstilllucas

1 year

Lucas Wepf is currently 8th among qualified minor leaguers in K% 🔥 S/O to the 🐐 @RylanDomingues for the graphic

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Lucas Still

@imstilllucas

11 years

Cb signees http://t.co/TwRTFH4lXo

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Lucas Still

@imstilllucas

10 months

Free Agent Dalton Mall followed up his 100 mph pen last Friday by averaging 97.2 on TrackMan while filling up the zone this Friday🔥 @_Dalton_Mall_ @FlatgroundApp @TreadHQ

Lucas Still

@imstilllucas

10 months

Free Agent Dalton Mall averaged 98.4 and topped 99.9 on stalker, 100.1 on TrackMan, in his most recent pen. He also showcased his elite off-speed. Going to be an absolute steal for whichever team signs him 🔥 @_Dalton_Mall_ @TreadHQ @FlatgroundApp

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Lucas Still

@imstilllucas

1 year

🚨Reilly Byers no-hitter alert🚨 7 IP, 0 H, 0 R, 1 BB, 16 K Yes, 16 punchies. Absolutely electric ⚡️ @ReillyByers1 @TreadAthletics

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Lucas Still

@imstilllucas

8 months

Keep the main goal the main goal (a short thread 🧵)

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Lucas Still

@imstilllucas

4 years

Yes Bauer dealt yesterday but can we talk about this commentary? 🤔 @BauerOutage @Reds

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Lucas Still

@imstilllucas

1 year

Choyce Diffey sat 95-96 and topped 96.8 at Tread HQ today. Just one of the arms that will be featured at our pro day this weekend 🔥 @ChoyceDiffey @TreadHQ @FlatgroundApp

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Lucas Still

@imstilllucas

7 years

You vs the guy she tells you not to worry about @BBloomer20 @KolbyEymann3

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Lucas Still

@imstilllucas

2 years

Season highlights from draft prospect Lucas Wepf. He punched 96 multiple times and I believe he has more in the tank 🔥👀 @WepfLucas @TreadHQ @FlatgroundApp @ULMWarhawks @ULM_BSB

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Lucas Still

@imstilllucas

10 years

Hug your friends and family a little tighter today because you might not be able to tomorrow

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Lucas Still

@imstilllucas

1 year

Gerald Hanson 5’8 180 Freshman LHP Sierra College 84-87 T 88 48 Ks in 52 innings so far this year, 1.38 ERA 4.0 GPA @Gerald_hanson3 @FlatgroundApp

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Lucas Still

@imstilllucas

9 years

My bro got first place in swimming at the Roseville Special Olympics today! Guess he got all the athletic genes http://t.co/ccisGFImmB

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Lucas Still

@imstilllucas

1 year

Seth McCartney 6'0 200 Sophomore RHP Meridian CC 90-93 33 Ks in 27.2 innings so far this year, 4.5 ERA 3.0 GPA @FlatgroundApp

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Lucas Still

@imstilllucas

11 years

HOLY CRAP!!!! @brandon_hunley just hit his first collegiate home run with two outs at Raley to take the lead in the bottom of the 8th 😱😱😱😱

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Lucas Still

@imstilllucas

7 years

Just casually ran into @TheBobbyJackson , thanks for the picture! #TransformationTuesday @Tally_CGH

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Lucas Still

@imstilllucas

1 year

Second day in-house for Dalton Mall: -Fastball up to 95 -Changeup down to 2 vert -Sweeper up to -23 horizontal Pretty tight. @TreadHQ

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Lucas Still

@imstilllucas

1 year

Draft eligible Daniel Padysak is absolutely dominating this year. 6’5 225 Senior at @CSUBucsBaseball 91-93 T94 Season stats: 25 IP, 16 H, 5 BB, 34 K, 1.44 ERA, .176 BAA He also shoved in the WBC. Dude is legit. @FlatgroundApp

Lucas Still

@imstilllucas

1 year

Daniel Padysak got the start last night in the Czech Republic’s first WBC game ever. His line: 4 IP, 0 R, 0 H, 4 Ks Sat 91-93, topped 94. Absolute electricity ⚡️ @CSUBucsBaseball @FlatgroundApp

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Lucas Still

@imstilllucas

7 months

Finally, Kade Kozak ( @KadeKozak ) 5'11" 180 FB averaged 86.1 T 87.3 (has been up to 90 in game)

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Lucas Still

@imstilllucas

9 years

S/O to my boy @brandon_hunley for this go ahead RBI double against Auburn. @SacStBaseball won 6-5 #clutchhitting

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Lucas Still

@imstilllucas

1 year

After shoving in the WBCC w/ @BaseballCzech & a great season at @CSUBucsBaseball , Daniel Padysak is the @mlbdraftleague pitcher of the month. Everywhere he goes he shoves. Going to be an absolute steal for someone in the draft. Check the next tweet to see pure filth 🤢

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Lucas Still

@imstilllucas

3 years

Kyle’s accomplishments: -changed baseball training forever -progressed the game immensely -2010: no professional baseball involvement. 2019: in charge of an entire MLB pitching department -helped thousands of athletes reach levels they didn’t think was possible (1/2)

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Lucas Still

@imstilllucas

11 years

It's official http://t.co/YitOPPCE82

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Lucas Still

@imstilllucas

8 years

Here's a compilation of saved snaps to celebrate dingo's birthday. Happy birthday brother, love your favorite sponge ❤️ @Tally_CGH

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Lucas Still

@imstilllucas

4 months

Huge congrats to @DannyKirwin3 on signing with the Boston Red Sox! Over the last 5 months Danny has worked his tail off, going from an overlooked low 90s guy to sitting mid 90s (T97.7) indoors and signing with the @RedSox 🔥

Tread Athletics

@TreadHQ

7 months

Tread Athlete and Free Agent @DannyKirwin3 went from sitting 92 T95 to 96 T97.7 in 3 months. 🤯⁠ ⁠ We hammered hip & shoulder mobility. With about 2 1/2 months before pro day, we started with some pulldowns and got him up to 99.4 mph. 💪 ⁠ PC: @imstilllucas ⁠ ⁠ #TreadFam ⁠

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Lucas Still

@imstilllucas

8 months

@LA_Strom First kick change attempt for Dalton Mall. Impressed with the arm side run, command might be an issue though

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Lucas Still

@imstilllucas

5 years

Bryce got his wish @Nationals

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Lucas Still

@imstilllucas

1 year

Austin Biddle 5’11 180 Sophomore RHP Harford CC 86-88 T 90 57 Ks in 38.2 innings so far this year, 6.05 ERA 2.75 GPA @AustinBiddle8 @FlatgroundApp

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Lucas Still

@imstilllucas

11 months

Dalton Mall’s two best bullets from today, up to 97.3 on Trackman 🔥 @_Dalton_Mall_ @TreadHQ @FlatgroundApp

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Lucas Still

@imstilllucas

1 year

Next, Seth McCartney. - Demon sinker, averaged 89.2 with 1.9 inches of vert (has been up to 95 in game) - Nasty off-speed, both breaking balls can touch 3,000+ RPMs 6'0" 200 RHP, just finished up at Meridian, committed to Mizzou. Check next tweet for data

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Lucas Still

@imstilllucas

8 years

Had the honor and privilege to listen to this guy speak. Such an inspiration @InkyJohnson

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Lucas Still

@imstilllucas

1 month

Uncommitted Foti Rigopoulos just finished up an incredible Junior year: 9-0, 66.0 IP, 2.02 ERA, 56 H, 60 K, 17 BB He also had a pretty good year at the plate, hitting .328 with an OBP of .459 Also has a 3.8 GPA. Kid is a stud! @FlatgroundApp @FRigopoulos @TreadHQ

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Lucas Still

@imstilllucas

8 years

@Tally_CGH hitting 89.8, probably 90 on the stadium gun but can't count it yet 🙌🏼 @drivelinebases @itstaiki

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Lucas Still

@imstilllucas

10 years

I have so much respect for this man right here #RE2PECT http://t.co/22Y7UaTLJ9

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Lucas Still

@imstilllucas

2 years

If you want to pitch professionally one day, don’t waste your summer

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Lucas Still

@imstilllucas

5 months

Uncommitted c/o 2024 LHP Kieran Glassford ( @KieranGlassford ): 6'2 210 lbs, 3.9 GPA - Low 80s heater, T84 - New CH grip, able to get 10+ inches of separation from heater on good ones - Gyro slider avg. 7 mph off FB Looking for a home for the fall! @FlatgroundApp @TreadHQ

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Lucas Still

@imstilllucas

3 years

Remember this name ⬇️

PG Showcases

@PGShowcases

3 years

Malcolm Moore (CA) puts this ball easily in the RF bleachers. Great sequence. #PGNational

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Lucas Still

@imstilllucas

3 years

Elk Grove taking over @dom_nunez9 @DCarls_06 @ElkGroveBB

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Lucas Still

@imstilllucas

4 years

Countless times I have received blank stares when asking trainees “have you ever tried to just throw it harder?” And then 30 seconds later they’re celebrating a PR

Stephen Hart

@StephenHart17

4 years

People underestimate just trying harder within a drill

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